Мой прекрасный коллега избавился от 8 кг за 2 месяца, а значит, у меня появилось место на сопровождение 🙂 Писать сюда, ну а потом уже будем переписываться с вами вдвоем ❤️ Всем хорошей пятницы!
❤123👍39🎉26🏆3🔥1

Channel
@doctor_komissarova
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Telegram's recommendations · Cite this entry
97,436subscribers
-738 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 31,623–100,000.
| Telegram ID | -1001125641021 |
|---|---|
| Type | Channel |
| Username | @doctor_komissarova |
| Description | № 5139248230 ДокМед канал врача-диетолога, эндокринолога о здоровье и коррекции веса🤍 Альбина Комиссарова Здесь вы можете оставить свое предложение о чем хотите узнать, поговорить или просто поделиться 👉🏼 https://t.me/komissarova_admin_bot |
| Created | 17 September 2017 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 6 August 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 34 |
| Confirmed unchanged | 1 time, most recently 18 September 2026 |
| On Telegram | t.me/doctor_komissarova |
Health & wellness — a classification, not a measurement. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 18 Sept 2026, 05:59 | 97,436 | -22 |
| 15 Sept 2026, 22:18 | 97,458 | +9 |
| 14 Sept 2026, 03:17 | 97,449 | +47 |
| 12 Sept 2026, 14:00 | 97,402 | -23 |
| 10 Sept 2026, 13:19 | 97,425 | -71 |
| 7 Sept 2026, 07:39 | 97,496 | -98 |
| 4 Sept 2026, 17:01 | 97,594 | -51 |
| 3 Sept 2026, 00:35 | 97,645 | -4 |
| 1 Sept 2026, 20:44 | 97,649 | -14 |
| 31 Aug 2026, 23:46 | 97,663 | -25 |
| 30 Aug 2026, 21:25 | 97,688 | -31 |
| 29 Aug 2026, 20:33 | 97,719 | -11 |
| 28 Aug 2026, 19:59 | 97,730 | -13 |
| 27 Aug 2026, 22:59 | 97,743 | -23 |
| 26 Aug 2026, 21:17 | 97,766 | -22 |
| 25 Aug 2026, 19:42 | 97,788 | -23 |
| 24 Aug 2026, 22:34 | 97,811 | -55 |
| 23 Aug 2026, 06:36 | 97,866 | -15 |
| 21 Aug 2026, 15:53 | 97,881 | -56 |
| 20 Aug 2026, 12:25 | 97,937 | first reading |
78 posts held, back to 28 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 104 pages of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 25 September 2026 |
|---|---|
| Posts held | 78 (28 July 2026 – 25 September 2026) |
| Views total | 1,014,430 |
| Reactions total | 33,616 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 25 Sept 2026, 10:44 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 25 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
61,212 reactions across 78 posts, in 35 distinct kinds. The most used accounts for 52.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 31,983 | 52.2% | |
| 😁 | 7,154 | 11.7% | |
| 🔥 | 5,620 | 9.18% | |
| 👍 | 4,821 | 7.88% | |
| 🤯 | 2,874 | 4.70% | |
| 💯 | 2,072 | 3.38% | |
| 😱 | 2,071 | 3.38% | |
| 👀 | 717 | 1.17% | |
| 🥰 | 686 | 1.12% | |
| 😢 | 654 | 1.07% | |
| ❤🔥 | 497 | 0.812% | |
| 🗿 | 389 | 0.635% | |
| 👏 | 292 | 0.477% | |
| 🏆 | 288 | 0.47% | |
| 🎉 | 207 | 0.338% | |
| 🌚 | 190 | 0.31% | |
| 👌 | 172 | 0.281% | |
| 🕊 | 84 | 0.137% | |
| 🤬 | 83 | 0.136% | |
| ⚡ | 73 | 0.119% | |
| 15 further kinds | 285 | 0.466% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 78 of the 78 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 61,212 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 78 most recent posts we hold, published 28 July 2026 to 25 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @doctor_komissarova. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 78 most recent posts we hold for this entry, published 28 July 2026 to 25 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Мой прекрасный коллега избавился от 8 кг за 2 месяца, а значит, у меня появилось место на сопровождение 🙂 Писать сюда, ну а потом уже будем переписываться с вами вдвоем ❤️ Всем хорошей пятницы!
❤123👍39🎉26🏆3🔥1
Буквально я!
😁457❤173💯13😇7
Почему в отпуске я думаю «фух, наконец, никто не мешает работать спокойно», мои пациенты уже даже отвечать мне отказываются, настолько я становлюсь общительная 😅 Кто ещё такой умелец отдыхать???
😁308❤84🎉3
Мы улетели на Мальдивы. Честно говоря, думали долго. Лететь немало, отрыв от континента, жарко, дорого. Но муж очень настаивал, потому что ходить много я не могу, в Европу не поедешь, в Турцию мы и с ребенком сгоняем (тут потом посмеюсь, наверное), плюс у меня 22 сентября день рождения, хочется его провести красиво. Короче, мы тут. Буду делиться с вами фотографиями, если интересно. Также, если интересно, могу расск…
❤2,520🔥506🥰131👍82❤🔥41🗿8
Ребят, мы тут решили в отпуск сгонять (работу, конечно, никто не отменял 😂) Но муж настоял съездить на бэбимун, как это модно сейчас говорить, пока ещё есть возможность побыть только вдвоем. Ваши ставки, куда?
❤586🥰98👍7
Я не наедаюсь овсянкой на завтрак Может, потому что, просто пустая овсянка содержит очень мало калорий? Овсянка все еще должна быть полноценным приемом пищи, куда можно добавлять белки, жиры, быстрые углеводы. Можно дополнить порцию овсянки ещё одним приемом пищи. Но да, конечно, есть ситуации, когда людям и правда комфортнее есть яйца, например. Но сначала проверьте - сытный ли ваш завтрак в целом
❤528👍109
Новые рекомендации American Society of Hematology (ASH), 16.09.2026. ▪️Для взрослых без воспаления: ФЕРРИТИН ≤30 нг/мл → железодефицит. ▪️Для взрослых без воспаления, но с симптомами или факторами риска: ФЕРРИТИН ≤50 нг/мл → железодефицит. для женщин с менструациями: → ≤30 нг/мл - железодефицит. → ≤50 нг/мл - железодефицит, если есть: ▪️обильные менструации ▪️аномальные маточные кровотечения ▪️симптомы железодефицит…
❤521👍94❤🔥68👌6
Очень понравился этот сыр в самокате 180 ккал, 16 г Жиров, приятная текстура и совсем не кислый
❤513👍142🥰42🔥17
Настала активная пора инжира Я обязательно стараюсь использовать сезонные продукты Это завтрак для мужа Очень вкусное сочетание камамбер + инжир + мёд и кедровые орешки Делитесь, куда вы инжир добавляете 🥰
❤729🥰97👍81🔥39🎉5
Кортизоловое лицо 🙄 Редкие отзывы с лицом и спасибо пациентам за это) Иногда сброшенный вес очень сильно влияет на внешность. Как будто бы и «отечность» уходит и нос уменьшается и в целом человек меняется. Плюс уходят отеки от избытка соли и сахара, организму в целом легче становится Тут хорошо бы подошли мракобесные мифы про снижение кортизола или лимфодренажные прыжки, но снова - никакого волшебства не было и не…
❤556🔥251❤🔥37👍31⚡5😢3
Про мытье мяса: Мясо мыть не обязательно. Во-первых, водой не смоешь никакие бактерии, они погибают при термообработке. Во-вторых, когда моете мясо, то может быть перекрестное заражение - капли летят на кухню, раковину и тд Вы можете помыть мясо, если есть видимые загрязнения, переживаете, что попало дерево (при рубке мяса на рынке и тд) Фарш мыть не надо. Вот и всё А вы моете мясо?
❤629👍214🥰24🔥11
Вредная ли газированная вода? НЕТ. Это просто вода, насыщенная углекислым газом. Это естественный компонент организма, он не накапливается и выводится через лёгкие. А вот о пользе: ▪️такую воду пить приятнее: вкус кажется более освежающим и интересным (вспомните выдохшееся шампанское) ▪️чуть лучше усвоение кальция и магния (ну прям совсем чуть, эффект минимален) ▪️если сильно беспокоит вздутие и отрыжка - лучше иск…
❤675⚡59👍59🥰23🔥13👌2
Showing the 12 most recent of 78 posts we hold for @doctor_komissarova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 16 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 83 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.
“Доктор Комиссарова ☀️” (@doctor_komissarova), 97,436 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/doctor_komissarova.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.