Channel

ВАЛЕРИЯ - Педиатр, нутрициолог

@valerunaa

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

1,519subscribers

-2 since we began measuring on 12 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID	-1001903418904
Type	Channel
Username	@valerunaa
Created	Between 1 March 2023 and 30 November 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded	12 August 2026
Last confirmed live	15 August 2026
Measurements held	3
Confirmed unchanged	1 time, most recently 15 August 2026
On Telegram	t.me/valerunaa

Growth

3 measurements spanning 4 days, net -2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,519–1,521 and does not start at zero.

Measurement log — every subscribers count we have recorded
Measured (UTC)	Subscribers	Change
15 Aug 2026, 16:45	1,519	-1
12 Aug 2026, 14:24	1,520	-1
12 Aug 2026, 00:15	1,521	first reading

Engagement

20 posts held, back to 5 January 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 14 June 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime: 18m 49s
Average length: 1m 27s

Measured directly from 13 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

394 reactions across 20 posts, in 9 distinct kinds. The most used accounts for 34.3% of them.

Every reaction kind recorded on the sample, most used first
Reaction	Count	Share
❤	135	34.3%
😁	82	20.8%
👍	73	18.5%
🔥	58	14.7%
🥰	29	7.36%
😍	10	2.54%
👏	3	0.761%
💯	3	0.761%
🤬	1	0.254%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 394reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 5 January 2026 to 14 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

14 Jun 2026, 08:10 UTC545 views11 reactionsread 12 August 2026

Forwarded from @bodycoach_schoolVideo

Правда ли, что в кардио меньше 40 минут нет смысла? Валерия Федоровских разбирает, откуда взялось правило «40 минут», и что, на самом деле, имеет значение⤴️ Источники: 1. Melanson EL, MacLean PS, Hill JO. Exercise Improves Fat Metabolism in Muscle But Does Not Increase 24-h Fat Oxidation. Exercise and Sport Sciences Reviews. 2009;37(2):93–101. DOI: 10.1097/JES.0b013e31819c2f0b 2. Melanson EL, Sharp TA, Seagle HM,…

❤9👍1💯1

Signed Валерия Федоровских

14 Jun 2026, 07:59 UTC476 views13 reactionsread 12 August 2026

Video

Ритуле 9 лет и она профессиональный спортсмен, занимается каратэ. Необходимость держаться в одной весовой категории и без голодовок готовиться к выступлениям привела ребенка ко мне. Сладкое присутствует в её рационе ежедневно, умеренно, и не мешает держать нужный вес. Хочу показать момент разговора, который показывает, что с детьми важно говорить о еде!🎂 «Мармеладки вызывают рак» — одна из тем обсуждения среди дево…

❤13

Signed Валерия Федоровских

12 Jun 2026, 17:17 UTC461 views5 reactionsread 12 August 2026

Forwarded from @bodycoach_schoolVideo

Когда подростка с нервной анорексией пора госпитализировать? Валерия Федоровских рассказывает о показаниях, которые нельзя игнорировать⤴️ На курсе «РПП у детей и взрослых» есть модуль, посвящённый работе с младенцами, детьми и подростками. Регистрируйся по ссылке Источник: American Psychiatric Association. Practice Guideline for the Treatment of Patients With Eating Disorders, 4th edition, 2023. Table 6.

❤4🥰1

Signed Валерия Федоровских

12 Jun 2026, 07:33 UTC523 views23 reactionsread 12 August 2026

Video

Я придерживаюсь дефицита калорий, но вес не уходит....почему так? Потому что вы не придерживаетесь дефицита... Жёсткое ограничение калорий → срыв через несколько дней → за один вечер съедается то, чего не доедали всю неделю → средняя калорийность за 7 дней выходит на уровень поддержания или выше → минус на весах не появляется. Цикл повторяется. Ты большую часть недели живешь в ограничениях, контролируешь каждый ку…

❤13👍5🔥4😍1

Signed Валерия Федоровских

16 May 2026, 10:52 UTC816 views19 reactionsread 12 August 2026

Video

Ну с детьми интереснее, чесс слово 😂

😁15🔥4

Signed Валерия Федоровских

23 Apr 2026, 11:47 UTC≈1,050 views10 reactionsread 12 August 2026

Forwarded from @bodycoach_schoolPhoto

🔖Как найти ошибки в рационе клиента? Почему даже идеальная с виду тарелка может не насыщать и стагнировать процесс похудения — об этом поговорим сегодня в 15:00 на эфире с Валерией Федоровских. Ты узнаешь⤵️ 📌как и зачем сочетать метод ладони и метод порций 📌в чем разница этих инструментов 📌как найти ошибки и скорректировать порции по методу ладони Будет полезно всем, кто дает рекомендации по питанию — нутрициолог…

❤7🥰2🔥1

Signed Валерия Федоровских

22 Apr 2026, 04:46 UTC845 views32 reactionsread 12 August 2026

Forwarded from @bodycoach_schoolVideo

❓Из чего делают низкокалорийные сладости? 👉🏻 Разбираем состав нашумевшего протеинового пудинга. Валерия Федоровских рассказала, для чего добавляют сливки при использовании обезжиренного молока, и что прячется за «е-шками»⤴️ Сохраняй ✅ Источники: [1] De Carvalho et al. (2020). Dietary protein and appetite sensations in individuals with overweight and obesity: a systematic review. https://doi.org/10.1007/s00394-02…

🔥15❤10🥰4👏3

Signed Валерия Федоровских

12 Apr 2026, 09:40 UTC853 views43 reactionsread 12 August 2026

Forwarded from @bodycoach_schoolVideo

База

😁22🔥13👍6💯2

Signed Валерия Федоровских

7 Apr 2026, 11:42 UTC≈1,060 views6 reactionsread 12 August 2026

Друзья, сегодня провожу прямой эфир на тему «Тренируешься правильно, но не растешь? Разбор физиологии без иллюзий» Начинаем в 15:00, приглашаю вас 🙌🏼 Присоединиться к эфиру https://pruffme.com/landing/u638881/tmp1669984247

❤6

Signed Валерия Федоровских

7 Apr 2026, 11:40 UTC866 views4 reactionsread 12 August 2026

Video message

Video message, posted without a caption

❤4

Signed Валерия Федоровских

6 Mar 2026, 08:20 UTC≈1,210 views22 reactionsread 12 August 2026

Forwarded from @bodycoach_schoolPhoto

Метод порций не работает, если... Вы не знаете, как им пользоваться! А если освоить метод, то он может стать удобным инструментом как для вас, так и для ваших клиентов! На эфире Валерия Федоровских рассмотрела: как вписывать в метод порций различные продукты, включая фастфуд и сладости, а также разобрала тарелки при СРК, подагре, лактазной недостаточности Смотрите запись эфира ⤵️ ▶️ на канале YouTube 💙 в сообщес…

❤16🥰4👍2

Signed Валерия Федоровских

5 Mar 2026, 11:35 UTC940 views4 reactionsread 12 August 2026

Друзья, приглашаю вас сегодня на полезный прямой эфир! 👉🏻 В 15:00 присоединяйтесь по ссылке https://pruffme.com/landing/u638881/tmp1760111687 Поговорим о методе порций в практике нутрициолога

❤3👍1

Signed Валерия Федоровских

Showing the 12 most recent of 20 posts we hold for @valerunaa. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 434,353 of 1,480,688entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

BODY COACH: Образовательная платформа
@bodycoach_school · 10,23111 posts

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

BODY COACH: Образовательная платформа
@bodycoach_school · 10,2312 posts

Names

Channels on the register whose handles appear in this channel's posts.

SlavikGutnikov
@slavikgutnikov · 8,6991 post

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Максим Кузнецов - Врач эндокринолог
@medic_smith · 146,965
Telegram ranks this channel #18 of 98 here — alongside 97 others — read 13 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.

“ВАЛЕРИЯ - Педиатр, нутрициолог” (@valerunaa), 1,519 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/valerunaa.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.