Telegram RegisterThe public register of Telegram

Channel

Физикл | Олег Зингилевский

@fiztransform

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Telegram's recommendations · Cite this entry

150,703subscribers

-467 since we began measuring on 5 August 2026

Risers and fallers across the register · movement among entries of 100,000–316,228.

Register entry

Telegram ID-1001490931926
TypeChannel
Username@fiztransform
Description🟣Физикл Клуб: https://clck.ru/3V8NxA Физикл — доказательный проект о похудении, питании, здоровье и устойчивых изменениях образа жизни Результаты: @pro_fizikl Ресурс включён в перечень РКН: https://gosuslugi.ru/snet/67b5c530b39e24436777d217
Created5 June 2019measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live12 August 2026
Measurements held9
Confirmed unchanged1 time, most recently 12 August 2026
On Telegramt.me/fiztransform

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 9 August 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

150,703151,170150,936.55 August 2026 — 151,170 subscribers6 August 2026 — 151,170 subscribers6 August 2026 — 151,151 subscribers7 August 2026 — 151,085 subscribers8 August 2026 — 151,005 subscribers9 August 2026 — 150,910 subscribers10 August 2026 — 150,853 subscribers11 August 2026 — 150,764 subscribers12 August 2026 — 150,703 subscribers5 August 202612 August 2026
9 measurements spanning 7 days, net -467. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 150,633–151,240 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
12 Aug 2026, 14:24150,703-61
11 Aug 2026, 17:13150,764-89
10 Aug 2026, 13:52150,853-57
9 Aug 2026, 14:13150,910-95
8 Aug 2026, 10:18151,005-80
7 Aug 2026, 13:30151,085-66
6 Aug 2026, 10:50151,151-19
6 Aug 2026, 01:31151,170no change
5 Aug 2026, 22:30151,170first reading

Engagement

10 posts held, back to 31 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 19 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
3.02%
avg views ÷ 150,703 subscribers
Avg views / post
4,550
10 posts measured
Reaction rate
0.745%
reactions ÷ views · ER floor
Posts in window
10
of 10 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 12 August 2026
Posts held10 (31 July 202612 August 2026)
Views total45,510
Reactions total339
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken12 Aug 2026, 19:11 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
3,100
Videos
206
Links
1,200

Lifetime counters from Telegram’s own channel header, read 12 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
4m 45s
Average length
4m 45s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

297 reactions across 9 posts, in 7 distinct kinds. The most used accounts for 55.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
16455.2%
👍8026.9%
🔥3511.8%
😁72.36%
51.68%
😍31.01%
🙉31.01%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 10 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 339reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 10 most recent posts we hold, published 31 July 2026 to 12 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
1
across the posts below
Posts paid on
1
of 10 we hold a reading for · 10%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @fiztransform. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 10 most recent posts we hold for this entry, published 31 July 2026 to 12 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

12 Aug 2026, 13:01 UTC≈1,900 views8 reactionsread 12 August 2026

Posted without readable text

👍4😁21🔥1

11 Aug 2026, 15:50 UTC≈3,350 views34 reactionsread 12 August 2026
Photo

👋 На связи Саша Васильев: Хочу поговорить сегодня о крайне важной теме — планировании беременности. Мужчины, не спешите закрывать этот пост: речь пойдёт в первую очередь о нашей роли в этом процессе. В карточках Саша разберёт, где у мужчин в планировании беременности действительно есть зона ответственности, а где начинаются красивые, но пока не доказанные страшилки из рилсов. Кстати, Саша — один из экспертов Физи

22👍7🔥5

10 Aug 2026, 15:32 UTC≈3,670 views15 reactionsread 12 August 2026
Photo

Проходил(а) Физикл раньше или заканчиваешь поток сейчас? Тогда это сообщение для тебя. 😆 В почте тебя уже ждёт письмо с адреса info@fizikl.org, которое ты точно не хотел(а) бы пропустить. В нём: – если ты участник текущего потока: мы открыли возможность оплатить следующий; – если ты участник прошлых потоков: начали и будем продолжать отправлять информацию о возможности зайти в осенний поток по мере наличия мест у

10👍3🔥1😁1

8 Aug 2026, 07:05 UTC≈4,540 views30 reactionsread 12 August 2026
Photo

Новая подборка в нашей рубрике — инсайты с курса «Энергия»: в этот раз мы решили поделиться с вами несколькими цитатами из вашей обратной связи на курс. Если вдруг ты отстал(а) от курса и сейчас трудно вернуться снова — уверены, эта обратная связь зажжёт в тебе огонёк, который поможет включиться в практику и продолжить работу над своей энергией! Наши сердечки она точно согрела 🔥 Курс Энергия доступен всем участник

👍15105

7 Aug 2026, 09:12 UTC≈5,420 views33 reactionsread 12 August 2026
Video

«А что такое Физикл Клуб — курс, приложение, чат?» «Как приложение понимает, сколько мне есть?» «Что я вообще буду делать каждый день?» «А если я не хочу тратить полжизни на внесение еды?» «И чем ваш Клуб отличается от обычного счётчика калорий?» Если ты тоже пока не до конца понимаешь, как устроен Физикл Клуб, это видео — для тебя. В нём Оля показывает Клуб изнутри: как проходит онбординг, откуда берётся персо

15👍7🔥6🙉3😁2

5 Aug 2026, 14:21 UTC≈5,160 views54 reactions1 Starread 12 August 2026
Photo

Насколько вес передаётся по наследству? Два человека едят примерно одинаково и живут в похожем ритме, НО: один поправляется от одного взгляда на десерт, а другой ест что хочет без последствий. Такие ситуации демонстрируют, что дело не только в дисциплине. Часть ответа спрятана глубже — в биологии и генах. Разберёмся, насколько вес вообще наследуется, что именно делают «гены полноты» и значит ли это, что от нас нич

27👍19🔥8

4 Aug 2026, 12:41 UTC≈5,170 views39 reactionsread 10 August 2026
Photo

А как вернуться в Физикл? 📣 Весенний поток, внимание! До 9 августа вы можете забронировать место в осеннем потоке — мы продолжим вести вас в закрытом формате. Подробности — на почте и в приложении. Для участников прошлых потоков есть предварительный список на осень. Если места у кураторов освободятся, то мы пригласим тебя. Вся информация о предзаписи в письме от info@fizikl.org Те кто, никогда не был(а) в Физикле,

25🔥7😍3👍2😁2

2 Aug 2026, 06:00 UTC≈6,230 views52 reactionsread 10 August 2026
Photo

Тебе 30+ — поздравляем: бесплатная пробная версия организма закончилась! Оформляем премиум? 👉 Сегодня предлагаем не нагружать мозг большим объемом экспертной информации, а воскресное утро посвятить просто болтовне с Олей Русак о том, что меняется в жизни после 30 и почему забота о себе становится не блажью, а необходимостью. ⚡️ А если хочется не просто читать об этом, а выстраивать питание, восстановление и привычк

34👍14🔥4

1 Aug 2026, 06:03 UTC≈5,270 views32 reactionsread 8 August 2026
Photo

Короткий апдейт для тех, кто хочет попасть в Физикл. Сейчас есть два самых актуальных продукта: 😆 1. Закрытые потоки Физикла: это классический формат с куратором, личным сопровождением и привычной структурой работы на 16 недель. Новых участников в такие потоки мы сейчас не набираем, но продолжаем вести тех, кто проходит Физикл сейчас, и открываем возможность вернуться для участников прошлых потоков — если у курато

20👍9🔥3

31 Jul 2026, 14:41 UTC≈4,800 views42 reactionsread 6 August 2026
Photo

Если вам казалось, что в аккаунте Физикла что-то изменилось, — вам не показалось. И если вы заметили изменения только в контенте, то это лишь вершина айсберга. За последнее время изменился не только аккаунт, но и продукты Физикла: 🔸 появился новый формат самостоятельной работы, но с нашими инструментами и методологией — Физикл Клуб, в который сейчас можно зайти на 2 недели за 900 рублей. 😆 а совсем недавно мы отк

Showing the 10 most recent of 10 posts we hold for @fiztransform. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Citation-graph rank

Citation-graph rank — 80,507 of 1,151,006entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 7 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s.When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

ТМейт | Physical Training
@fiztrening · 8,359
#1
Let’s get physical
@physicaljobs · 5,420
#2
Sinel’s Style
@sinelsstyle · 945
#3
Олег Зингилевский
@zingilevskiy1 · 4,041
#4
Эволюция тренировки
@evotraining · 8,090
#5
Журман Иван. О когнитивной устойчивости.
@mntrnemo · 4,035
#6
Павел Тулюпа
@tulupavel_fit · 71,276
#7
r/ретранслятор
@retra · 165,443
#8
Павел Баранов. Эндокринология/диетология.
@pavelbaranov_md · 31,249
#9
alexander__philippov
@coach_philippov · 9,000
#10
СПОРТИВНО ОБ ИНТИМНОМ
@sportivnoobintimnom · 1,276
#11
Наставник фитнес тренеров
@PrizmaNemo · 732
#12
Fitness Friends Приложение для тренеров
@bogatiyTrener · 1,832
#13
tati_cooks
@tati_cooks · 8,731
#14
Pro Fizikl
@pro_fizikl · 2,955
#15
Виктор Козлов | Гипертрофия: наука и практика
@fizikleducation · 6,329
#16
SᑭOᖇT_I_TOᖇT
@sport_i_tort_tut · 4,494
#17
Раньше всех. Ну почти.
@bbbreaking · 1,972,542
#18
Новости Москвы
@moscowmap · 2,723,573
#19
Артемий Лебедев
@temalebedev · 972,194
#20
Лука Ебков
@luka_ebkov · 429,384
#21
Двач
@dvachannel · 938,558
#22
Психолог Александр Финько
@alexandrfinko · 8,392
#23
ЕЖ
@ejdailyru · 644,396
#24
Адаптация
@toadapt · 5,415
#25
Антонов такой Антонов
@auantonov · 320,771
#26
Thirty_flirty_and_thriving
@thirty_flirty_and_thriving · 1,017
#27
Екатерина Шульман
@eschulmann · 306,735
#28
Беспощадный пиарщик
@prbezposhady · 152,041
#29
Бородатый не пробовал | доктор Бурлаков
@doc_burlakov · 34,586
#30
Карафон - это по любви❤️
@allaboutkarafon · 328
#31
Dzari
@DrDzari · 269,822
#32
Михаил Гребенюк
@grebenukm · 263,201
#33
Страдающее Средневековье
@pophistory · 140,596
#34
Ирена Понарошку
@irena_ponaroshku · 284,694
#35
кабачковая икра по акции
@sale_caviar · 193,079
#36
Сталингулаг
@stalin_gulag · 302,871
#37
Резидент
@rezident_ua · 882,019
#38
RationalAnswer | Павел Комаровский
@RationalAnswer · 105,597
#39
Эволюция
@evo_lutio · 59,483
#40
Хулиномика
@hoolinomics · 97,854
#41
Мракоборец - еда без запретов
@bodyscience_crew · 10,932
#42
Алексей Пивоваров
@Alexey_Pivo_varov · 307,573
#43
addmeto
@addmeto · 72,223
#44
лидер мнений среди удобрений
@lider · 157,148
#45
Denis Sexy IT 🤖
@denissexy · 134,740
#46
НЕБОЖЕНА
@imnotbozhena · 503,849
#47
Легитимный
@legitimniy · 1,016,832
#48
Пикабу
@pikabu · 256,983
#49
bitkogan
@bitkogan · 261,595
#50
aavst2022
@aavst2022 · 177,308
#51
vc.ru
@vcnews · 111,589
#52
Дизраптор
@disruptors_official · 71,618
#53
I’m CEO, beach
@imceobeach · 65,972
#54
Ретроградный Меркурий
@retrogrademercury · 163,677
#55
Дай Откусить
@dauotkysit · 275,822
#56
Reddit
@Reddit · 163,388
#57
НЕЗЫГАРЬ
@russicaru · 418,913
#58
Ольга Гогаладзе
@profinansy · 582,991
#59
СЕРГЕЙ НАУМОВ
@naumita · 61,104
#60
Крис печатает...
@krisistyping · 52,629
#61
CF92 • Голос Кроссфита
@wodcf92 · 9,600
#62
Доктор Павлова, эндокринолог
@doctorpavlova · 85,480
#63
Что бы сделала Гулина
@gulina_FAQ · 369
#64
Метаморфоза
@Max_anti_trainer · 182,891
#65
Mash
@mash · 3,112,068
#66
КОНТЕКСТ
@kontext_channel · 830,460
#67
Медуза — LIVE
@meduzalive · 1,114,880
#68
Кровавая барыня
@bloodysx · 1,151,837
#69
Осторожно, новости
@ostorozhno_novosti · 1,609,168
#70
Baza
@bazabazon · 1,543,278
#71
Мир сегодня с "Юрий Подоляка"
@yurasumy · 2,682,871
#72
Банкста
@banksta · 437,556
#73
Дудь
@yurydud · 842,213
#74
Varlamov News
@varlamov_news · 1,052,405
#75
Анатолий Шарий
@asupersharij · 1,655,013
#76
Пездуза
@pezduzalive · 375,515
#77
Стрелец-Молодец
@strelets_molodec · 360,016
#78
Антиглянец
@sncmag · 301,837
#79
Эксплойт
@exploitex · 2,057,246
#80
РБК. Новости. Главное
@rbc_news · 901,569
#81
Лентач
@lentachold · 382,623
#82
БП онлайн
@bponline · 100,280
#83
Tynu40k Goblina (oper.ru)
@oper_goblin · 497,392
#84
Сергей Минаев
@minaevlife · 319,478
#85
Дмитрий Медведев
@medvedev_telegram · 1,717,717
#86
don't touch my face
@donttouchmyface · 55,413
#87
Бэкдор
@whackdoor · 1,654,052
#88
Только никому...
@spletni_tg · 188,787
#89
Жизнь насекомых
@insect_life · 191,576
#90
Лучшие вакансии
@vacanciesbest · 160,501
#91
Кинопоиск | Фильмы, сериалы, аниме и спорт
@kinopoisk · 814,948
#92
Альфа-Банк
@alfabank · 987,558
#93
СОБЧАК
@ksbchk · 373,766
#94
Forbes Russia
@forbesrussia · 235,056
#95

Read from Telegram’s recommendation API, most recently 12 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Masha Blinova. Маша Блинова. Фитнес
@mashablinovafit · 278,864
Telegram ranks this channel #49 of 88 here — alongside 87 others — read 10 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this entry's latest reading, not the date you are reading this.

“Физикл | Олег Зингилевский” (@fiztransform), 150,703 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/fiztransform.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.