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Channel

Здравхаб Игоря Воронцова

@HealthCoachIgor

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts edited after publishing · Polls · Citations · Cite this entry

19,866subscribers

+124 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001758237221
TypeChannel
Username@HealthCoachIgor
DescriptionИгорь Воронцов. Худеем без подсчёта калорий, запретов и диетической шизы. Сон, стресс, кукуха, ресурсы — всё, из-за чего вес идёт по пизде. Мат 18+. Старт и лучшее — в закрепе. № 6636906506
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live17 August 2026
Measurements held11
Confirmed unchanged1 time, most recently 17 August 2026
On Telegramt.me/HealthCoachIgor

Growth

19,67719,86619,771.56 August 2026 — 19,742 subscribers7 August 2026 — 19,709 subscribers8 August 2026 — 19,700 subscribers9 August 2026 — 19,690 subscribers10 August 2026 — 19,677 subscribers11 August 2026 — 19,718 subscribers12 August 2026 — 19,706 subscribers13 August 2026 — 19,722 subscribers14 August 2026 — 19,737 subscribers16 August 2026 — 19,727 subscribers17 August 2026 — 19,866 subscribers6 August 202617 August 2026
11 measurements spanning 12 days, net +124. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 19,649–19,894 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Aug 2026, 16:4719,866+139
16 Aug 2026, 08:3719,727-10
14 Aug 2026, 16:4919,737+15
13 Aug 2026, 07:5719,722+16
12 Aug 2026, 06:1519,706-12
11 Aug 2026, 08:4519,718+41
10 Aug 2026, 05:2519,677-13
9 Aug 2026, 02:5119,690-10
8 Aug 2026, 03:3219,700-9
7 Aug 2026, 01:2119,709-33
6 Aug 2026, 03:0219,742first reading

Engagement

25 posts held, back to 19 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 26 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
11.2%
avg views ÷ 19,866 subscribers
Avg views / post
2,230
24 posts measured
Reaction rate
2.11%
reactions ÷ views · ER floor
Posts in window
24
of 25 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 23 of 24 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 17 August 2026
Posts held25 (19 July 202617 August 2026)
Views total53,430
Reactions total1,083
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken18 Aug 2026, 04:05 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
897
Videos
336
Links
481

Lifetime counters from Telegram’s own channel header, read 18 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
1m 24s
Average length
21s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

653 reactions across 20 posts, in 18 distinct kinds. The most used accounts for 42.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
28042.9%
🔥17927.4%
😱568.58%
👍355.36%
💔233.52%
💯192.91%
🥰192.91%
🏆71.07%
😁71.07%
🤣71.07%
😐60.919%
👏50.766%
❤‍🔥40.613%
😢20.306%
🐳10.153%
👀10.153%
💘10.153%
🙏10.153%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 24 of the 25 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,097reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 25 most recent posts we hold, published 19 July 2026 to 17 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
6
across the posts below
Posts paid on
3
of 25 we hold a reading for · 12%
Most on one post
3
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @HealthCoachIgor. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 25 most recent posts we hold for this entry, published 19 July 2026 to 17 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

17 Aug 2026, 09:32 UTC≈1,100 views22 reactionsread 18 August 2026
Photo

А МЕНЯ В КОСМОНАВТЫ ВОЗЬМУТ? 🚀 Знаете, от чего я ловлю кайф в сто раз сильнее, чем от личных рекордов на помосте? От сообщений в моей личке 🥹 Когда девчонки пишут, что вчера обожрались, но ВПЕРВЫЕ не стали хуесосить себя за срыв и отрабатывать его голодовкой. Когда они вылезают из блядских качелей «похудела-набрала» и просто спокойно идут дальше по системе. И вот тут моё эго улетает в сратосферу 👽 Потому что это

🔥22

17 Aug 2026, 09:14 UTC≈1,140 views65 reactions1 Starread 18 August 2026
Photo

КАК Я РАЗЪЕБАЛ ЛОСЯ И ПОЧЕМУ ЛЮБЛЮ ВЫЁБЫВАТЬСЯ 😁 Сгонял в выхи по фану на соревнования по пауэрлифтингу, особо без подготовки, потому что постоянно в разъездах и нет времени на тренировки. Никакого мандража или священного трепета не было 🤷 А вот когда медаль повисла на шее, я уже примерно представлял, что напишут на сторис: «Опять выёбывается», «Ну вот, медальку получил, теперь хвастаться будет». И знаете что? М

38🔥17🏆7👍3

16 Aug 2026, 10:33 UTC≈1,590 views33 reactionsread 18 August 2026
Photo

НОВЕНЬКИЙ(АЯ)? ЧИТАЙ ЭТОТ ПОСТ ПЕРВЫМ👇 Здарова, это здравхаб, а я Игорь Воронцов. И если говорить о себе в одном предложении, то я худею людей без ебучего подсчёта калорий, ограничений и диетической шизы. Тут я на пальцах разбираю, какого вас уносит в ночные зажоры, почему скинутые килограммы всегда возвращаются и как похудеть без диет и на всю жизнь. Если вы боитесь великого русского языка и мысленно запикиваете

18😐6👍5🔥4

15 Aug 2026, 15:13 UTC≈1,750 views66 reactions2 Starsread 18 August 2026
Photo

60 ИСТОЧНИКОВ БЕЛКА, ЧТОБЫ НЕ ДАВИТЬСЯ ВАРЕНОЙ КУРИЦЕЙ 🔥 Пару причин, нахуя человекам вообще нужен белок: 1️⃣ Нормальная порция белка насыщает на 4-5 часов. 2️⃣ Тело тратит кучу энергии тупо на его переваривание 3️⃣ Если вы на дефиците, но забили на белок, организм пустит в расход ваши мышцы, тело потеряет силу и станет дряблое. 4️⃣ Без белка волосы и ногти станут тоньше и хуже будут расти. Рекомендуется есть п

👍2719🔥15🥰4🐳1

11 Aug 2026, 14:21 UTC≈2,790 views29 reactionsread 18 August 2026
Video

ЧУВАК ХОТЕЛ ОТРЕЗАТЬ СЕБЕ КУСОК ЖЕЛУДКА 😬 Знаете почему? Он боялся идти с женой в ресторан. Типа, а как там посчитать калории? Как попросить у официанта грамовки и ккал? ДЕСЯТЬ ЛЕТ он жил в этом аду: скидывал вес на 10-20-30кг, а после корпоративов и отпусков нажирал всё обратно с прицепом 🤡 Я тут на днях открыл файл с анализом ЦА, и знаете что? Там у 150 человек ровно такая же проблема: вечные «качели» и откаты в

25😁4

10 Aug 2026, 07:04 UTC≈2,810 views66 reactionsread 18 August 2026
Video

Я ПОДАРИЛ ЛЮБИМОЙ НА ДЕНЬ РОЖДЕНИЯ САМОЛЕТ 😎 Ладно-ладно, не в собственность, конечно, но управляла она им сама, так что формально все честно) Вся эта хуйня с бантиками, букеты или крем за 15 кусков забывается, а впечатления, от которых внутри все сжимается, останутся на всю жизнь. Поэтому я тупо привез её на аэродром 🔥 Сидим в маленьком самолёте, отрываемся от земли, и тут инструктор спокойно выдает: «Держи штур

48🔥12💯2🥰2👀1😁1

9 Aug 2026, 06:20 UTC≈2,600 views61 reactions3 Starsread 18 August 2026
Photo

НОБЕЛЕВСКАЯ ПРЕМИЯ ЗА ХУЙНЮ 🤡 По сети гуляет уже не один рилс, где девчонки сидят на «пищевой паузе». Рассказывают, как на 4-й день пропал голод, запустилась великая аутофагия, а пьет она только травяные отвары с медом и соками. И, блять, люди в комментах собираются это повторять 🤦‍♂️ НО ЭТО ЛЮТАЯ ДИЧЬ Давайте разберем эту сектантскую методичку с точки зрения физиологии, чтобы вы не натворили делов: ⭕️ Адепты го

🔥31💯1513🥰1😁1

7 Aug 2026, 06:45 UTC≈2,660 views63 reactionsread 18 August 2026
Photo

ПИЗДЕЦ, МЕНЯ РАЗВЕЛИ КАК ЛОХА 🫠 Кто не в курсе, в сентябре я улетаю в Азию, сначала Китай, потом Вьетнам (Ханой и Дананг) и решил заранее снять нормальный дом. Нашел в тут в тг канал на 3600 подписчиков: объявления каждый день, куча отзывов, все дела. Написал риелтору, обо всем договорились, внес бронь 80к... А на следующий день эта дамочка пишет: «Ой, тут владелец поднимает цену, надо ВСЮ сумму внести» — ну там н

😱49💔93😢2

6 Aug 2026, 10:45 UTC≈2,570 views16 reactionsread 18 August 2026

НУ ЧЁ, ПОСЧИТАЛИ ГАЛОЧКИ? ЛОВИТЕ РАСШИФРОВКУ Для тех, кто честно посчитал свои косяки в прошлом посте: 0 галочек — вы как-то поладили со своим холодильником, и еда для вас просто еда, мое почтение. 1–2 галочки — вас уже потихоньку раскачивает, сейчас поймать и починить это проще всего, пока срывы не стали регулярными и вас не разнесло. 3 и более галочек — добро пожаловать в тотальный пиздец, само оно уже НЕ РАССАСЕ

11🥰5

6 Aug 2026, 08:41 UTC≈2,090 views2 reactionsread 18 August 2026
Poll

Сколько совпадений?

  1. 0 совпадений21%
  2. 1-2 совпадения51%
  3. 3+ совпадений28%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

🥰1😁1

6 Aug 2026, 08:40 UTC≈2,190 views6 reactionsread 18 August 2026

ДАВАЙТЕ ПРОВЕРИМ ВАШУ ЗАПУЩЕННОСТЬ 👀 Так, хорош читать мои простыни, соглашаться и вздыхать. Давайте прямо сейчас проверим: вы реально просто любите вкусно пожрать или ваш организм уже медленно охеревает на диетических качелях? Ниже 5 вопросов. Ваша задача загибать пальцы или считать мысленные галочки: ⭕️Вы сидели на жесткой диете, срывались, а потом жрали еще больше, чем ДО нее? ⭕️Есть еда, которую вы себе запрещ

❤‍🔥41🥰1

6 Aug 2026, 06:50 UTC≈2,270 views65 reactionsread 18 August 2026

КАК У МЕНЯ БЫЛ СТОЯК НА ЧЕБУРЕКИ 🤪 Когда я жил на курице с огурцами, то пиздец гордился собой, какой крутой, что держу диету, сила воли на максималках и прочая хуета НО ЕДА МАНИЛА ПЗДЦ Мужики, да и девчонки, думаю поймут: когда очень давно не было секса, хочется присунуть в любую дырку. С едой тогда было то же самое Я не мог ни жить, ни спать, тренировки шли плохо, потому что 24/7 я думал лишь о том, чтобы засуну

🔥35💔14🤣75👏3🥰1

Showing the 12 most recent of 25 posts we hold for @HealthCoachIgor. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Posts edited after publishing

@HealthCoachIgor edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
16 August 2026
Most recent edit
16 August 2026

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

6 Aug 2026, 08:41 UTCAnonymous Poll226 voters

Сколько совпадений?

  1. 0 совпадений21%
  2. 1-2 совпадения51%
  3. 3+ совпадений28%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 25 most recent posts we hold, published 19 July 2026 to 17 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Citation-graph rank

Citation-graph rank — 239,362 of 1,548,671entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 August 2026 — this entry's latest reading, not the date you are reading this.

“Здравхаб Игоря Воронцова” (@HealthCoachIgor), 19,866 subscribers as measured 17 August 2026. Telegram Register, tgregister.com/channel/HealthCoachIgor.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.