Telegram RegisterThe public register of Telegram
Telegram profile photo for Здоровье и не только с Мариной Внуковой

Channel

Здоровье и не только с Мариной Внуковой

@mn_vnukova

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Cite this entry

20,995subscribers

-72 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001432885974
TypeChannel
Username@mn_vnukova
DescriptionАктуальный и полезный контент на тему иммунодиетологии, персонифицированного питания, нашего здоровья. №5673934251 Администратор @vnukovamn_info https://mnvnukova.ru/ #0WERV
CreatedBetween 1 April 2019 and 31 October 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live15 August 2026
Measurements held10
Confirmed unchanged1 time, most recently 15 August 2026
On Telegramt.me/mn_vnukova

Growth

20,99521,06721,0317 August 2026 — 21,067 subscribers7 August 2026 — 21,067 subscribers7 August 2026 — 21,065 subscribers8 August 2026 — 21,052 subscribers9 August 2026 — 21,045 subscribers10 August 2026 — 21,028 subscribers11 August 2026 — 21,024 subscribers12 August 2026 — 21,018 subscribers14 August 2026 — 21,003 subscribers15 August 2026 — 20,995 subscribers7 August 202615 August 2026
10 measurements spanning 8 days, net -72. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 20,984–21,078 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Aug 2026, 09:4620,995-8
14 Aug 2026, 00:2721,003-15
12 Aug 2026, 21:0221,018-6
11 Aug 2026, 21:3221,024-4
10 Aug 2026, 18:0521,028-17
9 Aug 2026, 17:0321,045-7
8 Aug 2026, 19:4321,052-13
7 Aug 2026, 21:3021,065-2
7 Aug 2026, 08:0021,067no change
7 Aug 2026, 07:4821,067first reading

Engagement

24 posts held, back to 26 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 22 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
8.14%
avg views ÷ 20,995 subscribers
Avg views / post
1,710
17 posts measured
Reaction rate
2.95%
reactions ÷ views · ER floor
Posts in window
17
of 24 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 14 August 2026
Posts held24 (26 June 202614 August 2026)
Views total29,051
Reactions total858
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken15 Aug 2026, 19:43 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
829
Videos
274
Links
516

Lifetime counters from Telegram’s own channel header, read 15 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
1h 11m
Average length
35m 42s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,378 reactions across 24 posts, in 6 distinct kinds. The most used accounts for 40.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
56440.9%
🔥38227.7%
👍29121.1%
❤‍🔥836.02%
👏352.54%
🥰231.67%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 24 of the 24 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,378reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 24 most recent posts we hold, published 26 June 2026 to 14 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
39
across the posts below
Posts paid on
22
of 24 we hold a reading for · 92%
Most on one post
6
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @mn_vnukova. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 24 most recent posts we hold for this entry, published 26 June 2026 to 14 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

14 Aug 2026, 12:38 UTC769 views32 reactionsread 15 August 2026
Video

🅰️🅰️🅰️🅰️🅰️🅰️ 🔠🔠🔠🔠🔠 доступна 48 часов, успейте посмотреть❗️❗️❗️ Как не навредить себе травами? - именно эту тему раскрыла на вчерашнем эфире. Кто был, как вам? ✨В этом эфире говорили о том, почему знакомое растение и слово «натуральное» ещё не означают безопасность. ✨Разобрали распространённые ошибки при выборе и использовании трав: неправильную часть растения, опасные сочетания, взаимодействие с лекарствами, ограни

15🔥12🥰5

14 Aug 2026, 09:14 UTC818 views37 reactions3 Starsread 15 August 2026
Photo

Ну что, по следам поста о моей новой жизни, решила достать из закромов гастрономическую магию муромского леса в виде рецептов. Не какие-то там рецептики из крапивы, а практически мишленовский уровень, сохраняйте, не теряйте и убедитесь, как дикоросы и травы могуу красить или по-новому представить привычные блюда. Пеликану разрешили отдохнуть, а я пошла на кухню, по вашему требованию рецептов. Но всё, что растёт вокр

🔥15👍14👏62

13 Aug 2026, 16:05 UTC944 views29 reactions1 Starread 15 August 2026
Photo

Я уже жду вас в эфире 😉 ПРИСОЕДИНИТЬСЯ

🔥18🥰6❤‍🔥5

13 Aug 2026, 08:26 UTC≈1,030 views31 reactions3 Starsread 15 August 2026
Photo

🎧 🅰️🅰️🅰️🅰️ Мы привыкли думать: если средство натуральное, значит, оно безопасно. Но травы могут не только помогать…При неправильном выборе и применении они способны навредить. На эфире поговорим: 🟣почему в XXI веке мы снова обращаемся к растениям; 🟣какие травы требуют особой осторожности и куда новичку лучше не лезть самостоятельно; 🟣с каких растений можно начать — в том числе просто добавляя их в пищу; 🟣как правил

17👍8🔥6

12 Aug 2026, 06:56 UTC≈1,170 views30 reactions6 Starsread 15 August 2026
File

🅰️🅰️🅰️🅰️🅰️🅰️🅰️ Ментальное нездоровье или возраст? Почему мы забываем, зачем вошли в комнату, перечитываем одну страницу по три раза, раздражаемся от каждого уведомления и всё чаще говорим: «Я больше не вывожу»? В преддверии интенсива о растениях, где мы определенно пойдем вглубь темы ментального здоровья, записала для вас новый подкаст. Ментальное неблагополучие начинается раньше серьёзных проблем с памятью — со сни

11👍9🔥6❤‍🔥4

11 Aug 2026, 13:11 UTC≈1,330 views60 reactions1 Starread 15 August 2026
Photo

Биоритмы адаптогенами (о которых вопросов все больше и больше не обманешь). Биоритмы, или циркадные ритмы, вещь, казалось бы, знакомая. Ну кто не знает, что ночью надо спать, а днём двигать науку, искать мужа, растить сад?)) Но мало кто знает, что природа заповедала нам просыпаться в три часа утра и… ⚪️С 3 до 5 часов — глубоко дышать. Это время лёгких: можно проводить дыхательные практики, оздоравливать лёгкие. А ещ

27🔥16👍11❤‍🔥4🥰2

10 Aug 2026, 15:23 UTC≈1,300 views38 reactions1 Starread 15 August 2026

ВАЖНО 🧐 В ТЕМУ МОШЕННИКОВ ❌Друзья, сейчас как никогда активны мошенники, пожалуйста, будьте бдительны и не попадайтесь на их уловки! 😊😊😊 💖мы никогда ни с кого никакие деньги не собираем переводами на карту! 💖если курса нет на сайте mnvnukova.ru в свободной продаже через официальную платежную систему, мы никогда не предложим купить его в записи. Никакие курсы, консультации и разборы анализов в личку мы не продаем!

27🔥6❤‍🔥5

10 Aug 2026, 09:03 UTC≈1,430 views84 reactions1 Starread 15 August 2026
Photo

Мои друзья, узнав, что я в глухих муромских лесах обживаю деревенский дом, сочувственно улыбаются. Вдали от цивилизации, среди черных от времени лабазов и резных наличников я, дескать, заскучаю и метнусь в город, к шуму бульваров, выставкам, новостям. К жизни 😆 А я… часами гуляю по раскаленным песчаным дорожкам в сосновом бору, собираю серебристую полынь на зиму (подушку хочу набить, если честно), наблюдаю колыхания

59🔥16🥰9

8 Aug 2026, 10:00 UTC≈1,810 views39 reactions1 Starread 15 August 2026
Photo

Мы лечим голову так, будто всё остальное тело осталось за дверью. Мозг действительно живет этажом выше того же кишечника, но это здание с одной системой водо- и электроснабжения, с одной телефонной линией и по одному адресу 😄 Понятно наше желание все упростить и быстро решить проблему. ⚪️Плохая память — купить что-нибудь для памяти. ⚪️Нет сил — добавить стимулятор. ⚪️Тревожно — найти средство, которое быстро успокои

22👍10🔥5❤‍🔥2

6 Aug 2026, 08:22 UTC≈1,970 views55 reactions1 Starread 15 August 2026
Photo

Заметила один современный парадокс. Мы читаем составы кремов. Изучаем, что входит в стиральный порошок. Научились узнавать SLS и ПАВы. А воду, которую пьём каждый день, часто выбираем по знакомой марке, цвету крышки и красивой горе на этикетке. Как будто прозрачная — значит, пустая. Но вода тоже имеет свой «паспорт». И организм взаимодействует не с надписями «горная», «живая» или «премиальная», а с конкретной водой:

27🔥14👍10👏4

5 Aug 2026, 14:23 UTC≈1,790 views32 reactions3 Starsread 15 August 2026
Photo

Раз уж тема трав у нас на повестке, хочу поделиться с вами важными вопросами, которые стоит задать себе перед употреблением того ли иного растения... А то вроде бы и понятно все, а по факту "А я не знал..." Сохраняйте. Важно не расценивать лекарственное растение как зеленую таблетку! Почему я так уверенно это говорю? Это про мой опыт... ▶️Первое, что нужно учитывать – цель приема. Спросите себя, какого эффекта вы х

17🔥7❤‍🔥4👏4

4 Aug 2026, 14:01 UTC≈1,850 views38 reactions1 Starread 15 August 2026
Photo

Доброго дня, друзья 🌿 Недавно мы с Виктором Павловичем Кордюковым, исследователем свойств воды и руководителем проектов ПВВК, провели прямой эфир про здоровье кишечника и микробиоты. Тем для обсуждений было настолько много, что мы едва умещались в тайминг! Искренне считаю, что эфир нужно посмотреть каждому и нужно проводить чаще, потому что в них есть ответы на вопросы большинства из нас: — Почему настроение и тре

28👍5🔥5

Showing the 12 most recent of 24 posts we hold for @mn_vnukova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Citation-graph rank

Citation-graph rank — 5,367 of 1,480,944entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 5 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.

“Здоровье и не только с Мариной Внуковой” (@mn_vnukova), 20,995 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/mn_vnukova.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.