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Channel

Мракоборец - еда без запретов

@bodyscience_crew

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Telegram's recommendations · Cite this entry

10,858subscribers

-97 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001408945939
TypeChannel
Username@bodyscience_crew
Description™️Алексей Варфоломеев спец по модификации образа жизни, знаю, как похудеть без запретов. ♨️ https://bodyscience.su/express Здесь правят бал наука, здравый смысл и гедонизм!
CreatedBetween 1 March 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live10 November 2026
Measurements held57
Confirmed unchanged1 time, most recently 10 November 2026
On Telegramt.me/bodyscience_crew

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

10,85410,95510,904.57 August 2026 — 10,955 subscribers7 August 2026 — 10,955 subscribers7 August 2026 — 10,954 subscribers8 August 2026 — 10,948 subscribers10 August 2026 — 10,945 subscribers11 August 2026 — 10,937 subscribers12 August 2026 — 10,932 subscribers13 August 2026 — 10,930 subscribers14 August 2026 — 10,926 subscribers16 August 2026 — 10,923 subscribers17 August 2026 — 10,915 subscribers18 August 2026 — 10,914 subscribers19 August 2026 — 10,907 subscribers21 August 2026 — 10,909 subscribers23 August 2026 — 10,907 subscribers24 August 2026 — 10,909 subscribers27 August 2026 — 10,905 subscribers27 August 2026 — 10,902 subscribers28 August 2026 — 10,898 subscribers30 August 2026 — 10,895 subscribers1 September 2026 — 10,894 subscribers4 September 2026 — 10,895 subscribers7 September 2026 — 10,888 subscribers10 September 2026 — 10,874 subscribers12 September 2026 — 10,867 subscribers14 September 2026 — 10,861 subscribers15 September 2026 — 10,854 subscribers17 September 2026 — 10,884 subscribers28 September 2026 — 10,914 subscribers5 October 2026 — 10,909 subscribers9 October 2026 — 10,903 subscribers13 October 2026 — 10,885 subscribers14 October 2026 — 10,882 subscribers15 October 2026 — 10,878 subscribers16 October 2026 — 10,886 subscribers17 October 2026 — 10,894 subscribers18 October 2026 — 10,889 subscribers19 October 2026 — 10,887 subscribers20 October 2026 — 10,888 subscribers22 October 2026 — 10,886 subscribers23 October 2026 — 10,882 subscribers23 October 2026 — 10,878 subscribers24 October 2026 — 10,881 subscribers26 October 2026 — 10,878 subscribers27 October 2026 — 10,879 subscribers28 October 2026 — 10,881 subscribers29 October 2026 — 10,871 subscribers30 October 2026 — 10,865 subscribers31 October 2026 — 10,863 subscribers1 November 2026 — 10,862 subscribers2 November 2026 — 10,869 subscribers3 November 2026 — 10,865 subscribers4 November 2026 — 10,864 subscribers6 November 2026 — 10,857 subscribers7 November 2026 — 10,856 subscribers9 November 2026 — 10,860 subscribers10 November 2026 — 10,858 subscribers10,8587 August 202610 November 2026
57 measurements spanning 95 days, net -97. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 10,839–10,970 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 57
Measured (UTC)SubscribersChange
10 Nov 2026, 14:5510,858-2
9 Nov 2026, 00:4610,860+4
7 Nov 2026, 14:5910,856-1
6 Nov 2026, 11:2610,857-7
4 Nov 2026, 11:5110,864-1
3 Nov 2026, 10:2010,865-4
2 Nov 2026, 08:3810,869+7
1 Nov 2026, 10:4610,862-1
31 Oct 2026, 09:4510,863-2
30 Oct 2026, 09:5110,865-6
29 Oct 2026, 06:2010,871-10
28 Oct 2026, 00:4610,881+2
27 Oct 2026, 04:0610,879+1
26 Oct 2026, 01:1810,878-3
24 Oct 2026, 21:5710,881+3
23 Oct 2026, 23:4010,878-4
23 Oct 2026, 03:1410,882-4
22 Oct 2026, 00:5910,886-2
20 Oct 2026, 18:2710,888+1
19 Oct 2026, 17:0710,887first reading

Engagement

58 posts held, back to 1 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 57 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
12.8%
avg views ÷ 10,858 subscribers
Avg views / post
1,390
23 posts measured
Reaction rate
4.02%
reactions ÷ views · ER floor
Posts in window
23
of 58 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 9 November 2026
Posts held58 (1 July 2026 – 9 November 2026)
Views total31,944
Reactions total1,284
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken11 Nov 2026, 09:59 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈2,210
Videos
≈1,000
Links
≈617

Lifetime counters from Telegram’s own channel header, read 11 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
34m 49s
Average length
1m 24s

Measured directly from 25 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

3,327 reactions across 58 posts, in 14 distinct kinds. The most used accounts for 48.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥1,61848.6%
👍1,09032.8%
🤣2968.90%
❤‍🔥1454.36%
👏1183.55%
💯230.691%
🙏80.24%
🤝80.24%
🤯60.18%
😱50.15%
🎉40.12%
🤩30.09%
😐20.06%
🤨10.03%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 58 of the 58 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,327 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 58 most recent posts we hold, published 1 July 2026 to 9 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
2
across the posts below
Posts paid on
1
of 58 we hold a reading for · 2%
Most on one post
2
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @bodyscience_crew. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 58 most recent posts we hold for this entry, published 1 July 2026 to 9 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

Telegram’s own ‘edited’ marker: 5 of 23 posts held from the last 30 days (21.7%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

9 Nov 2026, 20:30 UTC638 views7 reactionsread 11 November 2026

Posted without readable text

👍7

Signed Мракоборец Алексей Варфоломеев

9 Nov 2026, 20:30 UTC638 views12 reactionsread 11 November 2026

При ведении пищевых дневников очень легко попасть в ситуацию, когда кривые записи открытой базы FatSecret могут привести к тому, что человек думает, что он в дефиците калорий, а по факту… не раз наблюдал у подопечных, что дневник показывает 1500 ккал, в на деле уже за 1800. В подобных ситуациях не мудрено услышать «не работает этот ваш дефицит калорий»)) Чтобы минимизировать эту ветку ошибок начал тестировать автом…

👍7🔥5

Signed Мракоборец Алексей Варфоломеев

8 Nov 2026, 14:47 UTC882 views24 reactionsread 11 November 2026
Video

Истрия Миры 😍 и если есть желание привести себя в форму ещё до нового года, присоединяйся к нам в последний поток спецпроекта Экспресс сушка 👉🏼 https://bodyscience.su/express И до встречи на потоке 🫶🏼

🔥23🤨1

Signed Мракоборец Алексей Варфоломеев

6 Nov 2026, 17:49 UTC≈1,190 views48 reactionsread 11 November 2026

СУКРАЛОЗА РАЗРУШАЕТ ВАШ КИШЕЧНИК. НОВЫЙ МЕТА-АНАЛИЗ! да шучу я! ))) спойлер - не разрушает ))) короче, все чаще и чаще со стороны интегративно-превентивных, как по копирку можно услышать, что, мол газировки с некалорийными подсластителями разрушают (в буквальном смысле) кишечник, убивают нахер микрофлору, развивают инсулинорезистентность и провоцируют бывших, что на то, чтобы они стали бывшими. И как бы громко не …

🔥37👍9👏2

Signed Мракоборец Алексей Варфоломеев

6 Nov 2026, 06:01 UTC≈1,070 views80 reactionsread 11 November 2026
Photo

Ввожу премию за отсутствие мозгов, которые даже не дошли до пика Даннинга-Крюгера. Сегодня ее получает мадам антиваксер, адепт кето-карнивор и просто отбитая нахрен )) «Энергия в массу не переходит ни при каких обстоятельствах!!!» БЛЯЯЯЯЯ!!! 🤣🤣🤣 Эйнштейн сейчас не просто в гробу перевернулся, он там центрифугу запустил)) И ведь мадам с отбитыми нахрен мозгами требует формулу с ТРЕМЯ ВОСКЛИЦАТЕЛЬНЫМИ ЗНАКАМИ!!! Штош…

👍44🤣31🔥5

Signed Мракоборец Алексей Варфоломеев

5 Nov 2026, 15:01 UTC963 views41 reactionsread 11 November 2026
Photo

Если соль бывает «без ГМО», хлорофилл заменяет лёгкие, а жир начинает сжигаться строго после двадцатой минуты кардио, остаётся только задавать уточняющие вопросы. Желательно максимально тупые ;))) И ведь самое смешное, что значительная часть этой хероборы совершенно серьёзно преподносится как рекомендации по питанию, оздоровлению и похудению. А потом люди годами боятся картошки, чистят лимфу, покупают бесполезные до…

🔥22🤣11👍8

Signed Мракоборец Алексей Варфоломеев

4 Nov 2026, 13:02 UTC935 views47 reactionsread 8 November 2026

БОЛЬШЕ УГЛЕВОДОВ. ВЫШЕ ИНСУЛИН. И ПОЧТИ НА 700 ККАЛ МЕНЬШЕ ЕДЫ В СУТКИ. Немного неудобный результат для тех, кто до сих пор живёт в волшебном мире, где углеводы и любой подъём инсулина автоматически означает дикий голод, переедание и неминуемый жиронабор. В контролируемом исследовании Национального института здравоохранения США (PMID: 33479499) 20 участников (согласен, выборка небольшая, но всё же) жили непосредств…

🔥31👍16

Signed Мракоборец Алексей Варфоломеев

3 Nov 2026, 14:10 UTC978 views43 reactionsread 8 November 2026

Posted without readable text

👍31🤣9🔥3

Signed Мракоборец Алексей Варфоломеев

1 Nov 2026, 11:47 UTC≈1,320 views79 reactionsread 8 November 2026

ISSN О ПРАВИЛАХ ПОХУДЕНИЯ: НИКАКОЙ МАГИИ, ТОЛЬКО ФИЗИОЛОГИЯ. Буквально только что, 13 октября 2026 года Международное общество спортивного питания (ISSN) опубликовало новую официальную позицию «Диеты для снижения массы тела». Документ подготовлен 13 специалистами под руководством Алана Арагона, содержит 15 основных положений и опирается на 227 научных источников, которая по целому ряду вопросов противоречит привычн…

🔥69👍6🎉4

Signed Мракоборец Алексей Варфоломеев

30 Oct 2026, 10:14 UTC≈1,340 views79 reactionsread 8 November 2026

Posted without readable text

🔥61👍18

Signed Мракоборец Алексей Варфоломеев

29 Oct 2026, 11:21 UTC≈1,190 views46 reactionsread 8 November 2026

Posted without readable text

🔥28👍12😱3😐2🤣1

Signed Мракоборец Алексей Варфоломеев

28 Oct 2026, 10:57 UTC≈1,380 views64 reactionsread 8 November 2026

Posted without readable text

👍44🔥20

Signed Мракоборец Алексей Варфоломеев

Showing the 12 most recent of 58 posts we hold for @bodyscience_crew. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Бородатый не пробовал | доктор Бурлаков
@doc_burlakov · 34,226
Telegram ranks this channel #1 of 94 here — alongside 93 others — read 3 September 2026
Павел Баранов. Эндокринология/диетология.
@pavelbaranov_md · 31,082
Telegram ranks this channel #5 of 96 here — alongside 95 others — read 6 September 2026
Страшная химия
@chemistrybyolga · 33,687
Telegram ranks this channel #5 of 91 here — alongside 90 others — read 4 September 2026
СЪЕДОБНЫЙ НАУЧПОП
@e_semika · 45,540
Telegram ranks this channel #7 of 92 here — alongside 91 others — read 27 August 2026
Кардиолог Новикова Диана Сергеевна
@cardiolognovikova · 24,353
Telegram ranks this channel #14 of 96 here — alongside 95 others — read 15 September 2026
Гастроэнтеролог Саша
@gastrosasha95 · 40,761
Telegram ranks this channel #15 of 94 here — alongside 93 others — read 30 August 2026
Газовый гигант (ibs.doc)🪐
@ibs_doc · 21,742
Telegram ranks this channel #21 of 100 here — alongside 99 others — read 23 September 2026
Смотровая Военврача
@dr_voenvrach · 45,377
Telegram ranks this channel #28 of 98 here — alongside 97 others — read 28 August 2026
Тренер Артём
@trener_artem · 57,768
Telegram ranks this channel #28 of 90 here — alongside 89 others — read 23 August 2026
Доктор Комиссарова ☀️
@doctor_komissarova · 96,409
Telegram ranks this channel #32 of 88 here — alongside 87 others — read 16 August 2026
Гастроэнтеролог & Терапевт
@doctor_sitkina · 42,032
Telegram ranks this channel #36 of 96 here — alongside 95 others — read 29 August 2026
АЛЕКСАНДРА ФРАНЦ про ХИМИЮ
@chemistry_frants · 45,006
Telegram ranks this channel #41 of 80 here — alongside 79 others — read 27 August 2026
Физикл | Олег Зингилевский
@fiztransform · 148,367
Telegram ranks this channel #42 of 95 here — alongside 94 others — read 12 August 2026
Дерматология Быканова
@dr_bykanov · 62,233
Telegram ranks this channel #43 of 97 here — alongside 96 others — read 21 August 2026
coroner's word 💀
@sudmed_words · 21,262
Telegram ranks this channel #46 of 90 here — alongside 89 others — read 23 September 2026
Доктор Молодой
@doctor_dmolodoy · 61,391
Telegram ranks this channel #46 of 94 here — alongside 93 others — read 22 August 2026
Мудрость Фитнеса (тренер Кабуров)
@fitness_mayatnik · 25,555
Telegram ranks this channel #48 of 93 here — alongside 92 others — read 13 September 2026
ДОКТОР ХАН
@doctorkhanstanislav · 57,312
Telegram ranks this channel #49 of 97 here — alongside 96 others — read 23 August 2026
ImmunoBee
@immunobee1 · 103,899
Telegram ranks this channel #49 of 95 here — alongside 94 others — read 16 August 2026
Здравхаб Игоря Воронцова
@HealthCoachIgor · 19,744
Telegram ranks this channel #51 of 87 here — alongside 86 others — read 27 September 2026
ЛиндоВерный
@lindover · 20,102
Telegram ranks this channel #56 of 85 here — alongside 84 others — read 27 September 2026
Доктор Гребешкова
@doctor_grebeshkova · 33,889
Telegram ranks this channel #56 of 83 here — alongside 82 others — read 3 September 2026
Гастроэнтеролог Лопатина М.В.
@gastrogram · 36,872
Telegram ranks this channel #56 of 99 here — alongside 98 others — read 1 September 2026
MarysStories
@Marys_stories · 31,247
Telegram ranks this channel #58 of 92 here — alongside 91 others — read 5 September 2026

This channel appears in 46 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 November 2026 — this entry's latest reading, not the date you are reading this.

“Мракоборец - еда без запретов” (@bodyscience_crew), 10,858 subscribers as measured 10 November 2026. Telegram Register, tgregister.com/channel/bodyscience_crew.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.