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Правильное питание онлайн

@onlinepp

On this record: Growth · Engagement · Reactions · Posts · Polls · Telegram's recommendations · Cite this entry

752subscribers

+2 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001340660448
TypeChannel
Username@onlinepp
CreatedBetween 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live13 September 2026
Measurements held6
Confirmed unchanged3 times, most recently 13 September 2026
On Telegramt.me/onlinepp

Growth

7497537516 August 2026 — 750 subscribers6 August 2026 — 750 subscribers7 August 2026 — 749 subscribers14 August 2026 — 751 subscribers21 August 2026 — 753 subscribers28 August 2026 — 752 subscribers7526 August 202628 August 2026
6 measurements spanning 21 days, net +2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 748–754 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
28 Aug 2026, 00:53752-1
21 Aug 2026, 07:45753+2
14 Aug 2026, 18:22751+2
7 Aug 2026, 11:34749-1
6 Aug 2026, 18:15750no change
6 Aug 2026, 18:09750first reading

Engagement

19 posts held, back to 6 December 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 19 February 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

92 reactions across 18 posts, in 10 distinct kinds. The most used accounts for 31.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍2931.5%
2325.0%
👏1718.5%
🥰1010.9%
🔥66.52%
🙏22.17%
🤔22.17%
🎉11.09%
😁11.09%
😱11.09%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 92 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 19 most recent posts we hold, published 6 December 2025 to 19 February 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

19 Feb 2026, 05:36 UTC548 views1 reactionsread 6 August 2026
Photo

Истощенная почва — причина дефицита нутриентов в растительных продуктах питания человека. Недостаток витаминов, минералов, микронутриентов в основных овощах, которые составляют основу рациона россиян, доходит до минус 400% от необходимой человеку нормы. Дефицит полезных веществ: ▪️Лук минус 402% ▪️Перец минус 399% ▪️Капуста белокачанная минус 353% ▪️Свекла минус 341% ▪️ Картофель минус 280% Такие данн

1

Signed Olga Ivanova

17 Feb 2026, 14:14 UTC392 views4 reactionsread 6 August 2026
Video

Колени просят помощи? Укрепляем с помощью ленточной резинки.

👏4

Signed Olga Ivanova

17 Feb 2026, 14:12 UTC339 views4 reactionsread 6 August 2026
Photo

И наши варианты.

👏31

Signed Olga Ivanova

17 Feb 2026, 14:12 UTC387 views3 reactionsread 6 August 2026
Photo

Photo, posted without a caption

👍1🔥1🥰1

Signed Olga Ivanova

17 Feb 2026, 14:12 UTC373 views3 reactionsread 6 August 2026
Photo

Любопытное. . В Роспотребнадзоре назвали безопасную порцию блинов для здоровья В петербургском Роспотребнадзоре определили норму потребления блинов в маслиничную неделю. Ведомство поделилось рекомендациями в своём телеграм-канале. Комфортная и безопасная порция для взрослого человека — два-три тонких блина (100–150 граммов) за раз. Детям достаточно одного-двух без сахара и жирных соусов. В одном тонком блине около

👍1🤔1😱1

Signed Olga Ivanova

8 Feb 2026, 17:03 UTC449 views12 reactionsread 6 August 2026

У кишечника есть своя независимая нервная система под названием Энтерическая нервная система (ЭНС), часто прозванная «второй мозг». " Он содержит около 100—500 миллионов нейронов — примерно столько же, сколько спинной мозг — распространяются по всему пищеварительному тракту от пищевода до прямой кишки. Эта сеть контролирует пищеварение, движение кишечника (мотильность) и высвобождение ферментов. Примечательно, что он

👍53🥰2👏1🔥1

Signed Olga Ivanova

8 Feb 2026, 16:25 UTC393 views8 reactionsread 6 August 2026
Video

Крепкий кор - здоровая спина.

👍61👏1

Signed Olga Ivanova

8 Feb 2026, 16:21 UTC371 views2 reactionsread 6 August 2026
Poll

Любите ли вы готовить

  1. Люблю и делаю это часто36%
  2. Люблю, но делаю это редко20%
  3. Предпочитаю полуфабрикаты или готовую еду0%
  4. Не задумывалась4%
  5. Люблю, особенно коктейль и все, что без заморочек44%

The shares total 104%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

1👍1

Signed Olga Ivanova

8 Feb 2026, 16:21 UTC347 views2 reactionsread 6 August 2026
Photo

И пост попался в тему. Готовка дома положительно влияет на психическое здоровье — исследование Люди, уверенно чувствующие себя на кухне, испытывают меньше проблем с психикой и самооценкой, а кулинарная терапия помогает бороться с депрессией. Что об этом говорят ученые, выяснили «РБК Тренды». Исследования из Университета Эдит Коуэн (Австралия) провели эксперимент. 657 человек в течение семи недель осваивали курс по

1🥰1

Signed Olga Ivanova

8 Feb 2026, 16:20 UTC291 views7 reactionsread 6 August 2026
Video

Воскресная кулинария. Прекрасные конфеты из коктейля Восстановление силы Herbalife 24. Быстро, вкусно и много белка. 12 ложек ВС 4 ложки Формулы 1 Нежный шоколад Кокосовое молоко Тертый горький шоколад Цедра апельсина Кокосовая стружка до кучи Обвалять в какао.

🥰42👏1

Signed Olga Ivanova

13 Dec 2025, 05:10 UTC818 views10 reactionsread 6 August 2026
Photo

И для тех, кто любит визуальный ряд, картинка. Посмотрите, как сложно и удивительно мы устроены. И очень разумно. Осталось сделать и наше поведение таким же. Согласны?

4👍2👏2🎉1🔥1

Signed Olga Ivanova

13 Dec 2025, 05:09 UTC818 views6 reactionsread 6 August 2026

У вашего тела есть второй мозг, и он находится в кишечнике. Ученые обнаружили, что кишечник содержит почти 500 миллионов нейронов, которые вплетены в его ткани под названием энтерическая нервная система. Там больше нейронов, чем в спинном мозге. Эта система работает независимо от вашего головного мозга и контролирует пищеварение, усвоение питательных веществ, движение кишечника и даже гормоны, которые формируют ваш

3👏2👍1

Signed Olga Ivanova

Showing the 12 most recent of 19 posts we hold for @onlinepp. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

8 Feb 2026, 16:21 UTCAnonymous Poll25 voters

Любите ли вы готовить

  1. Люблю и делаю это часто36%
  2. Люблю, но делаю это редко20%
  3. Предпочитаю полуфабрикаты или готовую еду0%
  4. Не задумывалась4%
  5. Люблю, особенно коктейль и все, что без заморочек44%

The shares total 104%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 19 most recent posts we hold, published 6 December 2025 to 19 February 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Доктор Павлова, эндокринолог
@doctorpavlova · 85,080
Telegram ranks this channel #7 of 87 here — alongside 86 others — read 18 August 2026
ПП рецепты🍏
@pprcpt · 33,753
Telegram ranks this channel #33 of 79 here — alongside 78 others — read 4 September 2026
Похудитель
@pohuditel2 · 39,529
Telegram ranks this channel #36 of 78 here — alongside 77 others — read 31 August 2026
ТЕЙПОЛОГИЯ | Елена Калино
@vip_tape · 30,360
Telegram ranks this channel #62 of 88 here — alongside 87 others — read 7 September 2026

This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 28 August 2026 — this entry's latest reading, not the date you are reading this.

“Правильное питание онлайн” (@onlinepp), 752 subscribers as measured 28 August 2026. Telegram Register, tgregister.com/channel/onlinepp.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.