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Channel

Ксения Пустовая

@k_pustovaya

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

7,434subscribers

-41 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001671613187
TypeChannel
Username@k_pustovaya
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live17 August 2026
Measurements held6
Confirmed unchanged1 time, most recently 17 August 2026
On Telegramt.me/k_pustovaya

Growth

7,4347,4757,454.57 August 2026 — 7,475 subscribers7 August 2026 — 7,475 subscribers7 August 2026 — 7,471 subscribers10 August 2026 — 7,449 subscribers14 August 2026 — 7,443 subscribers17 August 2026 — 7,434 subscribers7 August 202617 August 2026
6 measurements spanning 10 days, net -41. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 7,428–7,481 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Aug 2026, 13:437,434-9
14 Aug 2026, 13:247,443-6
10 Aug 2026, 18:317,449-22
7 Aug 2026, 19:307,471-4
7 Aug 2026, 07:457,475no change
7 Aug 2026, 07:357,475first reading

Engagement

12 posts held, back to 28 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 11 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
4.24%
avg views ÷ 7,434 subscribers
Avg views / post
316
12 posts measured
Reaction rate
5.73%
reactions ÷ views · ER floor
Posts in window
12
of 12 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 12 August 2026
Posts held12 (28 July 202612 August 2026)
Views total3,786
Reactions total217
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken12 Aug 2026, 17:26 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
5m 45s
Average length
1m 26s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

217 reactions across 12 posts, in 8 distinct kinds. The most used accounts for 40.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
8740.1%
🔥7132.7%
👍2712.4%
👏135.99%
🥰104.61%
❤‍🔥41.84%
🙏41.84%
😱10.461%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 12 of the 12 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 217reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 12 most recent posts we hold, published 28 July 2026 to 12 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

12 Aug 2026, 11:35 UTC107 views4 reactionsread 12 August 2026
Photo

Друзья, после предыдущего поста хочу показать и другую сторону рынка БАДов: как выглядит производство. «Арсенал Атлета» - «Самарс» из г.Самары — упомянутый выше российский производитель БАД, спортивного и специализированного питания полного цикла. Возглавляет предприятие Юрий Кузнецов. Делюсь с вами видео с производства, я видела каждый этап. Для меня принципиально важно понимать как в действительности организован

👍21🔥1

11 Aug 2026, 12:15 UTC202 views6 reactionsread 12 August 2026

Друзья, читаю «Известия» — и внутри возмущение. Издание провело собственное расследование по БАДам для похудения, которые массово продаются в России. Протестировали четыре популярных препарата, в каждом из которых — сибутрамин. В концентрации, в 2-3 раза превышающей максимально допустимую дозировку. Это вещество, включённое в список сильнодействующих. Вызывает психические расстройства, серьёзные проблемы с сердцем,

5😱1

9 Aug 2026, 15:02 UTC275 views34 reactionsread 12 August 2026
Photo

Грядущая рабочая неделя начнется с хорошей новости. Получили официальный ответ Минздрава России. Для меня здесь особенно важно: наши предложения будут использованы при разработке профессионального стандарта «врач-нутрициолог». Наша с вами системная работа превращается в конкретные решения на практике. Считаю это маленькой, но важной общей победой ❤️

🔥1711👍6

9 Aug 2026, 08:08 UTC280 views31 reactionsread 12 August 2026
Video

Друзья, расскажу одну историю, корни которой находятся глубже, чем кажется. Какое-то время назад я выступила инициатором депутатского запроса о том, чтобы профилактическая чистка зубов у детей вошла в систему ОМС. Минздрав рассмотрел положительно. Инициатива пошла в работу. Что было дальше? Мой запрос прочитал академик Анатолий Алексеевич Кулаков — научный руководитель ЦНИИС. Прочитал первые два листа, отложил и сп

🔥15👏87👍1

8 Aug 2026, 16:14 UTC292 views20 reactionsread 12 August 2026
Photo

Первый раз в Воронеже — и сразу к делу! Сегодня на радиостанции «Комсомольская правда» вместе с воронежским комитетом по здоровью во главе с Мариной Киреевой, депутатами партии «Новые люди», а также представителями министерств здравоохранения и образования мы провели круглый стол о детском ожирении. Цифры заставляют задуматься: за последние 5 лет выявленное ожирение у детей 7–14 лет выросло на 28%, а у подростков 1

🔥8👍7🥰5

6 Aug 2026, 07:20 UTC326 views21 reactionsread 12 August 2026
Photo

Друзья, вчера принимала участие в совещании в Госдуме по теме, которая касается миллионов российских семей. Тема — обеспеченность инсулином. Совещание проводил вице-спикер Госдумы Владислав Даванков. Состоялся серьёзный разговор с участием замминистра промышленности Екатериной Приезжевой. Пациенты со стажем диабета в 20-40 лет месяцами не могут получить положенное по закону. Матери детей выигрывают суды — а препара

🔥156

4 Aug 2026, 12:28 UTC410 views22 reactionsread 12 August 2026
Video message

Video message, posted without a caption

13🥰5🙏4

4 Aug 2026, 12:24 UTC370 views21 reactionsread 12 August 2026
Forwarded from @pokolenia_novyhPhoto

🤩 Новое пространство для женщин: комитет по здоровью в Перми открыл женский клуб Забота о здоровье — это не только лекции, спортивные мероприятия и образовательные проекты. Это ещё и возможность уделить время себе, восстановить внутренний ресурс и найти поддержку среди единомышленников. Именно поэтому в Перми начал работу женский клуб «Возвращение к себе» — новое пространство для женщин, где можно остановиться в ри

11👍6👏4

4 Aug 2026, 12:23 UTC295 views4 reactionsread 12 August 2026

Всегда с радостью и особой гордостью смотрю отчеты и новостную ленту наших комитетов по здоровью!) Чудесные инициативы, от которых душа поет!

❤‍🔥4

31 Jul 2026, 08:02 UTC477 views27 reactionsread 12 August 2026
Photo

Как выглядит счастье? Проснуться в шесть утра, нажать на газ и уехать по Царской дороге в любимый Саввино-Сторожевский монастырь в Звенигороде) Место, куда веками приезжали за благословением цари, государственные служащие и военные перед важными решениями. Сейчас этот монастырь имеет для меня особое значение. И вот так сорваться, приехать и попросить благословения – действительно маленькое счастье.

21🔥4👍2

29 Jul 2026, 13:14 UTC399 views10 reactionsread 8 August 2026

Получила много ответов на свой последний пост в комментариях и личных сообщениях. Хочу показать проблему на одном конкретном примере. Он иллюстрирует важную вещь: за одинаковыми жалобами могут стоять совершенно разные причины, а результат лечения почти никогда не зависит только от препарата, который человек купил в аптеке. Представьте обычную ситуацию. Женщина приходит в аптеку уставшая, бледная, с назначением уча

🔥82

28 Jul 2026, 17:44 UTC353 views17 reactionsread 8 August 2026

Друзья, продолжаю рассказывать о круглом столе, посвящённом аптечной отрасли. Во время форума «Превентмед»ко мне подошла женщина. Она много лет работает фармацевтом в обычной аптеке спального района. «Ксения, помогите. Фармацевтов и провизоров словно выбросили из звена нутрициологии. При этом именно к нам приходит человек с вопросом: “Что можно попить от усталости?” Мы каждый день находимся на первой линии». Этот р

10👍3🔥3👏1

Showing the 12 most recent of 12 posts we hold for @k_pustovaya. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 788,236 of 1,481,306entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Дарья Черненко | Меню недели 🍏 | Кулинарная школа
@Dasha_Chernenko · 90,323
Telegram ranks this channel #9 of 90 here — alongside 89 others — read 17 August 2026
PRO гормоны и БАДы | Диляра Лебедева эндокринолог
@lebedeva_dilyara · 136,445
Telegram ranks this channel #18 of 90 here — alongside 89 others — read 13 August 2026
Регина Доктор | Здоровье
@regina_doctor · 109,283
Telegram ranks this channel #27 of 89 here — alongside 88 others — read 14 August 2026
MOLODAY
@molodayproduct · 151,682
Telegram ranks this channel #30 of 93 here — alongside 92 others — read 12 August 2026
Гастроэнтеролог Ольга Помойнецкая
@olga_pomoynetskaya · 254,872
Telegram ranks this channel #74 of 92 here — alongside 91 others — read 10 August 2026
Йога с Ларисой Семеновой
@vivoyoga_larisa · 360,229
Telegram ranks this channel #75 of 91 here — alongside 90 others — read 10 August 2026

This channel appears in 6 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 August 2026 — this entry's latest reading, not the date you are reading this.

“Ксения Пустовая” (@k_pustovaya), 7,434 subscribers as measured 17 August 2026. Telegram Register, tgregister.com/channel/k_pustovaya.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.