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Channel

Биохимия. Просто о сложном

@simplebestbiochemistry

On this record: Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Citations · Telegram's recommendations · Cite this entry

5,335subscribers

+4 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001929784435
TypeChannel
Username@simplebestbiochemistry
DescriptionПростым языком о сложных вещах!😉 Наш сайт https://taplink.cc/biochemistry.prosto ИП Смазнов Федор Владиславович По всем вопросам и оформления заказа обращайтесь к ассистенту @ysavnin max-5kug
CreatedBetween 1 March 2023 and 31 October 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live11 August 2026
Measurements held3
Confirmed unchanged1 time, most recently 11 August 2026
On Telegramt.me/simplebestbiochemistry

Growth

5,3305,3355,332.57 August 2026 — 5,331 subscribers8 August 2026 — 5,330 subscribers11 August 2026 — 5,335 subscribers7 August 202611 August 2026
3 measurements spanning 4 days, net +4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 5,329–5,336 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
11 Aug 2026, 18:245,335+5
8 Aug 2026, 09:385,330-1
7 Aug 2026, 12:175,331first reading

Engagement

22 posts held, back to 15 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 7 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
16.2%
avg views ÷ 5,335 subscribers
Avg views / post
867
22 posts measured
Reaction rate
3.87%
reactions ÷ views · ER floor
Posts in window
22
of 22 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 11 August 2026
Posts held22 (15 July 202611 August 2026)
Views total19,069
Reactions total738
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken12 Aug 2026, 04:27 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
467
Videos
62
Links
192

Lifetime counters from Telegram’s own channel header, read 12 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
1m 52s
Average length
1m 52s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

738 reactions across 22 posts, in 13 distinct kinds. The most used accounts for 52.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
38652.3%
🔥19626.6%
👍7810.6%
🤣233.12%
😍202.71%
131.76%
🙏60.813%
🤝50.678%
🥰40.542%
❤‍🔥20.271%
👏20.271%
😢20.271%
💯10.136%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 22 of the 22 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 738reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 22 most recent posts we hold, published 15 July 2026 to 11 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
4.55%
1 of 22 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
1,060
over 1 measured post
Median views · rest
885
over 21 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor.A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2Vtzquo2qWA119 July 202619 July 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 22 most recent posts we hold, published 15 July 2026 to 11 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

11 Aug 2026, 02:14 UTC391 views35 reactionsread 12 August 2026

Витамин D и K2. Биохимия Очень часто мне задают вопрос: а в чём вообще смысл совместного применения витамина D и K2? Почему эти два витамина так часто идут вместе? Давайте разберёмся на уровне биохимии 👇 Витамин D участвует в регуляции кальциевого обмена. В частности, он усиливает всасывание кальция в кишечнике и влияет на экспрессию целого ряда белков, связанных с обменом кальция. А дальше появляется витамин K.

24🔥10🙏1

6 Aug 2026, 04:24 UTC690 views57 reactionsread 12 August 2026

Почему может снижаться синтез витамина D даже при достаточной инсоляции? Сегодня выделю три бытовые причины, не связанные с заболеваниями и здоровьем: 1️⃣ Закрытая одежда В комбустиологии есть простое правило: ладонь пациента (вместе с пальцами) соответствует примерно 1% площади поверхности тела. Для эффективного синтеза витамина D желательно, чтобы солнечному свету было доступно не менее 40–50% поверхности кожи.

37🔥12👍7🥰1

4 Aug 2026, 04:05 UTC747 views43 reactionsread 12 August 2026

Как синтезируется витамин Д? рубрика «биохимия за минуту» Витамин Д — пожалуй, главный витамин-исключение по всем параметрам, в том числе и по способности к эндогенному синтезу. 👨‍⚕️Итак, ключевая идея: синтетические способности организма достаточны для синтеза витамина D в необходимом количестве при наличии достаточной инсоляции. А какие этапы проходит синтез? Всего их три. 1️⃣ Кожа — образование холекальцифер

26🔥13😍4

3 Aug 2026, 03:00 UTC822 views72 reactionsread 12 August 2026

Зачем нужны витамины? рубрика «биохимия за минуту» Итак, все мы знаем о витаминах, потребности в них, возможных дефицитах, но зачем они нужны? Как можно сформулировать их роль? 👨‍⚕️А вот фундаментальная функция их довольно четкая и определенная — витамины выполняют кофакторную роль, являясь обязательными небелковыми компонентами ферментов. Простым языком, витамины входят в состав ферментов, которые имеют белковую

36🔥22👍9😍3👏2

31 Jul 2026, 09:22 UTC814 views32 reactionsread 12 August 2026
Photo

#о_рабочем Одно из направлений нашей работы — электрофизиологическое исследование у пациентов с обмороками неясной причины. 👨‍⚕️На первый взгляд это небольшая операция. Через сосуды мы заводим в сердце тонкие электроды и пытаемся спровоцировать аритмию, если именно она стала причиной потери сознания. Иногда мы обнаруживаем аритмии, которые действительно могут угрожать жизни. А иногда, наоборот, исключаем опасные п

17👍10🔥5

30 Jul 2026, 01:55 UTC884 views27 reactionsread 12 August 2026
Photo

Семаглутид не помогает при болезни Альцгеймера рубрика «разбор исследования» Очень интересным исследованием и его результатами я хотел бы с вами поделиться. Все мы прекрасно знаем такие препараты, как «оземпик», «семавик» и другие, которые до сих пор вызывают настоящий ажиотаж и споры. И похудеть помогают, и сахар снижают, и сердечные риски уменьшают. А что с болезнью Альцгеймера? 👨‍⚕️Биохимически один из предпол

🔥1410😢2😍1

29 Jul 2026, 02:52 UTC885 views45 reactionsread 12 August 2026

Высокий кортизол = ожирение? Рубрика «Правда или миф» 🧬 Друзья, хочу сделать канал еще более полезным и интересным: добавить новые рубрики, больше структурировать темы постов и чаще использовать видеоматериалы🎥. Если вам интересны такие нововведения, поставьте, пожалуйста, реакцию ❤️ Это поможет понять, в каком направлении развиваться дальше. А теперь разберем популярное утверждение: «Высокий кортизол всегда выз

29👍9🔥7

27 Jul 2026, 08:23 UTC876 views56 reactionsread 12 August 2026
Photo

Билирубин - антиоксидант. Правда ли? Слышали ли вы о том, что свободный билирубин (именно он) выполняет антиоксидантные функции в нашем организме? И это правда! В биохимии выделяется целая билирубиновая антиоксидантная система. Рассказываю в чем суть. Итак, свободный билирубин имеет свойство отдавать свободным радикалам (ROS) недостающий электрон, чтобы нейтрализовать и успокоить их. Сам билирубин при этом превращ

30🔥20👍4🤝1😍1

26 Jul 2026, 03:41 UTC966 views50 reactionsread 12 August 2026

Инулин. Как он работает? Итак, с точки зрения биохимии, инулин — довольно интересное соединение. 👨‍⚕️ По своей природе инулин — это полисахарид, состоящий из остатков фруктозы. У растений он выполняет роль запасного углевода, аналогично тому, как крахмал служит запасной формой глюкозы. ❗️Особенность инулина заключается в том, что наши ферменты ЖКТ не способны расщеплять β-(2→1)-гликозидные связи между остатками фр

23🔥23😍4

24 Jul 2026, 05:32 UTC≈1,020 views15 reactionsread 12 August 2026
Photo

💜 Вот такие отзывы о нашем курсе начинают приходить уже в первые дни обучения! Честно говоря, именно такие сообщения радуют больше всего. Потому что наша главная цель — не просто рассказать биохимию, а сделать так, чтобы сложные процессы стали понятными, логичными и действительно полезными в практике. Спасибо каждому за доверие! 🙏 ❗️Напоминаю, что сегодня — последний день, когда вы можете присоединиться к курсу по

7🔥5😍3

Showing the 12 most recent of 22 posts we hold for @simplebestbiochemistry. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 305,753 of 1,169,250entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Максим Кузнецов - Врач эндокринолог
@medic_smith · 146,839
Telegram ranks this channel #75 of 98 here — alongside 97 others — read 13 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.

“Биохимия. Просто о сложном” (@simplebestbiochemistry), 5,335 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/simplebestbiochemistry.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.