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Channel

Гиря - тренажёрный зал в одной руке

@Kabatskov

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

464subscribers

+5 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001653301269
TypeChannel
Username@Kabatskov
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live22 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 22 August 2026
On Telegramt.me/Kabatskov

Growth

459464461.57 August 2026 — 459 subscribers8 August 2026 — 459 subscribers15 August 2026 — 462 subscribers22 August 2026 — 464 subscribers7 August 202622 August 2026
4 measurements spanning 15 days, net +5. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 458–465 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
22 Aug 2026, 08:59464+2
15 Aug 2026, 13:17462+3
8 Aug 2026, 04:49459no change
7 Aug 2026, 15:02459first reading

Engagement

14 posts held, back to 20 June 2024the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 28 December 2024. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
1h 29m
Average length
8m 08s

Measured directly from 11 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

316 reactions across 13 posts, in 6 distinct kinds. The most used accounts for 52.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥16652.5%
7122.5%
👍6019.0%
😁144.43%
😍41.27%
👏10.316%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 13 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 316reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 14 most recent posts we hold, published 20 June 2024 to 28 December 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

28 Dec 2024, 19:33 UTC≈2,040 views60 reactionsread 8 August 2026
Video

Давно я тут не появлялся. Вот вам урок в стиле «от пилатеса к гире». Такой формат проходит в закрытом клубе Приятной тренировки

👍2926🔥3😍2

Signed Евгений

26 Sept 2024, 10:02 UTC≈2,020 views18 reactionsread 8 August 2026
Video

Запустили стопу и квадрицепс в работу Но они так давно этого не делали, что выдали вот такой шейк. Главное рот не открывать в такие моменты, а то все пломбы разлетятся

😁13🔥3👍2

Signed Евгений

25 Sept 2024, 15:20 UTC≈1,730 views14 reactionsread 8 August 2026
Video

Front swing 2 kettlebell Данная версия является антиротационной Основная задача сохранять «узкий коридор» для движения корпуса По факту это классическая румынская тяга/ на «прямых» ногах/становая тяга, называйте, как вам удобно Три точки опоры на стопе, голень перпендикулярна полу, «мягкие» колени, сгибание тбс, и сохранение естественных изгибов позвоночника, а вот махи руками являются провокацией на положение все

9🔥5

Signed Евгений

18 Sept 2024, 07:24 UTC≈1,560 views18 reactionsread 8 August 2026
Video

Семинар с гирями в Питере.

🔥18

Signed Евгений

5 Sept 2024, 19:43 UTC≈1,650 views20 reactionsread 8 August 2026
Video

Разбор этюда. Пробуйте

🔥142😍2👍1👏1

Signed Евгений

3 Sept 2024, 19:30 UTC≈1,510 views16 reactionsread 8 August 2026
Video

Плечевой пояс. Осанка и Кор

🔥132👍1

Signed Евгений

24 Aug 2024, 15:53 UTC≈1,430 views28 reactionsread 8 August 2026
Video

Без смысловой нагрузки… но с нагрузкой на ноги, на хорошую ротацию и организацию плечевого пояса 🙏

🔥216👍1

Signed Евгений

22 Aug 2024, 10:52 UTC≈1,190 views29 reactionsread 8 August 2026
Video

Гиревой этюд. Сделаем разбор по упражнениям ?

🔥224👍3

Signed Евгений

12 Jul 2024, 12:02 UTC≈1,360 views20 reactionsread 8 August 2026
Photo

📏Латеральная линия •Ременные мышцы головы и шеи •Наружные и внутренние межреберные мышцы •Косые мышцы живота •Большая ягодичная •Подвздошно-большеберцовый тракт •Малоберцовые мышцы ‼️Попробуйте выполнить движение от точки фиксации 🟤 Наклонитесь в сторону снаряда, сокращая всю латеральную линию Ваша стопа уйдет в пронацию 🟣Для выхода из этой позиции и выведения всей ЛЛ в натяжение начните «зачерпывать» стопой пол

🔥162👍2

Signed Евгений

2 Jul 2024, 05:01 UTC≈1,350 views21 reactionsread 8 August 2026
Video

🚨Swing в опоре на колено, прекрасный способ научиться направлять снаряд между бедер, а не голени. Встаньте в позицию выпада и отведите впереди стоящую ноги в сторону Снаряд располагаем в районе пальцев ноги, ставим гирю на ребро ‼️Обратите внимание, что голень задней ноги погружается в пол равномерно Хамстринги при этом максимально расслабятся и разгибание в ТБС достанется большой ягодичной (конечно и большой пр

🔥16👍32

Signed Евгений

27 Jun 2024, 20:41 UTC≈1,140 views25 reactionsread 8 August 2026
Video

🧨Ип лежа на животе, нижние ребра «направляем» в таз (пол выполняет роль прямой м. Живота, условно) 🤥 Вытягиваемся через крестец (это образ для стабилизации таза от переднего наклона) и через опору в БОЛЬШОЙ палец разгибаем коленный сустав, поднимая воображаемый предмет задней поверхностью бедра. Слушаем включение передней поверхности бедра ( первая треть над коленом) 🟤 Quadruped колени под ТБС, ладони под плечевой

🔥1510

Signed Евгений

Showing the 12 most recent of 14 posts we hold for @Kabatskov. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Newyorkfitspo | Школа здорового фитнеса
@newyorkfitspo · 110,362
Telegram ranks this channel #85 of 89 here — alongside 88 others — read 14 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 22 August 2026 — this entry's latest reading, not the date you are reading this.

“Гиря - тренажёрный зал в одной руке” (@Kabatskov), 464 subscribers as measured 22 August 2026. Telegram Register, tgregister.com/channel/Kabatskov.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.