Классическое исследование в New England Journal of Medicine (Lichtman et al., 1992) показало: люди, искренне уверенные, что едят мало, на деле недооценивали съеденное почти вдвое — и переоценивали свою активность примерно на 50%. Дело не в том, что они врали при подсчетах, чаще всего - это неосознанный недоучет: перекусы «на ходу», еда из чужой тарелки, ложка из кастрюли во время готовки, напитки. Мозг почти не реги…

Channel
СМТ — Научный подход | Борис Цацулин
@cmtscience
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
8,668subscribers
-77 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
Register entry
| Telegram ID | -1001126387620 |
|---|---|
| Type | Channel |
| Username | @cmtscience |
| Created | Between 1 June 2017 and 30 September 2020 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 27 September 2026 |
| Measurements held | 15 |
| Confirmed unchanged | 1 time, most recently 27 September 2026 |
| On Telegram | t.me/cmtscience |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 27 Sept 2026, 19:56 | 8,668 | -16 |
| 18 Sept 2026, 00:37 | 8,684 | -8 |
| 13 Sept 2026, 11:59 | 8,692 | -7 |
| 4 Sept 2026, 04:58 | 8,699 | -5 |
| 31 Aug 2026, 10:36 | 8,704 | +4 |
| 28 Aug 2026, 04:17 | 8,700 | -6 |
| 25 Aug 2026, 08:46 | 8,706 | +2 |
| 22 Aug 2026, 15:34 | 8,704 | -7 |
| 19 Aug 2026, 11:17 | 8,711 | -7 |
| 16 Aug 2026, 07:37 | 8,718 | -12 |
| 12 Aug 2026, 21:13 | 8,730 | -8 |
| 9 Aug 2026, 12:32 | 8,738 | -8 |
| 6 Aug 2026, 15:40 | 8,746 | +1 |
| 6 Aug 2026, 03:01 | 8,745 | no change |
| 6 Aug 2026, 02:18 | 8,745 | first reading |
Engagement
95 posts held, back to 30 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 38 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 95 posts for this entry, the most recent from 28 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 7m 43s
- Average length
- 51s
Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
58 reactions across 22 posts, in 6 distinct kinds. The most used accounts for 43.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 25 | 43.1% | |
| 😁 | 17 | 29.3% | |
| 👍 | 9 | 15.5% | |
| 👏 | 3 | 5.17% | |
| 🤯 | 3 | 5.17% | |
| 🤔 | 1 | 1.72% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 28 of the 95 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 64 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 95 most recent posts we hold, published 30 July 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Photo, posted without a caption
🔬🧁Чем заменить сахар? Комплексные подсластители ч.3 📋📍Качества, необходимые подсластителю В числе основных качеств нужно выделить три. 🌡⚖️Термостабильность – не выделяют никаких токсичных компонентов и не разрушаются под воздействием высоких температур. Подсластитель можно без опаски для здоровья и вкуса класть в горячий чай или использовать в кулинарии. 🛡Безопасность – все компоненты разрешённые и безопасны для з…
Как быстро накачать ягодичные: 5 шагов от Джереми Этье и Брета Контрераса Если у вас слабый (и плоский) зад, то вы попали по адресу. Вот 5 шагов от Джереми Этье и Брета Контрераса. Заказывайте спортивное питание и добавки CMT напрямую от производителя выгодно на cmtscience.ru/catalog https://cmtscience.ru/article/kak-bystro-nakachat-yagodichnye-5-shagov-ot-djeremi-ete-i-breta-kontrerasa
❗️ Осторожно: эти карточки могут вызвать острое желание поменять свою зубную щетку! Если вы не готовы к такому повороту событий, сохраните эти карточки, чтобы прочитать позже, или отправьте друзьям — пусть расскажут, что там, когда вы будете готовы. Что же там? 🌟 В карточках коротко рассказываем, какая зубная щетка лучше всего справляется с удалением зубного налета Источник: @tolkosprosit
Про индекс насыщения продуктов. Или что съесть, чтобы не хотеть есть В 1995 году Сюзанна Холт с коллегами провела изящный эксперимент: людям давали порции 38 разных продуктов — все ровно по 240 ккал — и 2 часа измеряли, насколько они сыты. Белый хлеб приняли за 100%, остальное сравнивали с ним. Результаты, собственно, в таблице на картинке ☝ В чём фокус? Никакой магии в картошке нет — есть арифметика. 240 ккал ва…
Если хотите похудеть без голодания, подсчёта калорий и прочих ограничений, подписывайтесь на этого чувака — только на его бесплатных роликах можно пересмотреть свой образ жизни, изменить пищевые привычки и худеть в кайф и без откатов. Подписаться 👉 @HealthCoachIgor
Новая программа для натуральных бодибилдеров от знаменитого Стюарта МакРоберта Программа тренировок для натуральных бодибилдеров от знаменитого Стюарта МакРоберта. Заказывайте спортивное питание и добавки CMT напрямую от производителя выгодно на cmtscience.ru/catalog https://cmtscience.ru/article/novaya-programma-dlya-naturalnyh-bodibilderov-ot-znamenitogo-stuarta-makroberta
ОБЗОР ОСНОВ НУТРИЦИОЛОГИИ Враг — дисбаланс макронутриентов — атакует ваш организм! Вооружитесь знаниями о белках, жирах и углеводах и дайте отпор вторжению трансжиров! Пройдите через лабиринт метаболизма, разгадайте загадки эссенциальных кислот и спасите запасы витаминов и минералов. Получите скидку 500 ₽ на спортивное питание на нашем сайте по промокоду SAVE500 при заказе от 3900 ₽: cmtscience.ru/catalog?promocode…
Photo, posted without a caption
😁6
Иерархия питательных веществ при ограниченном калораже, особенно в контексте использования препаратов ГПП-1. Основное внимание уделяется важности белка как основного нутриента, подчёркивается необходимость достаточного потребления белка для предотвращения потери мышечной массы. Также рассматриваются роль воды, клетчатки, незаменимых жирных кислот, углеводов и жиров в рационе Получите скидку 500 ₽ на спортивное питан…
СМТ — Научный подход | Борис Цацулин pinned Deleted message
Showing the 12 most recent of 95 posts we hold for @cmtscience. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@postnauka · 21,797
Telegram ranks this channel #27 of 99 here — alongside 98 others — read 23 September 2026
@lindover · 20,395
Telegram ranks this channel #47 of 85 here — alongside 84 others — read 27 September 2026
@ChemistryEasy · 25,167
Telegram ranks this channel #47 of 94 here — alongside 93 others — read 14 September 2026
@vertdider · 26,961
Telegram ranks this channel #47 of 96 here — alongside 95 others — read 11 September 2026
@HealthCoachIgor · 20,424
Telegram ranks this channel #50 of 87 here — alongside 86 others — read 27 September 2026
@doctorutin · 24,581
Telegram ranks this channel #54 of 97 here — alongside 96 others — read 16 September 2026
@pavelbaranov_md · 31,162
Telegram ranks this channel #62 of 96 here — alongside 95 others — read 6 September 2026
@epifanovnews · 49,123
Telegram ranks this channel #79 of 93 here — alongside 92 others — read 26 August 2026
@physfrompobed · 25,906
Telegram ranks this channel #81 of 95 here — alongside 94 others — read 13 September 2026
@dagon_official · 25,717
Telegram ranks this channel #85 of 89 here — alongside 88 others — read 13 September 2026
@funscience · 34,428
Telegram ranks this channel #86 of 97 here — alongside 96 others — read 3 September 2026
This channel appears in 11 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 September 2026 — this entry's latest reading, not the date you are reading this.
“СМТ — Научный подход | Борис Цацулин” (@cmtscience), 8,668 subscribers as measured 27 September 2026. Telegram Register, tgregister.com/channel/cmtscience.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.