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Channel

Yoga Daily

@yoga_zdorovie

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

8,638subscribers

-166 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001449613568
TypeChannel
Username@yoga_zdorovie
DescriptionСообщество о йоге в каждом дне По вопросам рекламы: @zubar89
CreatedBetween 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live7 November 2026
Measurements held26
Confirmed unchanged1 time, most recently 7 November 2026
On Telegramt.me/yoga_zdorovie

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

8,6388,8058,721.57 August 2026 — 8,804 subscribers7 August 2026 — 8,804 subscribers7 August 2026 — 8,805 subscribers10 August 2026 — 8,798 subscribers13 August 2026 — 8,793 subscribers16 August 2026 — 8,785 subscribers20 August 2026 — 8,779 subscribers23 August 2026 — 8,772 subscribers26 August 2026 — 8,761 subscribers29 August 2026 — 8,754 subscribers31 August 2026 — 8,749 subscribers4 September 2026 — 8,744 subscribers9 September 2026 — 8,737 subscribers12 September 2026 — 8,732 subscribers16 September 2026 — 8,725 subscribers24 September 2026 — 8,721 subscribers4 October 2026 — 8,702 subscribers10 October 2026 — 8,693 subscribers14 October 2026 — 8,688 subscribers17 October 2026 — 8,679 subscribers21 October 2026 — 8,672 subscribers23 October 2026 — 8,666 subscribers26 October 2026 — 8,660 subscribers1 November 2026 — 8,653 subscribers4 November 2026 — 8,646 subscribers7 November 2026 — 8,638 subscribers7 August 20267 November 2026
26 measurements spanning 92 days, net -166. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 8,613–8,830 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 26
Measured (UTC)SubscribersChange
7 Nov 2026, 07:188,638-8
4 Nov 2026, 16:088,646-7
1 Nov 2026, 06:408,653-7
26 Oct 2026, 23:088,660-6
23 Oct 2026, 19:508,666-6
21 Oct 2026, 06:168,672-7
17 Oct 2026, 18:208,679-9
14 Oct 2026, 07:198,688-5
10 Oct 2026, 20:388,693-9
4 Oct 2026, 17:028,702-19
24 Sept 2026, 20:368,721-4
16 Sept 2026, 11:008,725-7
12 Sept 2026, 20:378,732-5
9 Sept 2026, 06:558,737-7
4 Sept 2026, 04:418,744-5
31 Aug 2026, 20:568,749-5
29 Aug 2026, 04:458,754-7
26 Aug 2026, 06:128,761-11
23 Aug 2026, 14:468,772-7
20 Aug 2026, 05:058,779first reading

Engagement

61 posts held, back to 19 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 40 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
4.00%
avg views ÷ 8,638 subscribers
Avg views / post
345
20 posts measured
Reaction rate
3.03%
reactions ÷ views · ER floor
Posts in window
20
of 61 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 8 November 2026
Posts held61 (19 July 2026 – 8 November 2026)
Views total6,907
Reactions total209
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken9 Nov 2026, 00:11 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈1,330
Videos
≈1,010
Links
≈916

Lifetime counters from Telegram’s own channel header, read 9 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
13m 10s
Average length
29s

Measured directly from 27 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

605 reactions across 61 posts, in 8 distinct kinds. The most used accounts for 75.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤45675.4%
👍579.42%
😍345.62%
🔥294.79%
😘193.14%
🙏81.32%
❤‍🔥10.165%
👌10.165%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 61 of the 61 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 605 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 61 most recent posts we hold, published 19 July 2026 to 8 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 20 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

8 Nov 2026, 05:26 UTC158 views6 reactionsread 9 November 2026
Photo

Главные правила безопасных скруток: 1️⃣вытяжение в спине (ровная спина) 2️⃣скрутка происходит за счёт мышц корпуса, а не за счёт рычагов (выталкивания себя руками назад) #yoga_practice

❤3👍2😍1

7 Nov 2026, 05:26 UTC213 views9 reactionsread 9 November 2026
Video

Практикуй от всего сердца, отдавай приоритет практике и ты увидишь как она трансформирует тебя. Держи сердце и ум открытыми для тех изменений, которые тебе принесет практика🌿

❤8😘1

6 Nov 2026, 14:02 UTC244 views10 reactionsread 9 November 2026

Придёт день, когда ты поймёшь, что всю Вселенную ты можешь найти внутри себя, и тогда ты станешь волшебником. Став волшебником, ты уже не будешь жить в мире — мир будет жить в тебе. Дипак Чопра #yoga_mind

🙏8❤1😍1

5 Nov 2026, 06:58 UTC281 views13 reactionsread 9 November 2026

Если бы гусеница держалась за прошлое, она бы никогда не стала бабочкой. Доброе утро!😊 #yoga_mind

❤13

4 Nov 2026, 06:25 UTC316 views9 reactionsread 9 November 2026

Ваши ожидания забирают силу и энергию, которую вы бы могли направить на создание своей лучшей реальности. Как часто высокие ожидания не позволяют вам продолжать начатое занятие и приносят лишь огорчение?! ⠀ Привязанность к определенному результату вызывает негативные эмоции и, как следствие, полное разочарование в практике, учителе, себе... ⠀ Это не означает, что нужно полностью избавиться от ожиданий, это всего лиш…

❤6👍3

3 Nov 2026, 06:25 UTC309 views10 reactionsread 9 November 2026

Чудо дыхания В любой момент жизни мы можем осознать своё дыхание. Это наш самый замечательный якорь. Где бы мы ни были, в котором часу и что бы ни происходило во внешнем мире, мы можем проявить любопытство и коснуться глубокой тайны дыхания, его подъёмов и падений. Только на мгновение, соприсутствуй с дыханием, понаблюдай, как оно поднимает и опускает тело, как нарастает и опадает в своем собственном темпе. Следи за…

❤10

2 Nov 2026, 06:22 UTC316 views12 reactionsread 9 November 2026
Video

Упражнения для улучшения мобильности плеч и движения лопаток. При выполнении всех упражнений активируйте мышцы живота и не допускайте прогиба в пояснице. Будьте внимательны. Делайте упражнения в доступном для себя диапазоне подвижности и не допускайте болевых ощущений. #yoga_practice

❤8👍2🔥1😍1

1 Nov 2026, 09:39 UTC332 views7 reactionsread 9 November 2026

Принятие. Точка для изменений🤍 ⠀ Принятие - это позволение себе, окружающим, событиям, моментам быть такими какими они есть. Это означает то, что вы не отрицаете настоящего: уже произошедших событий, чувств, мыслей, ощущений. ⠀ Пока мы не примем реальность, мы будем пытаться заставить вещи быть тем, чем они не являются, и это может породить многочисленные трудности. ⠀ Принятие - это исключительно активный процесс, в …

❤7

31 Oct 2026, 05:19 UTC351 views20 reactionsread 9 November 2026
Photo

Заведите для себя очень хороший обычай начинать и заканчивать день с созерцания красоты. Найдите, ощутите красоту вокруг себя, в себе, красоту дыхания, звуков, красоту начала дня, красоту природы и жизни❤️

❤18👍2

30 Oct 2026, 06:15 UTC364 views11 reactionsread 9 November 2026
Video

Поступать правильно независимо от того, насколько это неудобно - СМЕЛОСТЬ Смело искать, менять, рушить. Смело ошибаться и смело признавать. В мыслях, словах, действиях. Громко или шёпотом. Смелость делать то, во что веришь. В одиночку или вместе. Смелость быть собой. Смелость не значит безрассудно. Смелость не значит отсутствие страха. Смелость - это контроль над страхом. #yoga_mind

❤8😘2🔥1

29 Oct 2026, 05:34 UTC359 views12 reactionsread 9 November 2026
Video

Существует мнение, что йога - это волшебная таблетка, но я бы сменила акценты и переформулировала «Волшебство происходит тогда, когда вы применяете инструменты йоги в своей жизни». Ваши усилия + инструменты йоги = волшебство💫

❤9👌1🔥1😍1

28 Oct 2026, 06:12 UTC376 views8 reactionsread 9 November 2026

Что такое «Шавасана» и зачем ее делать? «Шавасана» - одна из основных поз йоги, предназначенных для отдыха и расслабления. Шавасана (в переводе с санскрита «поза трупа») — это осознанное расслабление тела и ума. Во время релаксации мышцы освобождаются от напряжения, понижается давление, а вместе с ним уровень гормонов стресса, движение мозговых волн, сердечный ритм и дыхание замедляются. Уменьшается тревожность и у…

👍8

Showing the 12 most recent of 61 posts we hold for @yoga_zdorovie. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

master_yoga
@master_yoga · 8
Telegram ranks this channel #18 of 79 here — alongside 78 others — read 23 August 2026
YOGA Russia
@yoga_russ · 59,081
Telegram ranks this channel #20 of 57 here — alongside 56 others — read 22 August 2026
Йога с Ларисой Семеновой
@vivoyoga_larisa · 360,584
Telegram ranks this channel #37 of 91 here — alongside 90 others — read 10 August 2026
Йога для начинающих YOGA work
@yogawork · 47,716
Telegram ranks this channel #38 of 93 here — alongside 92 others — read 26 August 2026
iWorld — мигрировать просто
@iworldcom · 31,774
Telegram ranks this channel #43 of 73 here — alongside 72 others — read 5 September 2026
Салаты | Десерты
@salaty5deserty · 25,489
Telegram ranks this channel #51 of 74 here — alongside 73 others — read 13 September 2026
Дизайн интерьера| Ремонт
@remont5designe · 33,205
Telegram ranks this channel #62 of 68 here — alongside 67 others — read 4 September 2026
ПП рецепты🍏
@pprcpt · 33,494
Telegram ranks this channel #64 of 79 here — alongside 78 others — read 4 September 2026
Soft Skill | Навыки
@iAmbitious · 125,574
Telegram ranks this channel #75 of 95 here — alongside 94 others — read 13 August 2026

This channel appears in 9 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 November 2026 — this entry's latest reading, not the date you are reading this.

“Yoga Daily” (@yoga_zdorovie), 8,638 subscribers as measured 7 November 2026. Telegram Register, tgregister.com/channel/yoga_zdorovie.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.