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Channel

ЗОЖИГАЙ С ЛЕОНОВЫМ

@leonov_food

Not marked by Telegram, checked 11 August 2026

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry

8,372subscribers

-17 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1002187139192
TypeChannel
Username@leonov_food
CreatedBetween 1 June 2024 and 30 September 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live17 August 2026
Measurements held5
Confirmed unchanged1 time, most recently 17 August 2026
On Telegramt.me/leonov_food

Growth

8,3728,3928,3827 August 2026 — 8,389 subscribers7 August 2026 — 8,390 subscribers10 August 2026 — 8,392 subscribers14 August 2026 — 8,378 subscribers17 August 2026 — 8,372 subscribers7 August 202617 August 2026
5 measurements spanning 10 days, net -17. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 8,369–8,395 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Aug 2026, 14:078,372-6
14 Aug 2026, 01:158,378-14
10 Aug 2026, 09:088,392+2
7 Aug 2026, 14:358,390+1
7 Aug 2026, 11:018,389first reading

Engagement

24 posts held, back to 4 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 12 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
6.03%
avg views ÷ 8,372 subscribers
Avg views / post
504
24 posts measured
Reaction rate
4.90%
reactions ÷ views · ER floor
Posts in window
24
of 24 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 12 August 2026
Posts held24 (4 August 202612 August 2026)
Views total12,107
Reactions total593
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken12 Aug 2026, 16:27 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
1m 17s
Average length
39s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

593 reactions across 24 posts, in 8 distinct kinds. The most used accounts for 45.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
27145.7%
🔥26244.2%
👍264.38%
😁183.04%
😢71.18%
🥰71.18%
😍10.169%
🤝10.169%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 24 of the 24 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 593reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 24 most recent posts we hold, published 4 August 2026 to 12 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

12 Aug 2026, 14:02 UTC171 views3 reactionsread 12 August 2026
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ТЕПЕРЬ НА ТАКОЕ ГОТОВЫ РАСЧЕХЛЯТЬ КРЕДИТКИ Сегодня на глаза попалась новость: В России сильно вырос спрос на «дофаминовую еду». Россияне распробовали и полюбили необычные вкусы. Продажи продуктов с необычными вкусами и сочетаниями за полгода выросли на четверть. И это при том, что в целом продуктовые корзины сильно скукожились! Однако за пельмени с том-ямом, сухарики со вкусом кимчи, сырное мороженое и пивной пло

3

12 Aug 2026, 09:57 UTC270 views8 reactionsread 12 August 2026
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А ЧТО, ЕСЛИ В ВАШИХ ОТЁКАХ ВИНОВАТА НЕ СОЛЬ 😱 ТОЧНО НЕ ТОЛЬКО ОНА❗️ А то устроили тут мне заговор против соленого огурчика)) Вот вам рецепт, чтобы навсегда забыть об отёкшем личике! Как нужное количество овощей может вкусно затесаться в вашей жизни на ежедневной основе, смотрите на последних двух карточках👆🏻 Так выглядят пара дней нашего НОВОГО АНТИОТЁЧНОГО МЕНЮ🔥 Имейте ввиду, ваш привычный борщ сложнее готовит

🔥71

12 Aug 2026, 05:06 UTC349 views6 reactionsread 12 August 2026

🔥 НОВОЕ МЕНЮ «ОТЁКОВ НЕТ» 🔥 СЛИТЬ ВСЁ ЛИШНЕЕ МОЖНО ВСЕГО ЗА 7 ДНЕЙ! Девчонки, отёки каждое утро совсем не повод начинать есть одни огурцы. И точно не повод покупать первую попавшуюся банку с надписью «DETOX». Я за другой подход 👉 Чтобы вы у меня вкусно ели, меньше упахивались на кухне и получали результат! В НОВОМ МЕНЮ ВСЁ СХОДИТСЯ! ✅ Готовое меню на 7 дней ✅ Рецепты и список продуктов ✅ Заготовки всего 2 раза

6

12 Aug 2026, 05:06 UTC335 views6 reactionsread 12 August 2026
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НОВИНКА ОТ ОТЁКОВ — НУЖНА ВСЕГО НЕДЕЛЯ! Если утром лицо выглядит припухшим, кольца периодически становятся тесными, а ноги к вечеру раздуваются как шарики — новое меню ТОЧНО ДЛЯ ВАС! Девчонки, этим рационом я хочу вам показать и доказать, что НЕ НУЖНЫ мочегонные и всякая другая лабуда, чтобы уменьшить отёки! ☝🏻 Гораздо разумнее сначала разобраться с тем, что и сколько вы едите каждый день. Чтобы убрать отёки, на

6

11 Aug 2026, 14:20 UTC415 views23 reactionsread 12 August 2026
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ТЕСТ: ВЫ ОТЕКЛИ ИЛИ ПОПРАВИЛИСЬ? Хотите быстро проверить, что происходит с вашим телом? Проверьте три вещи: ☝🏻 Лицо. Утром появились припухлости, следы от подушки, менее чёткий овал? ☝🏻 Кольца и обувь. Вчера сидели нормально, а сегодня вдруг стали тесными? ☝🏻 Вес. Плюс 1–2 кг буквально за несколько дней? Если совпало хотя бы два пункта, вполне вероятно, что дело в жидкости, а не в жировой ткани. 💁🏼‍♂️ Жир не по

23

11 Aug 2026, 12:20 UTC391 views11 reactionsread 12 August 2026
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А про сэкономленные миллионы рублей и часов я серьезно💁🏼‍♂️ Посмотрите на наш диалог с ИИ👆🏻 Если бы я был дубом в составлении специальных рационов, то вы бы так и страдали на пресной гречке ради красоты-здоровья.

😁11

11 Aug 2026, 10:18 UTC389 views42 reactionsread 12 August 2026
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Эх, если бы я узнал про сливы раньше, до такого бы не докатился... 😂 Ну а если шутки в сторону, то вот как выглядит человек, который регулярно любил пригубить вечером пивка, заесть жирными рёбрышками, а обедать беляшами. И тортик сверху. Хаос в питании 👉 отёкшая морда от утра к утру🥴 Да и после перехода на ЗОЖ долгое время не мог добиться такого результата, как на правом фото. Только спустя океан обучений у меня

🔥365🤝1

11 Aug 2026, 05:28 UTC456 views58 reactionsread 12 August 2026
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СЕЗОННАЯ ВКУСНОТА ПРОТИВ ОТЁКОВ Девчонки, а вы не забыли, что помимо всего прочего сейчас идёт СЕЗОН СЛИВ??? Как она работает против отеков? Слива содержит калий, а калий — один из основных минералов, который участвует в поддержании нормального водно-электролитного баланса. ВОЗ сейчас рекомендует получать калий в большей мере именно из овощей и фруктов. И встроить их в меню так, чтобы вместе с остальными продуктам

🔥4315

10 Aug 2026, 14:05 UTC498 views30 reactionsread 12 August 2026
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АСТРОПРОГНОЗ НА НОВУЮ НЕДЕЛЮ Загадывайте число от 1 до 9 и открывайте карту! Там вас ждёт предсказание! Лично я верю в подобное, только когда они мне сулят что-то хорошее)) Вот и вы посмотрите, чего вам скажут ЗОЖигательные карты😉

14🔥10😁5🥰1

10 Aug 2026, 10:03 UTC538 views18 reactionsread 12 August 2026
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ПРО ЧТО МОГУТ БЫТЬ ВАШИ ОТЁКИ? Девчонки, небольшой ликбез. Но вы с этой стороны на отёки точно не смотрели! Обычно как проявляется очевидная связь. Съели что-нибудь солёное → утром просыпаемся словно неопытные пчеловоды. Но водный баланс организма устроен СЛОЖНЕЕ. Не нужно забывать, что в нём участвует кишечник! Ведь там всасываются вода и электролиты (натрий, калий и т.д.). И если в нём воспаления, запоры, взду

11👍7

10 Aug 2026, 05:01 UTC540 views65 reactionsread 12 August 2026
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Ну что, как вы после выходных?😅 😢 — Оооо, это я! 🔥 — А я свежа как майская роза! ❤️ — Пиво/вино не пила, но всё равно отекшая!!!

🔥4316😢6

8 Aug 2026, 13:04 UTC653 views27 reactionsread 12 August 2026
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И пусть весь мир подождёт, пока вы… Готовите, конечно! А чтобы процесс был в кайф вдвойне, я люблю проводить время на кухне под сериальчики! Собрал для вас подборку из последних, что меня зацепили! Сохраняйте и обязательно приготовьте под них что-то новенькое из моих курсов😉

27

Showing the 12 most recent of 24 posts we hold for @leonov_food. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

7 Aug 2026, 05:04 UTCAnonymous Quiz195 voters

Какой напиток?

  1. Рассол от квашеных овощей51%
  2. Слабое пиво36%
  3. Сок, выжатый из овощей и фруктов13%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 24 most recent posts we hold, published 4 August 2026 to 12 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Citation-graph rank

Citation-graph rank — 350,643 of 1,481,306entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

MOLODAY
@molodayproduct · 151,682
Telegram ranks this channel #12 of 93 here — alongside 92 others — read 12 August 2026
Гастроэнтеролог Ольга Помойнецкая
@olga_pomoynetskaya · 254,872
Telegram ranks this channel #17 of 92 here — alongside 91 others — read 10 August 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 August 2026 — this entry's latest reading, not the date you are reading this.

“ЗОЖИГАЙ С ЛЕОНОВЫМ” (@leonov_food), 8,372 subscribers as measured 17 August 2026. Telegram Register, tgregister.com/channel/leonov_food.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.