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Channel

Здоровье с Екатериной Новиковой

@katerina_dietolog

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Posts recorded as deleted · Polls · Citations · Telegram's recommendations · Cite this entry

52,205subscribers

+1,878 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001134057802
TypeChannel
Username@katerina_dietolog
CreatedBetween 1 June 2017 and 30 September 2020 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live9 November 2026
Measurements held62
Confirmed unchanged1 time, most recently 9 November 2026
On Telegramt.me/katerina_dietolog

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

50,25552,24951,25252,2057 August 20269 November 2026
62 measurements spanning 94 days, net +1,878. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 49,956–52,548 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 62
Measured (UTC)SubscribersChange
9 Nov 2026, 18:2952,205-17
8 Nov 2026, 09:3452,222+2
7 Nov 2026, 04:4852,220-12
6 Nov 2026, 07:0752,232+2
5 Nov 2026, 03:1952,230+6
3 Nov 2026, 23:5152,224-2
3 Nov 2026, 00:5452,226+8
2 Nov 2026, 02:4752,218+16
1 Nov 2026, 04:2152,202+26
31 Oct 2026, 02:0752,176-23
29 Oct 2026, 22:5652,199-24
28 Oct 2026, 20:1152,223-8
27 Oct 2026, 17:1652,231-18
26 Oct 2026, 18:1152,249+22
25 Oct 2026, 15:5952,227+4
24 Oct 2026, 14:1652,223-4
23 Oct 2026, 13:4652,227+29
22 Oct 2026, 11:2152,198+47
21 Oct 2026, 07:0552,151+13
20 Oct 2026, 02:1852,138first reading

Engagement

240 posts held, back to 29 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 194 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.82%
avg views ÷ 52,205 subscribers
Avg views / post
1,470
67 posts measured
Reaction rate
1.07%
reactions ÷ views · ER floor
Posts in window
67
of 240 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 65 of 67 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 9 November 2026
Posts held240 (29 July 2026 – 9 November 2026)
Views total98,478
Reactions total1,021
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken9 Nov 2026, 16:02 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
15h 52m
Average length
17m 00s

Measured directly from 56 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

3,076 reactions across 233 posts, in 12 distinct kinds. The most used accounts for 77.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤2,37677.2%
🔥2538.22%
👍2217.18%
❤‍🔥471.53%
👏441.43%
🥰401.30%
🙏351.14%
💯200.65%
😭180.585%
🤝140.455%
😁70.228%
🎉10.033%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 233 of the 240 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,076 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 240 most recent posts we hold, published 29 July 2026 to 9 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 5 of 67 posts held from the last 30 days (7.46%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

9 Nov 2026, 13:37 UTC414 views5 reactionsread 9 November 2026
File

Питание не менялось, а живот округлился и стал плотным. 👇 Дело может быть не в еде. Уровень сахара в крови растёт не только от еды, но и от стресса. Вот как это работает: 🔹 при стрессе надпочечники выбрасывают кортизол, а он поднимает в крови глюкозу — чтобы дать телу энергию «спасаться» 🔹 убирать эту глюкозу снова и снова выходит инсулин 🔹 стресс изо дня в день — и клетки перестают реагировать на инсулин 🔹 а высок…

🔥4🥰1

9 Nov 2026, 11:34 UTC551 views9 reactionsread 9 November 2026
Photo

🎥 7 ноября прошёл бесплатный вебинар «Диагностика гормонов» — и запись уже можно посмотреть. 👇 Что разобрали по шагам: 🔹 как по симптомам понять, какой гормон сбоит — от усталости и сна до веса и цикла 🔹 кто за что отвечает: кортизол, прогестерон, эстрогены, щитовидная железа 🔹 какие анализы сдать и в каком порядке 🔹 с чего начать, если причин несколько, и как собрать мини-протокол под себя Не успели вживую? Запис…

❤7🔥1🥰1

8 Nov 2026, 16:03 UTC903 views20 reactionsread 9 November 2026
Video

Воскресный вечер — снова собираемся замедлиться перед новой неделей. 👇 Это наш пятый выпуск, и сегодня он про изобилие. Несколько минут спокойного дыхания и благодарности — чтобы почувствовать, сколько хорошего в вашей жизни уже есть, и впустить ощущение достатка, свободы и лёгкости. 📌 Устройтесь поудобнее, лучше в наушниках, когда уже никуда не торопитесь. Собираемся так каждое воскресенье в 19:00 — наш общий веч…

❤17👍3

7 Nov 2026, 15:58 UTC≈1,350 views13 reactionsread 9 November 2026
Video message

Video message, posted without a caption

🔥8❤5

7 Nov 2026, 15:45 UTC≈1,280 views5 reactionsread 9 November 2026

Через 15 минут начинаем. 👇 Если в последнее время вы: 🔹 устаёте так, что не спасает даже выходной 🔹 срываетесь по мелочам 🔹 вес растёт, а волосы редеют — сегодня разберём, какой гормон за этим стоит. 👉 Подключиться к вебинару Ждём в 19:00.

❤5

7 Nov 2026, 05:36 UTC≈1,340 views14 reactionsread 9 November 2026

Posted without readable text

❤11🔥3

6 Nov 2026, 09:34 UTC≈1,520 views29 reactionsread 9 November 2026
Video

И эстроген отвечает не только за месячные. Он ещё удерживает влагу — в коже, слизистых и даже в глазах. Когда его становится меньше, тело подаёт сигнал и с этой стороны — сухостью. 👇 Где это заметно раньше всего: 🔹 любимый крем вдруг перестал помогать, кожа стягивает после душа 🔹 сухость и дискомфорт при близости 🔹 в глазах ощущение песка, чаще тянетесь за каплями 🔹 пересыхают губы и слизистая носа И уход «снаружи…

❤21👍8

5 Nov 2026, 19:18 UTC≈1,380 views17 reactionsread 9 November 2026
Video

☑ Запись эфира «7 признаков, что печень тихо разрушает ваш гормональный баланс» ✔️ печень — главный «утилизатор» гормонов: эстроген, прогестерон, кортизол, тестостерон и тиреоидные после работы обезвреживаются в ней и выводятся с желчью ✔️ когда печень перегружена, гормоны выводятся медленнее и накапливаются — отсюда симптомы дисбаланса даже при нормальных анализах ✔️ печёночно-кишечная связь: при нарушенной микрофл…

❤‍🔥10👍4❤2🙏1

5 Nov 2026, 13:00 UTC≈1,360 views14 reactionsread 9 November 2026
Photo

Инозитол советуют при СПКЯ, тревоге и бессоннице, а в рекламе он давно стал «средством для похудения». 👇 Я взяла большой систематический обзор, который готовили под обновление международных рекомендаций по СПКЯ — 30 исследований, 2 230 участниц — и разобрала по пунктам: 🔹 помогает ли инозитол похудеть на самом деле; 🔹 что значит «40:1 как в организме» — и так ли это; 🔹 какие эффекты подтверждены, а какие держатся н…

❤8👍4❤‍🔥2

5 Nov 2026, 11:11 UTC≈1,400 views15 reactionsread 9 November 2026
Photo

📣 Сегодня, 5 ноября, в 19:30 МСК я провожу прямой эфир «7 признаков, что печень тихо разрушает ваш гормональный баланс». Тяжёлый ПМС. Болит грудь перед циклом. Высыпания по подбородку. Фигура «поплыла». Отёки лица к вечеру. Вы думаете: «гормоны шалят», — и идёте проверять гормоны. А корень часто не в яичниках, а в печени. Именно она обезвреживает и выводит ваши гормоны — и когда перегружена, они накапливаются и бью…

❤13👍2

4 Nov 2026, 10:18 UTC≈1,340 views11 reactionsread 9 November 2026
Video message

Video message, posted without a caption

❤7❤‍🔥1👍1💯1🔥1

4 Nov 2026, 10:17 UTC≈1,330 views9 reactionsread 9 November 2026
Video message

Video message, posted without a caption

❤7💯1🔥1

Showing the 12 most recent of 240 posts we hold for @katerina_dietolog. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@katerina_dietolog edited 4 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
1 September 2026
Most recent edit
9 October 2026

Posts recorded as deleted after publishing

We recorded 5 posts on @katerina_dietolog as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
14 August 2026
Most recent seen missing
9 November 2026
Median time before seen missing
13 hours
Seen missing in the last 30 days
1

Polls

The 3 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

14 Sept 2026, 13:53 UTCAnonymous Poll83 voters

После жирного — что у вас чаще? 🔍

  1. тяжесть под правым ребром11%
  2. подташнивает19%
  3. жидкий стул24%
  4. всё нормально46%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

8 Sept 2026, 11:07 UTCAnonymous Poll41 voters

Желчь густеет незаметно. Отметьте, что из этого про вас 👇🏻

  1. горечь и сухость во рту по утрам32%
  2. жёлтый налет на языке32%
  3. тяжесть и послабление стула после жирного37%
  4. тянет в правом подреберье через полчаса после еды39%

The shares total 140%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

1 Sept 2026, 08:58 UTCAnonymous Poll232 voters

Какой анализ я попрошу сдать первым?

  1. ТТГ52%
  2. Ферритин34%
  3. Витамин D12%
  4. Глюкоза натощак13%

The shares total 111%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 240 most recent posts we hold, published 29 July 2026 to 9 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

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#61
Здравствуйте!
@tar_magdie · 942
#62
Алла, крестная мать биохакинга
@alla_dietolog · 13,159
#63
Здравомыслие в еде
@zdravomislievede · 31,971
#64
Нутрициология | DoctorPolyakoff
@fantel_nutrio · 2,484
#65
Эра превентивной медицины
@Preventera_Ecosistem · 3,437
#66
Пехова NUTRIBALANCE👩‍⚕️
@anastasia_pekhova · 2,342
#67
Для женщин про здоровье
@volkovaforwomen · 273,365
#68
Мария Ковтанец НУТРИЦИОЛОГ
@mariya_kovtanetc86 · 530
#69
Психолог AllaStepankova
@allastepankovapsy · 426
#70
Влада Исаченко
@vlada_nutriciolog · 840
#71
Ксения Пустовая
@k_pustovaya · 7,319
#72
Я — health-коуч | УОМ
@iamhcuom · 7,785
#73
Превентэйдж
@preventagecom · 13,412
#74
Первая Школа Биохакинга | Здоровье
@pervayashkola · 23,751
#75
ДЕТОКСКАФА
@detoxkafa · 27,281
#76
PRO питание и БАДы | Диляра Лебедева гастроэнтеролог
@stomach_lebedeva · 63,098
#77
Ирина Баранова🇷🇺 Врач anti-age
@baranovaia · 31,046
#78
Кулинарная медицина. Рецепты здоровья Кати Янг
@katya_young · 33,094
#79
Гастроэнтеролог Садыков
@gastro_sadykov · 6,311
#80
Доктор Павлов
@doc_gastro_life · 77,622
#81
Дарья Ермишина
@dr_ermishina · 16,124
#82
Магеря Чистка
@mageryachistka · 155,527
#83
Gastrosmile🌱Гастросмайл🌱Венера Хабирова🌱Интегративный Гастроэнтеролог
@gastrosmile · 40,984
#84
ИЗБА МОЛОДИЛЬНЯ
@izbamolodilnya · 21,105
#85
Алоха с Татьяной Смольяниновой
@TanyaSmolianinova · 15,918
#86
Ароматерапия #поШульге
@shulgarussiaTelegram · 25,873
#87
Аюрведа и интегративная нутрициология / Крушанова Юлия
@krushanova · 21,494
#88
УПДН | Университет диетологии и питания
@shkola_dietologov · 20,221
#89
ПроДОБАВКИ с Аллой Степаньковой
@korporazia_zdorovya · 1,552
#90
Dr.Shefova / Доктор Шефова
@dr_shefova · 69,293
#91
osteopate
@osteopate · 5,359
#92
napp_mari
@napp_mari_tg · 10,287
#93
UNA.TUNA
@unatuna22 · 42,570
#94

Read from Telegram’s recommendation API, most recently 25 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Ешьте Головой: стань стройной и энергичной с нами 👑
@doctorayupovat · 30,541
Telegram ranks this channel #41 of 74 here — alongside 73 others — read 6 September 2026
Про здоровье | Наталья Кондакова доктор натуропатии
@nataliakondakova_naturopat · 68,022
Telegram ranks this channel #44 of 93 here — alongside 92 others — read 20 August 2026
PRO гормоны и БАДы | Диляра Лебедева эндокринолог
@lebedeva_dilyara · 133,748
Telegram ranks this channel #48 of 90 here — alongside 89 others — read 13 August 2026
Эндокринолог ❤️ Ольга Павлова 💊 Диабет
@dia_dietolog_olga_pavlova · 58,592
Telegram ranks this channel #52 of 91 here — alongside 90 others — read 22 August 2026
Гастроэнтеролог Ольга Помойнецкая
@olga_pomoynetskaya · 248,700
Telegram ranks this channel #68 of 92 here — alongside 91 others — read 10 August 2026
Christian Bischoff
@christian_bischoff_mindset · 28,620
Telegram ranks this channel #74 of 74 here — alongside 73 others — read 12 September 2026
Доктор Берг (A+) | кето диета | здоровье | похудение
@drBerg · 69,547
Telegram ranks this channel #76 of 91 here — alongside 90 others — read 20 August 2026
Вера Красивая про женское сердце
@Rezultatnalitso_telegram · 26,380
Telegram ranks this channel #80 of 80 here — alongside 79 others — read 12 September 2026
МИФИМ ИНСТИТУТ НУТРИЦИОЛОГИИ
@zubareva_onlinee · 20,065
Telegram ranks this channel #81 of 89 here — alongside 88 others — read 27 September 2026

This channel appears in 9 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 November 2026 — this entry's latest reading, not the date you are reading this.

“Здоровье с Екатериной Новиковой” (@katerina_dietolog), 52,205 subscribers as measured 9 November 2026. Telegram Register, tgregister.com/channel/katerina_dietolog.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.