Официальный телеграм-канал Школы Здорового Фитнеса FitSpo – c нами тренируется более 100 000 человек, присоединяйся! Регистрация №4876726383
🔥 Программы → https://newyorkfitspo.ru/
✍️ Админ → @marineska_rostov
Created
20 June 2017 — measured — cross-checked against a third-party dataset (ext.tg_channel)
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 9 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
7 measurements spanning 5 days, net -180. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 110,725–110,959 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
12 Aug 2026, 08:26
110,752
-21
11 Aug 2026, 11:33
110,773
-24
10 Aug 2026, 14:03
110,797
-24
9 Aug 2026, 17:21
110,821
-62
8 Aug 2026, 17:43
110,883
-29
7 Aug 2026, 20:44
110,912
-20
7 Aug 2026, 06:15
110,932
first reading
Engagement
16 posts held, back to 5 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 17 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
4.43%
avg views ÷ 110,752 subscribers
Avg views / post
4,900
13 posts measured
Reaction rate
1.25%
reactions ÷ views · ER floor
Posts in window
13
of 16 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 12 August 2026
Posts held
16 (5 July 2026 – 12 August 2026)
Views total
63,720
Reactions total
799
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
12 Aug 2026, 18:28 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
251
Videos
428
Links
639
Lifetime counters from Telegram’s own channel header, read 12 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
30m 22s
Average length
6m 04s
Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,034 reactions across 16 posts, in 16 distinct kinds. The most used accounts for 44.9% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
464
44.9%
🔥
216
20.9%
👍
135
13.1%
❤🔥
61
5.90%
👌
55
5.32%
👏
22
2.13%
🆒
13
1.26%
😢
13
1.26%
🦄
11
1.06%
😁
9
0.87%
🤝
9
0.87%
🥰
9
0.87%
💯
6
0.58%
⚡
5
0.484%
😘
5
0.484%
😱
1
0.097%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 16 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,034reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 16 most recent posts we hold, published 5 July 2026 to 12 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🫥 Лёгкость в ногах за несколько минут | Упражнения от отёков и тяжести
К вечеру ноги тяжелеют, икры будто «забиты», а обувь становится тесной? Достаточно мягко поработать с мышцами голени и стопами, чтобы вернуть ногам лёгкость.
На видео тренер Клуба FitSpo Дарья Верховенко показывает простые упражнения с элементами миофасциального релиза.
Выполняйте медленно, без боли и с вниманием к дыханию. МФР и перевёрнутая …
⚙️ Зачем нужен МФР?
Миофасциальный релиз (МФР) — отличный способ мягко поработать с мышцами и фасциями, снять лишнее напряжение и вернуть телу свободу движения.
Обычно для МФР-практики требуется всего 15-20 минут, а положительных эффектов не счесть:
❤️ уходит ощущение «забитости» мышц
❤️ улучшается подвижность суставов
❤️ ускоряется восстановление после нагрузки
❤️ снижаются отёки и целлюлит
❤️ тело становится как…
3️⃣ источника мотивации | Как перестать прокрастинировать и начать действовать
Мотивация — не случайный «всплеск вдохновения», за которым нужно охотиться. Это реакция нашей психики и мозга на конкретные условия, и их можно создать.
Если разложить мотивацию на составляющие, выяснится, что топливо для действий мы получаем из трёх основных источников:
❤️ Биохимия мозга / Дофаминовая петля
Дофамин выделяется не в мом…
Я выгляжу лучше, чем в свои 25!
Ещё один жаркий отзыв о Клубе Fitspo. Взгляните на эту красоту!
Гульнара, 40 лет, занимается с нами с самого основания.
Избавилась от болей из-за грыжи, укрепила спину, перестала прокалывать лекарства.
Дальше порция вдохновения от Гульнары:
Полный восторг от результатов! Я стала такой мобильной и грациозной! Какой же это кайф!
Клуб – лучшее моё решение. Не променяю ни на что.
Неда…
⭐️ Дайджест месяца | Все посты канала @newyorkfitspo за июль
Подкасты
❤️ Три проблемы, о которых важно знать
❤️ Завтрак как залог удачного дня
Практические советы и упражнения
❤️ Тесты для определения дисфункций тазового дна
❤️ Проверяем, есть ли «домик» на животе
❤️ Разбираем технику упражнения «тазовые часы»
❤️ Неврологическая практика для пищеварения
❤️ Упражнение для включения мышц тазового дна
Полезная информ…
🫥 Между нами, девочками | Как тренироваться в разные периоды цикла
Менструальный цикл — не повод бросать фитнес, а важный ориентир. Если слушать тело, можно тренироваться эффективнее, лучше восстанавливаться и не загонять себя в перегруз.
В среднем, цикл длится от 28 до 32 дней, но мы условно разделим его на 4 недели. Вот рекомендации для каждого периода:
❤️ Первая неделя — начало цикла
У кого-то в первые дни цик…
🔴 Это не норма | Недержание при чихании, кашле и прыжках
Недержание мочи — проблема деликатная и очень личная. Но замалчивать её точно не стоит.
❤️ По статистике, с недержанием в той или иной степени сталкивается каждая третья женщина. И с каждым годом проблема молодеет, а значит, становится всё более частой и заметной у женщин разного возраста.
На видео тренер Клуба FitSpo Александра Гайворонская рассказывает, по…
🫥 Поясница-заложница | Причины боли после тренировок
Силовые тренировки - отличный способ держать тело в тонусе. Но что, если после них постоянно ноет поясница? Дело тут может быть даже не в технике, а в том, что поясничному отделу приходится «отдуваться» за всё тело.
На видео тренер Клуба FitSpo Дарья Верховенко подробно рассказывает о том, почему после силовых появляется напряжение и боль:
❤️ Мало стабильности
Н…
❤️ Больше, чем просто фитнес
Мы в FitSpo создаём тренировочные программы более 10 лет и точно знаем, чего на самом деле не хватает женщинам:
Нужен не очередной старт и не набор разрозненных упражнений, а полноценная система. Та, после которой можно с уверенностью сказать: «Я сделала для своего тела всё, что нужно».
Именно такую программу мы и создали: встречайте новый курс «Тазовое дно. Мягкая сила». Пожалуй, саму…
❤️ 14 дней, которые вернули телу легкость
Иногда за пару недель работы с телом можно получить больше, чем кажется возможным, — совсем другое ощущение себя. Как раз об этом отзыв Александры после марафона «Тазовое дно. Мягкая сила»:
Стала ощущать меньше тяжести и давления внизу живота. Заметила, что меньше боли и дискомфорта в пояснице и крестце, появилось больше свободы в тазобедренных суставах, лучше чувствую конт…
Хотим поделиться небольшим кусочком того, что было в чате марафона «Тазовое дно. Мягкая сила».
Идеальное задание на вечер пятницы от тренера клуба FitSpo Александры Гайворонской ❤️❤️❤️
🔥11👌6❤3👏3🆒3😢2⚡1👍1
Showing the 12 most recent of 16 posts we hold for @newyorkfitspo. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 315,339 of 1,151,006entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Masha Blinova. Маша Блинова. Фитнес @mashablinovafit · 278,864 Telegram ranks this channel #2 of 88 here — alongside 87 others — read 10 August 2026
Revitonica @revitonica_ru · 248,530 Telegram ranks this channel #6 of 83 here — alongside 82 others — read 10 August 2026
Йога с Ларисой Семеновой @vivoyoga_larisa · 359,936 Telegram ranks this channel #19 of 91 here — alongside 90 others — read 10 August 2026
Алесь Улищенко | Врач-остеопат, канд. мед. наук | Автор фейспластики @dr_ales · 471,345 Telegram ranks this channel #21 of 94 here — alongside 93 others — read 10 August 2026
Гимнастика для лица @anyclass_faceonline · 471,249 Telegram ranks this channel #29 of 86 here — alongside 85 others — read 10 August 2026
This channel appears in 5 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this
entry's latest reading, not the date you are reading this.
“Newyorkfitspo | Школа здорового фитнеса” (@newyorkfitspo), 110,752 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/newyorkfitspo.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.