Возвращаю красоту и молодость женщинам 40+
Санаторий ВКонтакте: http://vk.ru/im/channels/-235578520
Санаторий в MAX: https://max.ru/id440122096345_biz
Вопросы можно задавать сюда @EVolkova_helpbot
4980426824
Created
Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
63 measurements spanning 95 days, net -2,232. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 80,421–84,652 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 63
Measured (UTC)
Subscribers
Change
10 Nov 2026, 06:28
80,909
-80
8 Nov 2026, 15:05
80,989
-70
7 Nov 2026, 06:44
81,059
-71
6 Nov 2026, 04:55
81,130
-46
5 Nov 2026, 06:28
81,176
-59
4 Nov 2026, 05:17
81,235
-57
3 Nov 2026, 02:11
81,292
-64
2 Nov 2026, 05:08
81,356
-51
1 Nov 2026, 06:17
81,407
-88
31 Oct 2026, 06:06
81,495
-88
30 Oct 2026, 05:56
81,583
-43
29 Oct 2026, 03:28
81,626
-58
28 Oct 2026, 03:28
81,684
-45
27 Oct 2026, 06:00
81,729
-51
26 Oct 2026, 05:27
81,780
-47
25 Oct 2026, 06:56
81,827
-58
24 Oct 2026, 05:37
81,885
-45
23 Oct 2026, 02:08
81,930
-43
22 Oct 2026, 03:19
81,973
-45
20 Oct 2026, 18:08
82,018
first reading
Engagement
407 posts held, back to 28 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 195 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
4.28%
avg views ÷ 80,909 subscribers
Avg views / post
3,460
45 posts measured
Reaction rate
1.56%
reactions ÷ views · ER floor
Posts in window
45
of 407 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 44 of 45 measured posts that carry a reaction reading, and over those same posts' views.
What these figures were computed from
Window
Rolling 30 days · latest post in window 10 November 2026
Posts held
407 (28 July 2026 – 10 November 2026)
Views total
155,840
Reactions total
2,398
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
10 Nov 2026, 19:19 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈3,860
Videos
≈1,370
Links
≈1,740
Lifetime counters from Telegram’s own channel header, read 10 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
2h 24m
Average length
1m 48s
Measured directly from 80 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
15,732 reactions across 402 posts, in 26 distinct kinds. The most used accounts for 72.5% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
11,404
72.5%
👍
1,888
12.0%
🔥
1,777
11.3%
🥰
251
1.60%
🙏
69
0.439%
👏
68
0.432%
🎉
53
0.337%
🤣
43
0.273%
😁
40
0.254%
❤🔥
27
0.172%
👌
23
0.146%
🕊
15
0.095%
🤔
15
0.095%
🤗
11
0.07%
💊
10
0.064%
🎄
7
0.044%
😍
7
0.044%
🤝
5
0.032%
💯
4
0.025%
🤬
4
0.025%
6 further kinds
11
0.07%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 402 of the 407 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 15,732 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 407 most recent posts we hold, published 28 July 2026 to 10 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Telegram’s own ‘edited’ marker: 0 of 45 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
Что я как гинеколог сделала бы, чтобы сбросить лишний вес?
Мне 43 года. И я понимаю: мое тело, как и ваше, уже живет по другим правилам. С возрастом меняется работа более 150 различных гормонов и активных веществ. Все они взаимосвязаны, влияют на наше самочувствие и то, как мы будем себя чувствовать в менопаузе.
5 основных гормонов, которые влияют на вес:
✴️ Гормоны щитовидной железы. От них зависит скорость обмен…
Как худеть без уколов?
Недавно разговаривали, кому реально стоит использовать инъекции для похудения.
Сегодня хочу разобрать другой подход — как постепенно избавиться от лишнего веса и при этом не навредить своему здоровью после 40 лет.
Оставляйте реакции на эту публикация, если актуально 💙
Лайфхаки, которые помогают мне полезно кормить всю семью.
Умницы, все знаю: и времени мало, и домашние не всегда хотят поддерживать наши полезные привычки. Особенно в теме питания. Только вроде соберешься адекватно питаться, как все мечты разбиваются о «теперь сутками стоять у плиты» и «семье придется готовить отдельно».
Отставить панику: не придется!
— Система питания, которой мы с вами придерживаемся, подходит вс…
Не могу не поделиться этим комментарием!
Хоть кто-то пьет воду 😂 Умницы, а у вас тоже «подворовывают» полезные привычки? Делитесь в комментариях, кто из ваших домашних приобщаются к нашим ритуалам 💙
Что сделать уже сейчас, чтобы в 2027 войти постройневшей и помолодевшей?
Я знаю, конец года обычно все проводят как загнанные собаки 😅️ Наваливается куча дел, надо все успеть до Нового года. В такой суете помним обо всем и всех, кроме себя… А потом удивляемся, что это к нам килограммы прилипли и энергии нет.
Предлагаю в этом году поступить по-другому. Поставить себя на первое место и уже сейчас начать выделять хотя…
Когда начнется новая смена Санатория?
Меня читают тысячи женщин. Мне искренне хочется помочь каждой, но я физически не могу взять всех на личную работу. Понимаю, что вам нужно больше моего внимания. Нужна поддержка и четкий план действий.
Так и появился Санаторий — проект, где мы с вами:
🔵 худеем за счет жира, а не мышц;
🔵 убираем навязчивые мысли об еде, учимся не заедать стресс;
🔵 уменьшаем симптомы: приливы и от…
Подборка постов, которую нужно увидеть всем женщинам.
Днем что-то схватили, в обед перекусили, а вечером смели половину холодильника. Тренировку снова отложили: за окном темно, сил после работы уже нет. А тут ещё вес растёт, хотя в рационе те же продукты что и прежде.
Между сменами Санатория привычки не должны ставится на паузу. Поэтому я собрала посты, к которым можно вернуться уже сейчас: найти рецепты полезной е…
Какие БАДы уменьшают тягу к сладкому?
Делюсь видео, в котором подробно рассказала про каждую добавку. Любая из этих баночек может стать поддержкой на пути к желаемому весу. Направит организм и поможет не переедать, не заедать стресс сладким, не отправляться в ночное путешествие к холодильнику.
Эти добавки:
✔️ поддерживают углеводный обмен и повышают чувствительность к инсулину;
✔️ помогают улучшить настроение и лег…
«Лёд тронулся, вес наконец-то начал уходить!»
Читать комментарии — одно удовольствие! Альфия поделилась, что за последние 1.5 года набрала 18 килограммов, только с помощью Санатория и приема добавок вес начал уходить.
Вижу, что поддерживаете ритм и после смены. Скоро начнется новая, будем вместе идти в этом темпе. Простыми шагами худеть, возвращать энергию и избавляться от симптомов гормональных изменений.
А в сле…
Как понять, что лишний вес связан с гормонами?
Вот признаки, которые могут говорить о гормональных причинах набора веса:
🔵Вес быстро увеличивается, хотя питание и уровень физической активности не менялись.
🔵Ощущаете усталость, сонливость, есть нарушения сна и повышенная тревожность.
🔵Чувствуете сильный голод. Постоянно хочется сладкого, солёного или жирного, сложно контролировать аппетит.
🔵Вес заметно колеблется за …
«Уколы для похудения»: стоит ли использовать?
Тема лишнего веса нас не отпускает. В комментариях вижу все больше историй о том, как женщины худеют на инъекциях. Давайте разбираться, а всем ли это нужно?
➡️Что важно знать об уколах для похудения?
Препараты группы GLP‑1 (Тирзепатид, Семаглутид, Оземпик) изначально разрабатывались для лечения метаболических нарушений, в том числе сахарного диабета 2-го типа. Их задача…
Почему после 40 вес растет, даже если вы едите как обычно?
Раньше могли позволить себе лишний кусочек торта и не переживать за фигуру. А теперь кажется, что вес прибавляется буквально от воздуха. Если отмечаете прибавление в весе, читайте, почему так происходит:
➡️Изменения гормонального фона.
Обмен веществ зависит не только от питания и активности, но и от гормонов. Половые гормоны, гормоны щитовидной железы и инс…
❤43🔥16
Showing the 12 most recent of 407 posts we hold for @evolkova_for_women. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@evolkova_for_women edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
5 October 2026
Most recent edit
5 October 2026
Posts recorded as deleted after publishing
We recorded 4 posts on @evolkova_for_women as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.
A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.
First seen missing
15 August 2026
Most recent seen missing
11 September 2026
Median time before seen missing
27 hours
Seen missing in the last 30 days
0
Polls
The 6 most recent of 25 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Шаги за день 💙
Кто сегодня гулял не ради шагомера, а ради себя?
🐌 — «Улиточка» если прошла 3999 шагов12%
👩 — «Молодая девушка» если прошла от 4000 до 699927%
🦹♀️ — «Супервумен», если прошла от 7000–999924%
👨🦳 — «Олег Газманов», если прошла 10 000+37%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 407 most recent posts we hold, published 28 July 2026 to 10 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 18 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Для женщин про здоровье @volkovaforwomen · 273,193 Telegram ranks this channel #1 of 73 here — alongside 72 others — read 10 August 2026
Екатерина Волкова | Женское здоровье 35+ @volkovaekaterina2024 · 54,261 Telegram ranks this channel #7 of 83 here — alongside 82 others — read 23 August 2026
Эндокринолог ❤️ Ольга Павлова 💊 Диабет @dia_dietolog_olga_pavlova · 58,579 Telegram ranks this channel #47 of 91 here — alongside 90 others — read 22 August 2026
Гастроэнтеролог Ольга Помойнецкая @olga_pomoynetskaya · 248,700 Telegram ranks this channel #80 of 92 here — alongside 91 others — read 10 August 2026
Doctor Razumnaya @doctor_razumnaya · 49,175 Telegram ranks this channel #86 of 90 here — alongside 89 others — read 26 August 2026
PRO гормоны и БАДы | Диляра Лебедева эндокринолог @lebedeva_dilyara · 133,748 Telegram ranks this channel #87 of 90 here — alongside 89 others — read 13 August 2026
This channel appears in 6 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 November 2026 — this
entry's latest reading, not the date you are reading this.
“Санаторий Младовита” (@evolkova_for_women), 80,909 subscribers as measured 10 November 2026. Telegram Register, tgregister.com/channel/evolkova_for_women.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.