💪🏻Создатель системы тренировок InsideOut и КЛУБА8.30
🔥Укрепляем тело и улучшаем интимное здоровье на зарядках 15 мин в день
🙅Автор книг «Качать пресс должно быть запрещено» / «Ну ты Ведьма» / «дневник устойчивости»
№ 4912827114
Created
Between 1 April 2019 and 30 September 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
33 measurements spanning 42 days, net -875. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 50,989–52,126 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)
Subscribers
Change
18 Sept 2026, 09:57
51,120
-51
16 Sept 2026, 03:01
51,171
-41
14 Sept 2026, 06:02
51,212
-33
12 Sept 2026, 14:59
51,245
-63
10 Sept 2026, 10:19
51,308
-84
7 Sept 2026, 08:15
51,392
-56
4 Sept 2026, 11:00
51,448
+7
2 Sept 2026, 21:45
51,441
+32
1 Sept 2026, 19:54
51,409
-27
31 Aug 2026, 18:36
51,436
-23
30 Aug 2026, 21:48
51,459
-30
29 Aug 2026, 19:45
51,489
-25
28 Aug 2026, 22:56
51,514
-42
28 Aug 2026, 01:26
51,556
-31
27 Aug 2026, 04:28
51,587
-2
26 Aug 2026, 03:57
51,589
-36
25 Aug 2026, 02:34
51,625
-36
23 Aug 2026, 16:07
51,661
-38
22 Aug 2026, 00:13
51,699
-29
20 Aug 2026, 20:34
51,728
first reading
Engagement
133 posts held, back to 5 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 100 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
3.41%
avg views ÷ 51,120 subscribers
Avg views / post
1,740
69 posts measured
Reaction rate
2.17%
reactions ÷ views · ER floor
Posts in window
69
of 133 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 63 of 69 measured posts that carry a reaction reading, and over those same posts' views.
What these figures were computed from
Window
Rolling 30 days · latest post in window 22 September 2026
Posts held
133 (5 August 2026 – 22 September 2026)
Views total
120,252
Reactions total
2,510
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
23 Sept 2026, 07:23 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈2,870
Videos
≈971
Links
≈845
Lifetime counters from Telegram’s own channel header, read 23 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
2h 22m
Average length
6m 12s
Measured directly from 23 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
5,028 reactions across 118 posts, in 10 distinct kinds. The most used accounts for 44.4% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
🔥
2,230
44.4%
❤🔥
1,609
32.0%
😁
417
8.29%
💯
299
5.95%
🙏
198
3.94%
💋
74
1.47%
🍓
73
1.45%
😱
60
1.19%
🙈
51
1.01%
🤔
17
0.338%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 118 of the 133 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 5,028 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 133 most recent posts we hold, published 5 August 2026 to 22 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Окситоциновые танцы.
Я сегодня это видео 100 раз пересмотрела… либо я соскучилась после Шанхая, либо меня опять накрыло любовью)))
У нас с мужем появилась очень душевная традиция - танец утром, две минуты перед работой… и абсолютно иной настрой на весь день.
Есть один человек, который изменил мою жизнь кардинально за 1 час
С детства в моей голове жила мысль, что фитнес тренер - это спортсмен, который не смог поступить в нормальный вуз и пошел на физ.фак 🙈
"Но я же умная" - думала 16ти летняя Оля, - "никогда не свяжу себя со спортом". Поступила в СПбГУ и жила с убеждением, что тренер = глупый чувак.
И вот в 2016 году я попала на персональную тренировку к Игорю Леонович…
И не забывайте: на этой неделе я ещё обязательно приду к вам на эфир. Будем ОТКРОВЕННО говорить про женское здоровье — без неловких тем и вопросов, которые годами откладываем «на потом».
Дату и время эфира чуть позже сообщу отдельно.
Так что регистрируйтесь и присоединяйтесь, девочки мои хорошие 🫶
У вас есть ещё сегодня и завтра.
Поэтому ДА. Даю вам ещё два дня — сегодня и завтра, чтобы зарегистрироваться на День открытых дверей КЛУБ8.30.
Сегодняшняя зарядка уже будет ждать вас в записи.
Присоединяетесь, заходите, включаете и начинаете тогда, когда вам удобно.
Зарегистрироваться на ДОД
Девчонки, привет!)))
Ну как вы? Кто уже успел зарегистрироваться на ДОД? Я сегодня увидела, сколько сообщений пришло в наш отдел заботы и не смогла пройти мимо🤪
Вас слишком много, кто не успел зарегистрироваться))))
Девчонки, а как вы проводите свои выходные?))
Сейчас я в Шанхае и хожу ОЧЕНЬ много.
И знаете что? Я вообще не чувствую себя измотанной.
И я прекрасно понимаю почему)))
Потому что много ходить для меня — это уже привычка. Я вообще постоянно в движении.
В КЛУБЕ8.30 у нас есть рубрика «Шаги», где мы вместе с девчонками внедряем эту привычку — регулярно ходить и больше двигаться в течение дня.
Плюс мои ежедневные 15…
И ещё одна фраза:
«Какие же грамотные привычки мы внедряем в свою бытовую жизнь благодаря Ольге и клубу».
Вот это для меня КЛУБ8:30 ❤️
Поэтому, девочки, присоединяйтесь к нашему Дню открытых дверей с 21 по 27 сентября.
Просто попробуйте наши зарядки, начните внедрять свои маленькие привычки, посмотрите, какие из них начнут цепляться.
И самое главное — почувствуйте, как на всё это отзывается ВАШЕ тело.
7 дней мо…
А пока я здесь в Шанхае рассказываю вам, как умудрилась нарушить почти ВСЕ свои правила, читаю сообщения девочек из клуба))
И вот тут как раз очень хорошо видно, зачем я всё время говорю про СИСТЕМУ.
«Во время загорания на пляже делаю упражнение “дыхание на пресс” 💪»
Ну вот))
Отпуск. Пляж. Никаких идеальных условий.
А привычка уже с тобой.
Я должна вам признаться. Так безобразно ЗОЖ я еще не нарушала…
Моя система стройности, энергии и спокойствия держится на трех вещах:
1. Сон. Ложись сегодня вставай завтра
2. Зарядка 15 мин по моей системе InsideOut
3. Три приема пищи без перекусов
Здесь в Шанхае я нарушила все свои правила. В аудио расскажу почему, а вас пока настоятельно зову на дни открытых дверей в КЛУБ8.30, потому что это бесплатно и бывает 2 …
Вот за что я обожаю наши пятиминутки))
Не всегда есть силы даже на 15-минутную зарядку. И вот здесь очень легко пропустить))) Потом ещё один день. Потом ещё. И здравствуй, то самое болото лени 😄
А можно сделать всего 5 минут.
Просто чтобы не выпадать из движения.
И вот отзыв нашей участницы это прекрасно показывает: три дня делала пятиминутки, когда сил на основную зарядку не было, — и на четвёртый силы уже появил…
Вот о таких простых принципах я очень часто говорю в КЛУБЕ8.30.
А с 21 по 27 сентября у нас пройдёт День открытых дверей.
Если давно хотели заглянуть в КЛУБ8.30 и посмотреть, как мы выстраиваем все эти привычки — сейчас самое время.
Регистрация уже открыта. Присоединяйтесь 🤍
❤🔥15
Showing the 12 most recent of 133 posts we hold for @baykinaolga. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@baykinaolga edited 3 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
9 August 2026
Most recent edit
8 September 2026
Polls
The 6 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
В: Теряю интерес и постепенно возвращаюсь к прежнему режиму50%
Г: Продолжаю: понимаю, что изменения не всегда идут по прямой35%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 133 most recent posts we hold, published 5 August 2026 to 22 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 25 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
🧠 ФИТНЕС С УМОМ•BULLET.FIT @bulletfitness · 45,740 Telegram ranks this channel #10 of 93 here — alongside 92 others — read 27 August 2026
Наталья Наконечная | Молодость лица и тела @face_gimnastics_nakonechnaya · 92,130 Telegram ranks this channel #17 of 92 here — alongside 91 others — read 16 August 2026
Masha Blinova. Маша Блинова. Фитнес @mashablinovafit · 280,537 Telegram ranks this channel #17 of 88 here — alongside 87 others — read 10 August 2026
Zarina del Mar/Про Тебя @WhatevaCircle · 114,007 Telegram ranks this channel #20 of 95 here — alongside 94 others — read 14 August 2026
Стань краше с Орловой Дашей - Даша Орлова @vasha_orlovadasha · 38,406 Telegram ranks this channel #26 of 91 here — alongside 90 others — read 31 August 2026
Татьяна Метельская | Фитнес-тренер в Telegram @tanya_yourfit · 56,853 Telegram ranks this channel #26 of 62 here — alongside 61 others — read 25 August 2026
Личный тренер в вашем телефоне @flex_mybody · 113,513 Telegram ranks this channel #40 of 87 here — alongside 86 others — read 14 August 2026
Катя Медушкина | Похудение @katya_medushkina_fit · 40,160 Telegram ranks this channel #50 of 85 here — alongside 84 others — read 30 August 2026
Newyorkfitspo | Школа здорового фитнеса @newyorkfitspo · 109,354 Telegram ranks this channel #51 of 89 here — alongside 88 others — read 14 August 2026
Вера Красивая про женское сердце @Rezultatnalitso_telegram · 26,386 Telegram ranks this channel #55 of 80 here — alongside 79 others — read 12 September 2026
ЖЕНСКОЕ ОМОЛОЖЕНИЕ с Евгенией Кузьминой @onlain_face · 40,579 Telegram ranks this channel #64 of 88 here — alongside 87 others — read 30 August 2026
УМНЫЙ ФИТНЕС @anyclass_smartfit · 24,142 Telegram ranks this channel #67 of 80 here — alongside 79 others — read 16 September 2026
Виктория Кушнарёва @ViktoriyaKushnareva · 23,280 Telegram ranks this channel #69 of 88 here — alongside 87 others — read 18 September 2026
Школа Семейных Отношений Яны Катаевой @yanakataeva · 29,471 Telegram ranks this channel #70 of 90 here — alongside 89 others — read 8 September 2026
Татьяна Курчина @fithappymama · 28,686 Telegram ranks this channel #73 of 88 here — alongside 87 others — read 9 September 2026
Остеопат Брагина Катерина | Остеокод @osteocode · 26,224 Telegram ranks this channel #74 of 86 here — alongside 85 others — read 12 September 2026
Код молодости| Софи Шайн @facefitnessonline · 106,410 Telegram ranks this channel #81 of 93 here — alongside 92 others — read 15 August 2026
This channel appears in 17 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this
entry's latest reading, not the date you are reading this.
“Ольга Байкина” (@baykinaolga), 51,120 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/baykinaolga.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.