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Channel

Шопен про здоровье

@sashashopen

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Posts edited after publishing · Polls · Telegram's recommendations · Cite this entry

17,649subscribers

-204 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001765713350
TypeChannel
Username@sashashopen
DescriptionТут научные практики из мира здоровья, которые работают и подойдут вам. МАХ: https://max.ru/join/NNP1qztHqd-E2OKaCrRIRazfifZmNXFYOAdk1m9C1oc РКН: https://gosuslugi.ru/snet/69fa09ce087f8fa9a10ddf05
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live12 November 2026
Measurements held65
Confirmed unchanged1 time, most recently 12 November 2026
On Telegramt.me/sashashopen

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

17,64918,07317,8617 August 202612 November 2026
65 measurements spanning 97 days, net -204. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 17,585–18,137 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 65
Measured (UTC)SubscribersChange
12 Nov 2026, 01:4817,649-56
10 Nov 2026, 02:2017,705-8
8 Nov 2026, 18:0917,713-9
7 Nov 2026, 09:0717,722-13
6 Nov 2026, 08:2917,735-17
5 Nov 2026, 11:4117,752-40
4 Nov 2026, 10:0717,792-3
3 Nov 2026, 11:4617,795+8
2 Nov 2026, 09:2017,787+14
1 Nov 2026, 11:5717,773+20
31 Oct 2026, 14:0617,753+1
30 Oct 2026, 14:5017,752-9
29 Oct 2026, 16:0617,761-9
28 Oct 2026, 15:0117,770-2
27 Oct 2026, 15:5517,772-16
26 Oct 2026, 12:3517,788-8
25 Oct 2026, 08:5817,796-4
24 Oct 2026, 08:5017,800-3
23 Oct 2026, 07:5017,803-1
22 Oct 2026, 08:3917,804first reading

Engagement

41 posts held, back to 24 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 75 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
5.37%
avg views ÷ 17,649 subscribers
Avg views / post
948
5 posts measured
Reaction rate
1.92%
reactions ÷ views · ER floor
Posts in window
5
of 41 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 11 November 2026
Posts held41 (24 June 2026 – 11 November 2026)
Views total4,740
Reactions total91
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken12 Nov 2026, 17:01 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
566
Videos
337
Links
111

Lifetime counters from Telegram’s own channel header, read 12 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
12m 24s
Average length
1m 14s

Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

1,799 reactions across 40 posts, in 12 distinct kinds. The most used accounts for 44.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤79344.1%
🔥53829.9%
👍40322.4%
🥰181.00%
🤔150.834%
👏120.667%
🙏70.389%
👌50.278%
👀20.111%
😁20.111%
🤩20.111%
🤯20.111%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 40 of the 41 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,799 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 41 most recent posts we hold, published 24 June 2026 to 11 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
2.44%
1 of 41 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
4,100
over 1 measured post
Median views · rest
2,350
over 40 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2Vfnxwczc11124 June 202624 June 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 41 most recent posts we hold, published 24 June 2026 to 11 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

Telegram’s own ‘edited’ marker: 1 of 5 posts held from the last 30 days (20.0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

11 Nov 2026, 13:44 UTC482 views3 reactionsread 12 November 2026
Photo

ЗАКРЫВАЮ ПРЕДЗАПИСЬ НА РАСПРОДАЖУ Если вы давно присматриваетесь к моим программам/техникам/упражнениям — сейчас тот самый момент, когда нужно забрать их в полной мере себе (почти все мои программы с 2022 года).😃 Вы приходите ко мне с разными задачами. Я знаю! У кого-то после работы затекают спина и шея. Кто-то хочет подтянуть тело, но устал каждый раз начинать заново. А кто-то уже многое знает про питание и тренир…

🔥3

10 Nov 2026, 21:23 UTC658 views25 reactionsread 12 November 2026
Photo

10 правил по которым нужно следовать, чтоб без лишнего напряга иметь здоровое и подтянутое тело!💪😎

🔥18❤7

5 Nov 2026, 15:14 UTC≈1,190 views9 reactionsread 12 November 2026
Video message

Video message, posted without a caption

🔥9

5 Nov 2026, 15:08 UTC≈1,170 views30 reactionsread 12 November 2026
Video

Вот, как выглядит моя тренировка по вечерам на всё тело! Эта тренировка заняла у меня минут ~40. Не снял вам здесь гиперэкстензию еще…) Я вышел из дома в 18:45, а пришел домой после тренировки в 19:45. А ведь раньше уходил из дома в 17:45, а приходил в 20:45… Именно, поэтому я ненавидел зал и вообще пересмотрел тренировки в нем. Потому что надо было: Переодеться из домашней одежды в одежду (чтоб дойти до зала), н…

❤15🔥10👍5

4 Nov 2026, 18:41 UTC≈1,240 views24 reactionsread 12 November 2026
Photo

Через 10 дней у Шопена день рождения И в этот раз подарки дарю я — вам. 13, 14 и 15 ноября — большая распродажа. Мы с командой собрали всё лучшее, что я записал за эти годы: — мои главные курсы «Будь здоров» и «Нейро-перезагрузка» — упражнения и техники от болей в спине, шее и суставах — интенсивы для подтянутого тела и осанки — книги и методички по женскому здоровью 35+ Всего три дня. Такого предложения у меня н…

🔥13❤11

12 Oct 2026, 12:01 UTC≈2,010 views14 reactionsread 12 November 2026
Photo

Друзья, привет! Осталось 2 места на мою программу ПСШ (Подтяни тело с Шопеном). В ПСШ я помогаю вам встроить регулярные домашние тренировки в вашу жизнь, чтоб мышцы росли, энергия увеличивалась и на всё про всё до 20 минут в день. Но кажется, наверное, зачем мне это? Я сейчас просто открою тренировки на ютубе или открой сохраненные тренировки, но проходит неделя и вы бросаете…все потому, что эти тренировки не учит…

❤10🔥4

7 Oct 2026, 18:25 UTC≈2,250 views19 reactionsread 12 November 2026
Photo

Обращаюсь ко всем мужикам после 30 Многие думают: «Кубики — ерунда. Главное быть уверенным и здоровым». В чем же проблема этого убеждения? После 30 лет живот без жира уже не про красоту. Это про голову, сердце и гормоны. Висцеральный жир лежит вокруг органов и постоянно поддерживает воспаление в теле. Пока что воспаление -> вы будете импульсивные! Отсюда тревога, растерянность, плохой сон, давление и ощущение, что…

👍8🔥8❤3

5 Oct 2026, 15:29 UTC≈2,040 views12 reactionsread 12 November 2026
Photo

Ровно год назад я открыл ПСШ Год назад я запустил программу личного сопровождения «Подтяни тело с Шопеном», где за 3 месяца помогаю не просто «схуднуть на диете», потом откатиться, а плавно подтянуть тело так, чтоб больше никогда не надо было худеть. Сегодня в проекте моего сопровождения 117 человек. Каждого веду к результата сам или вместе с моим супер-грамотными наставниками. Сейчас средний возраст участника 35+…

❤4👍4🔥4

29 Sept 2026, 18:04 UTC≈2,040 views13 reactionsread 12 November 2026
Video

Переходите по ссылке … 👈

❤9👍3👏1

28 Sept 2026, 07:56 UTC≈2,110 views16 reactionsread 12 November 2026
Video

⚡️Привет! Приглашаю вас на свой интенсив «нейро-похудение» Ссылка на регистрацию: https://telegram.me/shopenzoz_bot?start=veb_psh5&utm_source=tg

🔥15❤1

25 Sept 2026, 21:32 UTC≈2,480 views25 reactionsread 12 November 2026
Photo

Если кажется, что я втираю какую-то дичь, — нет😜 Оземпик, Мунджаро и тирзепатид работают через мозг: приглушают центры интереса к еде. Нейропохудение работает с теми же сигналами сытости, только без уколов. Ещё один инструмент — умные тренировки на мышцы. Работающая мышца выделяет миокины, вещества, которые влияют на мозг, сосуды, печень и обмен веществ. По сути, это тренировка для всего организма. И главное отли…

❤16🔥9

25 Sept 2026, 21:30 UTC≈1,830 views21 reactionsread 11 November 2026
Photo

ПОХУДЕНИЕ УМЕРЛО Каждую осень я начинал одинаково: фигура была не айс)) Лишнего веса у меня никогда особо не было, но тело было далеко от того, каким я хотел его видеть. А прошлой осенью я подключил «секретный ингредиент)) Я настроил мозг. Без диет, изнурительных тренировок и других классических «похудательных» методов пришёл в форму, которую вы видите на фотке)) Поэтому скажу прямо: хватит просто «худеть». Вам ну…

🔥15❤6

Showing the 12 most recent of 41 posts we hold for @sashashopen. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@sashashopen edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
10 November 2026
Most recent edit
10 November 2026

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

7 Sept 2026, 11:35 UTCAnonymous Poll185 voters

На какой мастер-класс вы бы записались?

  1. Тренировки по 20 минут: как подтянуть тело, если совсем нет времени на спорт38%
  2. Живот и талия: как изменить фигуру без изнурительных тренировок34%
  3. Тело после 40: как вернуть форму, не превращая тренировки в работу41%
  4. Вес в норме, а тело не нравится: как сделать его более подтянутым19%
  5. Спина и осанка: как вернуть телу больше свободы движения24%
  6. Нет сил даже на тренировку: с чего начать, чтобы вернуть энергию и активность31%
  7. Постоянно начинаю и бросаю: как привести тело в форму и научиться поддерживать результат22%

The shares total 209%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 41 most recent posts we hold, published 24 June 2026 to 11 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Андрей Галкин - Врач-Остеопат | Нейрокоуч
@rulikamed · 43,065
Telegram ranks this channel #5 of 83 here — alongside 82 others — read 28 August 2026
Боровская | Академия Нейрофитнеса
@kanalsvoboden · 21,815
Telegram ranks this channel #21 of 89 here — alongside 88 others — read 22 September 2026
Алекс Целесте | Официальный канал
@alexiyceleste_official · 19,155
Telegram ranks this channel #28 of 80 here — alongside 79 others — read 4 October 2026
Алесь Улищенко | Врач-остеопат, канд. мед. наук | Автор фейспластики
@dr_ales · 456,479
Telegram ranks this channel #34 of 94 here — alongside 93 others — read 10 August 2026
Остеопат Брагина Катерина | Остеокод
@osteocode · 26,017
Telegram ranks this channel #46 of 86 here — alongside 85 others — read 12 September 2026
Newyorkfitspo | Школа здорового фитнеса
@newyorkfitspo · 106,681
Telegram ranks this channel #49 of 89 here — alongside 88 others — read 14 August 2026
ГАРМОНИЗАЦИЯ_Анна Ахметшина
@annaakhmetshina77 · 22,329
Telegram ranks this channel #62 of 79 here — alongside 78 others — read 21 September 2026
Вера Красивая про лицо
@verakrasivaya_prolitso · 31,769
Telegram ranks this channel #68 of 85 here — alongside 84 others — read 5 September 2026
Елена Пятибрат. Авторский проект
@Lena_Pyatibrat · 36,426
Telegram ranks this channel #70 of 86 here — alongside 85 others — read 1 September 2026
Полезные заметки доктора Голевой
@zametkidoctora · 48,290
Telegram ranks this channel #73 of 90 here — alongside 89 others — read 6 September 2026
Jeni_vosk (бодифлекс, жиросжигание)
@jeni_vosk · 19,614
Telegram ranks this channel #75 of 89 here — alongside 88 others — read 30 September 2026

This channel appears in 11 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 November 2026 — this entry's latest reading, not the date you are reading this.

“Шопен про здоровье” (@sashashopen), 17,649 subscribers as measured 12 November 2026. Telegram Register, tgregister.com/channel/sashashopen.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.