Telegram RegisterThe public register of Telegram

Channel

Похудитель

@pohuditel2

On this record: Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Citations · Telegram's recommendations · Cite this entry

39,089subscribers

-132 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001271783613
TypeChannel
Username@pohuditel2
DescriptionНАСТАВНИК ПО ПОХУДЕНИЮ Админ @wadime76 Дзен - https://dzen.ru/pohuditel Max - https://max.ru/pohuditel2
Created21 March 2020measured — cross-checked against a third-party dataset (TGDataset)
First recorded6 August 2026
Last confirmed live15 August 2026
Measurements held10
Confirmed unchanged1 time, most recently 15 August 2026
On Telegramt.me/pohuditel2

Growth

39,08939,22139,1556 August 2026 — 39,221 subscribers6 August 2026 — 39,221 subscribers7 August 2026 — 39,213 subscribers8 August 2026 — 39,201 subscribers9 August 2026 — 39,178 subscribers10 August 2026 — 39,160 subscribers11 August 2026 — 39,153 subscribers12 August 2026 — 39,141 subscribers13 August 2026 — 39,117 subscribers15 August 2026 — 39,089 subscribers6 August 202615 August 2026
10 measurements spanning 8 days, net -132. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 39,069–39,241 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Aug 2026, 01:2439,089-28
13 Aug 2026, 16:2839,117-24
12 Aug 2026, 15:0839,141-12
11 Aug 2026, 17:1539,153-7
10 Aug 2026, 16:1839,160-18
9 Aug 2026, 13:1139,178-23
8 Aug 2026, 14:3839,201-12
7 Aug 2026, 15:1339,213-8
6 Aug 2026, 21:3039,221no change
6 Aug 2026, 21:2039,221first reading

Engagement

26 posts held, back to 15 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 23 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
25.5%
avg views ÷ 39,089 subscribers
Avg views / post
9,980
23 posts measured
Reaction rate
0.686%
reactions ÷ views · ER floor
Posts in window
23
of 26 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 14 August 2026
Posts held26 (15 July 202614 August 2026)
Views total229,500
Reactions total1,575
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken15 Aug 2026, 14:35 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
4,470
Videos
730
Links
3,180

Lifetime counters from Telegram’s own channel header, read 15 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Reaction mix

1,797 reactions across 26 posts, in 2 distinct kinds. The most used accounts for 99.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍1,79499.8%
👎30.167%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 26 of the 26 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,797reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 26 most recent posts we hold, published 15 July 2026 to 14 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
3.85%
1 of 26 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
5,120
over 1 measured post
Median views · rest
10,400
over 25 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor.A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VSb5xSe2KL124 July 202624 July 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 26 most recent posts we hold, published 15 July 2026 to 14 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

14 Aug 2026, 15:20 UTC≈8,270 views129 reactionsread 15 August 2026
Photo

🏃‍♂️ #Движение — Шагомер — лучший друг: как внедрить ходьбу в плотный график Когда нам говорят: «Нужно проходить 10 000 шагов в день», в голове сразу возникает картина: 2 часа бесцельного блуждания по парку под дождем. Конечно, при плотном графике мы сразу машем рукой на эту затею. На самом деле, 10 000 шагов — это всего лишь около 1,5 часов активности, которую можно незаметно «наскрести» в течение дня мелкими порц

👍129

13 Aug 2026, 13:35 UTC≈9,240 views168 reactionsread 15 August 2026
Photo

🥑 #Питание — Жидкие калории: как незаметно набрать норму за счет кофе, соков и соусов «Я почти ничего не ем, откуда лишний вес?» — очень частый вопрос. Но когда мы начинаем разбирать меню подробно, выясняется, что человек действительно не ест... он пьет. Жидкие калории — это самый коварный враг похудения. Мозг не воспринимает жидкости как еду. Вы не чувствуете сытости, хотя получаете огромную дозу энергии. Давайте

👍168

12 Aug 2026, 15:20 UTC≈9,560 views173 reactionsread 15 August 2026
Photo

🧬 #Физиология — Инсулинорезистентность: простыми словами о том, мешает ли инсулин худеть Сегодня модно винить во всех бедах инсулин. Интернет кишит советами: «Не ешьте часто, а то поднимется инсулин и заблокирует жиросжигание!», «У вас инсулинорезистентность (ИР), поэтому вы не худеете!». Давайте разберем этот миф простыми словами. Что такое инсулин? Это транспортный гормон. Когда вы едите, уровень глюкозы в крови

👍173

11 Aug 2026, 15:20 UTC≈9,920 views164 reactionsread 15 August 2026
Photo

❌ #ЛичныйОпыт — Быт обычного человека: как я совмещал похудение с сидячей работой и семьей «Конечно, тебе легко худеть, у тебя, наверное, куча свободного времени и нет забот!» — один из самых частых комментариев, которые я слышу. Давайте снимем маски. Я обычный человек. У меня сидячая работа за компьютером по 8–10 часов в день, семья, быт, куча обязательств и вечная нехватка времени. Когда я начинал, мне казалось н

👍164

11 Aug 2026, 09:22 UTC≈9,690 views76 reactionsread 15 August 2026
Photo

Перестаньте искать «эффективные диеты». Единственный вопрос, который действительно помогает похудеть - разобрал в МАКСе ▪️Канал "Похудитель" в MAX

👍76

10 Aug 2026, 15:20 UTC≈9,920 views64 reactionsread 15 August 2026
Photo

📏 #Практика — Как рассчитать личный КБЖУ: пошаговая формула без ошибок Хватит пользоваться сомнительными диетами из интернета. Давайте один раз рассчитаем вашу личную норму калорий, белков, жиров и углеводов (КБЖУ), которая гарантированно приведет вас к результату. Шаг 1. Считаем базовый обмен (BMR) по формуле Миффлина-Сан Жеора: * Для мужчин: (10 × вес в кг) + (6.25 × рост в см) — (5 × возраст в годах) + 5 * Для ж

👍64

7 Aug 2026, 15:20 UTC≈10,500 views84 reactionsread 15 August 2026
Photo

🥑 #Питание — Плотность калорий: как съедать гору еды на 300 ккал и наедаться Наш желудок не умеет считать калории. Он оценивает только ФИЗИЧЕСКИЙ ОБЪЕМ пищи, который в него поступил. Когда стенки желудка растягиваются, специальные рецепторы посылают в мозг сигнал: «ОК, мы полны, можно расслабиться». И здесь в игру вступает понятие «плотности калорий». Плотность калорий — это количество калорий на 100 грамм продукт

👍82👎2

6 Aug 2026, 15:20 UTC≈10,500 views61 reactionsread 15 August 2026
Photo

🧬 #Физиология — Лептин и Грелин: гормональные дирижеры твоего аппетита Вам кажется, что вы не можете контролировать свой аппетит из-за «слабой воли»? Перестаньте себя винить. Вашим пищевым поведением управляют два главных гормона: Лептин и Грелин. Знакомьтесь с ними поближе: 👿 ГРЕЛИН — гормон голода. Он вырабатывается в желудке, когда тот пуст. Грелин подает сигнал в мозг: «Мы умираем, срочно найди еду, желательно

👍61

5 Aug 2026, 15:20 UTC≈10,300 views58 reactionsread 15 August 2026
Photo

🧠 #Психология — Как формируются привычки: петля «триггер — действие — награда» на кухне Вы когда-нибудь ловили себя на том, что стоите перед открытым холодильником и тупо смотрите внутрь, даже не понимая, как вы здесь оказались и зачем пришли? Это не минутное помутнение разума. Это сработала автоматическая петля привычки, которая состоит из трех этапов: 1. Триггер (Стимул). Это пусковой крючок. Им может быть скука

👍58

4 Aug 2026, 15:20 UTC≈10,200 views60 reactionsread 15 August 2026
Photo

🏃‍♂️ #Движение — Кардио для похудения: почему бег при большом лишнем весе опасен Первое, что делает человек, решив похудеть — выходит на стадион и начинает бежать из последних сил. С одышкой, багровым лицом и болью в коленях. Считается, что без бега похудеть невозможно. Запомните: если ваш вес превышает норму более чем на 15-20 кг, бег вам ПРОТИВОПОКАЗАН. При беге каждый ваш шаг создает ударную нагрузку на суставы

👍60

3 Aug 2026, 15:20 UTC≈10,400 views56 reactionsread 15 August 2026
Photo

🥑 #Питание — Углеводы: перестаньте их бояться. Разница между быстрыми и медленными В фитнес-тусовке углеводы часто выставляют главным врагом человечества. Якобы от них растет инсулин, который намертво блокирует жиросжигание. Это миф. Углеводы — это главный и самый эффективный источник энергии для нашего тела и мозга. Проблема не в самих углеводах, а в их источниках. Они делятся на два типа: 1. Медленные (сложные)

👍56

31 Jul 2026, 18:12 UTC≈10,500 views49 reactionsread 15 August 2026
Photo

🧬 #Физиология — Отеки vs Жир: почему весы могут внезапно показать +2 кг Вчера весы показывали 80 кг, а сегодня утром — бац! — уже 82 кг. Первая мысль: «Я жирею от воздуха!». Начинается паника, опускаются руки. Спокойно. Чисто физиологически человек не может набрать 2 кг жира за сутки. Чтобы синтезировать 1 кг чистого жира, нужно съесть сверху вашей нормы около 7700 ккал. Чтобы набрать 2 кг, вам пришлось бы съесть з

👍49

Showing the 12 most recent of 26 posts we hold for @pohuditel2. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 333,769 of 1,480,688entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Будем здоровы
@bzdorov · 444,307
Telegram ranks this channel #14 of 84 here — alongside 83 others — read 10 August 2026
ПП Рецепты | Здоровое питание
@ppreceptiki · 114,222
Telegram ranks this channel #32 of 63 here — alongside 62 others — read 14 August 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.

“Похудитель” (@pohuditel2), 39,089 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/pohuditel2.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.