Channel
@dieta_retsept
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
9,498subscribers
-22 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001637154836 |
|---|---|
| Type | Channel |
| Username | @dieta_retsept |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 2 September 2026 |
| Measurements held | 9 |
| Confirmed unchanged | 1 time, most recently 2 September 2026 |
| On Telegram | t.me/dieta_retsept |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 2 Sept 2026, 10:33 | 9,498 | -2 |
| 30 Aug 2026, 15:45 | 9,500 | +1 |
| 27 Aug 2026, 13:55 | 9,499 | -11 |
| 25 Aug 2026, 00:16 | 9,510 | -5 |
| 17 Aug 2026, 20:45 | 9,515 | +2 |
| 14 Aug 2026, 17:55 | 9,513 | -3 |
| 11 Aug 2026, 16:08 | 9,516 | -4 |
| 7 Aug 2026, 10:30 | 9,520 | no change |
| 7 Aug 2026, 10:29 | 9,520 | first reading |
20 posts held, back to 9 January 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 33 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 15 January 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 11 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
151 reactions across 19 posts, in 9 distinct kinds. The most used accounts for 71.5% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 108 | 71.5% | |
| 👍 | 16 | 10.6% | |
| 🔥 | 12 | 7.95% | |
| 💯 | 5 | 3.31% | |
| 👏 | 3 | 1.99% | |
| ✍ | 2 | 1.32% | |
| 💩 | 2 | 1.32% | |
| 🥰 | 2 | 1.32% | |
| 🎉 | 1 | 0.662% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 151 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 9 January 2026 to 15 January 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
⏺📝ВКУСНЕЙШИЙ ПИРОГ НА СКОВОРОДЕ Быстро, вкусно, без заморочек👌 Благодарю за обратную связь❤️ Нам понадобиться:: ✅фарш говяжий - 450г; ✅лук - 1 шт; ✅соль, паприка, сухой чеснок, травы - по вкусу. Для теста: ✅яйца - 3 шт; ✅соль - 1/3 ч.л; ✅кефир 2.5% - 200мл; ✅мука рисовая - 150г; ✅разрыхлитель - 1 ч.л.; Сверху: ✅сыр 30% - 30г; ✅зелень. Обжариваем фарш с луком до готовности. Добавляем соль и специи по вкусу. Для …
❤20🔥2
Треугольники с курицей и сулугуни😋 Ингредиенты Для начинки: Отварное куриное филе 200 гр Помидор 1 шт Сулугуни (или другой сыр) 120 гр Зелень Чеснок 2 зубчика Сметана 20% 2-3 ст.л Соль по вкусу Лаваш 2 шт Яйца 2 шт Растительное масло для жарки
👍8❤5
⏺🍰ПП торт без муки, рафинированного сахара, масла и духовки🔥 ☑️ 2 яйца ☑️ 120 мл молока ☑️ 3 ст.л сметаны 10% или греческого йогурта ☑️ 80 г перемолотых овсяных хлопьев ☑️ подсластитель по вкусу (у меня кокосовый сахар 1 ст.л с горкой) ☑️ 3 ст.л какао-порошка ☑️ 1 ч.л разрыхлителя Смешиваем все ингредиенты. Отправляем тесто в сковороду, готовим под крышкой на слабом огне минут 20-25, готовить можно с одной стороны …
❤5
Photo, posted without a caption
💯5❤3🎉1
Photo, posted without a caption
❤6
Photo, posted without a caption
❤5
Супер белковый завтрак и даже без хлеба ⠀ Семга слабой соли, творог, сельдерей и базилик, яйца - обязательно альденте, так их желток добавит шелковистости намазке, соль по вкусу и цедра одного апельсина. ⠀ томаты нарезать достаточной толщины кружочками, промокнуть бумажными салфетками, посолить и выложить намазку. ⠀ сверху немного шпината и бальзамического соуса. ⠀ это очень сочно, вкусно, полезно и неТолсто!
🔥7❤2
Вкуснейшая ПП 🐌 из рисовой бумаги, обязательно попробуй, пальчики оближешь😋 ⠀ На 5 улиток: ⠀ Рисовая бумаги 10 шт Творог 250 г Сыр 70 г Шпинат Перец красный половинка Зеленый лук Соль Базилик Яйцо + желток Кунжут ⠀ Начинка: ⠀ Соедини творог, шпинат болгарский перец, зелёный лук, сыр и яйцо. Добавь соль и сухой базилик и перемешай. Начинка готова. ⠀ Листы рисовой бумаги замачи в воде на секунд 10. Когда будешь их дост…
❤8✍1🔥1
Идеальный ПП тортик 🍰 Никаких сложных ингредиентов. Большая порция на 2 приема ✅ Для блинчиков: 200 мл молока 🥛 3 яйца (белка) желтки пойдут в крем 2 ст л какао 60 гр овсяных хлопьев 0,5 ч л разрыхлителя Щепотка ванилина Подсластитель по вкусу Для крема: 200 мл молока 🥛 3 желтка 12 гр кукурузного крахмала Подсластитель по вкусу Приготовление 🔥: Для блинчиков смешать все ингредиенты, чтобы не было комочков. (Во…
❤6
Творожный магкейк с персиком 🍑 На 100 грамм - 103 кКал Б/Ж/У - 8.1/3.2/9.4 Ингредиенты: ▫️ Яйцо С1 — 1 шт ▫️ Кефир 1% — 60 мл ▫️ Мягкий творог 5% — 120 г ▫️ Мука рисовая — 15 г ▫️ Персик — 50 г ▫️ Ванилин — щепотка ▫️ Разрыхлитель — 1/3 ч.л. ▫️ Подсластитель Пребиосвит Фитнес — 2 г
❤5💩1
Сочная грудка🔥 На 100 грамм - 128 кКал Б/Ж/У - 15.6/6.3/1.5 Ингредиенты: ▫️ Куриное филе — 400 г ▫️ Творожный сыр — 60 г ▫️ Специи — по вкусу Для соуса: ▫️ Сметана 10% — 2 ст.л (можно 1 ст.л сметаны + 1 ст.л майонеза) ▫️ Твёрдый сыр — 40 г ▫️ Чеснок — 1 зубчик ▫️ Зелень — по вкусу ▫️ Соль — по вкусу
❤7💩1
Ленивый завтрак в стакане 🥣 На 100 грамм - 95 кКал Б/Ж/У - 3.1/2.9/13.4 Ингредиенты: ▫️ Семена чиа — 2/3 ч.л. ▫️ Овсяное молоко — 50 мл ▫️ Гранола — 30 г ▫️ Йогурт персиковый — 200 г ▫️ Нектарин — 1 шт (около 120 г)
❤7
Showing the 12 most recent of 20 posts we hold for @dieta_retsept. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 1,598,546 of 1,629,808 entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 2 September 2026 — this entry's latest reading, not the date you are reading this.
“Диетические рецепты. Правильное питание” (@dieta_retsept), 9,498 subscribers as measured 2 September 2026. Telegram Register, tgregister.com/channel/dieta_retsept.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.