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Channel

Физикл | Олег Зингилевский

@fiztransform

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry

149,098subscribers

-2,072 since we began measuring on 5 August 2026

Risers and fallers across the register · movement among entries of 100,000–316,228.

Register entry

Telegram ID-1001490931926
TypeChannel
Username@fiztransform
Description🟣Физикл Клуб: https://clck.ru/3V8NxA Физикл — доказательный проект о похудении, питании, здоровье и устойчивых изменениях образа жизни Результаты: @pro_fizikl Ресурс включён в перечень РКН: https://gosuslugi.ru/snet/67b5c530b39e24436777d217
Created5 June 2019 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live26 September 2026
Measurements held36
Confirmed unchanged1 time, most recently 26 September 2026
On Telegramt.me/fiztransform

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 9 August 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

149,098151,170150,1345 August 2026 — 151,170 subscribers6 August 2026 — 151,170 subscribers6 August 2026 — 151,151 subscribers7 August 2026 — 151,085 subscribers8 August 2026 — 151,005 subscribers9 August 2026 — 150,910 subscribers10 August 2026 — 150,853 subscribers11 August 2026 — 150,764 subscribers12 August 2026 — 150,703 subscribers13 August 2026 — 150,621 subscribers14 August 2026 — 150,534 subscribers16 August 2026 — 150,419 subscribers17 August 2026 — 150,352 subscribers18 August 2026 — 150,297 subscribers19 August 2026 — 150,229 subscribers20 August 2026 — 150,175 subscribers22 August 2026 — 150,123 subscribers23 August 2026 — 150,012 subscribers25 August 2026 — 149,947 subscribers26 August 2026 — 149,833 subscribers27 August 2026 — 149,774 subscribers28 August 2026 — 149,733 subscribers29 August 2026 — 149,702 subscribers30 August 2026 — 149,639 subscribers31 August 2026 — 149,564 subscribers1 September 2026 — 149,502 subscribers2 September 2026 — 149,462 subscribers3 September 2026 — 149,364 subscribers5 September 2026 — 149,343 subscribers9 September 2026 — 149,163 subscribers11 September 2026 — 149,375 subscribers13 September 2026 — 149,380 subscribers15 September 2026 — 149,443 subscribers16 September 2026 — 149,473 subscribers19 September 2026 — 149,423 subscribers26 September 2026 — 149,098 subscribers5 August 202626 September 2026
36 measurements spanning 51 days, net -2,072. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 148,787–151,481 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 36
Measured (UTC)SubscribersChange
26 Sept 2026, 06:39149,098-325
19 Sept 2026, 08:21149,423-50
16 Sept 2026, 22:01149,473+30
15 Sept 2026, 01:41149,443+63
13 Sept 2026, 11:18149,380+5
11 Sept 2026, 17:21149,375+212
9 Sept 2026, 05:19149,163-180
5 Sept 2026, 21:38149,343-21
3 Sept 2026, 17:57149,364-98
2 Sept 2026, 07:53149,462-40
1 Sept 2026, 06:29149,502-62
31 Aug 2026, 06:55149,564-75
30 Aug 2026, 04:19149,639-63
29 Aug 2026, 01:47149,702-31
28 Aug 2026, 05:08149,733-41
27 Aug 2026, 02:56149,774-59
26 Aug 2026, 00:46149,833-114
25 Aug 2026, 04:07149,947-65
23 Aug 2026, 23:42150,012-111
22 Aug 2026, 03:54150,123first reading

Engagement

59 posts held, back to 31 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 109 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.87%
avg views ÷ 149,098 subscribers
Avg views / post
4,280
29 posts measured
Reaction rate
1.42%
reactions ÷ views · ER floor
Posts in window
29
of 59 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 26 September 2026
Posts held59 (31 July 2026 – 26 September 2026)
Views total124,000
Reactions total1,758
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken26 Sept 2026, 21:09 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈3,300
Videos
≈222
Links
≈1,230

Lifetime counters from Telegram’s own channel header, read 26 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
11m 09s
Average length
1m 14s

Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

2,692 reactions across 58 posts, in 19 distinct kinds. The most used accounts for 38.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1,04738.9%
🔥80730.0%
👍50718.8%
😁762.82%
🥰501.86%
⚡401.49%
😍291.08%
🤣180.669%
🎉170.632%
💔170.632%
👀160.594%
🕊160.594%
😨140.52%
🤩130.483%
🙏100.371%
🫡70.26%
🙉40.149%
🤯30.111%
😭10.037%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 59 of the 59 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,734 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 59 most recent posts we hold, published 31 July 2026 to 26 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
3
across the posts below
Posts paid on
3
of 59 we hold a reading for · 5%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @fiztransform. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 59 most recent posts we hold for this entry, published 31 July 2026 to 26 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

26 Sept 2026, 06:56 UTC≈1,670 views43 reactionsread 26 September 2026
Forwarded from @fiztreningPhoto

Есть люди, у которых, кажется, есть время на всё. А есть остальные (и их большинство) — с недосыпом, авралами на работе, учёбой, которую никто не отменял, и списком дел, который не заканчивается никогда. Участница ИПТ Лена — из вторых. Обычный неидеальный график, обычная гора обязательств, и при этом форма, на которую оборачиваются 💪🏻 Как у неё это получилось, расскажет наш куратор, который сопровождал её на всём п…

🔥28❤9👍6

25 Sept 2026, 14:01 UTC≈2,450 views48 reactionsread 26 September 2026
Photo

Сегодня Оля Русак поговорит с вами на тему, о которой почему-то не всегда любят говорить в фитнесе. «Оля, почему у меня до сих пор нет такой фигуры, как у Ким Кардашьян?» Потому что фигура как у Ким Кардашьян — только у Ким Кардашьян 😏 А если серьёзно, сегодня поговорим о том, сколько может стоить тело, которое мы хотим, что за ним стоит и почему иногда наши желания просто не помещаются в рамки той жизни, которой …

❤26👍12🔥9🙉1

24 Sept 2026, 13:24 UTC≈2,990 views57 reactionsread 26 September 2026
Forwarded from @zingilevskiy1Photo

Недавно на одном из популярных подкастов прозвучала идея (она же гипотеза, она же предположение), что препараты-агонисты рецепторов ГПП-1 убивают любовь в парах и разрушают отношения. Предположение это было основано на том, что рецепторы к ГПП-1 располагаются не только в желудке. Их можно найти в том числе в областях мозга, которые отвечают за романтическую привязанность и активируются, когда люди влюбляются. Далее…

🔥27👍15❤12👀1🤩1😁1

23 Sept 2026, 14:15 UTC≈3,490 views68 reactionsread 25 September 2026
Photo

Менструальный цикл, ПМС и ПМДР — как не сойти с ума во всём этом многообразии и что делать с перееданием? Сегодня обсуждаем с врачом-диетологом и экспертом Физикла Аней Параил: Менструальный цикл — настолько естественная часть женской физиологии, что обойти его стороной в разговоре о здоровом образе жизни и похудении просто нельзя. Эта тема — бесконечный предмет спекуляций: одни утверждают, что фазы цикла ни на что…

❤34👍18🔥13🎉1🤩1😭1

22 Sept 2026, 15:53 UTC≈4,040 views72 reactionsread 25 September 2026
Photo

«Больше 30 г белка за раз не усвоится; всё остальное будет гнить». (Не будет.) Сегодня возвращаемся к истокам и вновь говорим о белке. На этот раз — разбираем главные мифы в карточках. А пару дней назад в Клубе вышел отдельный большой гайд про белок: что говорят исследования, где заканчивается наука и начинается маркетинг и как посчитать свою норму. Там есть цифры, таблицы и ссылки на метаанализы — но нет ни одно…

🔥34❤20👍13🤩2🤯1😁1🙏1

21 Sept 2026, 14:40 UTC≈4,760 views46 reactionsread 24 September 2026
Photo

Сегодня обсуждаем актуальные инструменты для снижения процента жира вместе с Юлей Артфит. Спойлер: мы по-прежнему остаёмся скучными адептами самого рабочего набора — силовые тренировки, работа с питанием, активностью и привычками. ☺️ За эффективными силовыми — в ИПТ. 🔸 За работой с питанием, привычками, фудтрекером — в Физикл Клуб. А теперь листай: начинаем с худшего ➡️ Пост в ВК | Пост в Мах

🔥19❤11😁7👍6🎉1🤣1🥰1

20 Sept 2026, 06:33 UTC≈4,150 views10 reactionsread 23 September 2026
Video message

Video message, posted without a caption

🔥10

20 Sept 2026, 06:33 UTC≈4,260 views14 reactionsread 23 September 2026

Немного спойлеров из Клуба — мини-курс про границы ЗОЖа от нашего эксперта Лизы Григорец.

🔥14

20 Sept 2026, 06:33 UTC≈3,540 views26 reactionsread 22 September 2026
Photo

Что ты пропустил(а) в Физикл Клубе за последний месяц? Пока мы много говорили про потоки в августе и начале сентября, в Клубе накопилось много новостей и материалов. Рассказываем, что произошло ⬇️ Во-первых, в базе знаний появились два полноценных мини-курса: 1. Эффективность без фанатизма: где ЗОЖ работает, а где нет от нашего эксперта — Лизы Григорец; 2. Пищевое поведение. Психотерапия и методики самопомощи. Это…

❤11🔥11🎉2😍2

18 Sept 2026, 16:37 UTC≈4,050 views13 reactionsread 22 September 2026

⚡Такая атмосфера в чате «Энергии» — энергичная, иначе и не скажешь! Так что проверь входящие, промо и спам — письмо от Физикла с приглашением уже там.

❤9🔥4

18 Sept 2026, 16:36 UTC≈3,890 views7 reactionsread 22 September 2026
Video message

Video message, posted without a caption

❤7

18 Sept 2026, 16:35 UTC≈4,000 views15 reactionsread 22 September 2026
Photo

⚡️ Вниманию участников и участниц весеннего потока Физикла. Этот пост для вас! Я надеюсь, что ты получил(а) удовольствие и, главное, результаты от участия в пилотном прогоне Энергии. Мы тоже получили удовольствие и, главное, результаты: фактические изменения у клиентов, позитивный фидбек и запрос на продолжение. А значит, у тебя есть возможность продолжить работу в курсе «Энергия». Попасть туда могут только участни…

❤8🔥6👍1

Showing the 12 most recent of 59 posts we hold for @fiztransform. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@fiztransform edited 3 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
26 August 2026
Most recent edit
8 September 2026

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 7 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

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#74
Varlamov News
@varlamov_news · 1,061,005
#75
Анатолий Шарий
@asupersharij · 1,712,089
#76
Пездуза
@pezduzalive · 372,470
#77
Стрелец-Молодец
@strelets_molodec · 354,527
#78
Антиглянец
@sncmag · 301,646
#79
Эксплойт
@exploitex · 2,048,279
#80
РБК. Новости. Главное
@rbc_news · 905,528
#81
Лентач
@lentachold · 392,921
#82
БП онлайн
@bponline · 111,120
#83
Tynu40k Goblina (oper.ru)
@oper_goblin · 494,224
#84
Сергей Минаев
@minaevlife · 318,588
#85
Дмитрий Медведев
@medvedev_telegram · 1,696,520
#86
don't touch my face
@donttouchmyface · 55,148
#87
Бэкдор
@whackdoor · 1,603,481
#88
Только никому...
@spletni_tg · 187,952
#89
Жизнь насекомых
@insect_life · 192,024
#90
Лучшие вакансии
@vacanciesbest · 161,817
#91
Кинопоиск | Фильмы и сериалы
@kinopoisk · 804,634
#92
Альфа-Банк
@alfabank · 991,645
#93
СОБЧАК
@ksbchk · 381,978
#94
Forbes Russia
@forbesrussia · 235,532
#95

Read from Telegram’s recommendation API, most recently 12 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Мудрость Фитнеса (тренер Кабуров)
@fitness_mayatnik · 25,728
Telegram ranks this channel #6 of 93 here — alongside 92 others — read 13 September 2026
Павел Баранов. Эндокринология/диетология.
@pavelbaranov_md · 31,179
Telegram ranks this channel #6 of 96 here — alongside 95 others — read 6 September 2026
Тренер Артём
@trener_artem · 56,518
Telegram ranks this channel #6 of 90 here — alongside 89 others — read 23 August 2026
Павел Тулюпа
@tulupavel_fit · 70,469
Telegram ranks this channel #6 of 91 here — alongside 90 others — read 20 August 2026
Никита | Похудение | Фитнес тренер | Осанка
@komarowfitness · 32,002
Telegram ranks this channel #11 of 80 here — alongside 79 others — read 5 September 2026
Катя Медушкина | Похудение
@katya_medushkina_fit · 40,160
Telegram ranks this channel #13 of 85 here — alongside 84 others — read 30 August 2026
ЖЖГИСЬ
@zhzhgiss · 133,498
Telegram ranks this channel #17 of 81 here — alongside 80 others — read 19 August 2026
VLADLENAFIT
@vladlenafit · 33,694
Telegram ranks this channel #19 of 93 here — alongside 92 others — read 4 September 2026
Личный тренер в вашем телефоне
@flex_mybody · 113,130
Telegram ranks this channel #20 of 87 here — alongside 86 others — read 14 August 2026
Newyorkfitspo | Школа здорового фитнеса
@newyorkfitspo · 109,067
Telegram ranks this channel #29 of 89 here — alongside 88 others — read 14 August 2026
Пенкин Егор - Здоровое будущее
@fit_therapy · 79,372
Telegram ranks this channel #33 of 91 here — alongside 90 others — read 18 August 2026
Скоромный
@Skoromnyy · 22,173
Telegram ranks this channel #38 of 79 here — alongside 78 others — read 21 September 2026
ПП Рецепты | Здоровое питание
@ppreceptiki · 113,109
Telegram ranks this channel #46 of 63 here — alongside 62 others — read 14 August 2026
Masha Blinova. Маша Блинова. Фитнес
@mashablinovafit · 280,537
Telegram ranks this channel #49 of 88 here — alongside 87 others — read 10 August 2026
Бородатый не пробовал | доктор Бурлаков
@doc_burlakov · 34,435
Telegram ranks this channel #61 of 94 here — alongside 93 others — read 3 September 2026
Александр Семенов
@trenersemenov · 22,844
Telegram ranks this channel #63 of 96 here — alongside 95 others — read 19 September 2026
ПП рецепты🍏
@pprcpt · 33,701
Telegram ranks this channel #63 of 79 here — alongside 78 others — read 4 September 2026
0% токсичности
@stop_toxic · 34,337
Telegram ranks this channel #65 of 87 here — alongside 86 others — read 3 September 2026
Психология
@PsyEducation · 59,345
Telegram ranks this channel #73 of 95 here — alongside 94 others — read 22 August 2026
Панасюк Николай
@getfit_nutrition · 70,835
Telegram ranks this channel #82 of 96 here — alongside 95 others — read 20 August 2026
Доктор Епифанов | Невролог| Все о позвоночнике
@epifanovnews · 49,123
Telegram ranks this channel #90 of 93 here — alongside 92 others — read 26 August 2026

This channel appears in 21 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 September 2026 — this entry's latest reading, not the date you are reading this.

“Физикл | Олег Зингилевский” (@fiztransform), 149,098 subscribers as measured 26 September 2026. Telegram Register, tgregister.com/channel/fiztransform.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.