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Channel

Центр ПРАКТИКА Елены Волковой

@practica_center

On this record: Topic · Channels linked by matching posts · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Citations · Telegram's recommendations · Cite this entry

10,679subscribers

-78 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001301745230
TypeChannel
Username@practica_center
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live13 November 2026
Measurements held56
Confirmed unchanged1 time, most recently 13 November 2026
On Telegramt.me/practica_center

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 67% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Channels linked by matching posts

This channel is in a group of 2 registered channels linked by matching posts. Links are found by comparing text fingerprints across every channel on the register.

Which channel, if either, published first is deliberately not shown in this list. “First” could only mean first in our own crawl, which depends on how deep we happened to reach into each channel’s history, not on when the content was actually first posted. Our one hand-check read 45 of the highest-confidence flagged pairs against the live Telegram pages. In 18 of them the live page showed a “Forwarded from” credit that our database had no record of, so reading that pair as an unattributed copy was wrong; the check did not measure who published first. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Near-verbatim matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.

Growth

10,67910,77210,725.57 August 2026 — 10,757 subscribers7 August 2026 — 10,757 subscribers9 August 2026 — 10,753 subscribers10 August 2026 — 10,750 subscribers11 August 2026 — 10,751 subscribers13 August 2026 — 10,753 subscribers14 August 2026 — 10,765 subscribers15 August 2026 — 10,772 subscribers17 August 2026 — 10,770 subscribers18 August 2026 — 10,764 subscribers19 August 2026 — 10,762 subscribers20 August 2026 — 10,754 subscribers21 August 2026 — 10,752 subscribers22 August 2026 — 10,745 subscribers25 August 2026 — 10,748 subscribers26 August 2026 — 10,744 subscribers27 August 2026 — 10,743 subscribers29 August 2026 — 10,741 subscribers30 August 2026 — 10,742 subscribers31 August 2026 — 10,745 subscribers1 September 2026 — 10,739 subscribers2 September 2026 — 10,738 subscribers3 September 2026 — 10,736 subscribers6 September 2026 — 10,731 subscribers9 September 2026 — 10,734 subscribers12 September 2026 — 10,730 subscribers13 September 2026 — 10,735 subscribers15 September 2026 — 10,732 subscribers17 September 2026 — 10,731 subscribers25 September 2026 — 10,733 subscribers4 October 2026 — 10,726 subscribers8 October 2026 — 10,729 subscribers13 October 2026 — 10,722 subscribers14 October 2026 — 10,723 subscribers16 October 2026 — 10,721 subscribers17 October 2026 — 10,717 subscribers18 October 2026 — 10,716 subscribers19 October 2026 — 10,713 subscribers20 October 2026 — 10,718 subscribers21 October 2026 — 10,714 subscribers22 October 2026 — 10,718 subscribers23 October 2026 — 10,717 subscribers26 October 2026 — 10,714 subscribers27 October 2026 — 10,713 subscribers29 October 2026 — 10,709 subscribers30 October 2026 — 10,707 subscribers31 October 2026 — 10,705 subscribers1 November 2026 — 10,700 subscribers2 November 2026 — 10,703 subscribers3 November 2026 — 10,696 subscribers4 November 2026 — 10,693 subscribers6 November 2026 — 10,685 subscribers7 November 2026 — 10,688 subscribers9 November 2026 — 10,691 subscribers11 November 2026 — 10,682 subscribers13 November 2026 — 10,679 subscribers7 August 202613 November 2026
56 measurements spanning 98 days, net -78. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 10,665–10,786 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 56
Measured (UTC)SubscribersChange
13 Nov 2026, 11:2010,679-3
11 Nov 2026, 00:4710,682-9
9 Nov 2026, 06:3710,691+3
7 Nov 2026, 19:1110,688+3
6 Nov 2026, 14:1010,685-8
4 Nov 2026, 10:2110,693-3
3 Nov 2026, 08:5610,696-7
2 Nov 2026, 10:0410,703+3
1 Nov 2026, 07:1510,700-5
31 Oct 2026, 06:1910,705-2
30 Oct 2026, 05:2710,707-2
29 Oct 2026, 03:5010,709-4
27 Oct 2026, 01:5710,713-1
26 Oct 2026, 04:0610,714-3
23 Oct 2026, 23:1510,717-1
22 Oct 2026, 20:2110,718+4
21 Oct 2026, 14:4810,714-4
20 Oct 2026, 13:1610,718+5
19 Oct 2026, 13:3610,713-3
18 Oct 2026, 13:5710,716first reading

Engagement

62 posts held, back to 7 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 60 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
10.8%
avg views ÷ 10,679 subscribers
Avg views / post
1,150
18 posts measured
Reaction rate
0.985%
reactions ÷ views · ER floor
Posts in window
18
of 62 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 11 November 2026
Posts held62 (7 July 2026 – 11 November 2026)
Views total20,717
Reactions total204
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken13 Nov 2026, 10:48 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
18m 23s
Average length
2m 03s

Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

560 reactions across 60 posts, in 7 distinct kinds. The most used accounts for 62.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤34862.1%
🔥13023.2%
👍7513.4%
❤‍🔥30.536%
🦄20.357%
⚡10.179%
🙏10.179%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 62 of the 62 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 560 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 62 most recent posts we hold, published 7 July 2026 to 11 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
22.6%
14 of 62 posts carry an ad marker
Regulatory tokens
14
posts carrying an erid · 14 distinct tokens
Median views · ads
1,400
over 14 measured posts
Median views · rest
1,300
over 48 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. They are printed side by side with the count behind each rather than as a ratio: an ad and an ordinary post are not otherwise matched — for topic, for length, for hour of day — so the gap between them is a description of two groups and not the effect of one being an ad.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqusJRAs119 August 202619 August 2026
2Vtzqv2kf3s126 October 202626 October 2026
2VtzqvABXGA19 November 20269 November 2026
2VtzqvCiagr110 July 202610 July 2026
2VtzqvPSPe2123 July 202623 July 2026
2Vtzqvyb4j5110 August 202610 August 2026
2Vtzqw3U6Tu18 August 20268 August 2026
2Vtzqw9nenw125 August 202625 August 2026
2VtzqwCnExe16 November 20266 November 2026
2VtzqwYJrp2117 July 202617 July 2026
2VtzqwtuNbo123 October 202623 October 2026
2VtzqxKnJNy115 October 202615 October 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it. 2 further tokens are held for this entry and not listed here.

Measured over the 62 most recent posts we hold, published 7 July 2026 to 11 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

Telegram’s own ‘edited’ marker: 4 of 18 posts held from the last 30 days (22.2%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

11 Nov 2026, 11:01 UTC557 views11 reactionsread 13 November 2026
Photo

«Наши внутренние процессы, спровоцированные текущими внешними воздействиями или забытым, болезненным предыдущим опытом взаимодействия с внешним миром, изменяют как наши намерения к действию, так и то, как мы действуем. Вы хороши настолько, насколько сами того хотите; вы определенно более находчивы в изобретении альтернатив, чем можете себе представить. Если вы знаете, «ЧТО» вы делаете и, что еще важнее, «КАК» вы орга…

🔥8❤3

9 Nov 2026, 07:32 UTC776 views7 reactionsread 13 November 2026
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‼️ ВНИМАНИЕ ‼️ВНИМАНИЕ ‼️ Воспользуйтесь уникальной возможностью пройти курс FAMO ДВИЖЕНИЯ ФАСЦИИ (ex. Слинги в Движении) вместе с основателями метода Карин Гуртнер и Мюриель Мотвитцер 🔥🔥🔥 А также присоединиться к первому вебинару 7-ступенчатого обучения ➡️ FAMO ФАСЦИЯ В ФОКУСЕ (FAMO Focus), который пройдет уже 14-15, 21-22 ноября 2026 по минимальной стоимости 💥💥💥 На предстоящем вебинаре мы погрузимся в изучение 1…

❤7

8 Nov 2026, 08:31 UTC≈1,200 views5 reactionsread 13 November 2026
Photo

Добрый день, друзья! В закрытой группе стартовали мастер-классы НОЯБРЯ 2026! 🍁 Первые три урока уже доступны к просмотру! 🤗 Регулярно практикуясь на занятиях, вы глубже погружаетесь в различные методики и с каждым разом открываете все новые грани возможностей себя и своего тела, а также через собственную практику приобретаете экспертность! 💯 ✔️ Уроки проводятся и добавляются с 06 по 27 ноября 2026 ✔️ Доступ к урок…

❤5

7 Nov 2026, 08:01 UTC892 views24 reactionsread 13 November 2026
Photo

Фасция — это не просто «оболочка» мышц. Это непрерывная трёхмерная сеть, которая соединяет тело, передаёт усилия и влияет на качество каждого движения. Карин Гуртнер, автор концепции FAMO ДВИЖЕНИЯ ФАСЦИИ, в своей работе описывает 12 качеств фасциальной ткани 🌀 Каждое качество имеет свою иконку - значок, ярко иллюстрирующий его. 1. Сила натяжения — способность фасциальной системы выдерживать нагрузку, распределять …

❤17👍4🔥3

6 Nov 2026, 07:04 UTC917 views11 reactionsread 13 November 2026
Advertisementerid 2VtzqwCnExePhoto

🆘 ‼️ УСПЕЙТЕ ПРИСОЕДИНИТЬСЯ ПО МИНИМАЛЬНОЙ СТОИМОСТИ‼️ на вебинар ↕️ АНАТОМИЧЕСКИЕ ПОЕЗДА В ДЕЙСТВИИ: ЦЕНТР / CORE ⚡️ 1900 руб. вместо 2500 руб. Вебинар посвящён функциональному центру тела и его роли в общей биомеханике. «Сильный пресс» рассматривается не как эстетический результат изолированных скручиваний, а как динамическая стабильность, связывающая верхнюю и нижнюю части тела. Разбираются миофасциальные мерид…

❤7🔥3👍1

5 Nov 2026, 07:10 UTC980 views5 reactionsread 13 November 2026
Video

Добрый день, друзья! Как будет выглядеть структура курса FAMO Движения Фасции: 1️⃣ модуль - Анатомические Поезда в Движении 2️⃣ модуль - FAMO Фасция в Фокусе 3️⃣ модуль - FAMO Движение Фасции 1 4️⃣ модуль - FAMO Чтение Тела и Ребалансировка 5️⃣ модуль - FAMO Движение Фасции 2 6️⃣ модуль - FAMO Движение Фасции 3 7️⃣ модуль - Преподавание FAMO Движение Фасции Длительность каждого модуля: 21 час Далее ➡️ Аттест…

❤4👍1

4 Nov 2026, 09:04 UTC973 views3 reactionsread 13 November 2026
Video

Добрый день, друзья! В преддверии предстоящего курса с Карин Гуртнер давайте еще раз поговорим на тему: Почему Слинги в Движении стали FAMO Движения Фасции? Смена названия отражает не отказ от прежнего метода, а развитие его идеи, более расширенный фокус направления и широкий взгляд на фасцию и её роль в движении. «Слинги» помогали увидеть взаимосвязанные миофасциальные линии и исследовать движение через их работу…

❤2👍1

3 Nov 2026, 09:00 UTC968 views10 reactionsread 13 November 2026
Photo

«Нужен сильный пресс», «Хочу кубики», «Укрепляйте мышцы живота» … Знакомо? В ответ на эти запросы часто начинаются классические скручивания, «вытягивание и бросание ног» и другие упражнения. Но действительно ли это дает организму тот самый «сильный центр», который ему необходим? Слабый или дисфункциональный центр — это не просто эстетическая проблема. Это боли в спине, дисфункции тазового дна (включая недержание, сн…

❤8👍1🔥1

2 Nov 2026, 09:01 UTC964 views6 reactionsread 13 November 2026
Video

Добрый день, друзья! С началом нового месяца! Философия Слингов в движении/FAMO Движение Фасции рассматривает тело как целостную, взаимосвязанную систему. Движение рождается не из изолированной работы отдельных мышц, а из взаимодействия фасциальных линий, суставов, нервной системы, дыхания и восприятия. Поэтому внимание направлено не только на форму упражнения, но и на качество ощущений, внутреннюю связь и способнос…

❤6

30 Oct 2026, 08:19 UTC≈1,200 views21 reactionsread 13 November 2026
Photo

На прошлой неделе в 📍Москве завершился 8-й сегмент Московской международной программы обучения Фельденкрайз! Три недели погружения метод, трансформации понимания того, как устроена человеческая способность обучаться, меняться и функционировать в гармонии с собой. Метод Фельденкрайза — это путь к развитию потенциала человека через расширение границ его осознавания. «Когда вы знаете, что делаете, вы можете делать то…

❤18🔥2👍1

27 Oct 2026, 08:11 UTC≈1,410 views22 reactionsread 13 November 2026
Photo

Друзья! У нас потрясающая новость! 😍🤗 Впервые в России курс FAMO ДВИЖЕНИЯ ФАСЦИИ (ex. Слинги в Движении) проведет Карин Гуртнер и Мюриель Мотвитцер в формате вебинаров в прямом эфире 🔥🔥🔥 ➡️ Первый вебинар FAMO ФАСЦИЯ В ФОКУСЕ (FAMO Focus) пройдет уже 14-15, 21-22 ноября 2026 💥 ❗️Важно: вебинар FAMO Фасция в Фокусе является частью 7-модульного обучения FAMO Движения Фасции (семинар Анатомические Поезда в Движении м…

🔥16❤4👍2

26 Oct 2026, 07:31 UTC≈1,190 views2 reactionsread 13 November 2026
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🔥 ПОСЛЕДНИЙ ДЕНЬ СКИДКИ🔥 на семинар от art of motion ПРЕПОДАВАНИЕ СЛИНГОВ 🎓 Это насыщенный трехдневный курс, который связывает воедино все пять модулей курса Слинги в Движении. Вы углубите свои знания о концепции, изучите 6️⃣ принципов планирования урока и попрактикуете функциональные упражнения из репертуара курса. Преподавание Слингов проходит динамично, в интерактивной форме, есть теоретическая и практическая ча…

❤2

Showing the 12 most recent of 62 posts we hold for @practica_center. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Стань краше с Орловой Дашей - Даша Орлова
@vasha_orlovadasha · 38,232
Telegram ranks this channel #7 of 91 here — alongside 90 others — read 31 August 2026
Newyorkfitspo | Школа здорового фитнеса
@newyorkfitspo · 106,681
Telegram ranks this channel #8 of 89 here — alongside 88 others — read 14 August 2026
Пенкин Егор - Здоровое будущее
@fit_therapy · 79,590
Telegram ranks this channel #29 of 91 here — alongside 90 others — read 18 August 2026
Pilates Flow — Светлана Грин
@pilates_flow · 28,264
Telegram ranks this channel #30 of 76 here — alongside 75 others — read 10 September 2026
Марина Кострова
@marina_kostrova · 86,282
Telegram ranks this channel #38 of 94 here — alongside 93 others — read 18 August 2026
Masha Blinova. Маша Блинова. Фитнес
@mashablinovafit · 277,922
Telegram ranks this channel #40 of 88 here — alongside 87 others — read 10 August 2026
Анастасия Лунегова. Здоровый фитнес.
@anastasiyalunegova · 76,768
Telegram ranks this channel #42 of 92 here — alongside 91 others — read 19 August 2026
Ольга Мелякова / Умный фитнес и омоложение
@movemel · 20,395
Telegram ranks this channel #49 of 88 here — alongside 87 others — read 26 September 2026
Revitonica
@revitonica_ru · 262,848
Telegram ranks this channel #49 of 83 here — alongside 82 others — read 10 August 2026
🧠 ФИТНЕС С УМОМ•BULLET.FIT
@bulletfitness · 45,328
Telegram ranks this channel #52 of 93 here — alongside 92 others — read 27 August 2026
Остеопат Брагина Катерина | Остеокод
@osteocode · 26,017
Telegram ranks this channel #54 of 86 here — alongside 85 others — read 12 September 2026
Биомеханика.Дети
@BIOMEHANICA · 31,550
Telegram ranks this channel #58 of 84 here — alongside 83 others — read 5 September 2026
Боровская | Академия Нейрофитнеса
@kanalsvoboden · 21,815
Telegram ranks this channel #61 of 89 here — alongside 88 others — read 22 September 2026
Ольга Дробышева - здоровый фитнес
@sensfitness · 24,954
Telegram ranks this channel #65 of 96 here — alongside 95 others — read 14 September 2026
Zarina del Mar/Про Тебя
@WhatevaCircle · 114,143
Telegram ranks this channel #72 of 95 here — alongside 94 others — read 14 August 2026
Будь Легкой В 35+ с Лелей Савосиной
@lelyasavosina · 32,455
Telegram ranks this channel #74 of 82 here — alongside 81 others — read 4 September 2026
Вера Красивая про лицо
@verakrasivaya_prolitso · 31,769
Telegram ranks this channel #76 of 85 here — alongside 84 others — read 5 September 2026
Александр Семенов
@trenersemenov · 22,674
Telegram ranks this channel #80 of 96 here — alongside 95 others — read 19 September 2026

This channel appears in 18 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 November 2026 — this entry's latest reading, not the date you are reading this.

“Центр ПРАКТИКА Елены Волковой” (@practica_center), 10,679 subscribers as measured 13 November 2026. Telegram Register, tgregister.com/channel/practica_center.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.