Полезные авторские статьи и видео о том, как работать с движением. Фитнес-центр и семинары для тренеров и врачей.
УВЕДОМЛЕНИЕ №003953
https://knd.gov.ru/license?id=6735e0a897de7d1d1952c55f®istryType=bloggersPermission
Created
Between 1 April 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
54 measurements spanning 92 days, net +3. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 12,287–12,348 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 54
Measured (UTC)
Subscribers
Change
6 Nov 2026, 20:30
12,300
-1
5 Nov 2026, 17:26
12,301
+1
4 Nov 2026, 18:11
12,300
-2
3 Nov 2026, 21:34
12,302
+2
2 Nov 2026, 20:06
12,300
+3
1 Nov 2026, 21:16
12,297
-5
31 Oct 2026, 23:51
12,302
-8
31 Oct 2026, 00:01
12,310
-2
30 Oct 2026, 01:57
12,312
+2
28 Oct 2026, 23:30
12,310
-4
27 Oct 2026, 19:56
12,314
-4
26 Oct 2026, 18:28
12,318
+2
25 Oct 2026, 17:56
12,316
-1
24 Oct 2026, 21:28
12,317
-4
23 Oct 2026, 22:05
12,321
-1
22 Oct 2026, 20:35
12,322
+3
21 Oct 2026, 18:46
12,319
+3
20 Oct 2026, 11:19
12,316
-4
19 Oct 2026, 12:28
12,320
+2
18 Oct 2026, 12:41
12,318
first reading
Engagement
173 posts held, back to 5 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 58 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
3.47%
avg views ÷ 12,300 subscribers
Avg views / post
427
40 posts measured
Reaction rate
2.26%
reactions ÷ views · ER floor
Posts in window
40
of 173 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 7 November 2026
Posts held
173 (5 August 2026 – 7 November 2026)
Views total
17,062
Reactions total
385
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
7 Nov 2026, 19:40 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈2,710
Videos
≈6,140
Links
≈811
Lifetime counters from Telegram’s own channel header, read 7 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
2h 18m
Average length
1m 08s
Measured directly from 123 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,474 reactions across 163 posts, in 16 distinct kinds. The most used accounts for 50.5% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
744
50.5%
🔥
362
24.6%
👍
193
13.1%
🤣
37
2.51%
👏
30
2.04%
😁
23
1.56%
🎉
21
1.42%
💯
21
1.42%
❤🔥
19
1.29%
😍
10
0.678%
💘
3
0.204%
🤩
3
0.204%
🤷♀
3
0.204%
🥰
3
0.204%
🆒
1
0.068%
🤔
1
0.068%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 163 of the 173 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,474 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 173 most recent posts we hold, published 5 August 2026 to 7 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
1
across the posts below
Posts paid on
1
of 173 we hold a reading for · 0.6%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @anatomyclub. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 173 most recent posts we hold for this entry, published 5 August 2026 to 7 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Recent posts
Telegram’s own ‘edited’ marker: 2 of 40 posts held from the last 30 days (5.00%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
Вы просто идёте, а ваше тело рассказывает о себе.
В «Анатомии» мы проводим исследование осанки и походки на аппарате DIERS. Вы шагаете по дорожке в привычном темпе, а система фиксирует особенности движения: асимметрию, положение тела, распределение нагрузки и опору на стопы.
Исследование проводит врач функциональной диагностики
- он же интерпретирует результаты.
Мне как тренеру это помогает точнее определить задач…
Продолжение темы вчерашнего запроса на работу с болью…
Описание ситуации на момент обращения:
«Я только уточню, на всякий случай, у меня сейчас прям острая боль. Прихватило так, что достала корсет. Поясница не держится. Вертикально с трудом передвигаюсь, наклон головы уже боль дает. Можно будет что-то поделать облегчить ситуацию?
Сильно острая, как сейчас, - со среды. Но это 7-8 баллов. Работать не могу, еле хожу.
…
Комплекс упражнений для спины с использованием шведской стенки.
Также можно использовать уличный тренажёр, например стойки турника.
В этом комплексе отводите таз назад — представьте, будто кто-то постоянно тянет его назад. Подберите удобное расстояние от ног до тренажёра: от этого зависит сила натяжения.
Задний наклон таза — лобковая кость направлена к рёбрам.
Даю этот комплекс своим подопечным — очень заходит. П…
Воскресенье 13:00 — 3д силовая йога❣️
Срочно записываемся 👐
Запись по телефонам:
+7 (909) 679-34-96
+7 (909) 969-34-98
На видео мы в прошлое воскресенье, отрабатывали движение в 3-х плоскостях, делали много скруток, координировались, стабилизировали центр, соединяли работу конечностей в разного рода движениях. На страусе скрутки и заминка 🥰
#страдайправильно #этополюбви #лучшиеизлучших
«Катя, спасибо тебе большое. На высоте с 4800 до 5200 прошла 25 км по пересеченной местности, и немного устала передняя поверхность бедра»
Немного устала 🤌 это потрясающе!
Когда мечта стала явью, потому что готовились.
В подарок подопечная привезла браслет из первого буддийского монастыря в Тибете Самье 💓
#отзывы #горжусьподопечными
Оптимальное дыхание - диафрагмально-реберное. И на это необходимо обратить внимание при данном тесте. Сохраните и Поделитесь с клиентами.
Измерение экскурсии грудной клетки рекомендую выполнить как на спокойном вдохе и выдохе, так и на глубоком.
На спокойном - мы наблюдаем, есть ли расширение ребер в принципе, или дыхание уходит в основном в плечи/живот. Норма экскурсии здесь будет 2-4 см.
А вот, на глубоком дыхан…
#работа_с_тазом
#подвигаться
Чтобы выровняться телом сверху надо подвигать структуру снизу, а именно таз!
Сколько я слышу историй от девчонок по симптоматике этого региона - 🙈
...не могу сесть на корточки, не могу сидеть на коленках долго, отекают ноги на работе в офисе, болит КПС после родов, ноют кости по ночам...
И что только они не делают, только не тренировки.
Не приходит человеку в голову,что таз должен дви…
Еще раз кто-нибудь придет на занятия, надушенный химозной лабораторной вонью дорогими эксклюзивными духами, поставлю под штангу выпрыгивать в балетной позиции с паузой в нижней точке десять подходов до отказа под метроном.
Будете наслаждаться развитием эластических свойств мышц, мощностью вылета и отработкой стартовой силы.
Потом все то же самое в цикле шага.
Не одой же мне ловить кайф на занятиях.
Доброе утро, сил…
Полгода пахоты 💪🏻со смехом за кадром🫶🏻
#горжусьподопечными
#кейсы
Помимо похудения (без препаратов между прочим), нарастили мышечную массу, выровняли осанку, улучшили координацию, мобильность, силу, поставили новые цели и обрели дополнительную мотивацию👏🏻
Отведение бедра с тележкой добавило новых впечатлений в ноги 😉
❤6👍2
Showing the 12 most recent of 173 posts we hold for @anatomyclub. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@anatomyclub edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
4 November 2026
Most recent edit
4 November 2026
Posts recorded as deleted after publishing
We recorded 2 posts on @anatomyclub as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.
A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.
First seen missing
20 August 2026
Most recent seen missing
20 August 2026
Median time before seen missing
21 hours
Seen missing in the last 30 days
0
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 8 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
Dead references
1
handles named in this channel’s posts, vacant today
Evidenced gone
1
we ourselves saw one of these resolve, at some point
Never seen alive
0
vacant every time we have ever looked
@anatomyclub named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Evidenced gone
We ourselves saw each of these resolve to a real page at some point before it went vacant — a genuine, evidenced change, not an inference from absence.
@katro_fuele named in 1 post, 15 August 2026 – 15 August 2026 · confirmed gone 16 October 2026 (two independent sightings — see how we confirm a dead handle)evidenced
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Александр Семенов @trenersemenov · 22,693 Telegram ranks this channel #2 of 96 here — alongside 95 others — read 19 September 2026
Анастасия Лунегова. Здоровый фитнес. @anastasiyalunegova · 76,867 Telegram ranks this channel #4 of 92 here — alongside 91 others — read 19 August 2026
Биомеханика.Дети @BIOMEHANICA · 31,627 Telegram ranks this channel #5 of 84 here — alongside 83 others — read 5 September 2026
Ольга Мелякова / Умный фитнес и омоложение @movemel · 20,409 Telegram ranks this channel #9 of 88 here — alongside 87 others — read 26 September 2026
Будь Легкой В 35+ с Лелей Савосиной @lelyasavosina · 32,471 Telegram ranks this channel #9 of 82 here — alongside 81 others — read 4 September 2026
Masha Blinova. Маша Блинова. Фитнес @mashablinovafit · 278,327 Telegram ranks this channel #12 of 88 here — alongside 87 others — read 10 August 2026
Newyorkfitspo | Школа здорового фитнеса @newyorkfitspo · 106,874 Telegram ranks this channel #14 of 89 here — alongside 88 others — read 14 August 2026
РАСТЯЖКА С КУТУЗОВОЙ @stretch_Kutuzova · 30,973 Telegram ranks this channel #17 of 93 here — alongside 92 others — read 6 September 2026
Zarina del Mar/Про Тебя @WhatevaCircle · 114,308 Telegram ranks this channel #21 of 95 here — alongside 94 others — read 14 August 2026
Pilates Flow — Светлана Грин @pilates_flow · 27,762 Telegram ranks this channel #22 of 76 here — alongside 75 others — read 10 September 2026
Боровская | Академия Нейрофитнеса @kanalsvoboden · 21,810 Telegram ranks this channel #25 of 89 here — alongside 88 others — read 22 September 2026
VLADLENAFIT @vladlenafit · 36,045 Telegram ranks this channel #26 of 93 here — alongside 92 others — read 4 September 2026
Доктор Епифанов | Невролог| Все о позвоночнике @epifanovnews · 49,211 Telegram ranks this channel #29 of 93 here — alongside 92 others — read 26 August 2026
Пенкин Егор - Здоровое будущее @fit_therapy · 79,721 Telegram ranks this channel #30 of 91 here — alongside 90 others — read 18 August 2026
Ольга Дробышева - здоровый фитнес @sensfitness · 24,939 Telegram ranks this channel #31 of 96 here — alongside 95 others — read 14 September 2026
Марина Кострова @marina_kostrova · 86,217 Telegram ranks this channel #40 of 94 here — alongside 93 others — read 18 August 2026
Остеопат Брагина Катерина | Остеокод @osteocode · 26,046 Telegram ranks this channel #41 of 86 here — alongside 85 others — read 12 September 2026
Личный тренер в вашем телефоне @flex_mybody · 111,557 Telegram ranks this channel #44 of 87 here — alongside 86 others — read 14 August 2026
Павел Баранов. Эндокринология/диетология. @pavelbaranov_md · 31,095 Telegram ranks this channel #84 of 96 here — alongside 95 others — read 6 September 2026
This channel appears in 19 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 November 2026 — this
entry's latest reading, not the date you are reading this.
“Анатомия Клуб. Фитнес” (@anatomyclub), 12,300 subscribers as measured 6 November 2026. Telegram Register, tgregister.com/channel/anatomyclub.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.