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Channel

MINDFUL-FITNESS

@mindful_fitness_ru

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

5,730subscribers

-86 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001264974457
TypeChannel
Username@mindful_fitness_ru
CreatedBetween 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live5 November 2026
Measurements held24
Confirmed unchanged1 time, most recently 5 November 2026
On Telegramt.me/mindful_fitness_ru

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

5,7275,8175,7727 August 2026 — 5,816 subscribers7 August 2026 — 5,816 subscribers7 August 2026 — 5,817 subscribers10 August 2026 — 5,813 subscribers13 August 2026 — 5,807 subscribers16 August 2026 — 5,802 subscribers20 August 2026 — 5,798 subscribers24 August 2026 — 5,777 subscribers26 August 2026 — 5,773 subscribers1 September 2026 — 5,772 subscribers10 September 2026 — 5,764 subscribers14 September 2026 — 5,756 subscribers17 September 2026 — 5,751 subscribers27 September 2026 — 5,753 subscribers5 October 2026 — 5,740 subscribers11 October 2026 — 5,739 subscribers15 October 2026 — 5,738 subscribers18 October 2026 — 5,735 subscribers21 October 2026 — 5,727 subscribers24 October 2026 — 5,730 subscribers27 October 2026 — 5,727 subscribers30 October 2026 — 5,732 subscribers2 November 2026 — 5,738 subscribers5 November 2026 — 5,730 subscribers5,7307 August 20265 November 2026
24 measurements spanning 90 days, net -86. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 5,714–5,831 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 24
Measured (UTC)SubscribersChange
5 Nov 2026, 19:185,730-8
2 Nov 2026, 12:385,738+6
30 Oct 2026, 09:085,732+5
27 Oct 2026, 08:345,727-3
24 Oct 2026, 06:075,730+3
21 Oct 2026, 07:195,727-8
18 Oct 2026, 00:165,735-3
15 Oct 2026, 04:405,738-1
11 Oct 2026, 20:365,739-1
5 Oct 2026, 08:415,740-13
27 Sept 2026, 12:395,753+2
17 Sept 2026, 23:585,751-5
14 Sept 2026, 03:365,756-8
10 Sept 2026, 11:405,764-8
1 Sept 2026, 10:575,772-1
26 Aug 2026, 23:435,773-4
24 Aug 2026, 09:465,777-21
20 Aug 2026, 09:125,798-4
16 Aug 2026, 22:285,802-5
13 Aug 2026, 18:185,807first reading

Engagement

25 posts held, back to 1 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 10 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
15.1%
avg views ÷ 5,730 subscribers
Avg views / post
866
10 posts measured
Reaction rate
6.41%
reactions ÷ views · ER floor
Posts in window
10
of 25 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 4 November 2026
Posts held25 (1 July 2026 – 4 November 2026)
Views total8,664
Reactions total555
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken4 Nov 2026, 19:17 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
3m 40s
Average length
44s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

1,831 reactions across 25 posts, in 10 distinct kinds. The most used accounts for 44.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤80544.0%
🔥52928.9%
❤‍🔥20211.0%
👍1136.17%
🙏824.48%
💯422.29%
🎉241.31%
😍160.874%
👏130.71%
🥰50.273%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 25 of the 25 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,831 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 25 most recent posts we hold, published 1 July 2026 to 4 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 7 of 10 posts held from the last 30 days (70.0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

4 Nov 2026, 10:21 UTC329 views32 reactionsread 4 November 2026
Photo

Зачем тренеру остеопатия? Через движение можно решить множество запросов и проблем, но иногда без работы руками идеального результата не получить (особенно если у человека была пневмония, переломы или операции). Мне важно, чтобы все мои клиенты ушли с максимальным результатом за кратчайшие сроки. Поэтому в работе я объединяю фитнес (причём разные направления от пилатеса до функционально-силовых тренировок), остеопа…

❤‍🔥18🔥9❤3👏2

31 Oct 2026, 17:19 UTC688 views24 reactionsread 4 November 2026
Photo

Хотите тренироваться с нами? 🥰 Вступить в онлайн-клуб СЛАДКИЙ НОЯБРЬ можно всего за 4.800

❤‍🔥14👍10

30 Oct 2026, 17:26 UTC787 views17 reactionsread 4 November 2026
Photo

Что будет в онлайн клубе? 3 тренировки в неделю по 40 мин (тренировки будет доступны и онлайн и в записи) Работа с: ✅ дыханием ✅ тазовым дном ✅ мышцами кора ✅ позвоночником ✅ тазобедренными ✅ стопами ✅ ягодицами ✅ лопатками ✅ языком и ВНЧС ✅ глазами ✅ мозжечком ✅ осанкой Всего 4.800 за всё 😉 Вступайте скорее в «СЛАДКИЙ НОЯБРЬ» ⬇️ https://фасция-студия.рф/online_club_landing Доступ до 1 января

🔥10❤‍🔥4👍3

29 Oct 2026, 16:49 UTC848 views70 reactionsread 4 November 2026
Photo

Завтра (пятница) в 18:00 проведу эфир с тренировкой диафрагмы 🫁 Начнём с небольшой лекции-дискуссии и разберём все мифы про паттерн дыхания. Почему мало кто дышит действительно правильно и какие преимущества мы получаем, если налаживаем корректное дыхание. Супруг будет участвовать вместе со мной 🤗 (заодно это будет тест-драйв онлайн клуба) Продолжительность ~ час. Доступ к записи лекции-тренировки будет сутки (дл…

❤38👍19❤‍🔥11🔥2

28 Oct 2026, 18:09 UTC810 views60 reactionsread 4 November 2026
Photo

Сама не знаю как, но Женя согласился вместе со мной тренироваться в онлайн клубе 😀 впервые мы будем оба в кадре делать упражнения)) Возможно кто-то сможет уговорить своих мужей или сыновей присоединиться, а кому-то просто будет полезно видеть, как разные люди выполняют одно и тоже упражнение 🙌 Как вам идея?) Ещё можно добавиться в онлайн клуб 😉 https://фасция-студия.рф/online_club_landing Первый эфир 31 октября.…

🔥42❤16❤‍🔥2

28 Oct 2026, 09:41 UTC759 views54 reactionsread 4 November 2026
Photo

Спонтанно записалась на 3 level остеопатического обучения 🔥 Первый и второй проходила ещё года 4 назад и наконец-то звёзды сложились завершить обучение 😊 Там как раз рекомендовалось между модулями минимум год отрабатывать знания на практике. В онлайн клуб заодно внедрю методы самоотработки насколько это возможно 🙌

🔥35❤13👍6

26 Oct 2026, 13:31 UTC996 views26 reactionsread 4 November 2026
Photo

Если вы хотите со мной заниматься, но живёте не в Москве или не можете себе финансово позволить персональные тренировки, то рекомендую рассмотреть вариант участия в онлайн клубе СЛАДКИЙ НОЯБРЬ 🤗 Весь месяц я буду 3 раза в неделю проводить тренировки онлайн (в записи участники клуба тоже смогут их смотреть) 14 занятий на всё тело (от стоп до лица) всего за 4.800 🔥 это 342 р за занятие Можно заниматься всей семьёй 🤍 …

❤16👏10

26 Oct 2026, 07:20 UTC877 views31 reactionsread 4 November 2026
Video

Я наконец-то не только физически, но и ментально вернулась в Москву и заполнила расписание на ноябрь 😁 Если хотели попасть ко мне на персональную тренировку или диагностику, то можете записаться по ссылке ⬇️ https://n1836957.yclients.ru Также провожу менторские сессии 🙌 Порой одной встречи достаточно, чтобы повысить качество своего движения, улучшить осанку и понять свои зоны роста 🤍

❤19❤‍🔥12

19 Oct 2026, 13:53 UTC≈1,230 views142 reactionsread 4 November 2026
Photo

Да что вы знаете о мотивации?) Когда 11 марта Джони впервые упомянула о вероятном ретрите и спросила в сториз в каком месяце лучше делать (июль или октябрь), то я со всех аккаунтов проголосовала за октябрь (так как получить визу, найти деньги и выучить английский за 4 месяца не реально) Я пошла на английский ещё до официального утверждения дат ретрита и цен. Хотя график работы и учебы был очень загруженный и без то…

🔥97❤36❤‍🔥9

15 Oct 2026, 09:52 UTC≈1,340 views99 reactionsread 4 November 2026
Photo

Когда-то я начала тренироваться, чтобы похудеть, но сейчас я благодарна себе за то, что регулярно занимаюсь уже более 10 лет и моё тело в 35 более выносливое и сильное, чем в 18 Жене просто приходится мне соответствовать, чтобы угнаться 🤣 Нам не составило труда спуститься по скалам к океану хотя большинство туристов может любоваться волнами только с мыса (а туман закрывает основную красоту) Поднялась я бодро босич…

🔥52❤35❤‍🔥11😍1

11 Aug 2026, 10:32 UTC384 views54 reactionsread 12 August 2026
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Как минимизировать скачки сахара в крови? 📈 🏇 1️⃣ Начинать любой приём пищи с зелени (клетчатка) 🥬🥦 🌱 2️⃣ Белки и жиры ставить приоритетнее углеводов 🥩🥚🍗🥑 3️⃣ Минимизируйте обработанные углеводы (особенно безжировые типо зефира, меда, сиропа) 4️⃣ Забудьте про сладкие напитки 🧋 Чай/кофе с сахаром или сиропом или соки повышают глюкозу в крови быстрее всего. Я никогда не пью сладкий чай или кофе. Пару раз в год грей…

🔥27❤18❤‍🔥7👍2

5 Aug 2026, 16:05 UTC885 views74 reactionsread 12 August 2026
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По вашим запросам пишу подробнее про 3 пункт 😋 Почему сладкое днём лучше, чем сладкое утром? ⬇️ Естественно формат поесть сладкое с утра натощак мы не рассматриваем так как это откровенная глупость. Я строго за белково-жировой завтрак (соленый и с зеленью, а не каши с бананом и медом) Но даже после небольшой ПП вкусняшки после полноценного правильного завтрака (яйца, петрушка и авокадо) я замечала бОльший подъем гл…

❤39👍26❤‍🔥9

Showing the 12 most recent of 25 posts we hold for @mindful_fitness_ru. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Masha Blinova. Маша Блинова. Фитнес
@mashablinovafit · 278,207
Telegram ranks this channel #11 of 88 here — alongside 87 others — read 10 August 2026
MEclub.official
@MEclubOfficial · 26,777
Telegram ranks this channel #12 of 74 here — alongside 73 others — read 11 September 2026
Остеопат Брагина Катерина | Остеокод
@osteocode · 26,046
Telegram ranks this channel #13 of 86 here — alongside 85 others — read 12 September 2026
Ольга Мелякова / Умный фитнес и омоложение
@movemel · 20,411
Telegram ranks this channel #16 of 88 here — alongside 87 others — read 26 September 2026
Newyorkfitspo | Школа здорового фитнеса
@newyorkfitspo · 106,818
Telegram ranks this channel #21 of 89 here — alongside 88 others — read 14 August 2026
🧠 ФИТНЕС С УМОМ•BULLET.FIT
@bulletfitness · 45,356
Telegram ranks this channel #22 of 93 here — alongside 92 others — read 27 August 2026
Ольга Дробышева - здоровый фитнес
@sensfitness · 24,939
Telegram ranks this channel #23 of 96 here — alongside 95 others — read 14 September 2026
Анастасия Лунегова. Здоровый фитнес.
@anastasiyalunegova · 76,810
Telegram ranks this channel #24 of 92 here — alongside 91 others — read 19 August 2026
Боровская | Академия Нейрофитнеса
@kanalsvoboden · 21,827
Telegram ranks this channel #26 of 89 here — alongside 88 others — read 22 September 2026
ГАРМОНИЗАЦИЯ_Анна Ахметшина
@annaakhmetshina77 · 22,338
Telegram ranks this channel #35 of 79 here — alongside 78 others — read 21 September 2026
РАСТЯЖКА С КУТУЗОВОЙ
@stretch_Kutuzova · 30,977
Telegram ranks this channel #39 of 93 here — alongside 92 others — read 6 September 2026
Александр Семенов
@trenersemenov · 22,693
Telegram ranks this channel #46 of 96 here — alongside 95 others — read 19 September 2026
Марина Кострова
@marina_kostrova · 86,217
Telegram ranks this channel #84 of 94 here — alongside 93 others — read 18 August 2026

This channel appears in 13 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 November 2026 — this entry's latest reading, not the date you are reading this.

“MINDFUL-FITNESS” (@mindful_fitness_ru), 5,730 subscribers as measured 5 November 2026. Telegram Register, tgregister.com/channel/mindful_fitness_ru.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.