Администратор @IDKMyself
Правила канала https://t.me/Ya_Sebya_NE_Znayu/17
Канал Проскуриной Светланы.
Простыми словами, как работает наш организм, про медицину и здоровье.
Регистрация в перечне РКН:
https://gosuslugi.ru/snet/67abf0a0962afd032d8bbfe2
Created
Between 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
56 measurements spanning 94 days, net -140. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 23,440–23,689 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 56
Measured (UTC)
Subscribers
Change
9 Nov 2026, 21:56
23,520
-11
8 Nov 2026, 14:48
23,531
-10
7 Nov 2026, 07:17
23,541
+4
6 Nov 2026, 04:01
23,537
-5
5 Nov 2026, 05:29
23,542
-3
3 Nov 2026, 02:16
23,545
-9
1 Nov 2026, 04:10
23,554
+3
30 Oct 2026, 09:30
23,551
-3
29 Oct 2026, 11:46
23,554
-1
28 Oct 2026, 12:46
23,555
+2
27 Oct 2026, 13:06
23,553
+3
26 Oct 2026, 16:17
23,550
+21
25 Oct 2026, 15:00
23,529
+22
24 Oct 2026, 16:59
23,507
+38
23 Oct 2026, 19:35
23,469
-7
22 Oct 2026, 22:40
23,476
-2
21 Oct 2026, 21:55
23,478
-5
20 Oct 2026, 18:46
23,483
-4
19 Oct 2026, 19:10
23,487
-7
18 Oct 2026, 19:08
23,494
first reading
Engagement
76 posts held, back to 29 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 115 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
17.9%
avg views ÷ 23,520 subscribers
Avg views / post
4,210
21 posts measured
Reaction rate
2.88%
reactions ÷ views · ER floor
Posts in window
22
of 76 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 9 November 2026
Posts held
76 (29 June 2026 – 9 November 2026)
Views total
88,390
Reactions total
2,544
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
10 Nov 2026, 02:36 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
167
Videos
10
Links
511
Lifetime counters from Telegram’s own channel header, read 10 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
4m 26s
Average length
2m 13s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
10,183 reactions across 74 posts, in 34 distinct kinds. The most used accounts for 46.4% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
4,726
46.4%
❤
3,984
39.1%
🔥
545
5.35%
🙏
289
2.84%
💯
258
2.53%
🤔
71
0.697%
👏
36
0.354%
🤓
34
0.334%
❤🔥
32
0.314%
😱
32
0.314%
✍
29
0.285%
👌
27
0.265%
☃
23
0.226%
😁
19
0.187%
🤷♂
16
0.157%
🤩
15
0.147%
👎
14
0.137%
🙉
7
0.069%
🏆
4
0.039%
🤝
4
0.039%
14 further kinds
18
0.177%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 74 of the 76 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 10,183 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 76 most recent posts we hold, published 29 June 2026 to 9 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
37
across the posts below
Posts paid on
32
of 74 we hold a reading for · 43%
Most on one post
3
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @Ya_Sebya_NE_Znayu. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 76 most recent posts we hold for this entry, published 29 June 2026 to 9 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Recent posts
Telegram’s own ‘edited’ marker: 3 of 22 posts held from the last 30 days (13.6%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
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Большинство форм деменции пока нельзя вылечить. Но если устранить большинство факторов, то можно было бы предотвратить или отсрочить почти половину случаев деменции.
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В новом видео, рассказываю подробно, что делать, а что не делать, чтобы уберечь себя и своих близких в сезон эпидемий гриппа.
Смотрите новый ролик:
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В систематический обзор и метаанализ вошли 100 исследований из 29 стран, в которых участвовали дети, подростки и молодые люди в возрасте от 5 до 24 лет.
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🫰гуляю каждый день и делюсь мотивацией, техниками и приемами, как выработать привычку
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Чтобы разобраться, есть ли у этого утверждения научные основания, ученые провели большое исследование. А октябрь, который во многих странах посвящен повышению осведомленности о раке молочной железы, дает нам хороший повод поговорить о его результатах.
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Универсального способа поднять иммунитет не существует, но есть несколько вещей, которые могут помочь снизить риск заражения и поддержать нормальную работу всего организма.…
Showing the 12 most recent of 76 posts we hold for @Ya_Sebya_NE_Znayu. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Posts edited after publishing
@Ya_Sebya_NE_Znayu edited 3 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
9 October 2026
Most recent edit
28 October 2026
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
вы едите быстро, не оглядываясь по сторонам, и заканчиваете прием пищи, пока другие только начинают59%
вы едите медленно, спокойно сидите за столом, делаете паузы между кусочками41%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 76 most recent posts we hold, published 29 June 2026 to 9 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 18 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Доктор Исаева @isaeva_in · 20,344 Telegram ranks this channel #2 of 69 here — alongside 68 others — read 28 September 2026
Эндокринолог ❤️ Ольга Павлова 💊 Диабет @dia_dietolog_olga_pavlova · 58,579 Telegram ranks this channel #14 of 91 here — alongside 90 others — read 22 August 2026
Кардиолог Чайковская @cardiolog_chaykovskaya · 57,914 Telegram ranks this channel #22 of 94 here — alongside 93 others — read 23 August 2026
Доктор Вялов @doctorvyalov · 40,440 Telegram ranks this channel #57 of 88 here — alongside 87 others — read 30 August 2026
Марина Кострова @marina_kostrova · 86,271 Telegram ranks this channel #57 of 94 here — alongside 93 others — read 18 August 2026
Revitonica @revitonica_ru · 262,345 Telegram ranks this channel #68 of 83 here — alongside 82 others — read 10 August 2026
Dr.Elena @ElenaKovchenko · 21,749 Telegram ranks this channel #70 of 94 here — alongside 93 others — read 22 September 2026
This channel appears in 7 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 November 2026 — this
entry's latest reading, not the date you are reading this.
“Я себя НЕ знаю · Здоровье” (@Ya_Sebya_NE_Znayu), 23,520 subscribers as measured 9 November 2026. Telegram Register, tgregister.com/channel/Ya_Sebya_NE_Znayu.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.