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Telegram profile photo for Pilates Flow — Светлана Грин

Channel

Pilates Flow — Светлана Грин

@pilates_flow

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Polls · Citations · Telegram's recommendations · Cite this entry

27,776subscribers

+523 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001553943924
TypeChannel
Username@pilates_flow
DescriptionВ канале показываем, как создать подтянутое тело с заботой о спине. Наша платформа здесь: https://pilates-flow.ru/?utm_source=telegram
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live8 October 2026
Measurements held36
Confirmed unchanged1 time, most recently 8 October 2026
On Telegramt.me/pilates_flow

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

27,25328,28427,768.57 August 2026 — 27,253 subscribers8 August 2026 — 27,477 subscribers9 August 2026 — 27,697 subscribers10 August 2026 — 27,768 subscribers11 August 2026 — 27,767 subscribers12 August 2026 — 27,751 subscribers13 August 2026 — 27,734 subscribers14 August 2026 — 27,719 subscribers16 August 2026 — 27,705 subscribers17 August 2026 — 27,677 subscribers18 August 2026 — 27,689 subscribers19 August 2026 — 27,744 subscribers20 August 2026 — 27,927 subscribers21 August 2026 — 28,070 subscribers22 August 2026 — 28,209 subscribers24 August 2026 — 28,256 subscribers25 August 2026 — 28,284 subscribers26 August 2026 — 28,270 subscribers27 August 2026 — 28,261 subscribers28 August 2026 — 28,247 subscribers29 August 2026 — 28,229 subscribers30 August 2026 — 28,220 subscribers31 August 2026 — 28,214 subscribers1 September 2026 — 28,206 subscribers2 September 2026 — 28,191 subscribers3 September 2026 — 28,164 subscribers5 September 2026 — 28,133 subscribers8 September 2026 — 28,085 subscribers11 September 2026 — 28,057 subscribers13 September 2026 — 28,039 subscribers14 September 2026 — 28,018 subscribers16 September 2026 — 28,007 subscribers18 September 2026 — 27,974 subscribers25 September 2026 — 27,896 subscribers4 October 2026 — 27,821 subscribers8 October 2026 — 27,776 subscribers27,7767 August 20268 October 2026
36 measurements spanning 62 days, net +523. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 27,098–28,439 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 36
Measured (UTC)SubscribersChange
8 Oct 2026, 15:1527,776-45
4 Oct 2026, 02:4127,821-75
25 Sept 2026, 08:5627,896-78
18 Sept 2026, 19:2027,974-33
16 Sept 2026, 09:3928,007-11
14 Sept 2026, 13:0128,018-21
13 Sept 2026, 02:2128,039-18
11 Sept 2026, 04:2128,057-28
8 Sept 2026, 09:1728,085-48
5 Sept 2026, 01:5928,133-31
3 Sept 2026, 06:2528,164-27
2 Sept 2026, 04:0128,191-15
1 Sept 2026, 01:0828,206-8
31 Aug 2026, 03:3928,214-6
30 Aug 2026, 05:4928,220-9
29 Aug 2026, 07:0228,229-18
28 Aug 2026, 08:4728,247-14
27 Aug 2026, 11:2728,261-9
26 Aug 2026, 12:1228,270-14
25 Aug 2026, 13:3228,284first reading

Engagement

89 posts held, back to 30 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 102 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
5.01%
avg views ÷ 27,776 subscribers
Avg views / post
1,390
39 posts measured
Reaction rate
4.40%
reactions ÷ views · ER floor
Posts in window
41
of 89 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 12 October 2026
Posts held89 (30 July 2026 – 12 October 2026)
Views total54,253
Reactions total2,388
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken12 Oct 2026, 18:43 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈1,250
Videos
≈336
Links
≈1,460

Lifetime counters from Telegram’s own channel header, read 12 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
9m 48s
Average length
29s

Measured directly from 20 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

5,716 reactions across 86 posts, in 22 distinct kinds. The most used accounts for 54.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤3,12654.7%
🔥1,34623.5%
🎉1963.43%
❤‍🔥1943.39%
😍1893.31%
👍1793.13%
💯1232.15%
🦄921.61%
🤩761.33%
🤣410.717%
🍾370.647%
👏300.525%
💔200.35%
😱190.332%
😁130.227%
✍80.14%
👀70.122%
😢70.122%
🤯60.105%
⚡50.087%
2 further kinds20.035%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 86 of the 89 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 5,716 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 89 most recent posts we hold, published 30 July 2026 to 12 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
2
across the posts below
Posts paid on
2
of 86 we hold a reading for · 2%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @pilates_flow. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 89 most recent posts we hold for this entry, published 30 July 2026 to 12 October 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

12 Oct 2026, 10:58 UTC574 views39 reactionsread 12 October 2026
Photo

Скованность в верхней части спины знакома практически каждому человеку... Раньше в кругах массажистов это называлось «спина бухгалтера», сейчас это смело можно назвать «современной осанкой» 😭 Одни сидят за компьютером в скрюченном положении с утра до ночи, другие сидят за учебниками, третьи — кормящие мамочки, у которых катастрофически не хватает сил и времени на гимнастику. Кроме того, что из-за скованности в вер…

❤31🔥5💯2❤‍🔥1

9 Oct 2026, 07:58 UTC≈1,420 views75 reactionsread 12 October 2026
Video

«Я влюбился в твои икры и голени...» Эту фразу я слышала от своего мужа постоянно. Представляете, не глаза, не улыбка — именно икры и голени 😄 Сначала я отнеслась к этому несколько недоверчиво, потому что с детства считала, что ноги у меня тонкие, как спички и вообще немножко кривоваты, а потом, конечно, глаза у меня открылись 😂 Не буду скромничать — генетика своё дала. Но, честно скажу, ту самую точёную линию, ре…

❤50🔥19🤩3🦄2🎉1

8 Oct 2026, 13:58 UTC≈1,510 views90 reactionsread 12 October 2026

Сегодня утром помогала девушке занести коляску на этаж. Почему-то была уверена, что коляска лёгкая, и совсем не рассчитала силы, плюс взяла ее неудобно и прострелило мне КПС (крестцово-подвздошное сочленение) прям очень хорошо 😑 Теперь ближайшие пару дней мне нужно максимально обездвижиться, чтобы скорее прошла боль. Хорошие новости тоже есть: вместо досады я чувствую благодарность самой себе — за то, что сделала в…

❤60💯15😱7👍5👏3

7 Oct 2026, 15:58 UTC≈1,510 views59 reactionsread 12 October 2026
Video

✨ Ролл снимет напряжение с поясницы всего за 5 минут. Если чувствуете, что нижняя часть спины нуждается в экспресс-помощи, сделайте зарядку «Расслабление поясницы» 👉🏼 https://clck.ru/3WMU9L Напоминаю, что при регистрации на платформе открывается бесплатный пробный доступ ко всем зарядкам. ЗАРЕГИСТРИРОВАТЬСЯ Ставьте ❤️ посту и рассказывайте в комментариях, какими зарядками порадовали себя сегодня 😉

❤41👍7🔥7🤩3😍1

7 Oct 2026, 10:56 UTC≈1,400 views52 reactionsread 12 October 2026
Photo

Я очень часто слышу претензии в свой адрес относительно балетного детства. И осанка у меня хорошая только благодаря балету, и стройная я из-за балета и еще очень-очень много всего. Как балетное детство на самом деле повлияло на мое пищевое поведение, рассказала в карусели. Долгие годы еда была для меня сплошной тревогой — диеты, запреты, чувство вины за каждый приём пищи. А сейчас я наконец слежу за питанием спокой…

❤37🔥8👍3😍3🎉1

7 Oct 2026, 10:55 UTC≈1,040 views23 reactionsread 12 October 2026

😌 Меня часто упрекают в том, что моя стройность — заслуга исключительно балета…

❤14🤯6👀3

6 Oct 2026, 10:58 UTC≈1,160 views45 reactions1 Starread 12 October 2026

Кстати, о работе в офисе… На платформе есть отдельный раздел «Перезагрузка на работе» 👉🏼 https://clck.ru/3WJhFL Там зарядки, которые я очень рекомендую делать в течение дня, чтобы не заклеиться от многочасового сидения. Есть классы для шеи, грудного отдела, нижней части тела и запястий. Когда готовила пост, Т9 исправил «перезагрузку» на «перегрузку» 😂😂😂 Смех смехом, но сидеть 8 часов это реально перегруз 😥

💯22❤17❤‍🔥2🦄2😁2

6 Oct 2026, 10:55 UTC≈1,020 views45 reactionsread 12 October 2026
Video

✔️ Первый шаг к здоровью спины — возвращение подвижность позвоночнику. И поможет в этом 5-минутная зарядка «Пробуждение суриката» 👉🏼 https://clck.ru/3WJh6Z В этом комплексе мы выполняем мобилизирующие пилатес упражнения, в которых работаем во всех плоскостях. Благодаря этому спина оживает за 5 минут. Комплекс идеально подходит для новичков. А еще его можно делать на рабочем месте, сев на стул. Напоминаю, что при…

❤28😍7🎉6🦄4

6 Oct 2026, 08:55 UTC≈1,010 views56 reactionsread 12 October 2026
Photo

В Pilates Flow продолжается осенний сезон, в котором есть все для достижения ваших целей. Абсолютно нормально, что осенью хочется больше лежать, меньше двигаться и радовать себя более калорийной едой, чем летом... Но важно понимать, что без регулярного движения и сбалансированного рациона мы не только рискуем к весне обрасти лишним весом, но и усугубить проблемы со спиной и суставами. ✅ Именно поэтому осенью особе…

❤39🔥9🤩5🎉3

6 Oct 2026, 08:55 UTC596 views27 reactionsread 7 October 2026

🍁 Осень — не время впадать в уныние и тоску. Осень — время быть в форме!

🔥13💯8❤4🦄2

5 Oct 2026, 10:55 UTC921 views67 reactions1 Starread 7 October 2026

Именно так сказала швея, когда мама привела меня шить костюм на 1 сентября: «Ой, сама худенькая, ножки худенькие, а брюхо-то как вываливается». Тогда я была маленькая + культ плоского живота еще не наступил, поэтому меня не особо волновала эта проблема. Лишь сильно позже я поняла, что проблема вообще не в животе. Просто у меня гиперлордоз, который балет только усугубил. С 10 до 18 лет я училась в хореографическом у…

❤52🔥7👍5🎉2💯1

Showing the 12 most recent of 89 posts we hold for @pilates_flow. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

21 Aug 2026, 10:47 UTCAnonymous Poll101 voters

😍 Голосуем за лучшую зарядку-прожарку летнего сезона! Какая понравилась больше всего?

  1. Осанка пантеры19%
  2. Бедра лани42%
  3. Пресс лани27%
  4. Сила ног и баланс — 229%
  5. Практикуем планки18%
  6. Отвечу в комментариях0%
  7. Где все эти зарядки?15%

The shares total 150%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 89 most recent posts we hold, published 30 July 2026 to 12 October 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

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#1
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@mashablinovafit · 279,366
#2
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@anastasiyalunegova · 75,214
#3
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@Seda_Kasparova_news · 257,171
#4
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@abralava_energy · 2,976
#5
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@xeniatoday · 1,785
#6
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@mikhail_gurev · 5,795
#7
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@dvijivi · 17,162
#8
ШКОЛА Ψ УСТОЙЧИВОСТИ🧠
@resilience_psy · 1,643
#9
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@alexandra_kibziy · 16,430
#10
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@godinanatasha · 10,350
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@ashapochka_com · 9,116
#15
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@strukturasl · 628 (as read 10 September 2026)
#18
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@bulletfitness · 45,610
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@anatomyclub · 12,315
#22
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@ecorapilates · 519
#23
Pilatescenter
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#24
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@yoga_fitness_food · 5,594
#25
В своём теле по любви ♥️
@Olga_fitbody · 2,561
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#27
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@zlobina_expert · 1,472
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@soniageld · 41,239
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#30
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#32
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#35
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#36
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@juliashalina_lawyer · 728
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НОВАЯ Я🧡БУДЬ СОБОЙ
@proekt_ZVEZDA · 401
#39
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@razbortela · 176
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@marina_kostrova · 86,165
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#45
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#46
Изнанка неокортекса
@neocortex_inside · 819
#47
Наташа Реграги💥Записки на юридическом
@lawyers_daily_notes · 5,671
#48
Журнал «Лиза»
@lisa_magazine · 7,511
#49
LazerJazz. Честная живая экспертиза
@lazerjazzclinic · 989
#50
Алена Решетова | PRO Движение
@alyona_reshetova · 958
#51
Yoga Tim
@Yogabymasha · 960
#52
Нейрон - Академия развития мозга 🧠
@neurosmartroom · 841
#53
Victoria Barazzoni | Коды моды и искусства для стилистов и творцов
@abcofstyle · 2,084
#54
МИБС
@mibs_ru · 2,766
#55
Болобан Елена 👑 танцы онлайн
@boloban_elena · 8,118
#56
Ольга Бобкова. От тундры до театра
@olgabobkovafoto · 294
#57
коренная троичанка
@troichanka · 913
#58
Экскурсии с Никитой
@nick_guide · 6,800
#59
studio.yusupova
@studioyusupova · 31,249
#60
Картина с душой Ростов
@kartinasdushoyrostov · 1,301
#61
Творчество как терапия с Оксаной Бриз
@arttherapy_intuition · 1,055
#62
Чайки и чернила
@kuznetsova_pishet_klevo · 1,102
#63
Дракон и маленькая тележка 🖤🩷
@telega_peretelega · 344
#64
Afy_es_fic
@Afy_es_fic · 1,124
#65
Ректор говорит!
@rectorspeaking · 438
#66
Филармония Кузбасса
@kemfil42 · 1,622
#67
#МУЗЫКАВМЕСТЕ - проект Тимура Ведерникова
@MUSICAVMESTE · 5,610
#68
Керамика из Камлака. Алтай. Дикая жизнь
@keram_kamlak · 1,645
#69
Dreamzefir/Зефир мечты Ольга Онипенко Мастер классы Девичники Десерты
@dreamzefir · 2,597
#70
DressOne
@dressone_official · 12,370
#71
Жизнь есть сон/аршинова
@arshinovaMarina · 1,963
#72
Ришикеш Инфо
@rishinfo · 1,448
#73
Учим(ся) через истории
@fortepiannyeskazki · 1,855
#74
Управление образования Кемерово
@obrazovaniekemerovo · 2,745
#75
MyGreenDecor| Комнатные Растения
@mygreendecor · 2,890
#76

Read from Telegram’s recommendation API, most recently 10 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Соня Гельд. Просто. Элегантно. Со вкусом
@soniageld · 41,239
Telegram ranks this channel #16 of 56 here — alongside 55 others — read 29 August 2026
🧠 ФИТНЕС С УМОМ•BULLET.FIT
@bulletfitness · 45,610
Telegram ranks this channel #21 of 93 here — alongside 92 others — read 27 August 2026
Стань краше с Орловой Дашей - Даша Орлова
@vasha_orlovadasha · 38,377
Telegram ranks this channel #23 of 91 here — alongside 90 others — read 31 August 2026
Личный тренер в вашем телефоне
@flex_mybody · 112,649
Telegram ranks this channel #41 of 87 here — alongside 86 others — read 14 August 2026
Ольга Мелякова / Умный фитнес и омоложение
@movemel · 20,542
Telegram ranks this channel #73 of 88 here — alongside 87 others — read 26 September 2026
Nice&Easy / Нутрициолог Дарья Савельева
@perekusovnet · 39,404
Telegram ranks this channel #75 of 93 here — alongside 92 others — read 30 August 2026

This channel appears in 6 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 October 2026 — this entry's latest reading, not the date you are reading this.

“Pilates Flow — Светлана Грин” (@pilates_flow), 27,776 subscribers as measured 8 October 2026. Telegram Register, tgregister.com/channel/pilates_flow.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.