Вода с лимоном и элексир из ашваганды — у нас в рационе на эту неделю😉
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Channel
@preventEra
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry
7,950subscribers
+15 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001848204828 |
|---|---|
| Type | Channel |
| Username | @preventEra |
| Created | Between 1 October 2022 and 30 September 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 16 August 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 16 August 2026 |
| On Telegram | t.me/preventEra |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Aug 2026, 22:05 | 7,950 | +11 |
| 13 Aug 2026, 05:18 | 7,939 | -1 |
| 10 Aug 2026, 09:01 | 7,940 | +4 |
| 7 Aug 2026, 13:42 | 7,936 | +1 |
| 7 Aug 2026, 09:02 | 7,935 | first reading |
10 posts held, back to 29 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 11 pagesof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 12 August 2026 |
|---|---|
| Posts held | 10 (29 July 2026 – 12 August 2026) |
| Views total | 9,870 |
| Reactions total | 224 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 12 Aug 2026, 16:57 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
224 reactions across 10 posts, in 4 distinct kinds. The most used accounts for 54.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 121 | 54.0% | |
| 🔥 | 92 | 41.1% | |
| custom 5312214898304911546 | 8 | 3.57% | |
| ⚡ | 3 | 1.34% |
Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it isTelegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 10 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 224reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 10 most recent posts we hold, published 29 July 2026 to 12 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Вода с лимоном и элексир из ашваганды — у нас в рационе на эту неделю😉
❤10🔥4custom 53122148983049115463
Продукты для расслабления нервной системы. Выдыхаем и возвращаем спокойствие •• Ежевика — как антиоксидантный щит от выгорания. Горсть свежей ежевики вечером помогает плавно снизить уровень внутреннего шума перед сном. •• Лимон — детокс для нервной системы. Запускает механизмы очищения и стимулирует выработку желчи, помогая печени перерабатывать продукты распада гормонов стресса. Теплая вода с лимоном по утрам — э…
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Почему большинство форм глутатиона — главного антиоксиданта организма, представленных на рынке, не работает? Как синергисты липоевая кислота, витамин B2 (рибофлавин) и селен в составе GlutaPrime усиливают его синтез и восстановление, создавая комплексную защиту клеток? Смотрите 12-минутный подкаст о работе минералов: YouTube ВКонтакте @preventEra
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Мы, честно, не ожидали, что получим столько ваших фотографий! Смотрим и удивляемся, какой правильный, разнообразный рацион у наших подписчиков💙
❤11custom 53122148983049115465🔥4
Вы тренируетесь 4-5 раз в неделю, контролируете КБЖУ, закрываете кольца активности и искренне не понимаете, почему вместо здорового либидо и энергии — вечерняя усталость, апатия и отсутствие интереса к сексу? Разбираем, как кортизол и тестостерон работает у женщин и почему от постоянного спорта может пропасть желание? 📥 Сохраняйте, чтобы не потерять нутритивную поддержку и программу восстановления @preventEra
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Улучшаем метаболизм с продуктами с высоким термическим эффектом: Яйца, нежирное мясо (куриная грудка, индейка), лосось и морепродукты, бобовые и творог (чечевица, нут, фасоль, греческий йогурт). ❗️Организм тратит 20–30% энергии на переваривание белка (и 5–10% у углеводов). Как самый эффективный способ улучшения метаболизма. 🫚🫚Специи и пряности (термогеники) — временно повышают температуру тела, заставляя организм …
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Антиоксидант и детоксикация нового поколения — GlutaPrime — связывает токсины и выводит их из организма. Комбинация отсилатной и липосомальной форм обеспечивает максимально эффективное поступление глютатиона в организм. ✅ Отсилированный глютатион — позволяет молекуле проникнуть через кишечную стенку и попасть в клетку благодаря «троянскому коню»(отсильной группе). ✅ Липосомированный глютатион — эффективно доставля…
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Нам десятилетиями передавали удобный и нелепый миф: «Кровь просто приливает к желудку для переваривания пищи, оттекая от мозга» на вопрос: почему после еды хочется спать. Если бы кишечник забирал столько кислорода, после любого приема пищи наступал бы обморок😄 Проблема не в пищеварении, а в системных сбоях клеточного метаболизма. Часто у вас сонливость после углеводного завтрака, обеда? ❤️ - достаточно 🔥 - никогда,…
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Разыгрываем 5 комплексов нутритивной поддержки ЖКТ Вкусный конкурс ваших завтраков, обедов, ужинов и перекусов. Присылайте фото своего рациона под этим постом или отмечайте в своих постах @preventEra Мы видим, что большинство наших подписчиков придерживается современного healthy-lifestyle. И для поддержки микробиома и метаболизма дарим: RealFlor MetaBio GastroHeal SpiruSence PleoSorb LymPhase 5 Победителей определ…
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Продукты, богатые пребиотиками — суперфуд для здорового микробиома и повышения производительности. Подробно разбираем их действие. • Лук-порей, чеснок, спаржа, корень цикория укрепляют кишечный барьер (помогают предотвратить «синдром дырявого кишечника»), а за счёт фруктоолигосахаридов стимулируют синтез короткоцепочечных жирных кислот и серотонина. • Бананы, охлаждённый картофель и рис способствуют выработке кишеч…
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Showing the 10 most recent of 10 posts we hold for @preventEra. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
@preventEra edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
Citation-graph rank — 37,284 of 1,480,975entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 5 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 August 2026 — this entry's latest reading, not the date you are reading this.
“PreventEra” (@preventEra), 7,950 subscribers as measured 16 August 2026. Telegram Register, tgregister.com/channel/preventEra.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.