Веду инстаграм, ютуб, тикток, яндекс дзен. Каналы про спорт, фитнес, тренировки, похудение. Связь со мной лично для сотрудничества: t.me/Artem_trener
Мой boosty: https://boosty.to/trenerartem
Created
Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
35 measurements spanning 49 days, net +1,975. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 54,247–56,814 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 35
Measured (UTC)
Subscribers
Change
25 Sept 2026, 13:39
56,518
+284
18 Sept 2026, 22:39
56,234
+92
16 Sept 2026, 12:17
56,142
+60
14 Sept 2026, 17:16
56,082
+49
13 Sept 2026, 03:58
56,033
+30
11 Sept 2026, 06:16
56,003
+88
8 Sept 2026, 06:40
55,915
+71
4 Sept 2026, 22:59
55,844
+69
3 Sept 2026, 05:55
55,775
+23
2 Sept 2026, 01:25
55,752
+29
31 Aug 2026, 23:38
55,723
+47
31 Aug 2026, 00:27
55,676
+34
30 Aug 2026, 03:44
55,642
+33
29 Aug 2026, 05:18
55,609
+40
28 Aug 2026, 02:25
55,569
+23
27 Aug 2026, 03:45
55,546
+41
26 Aug 2026, 05:53
55,505
+38
25 Aug 2026, 04:16
55,467
+47
24 Aug 2026, 01:46
55,420
+68
22 Aug 2026, 07:08
55,352
first reading
Engagement
83 posts held, back to 19 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 115 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
32.5%
avg views ÷ 56,518 subscribers
Avg views / post
18,400
35 posts measured
Reaction rate
2.42%
reactions ÷ views · ER floor
Posts in window
35
of 83 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 1 October 2026
Posts held
83 (19 July 2026 – 1 October 2026)
Views total
643,530
Reactions total
15,562
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
2 Oct 2026, 05:09 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈1,530
Videos
≈838
Links
≈639
Lifetime counters from Telegram’s own channel header, read 2 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
2h 04m
Average length
1m 54s
Measured directly from 66 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
39,427 reactions across 83 posts, in 15 distinct kinds. The most used accounts for 40.7% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
16,064
40.7%
👍
14,032
35.6%
🔥
6,628
16.8%
😁
1,314
3.33%
👏
833
2.11%
👎
131
0.332%
🤔
114
0.289%
🥰
100
0.254%
🎉
78
0.198%
🙏
39
0.099%
🤯
37
0.094%
🤩
24
0.061%
😢
20
0.051%
🤬
8
0.02%
😱
5
0.013%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 83 of the 83 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 39,427 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 83 most recent posts we hold, published 19 July 2026 to 1 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Advertising
Ad load
9.64%
8 of 83 posts carry an ad marker
Regulatory tokens
0
none — marked by hashtag only
Median views · ads
19,100
over 8 measured posts
Median views · rest
20,900
over 75 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. They are printed side by side with the count behind each rather than as a ratio: an ad and an ordinary post are not otherwise matched — for topic, for length, for hour of day — so the gap between them is a description of two groups and not the effect of one being an ad.
Measured over the 83 most recent posts we hold, published 19 July 2026 to 1 October 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
👉Чаще всего причина того, что вес перестал снижаться не в том, что случилась метаболическая адаптация, а в том, что человек худеющий не выдерживает психологически дефицита по тем или иным причинам. Точнее он его выдерживает пару тройку дней, а потом срыв, съедается лишнее, потом еще пару дней, и снова срыв. И так по кругу.
Сама по себе метаболическая адаптация это не бетонная стена, не дающая похудеть. (PMID: 32386…
Какая у нас связь кортизола и ожирения? Никакая. Объясняю.
На фоне хронических стрессов некоторые люди заедают эти стрессы вкусной и калорийной пищей (PMID: 24126546). При этом же, на фоне хронических стрессов повышен кортизол. Мы не жиреем от кортизола, мы жиреем от избыточной калорийности питания.
А инсулин вырабатывается в ответ на потребление пищи. Но вас вообще не должен волновать ни кортизол ни инсулин, если …
👉У разных тренеров разный подход, и разные программы тренировок, но я действительно нередко сталкиваюсь с тем, что людям дают просто огромный объем нагрузок, как за тренировку, так и в неделю.
Там часто за 6-8 тяжелых подходов на мышечную группу за тренировку, хотя большинству обычных людей достаточно этого количества в неделю, а не за тренировку.
Тут надо подбирать под каждого человека индивидуально, можно и 2 и 4 т…
Ребята, хочу порекомендовать вам хороший канал, поддержите товарища, парень реально старается
– у него много качественной информации о тренировках, питании, восстановлении и оздоровлении
советую подписаться и изучить👇
https://t.me/+nCIwXk3SuS4yYWUy
👉Большая часть грыж происходит вне спортзала. Споткнулись где-то в лесу,на лестнице, поднимали диван, передвигали шкаф, и так далее. Любых грыж, в том числе межпозвоночных. (PMID: 39134817)
Более того, риск получить грыжу очень зависит от вашей генетики, у всех разный запас прочности. (PMID: 19111259)
Но да, это возможно и в спортзале, если вы переборщили с нагрузками. (PMID: 39134817)
👉К сожалению, от этого никто …
У всех это по разному выражено, но в определенной фазе женского цикла действительно можно наблюдать приличную задержку жидкости, локализованную как правило на животе. Так же нередки вздутия. (PMID: 21845193).
Это даже не зависит от питания особо, вы можете идеально питаться и все равно набрать пару килограммов жидкости, которая потом сама выходит за сутки, ничего страшного в этом нет, это физиология. (PMID: 34121620…
👉Нельзя пить во время еды?
А что если я поел суп, или окрошку, или арбуз, или... да что угодно, любую еду, где много воды в составе?
👉Вода не мешает пищеварению, это дурацкий миф, который почему-то продолжает жить. По факту достаток жидкости во время приема пищи наоборот способствует пищеварению. (DOI:
https://doi.org/10.66104/m71th025).
👉Физическая активность в принципе, регулярная, это отлично, и это ваше здоров…
👉"Сушка" это не просто похудение, сушка это достижение очень низкого процента жира, как правило речь идет о цифрах меньше 10% жира в организме, если мы про мужчин. Это в любом случае не про здоровье, и не про нормальную жизнь. Это про спорт, про соревнования, про какую то карьеру с этим связанную.
На таком низком проценте жира многих из вас будет постоянно преследовать дикий голод, все ваши мысли будут о еде постоян…
👉Через это видео я хотел бы обратить ваше внимание на то, сколько противоречий в теме похудения, на примере двух специалистов.
👉Один утверждает, что похудеть животом без снижения инсулина невозможно, а другой не делает различий живот\другие части тела, и заявляет, что инсулин не имеет значения в этом вопросе.
👉Напоминаю, что инсулин вырабатывается в том числе и на белки. По логике "много инсулина=не похудеть", на …
Если при острых состояниях, вроде отравления, ставят физраствор с солью, это не значит, что соль очень полезна, и ее надо есть побольше. Это манипуляция. Сейчас я проведу точно такую же, но с сахаром.
Предположим, у нас есть диабетик, у которого гипогликемия, т.е. резко упал сахар в крови. Это состояние, опасное для жизни. Ему немедленно ставят раствор глюкозы, проще говоря, сахара, который спасет ему жизнь. Но знач…
⚡️Наука опровергла 5 убеждений о питании
И это должен знать каждый, кто дает рекомендации по питанию.
Получи экспертный разбор исследований о питании за последние 5 лет на бесплатном марафоне от BODY COACH, а также
- узнай, как проводить качественный анализ данных самостоятельно
- получи знания о БЖУ, которые нужны каждому специалисту
- разберись в спорных темах — кето, голодание и БАДы
- получи сертификат, подтве…
👉Чтобы мышцы уменьшились, надо их не тренировать, не нагружать. Тогда будет происходить постепенная атрофия мышечная.
Тренировки на уменьшение мышц мне представляются невозможными, и тут первостепенным будет недоедание.
👉Абсолютно все исследования мышечного роста показывают одно и то же. Если вы работаете в отказ, то есть выполняете столько повторов, сколько можете, то вы получите мышечный рост.
Эти обзоры контроли…
👍305❤127🔥83👏3😁2
Showing the 12 most recent of 83 posts we hold for @trener_artem. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@trener_artem edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
22 August 2026
Most recent edit
22 August 2026
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
Dead references
1
handles named in this channel’s posts, vacant today
Evidenced gone
0
we ourselves saw one of these resolve, at some point
Never seen alive
1
vacant every time we have ever looked
@trener_artem named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
@bodycoach named in 2 posts, 28 September 2026 – 29 September 2026
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 23 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Павел Тулюпа @tulupavel_fit · 70,469 Telegram ranks this channel #5 of 91 here — alongside 90 others — read 20 August 2026
ЖЖГИСЬ @zhzhgiss · 133,498 Telegram ranks this channel #6 of 81 here — alongside 80 others — read 19 August 2026
Метаморфоза @Max_anti_trainer · 185,818 Telegram ranks this channel #6 of 83 here — alongside 82 others — read 12 August 2026
Гараж Качалка @efim_fits · 31,722 Telegram ranks this channel #7 of 50 here — alongside 49 others — read 8 September 2026
Александр Добромиль your fit @Dobromil_yourfit · 36,086 Telegram ranks this channel #9 of 74 here — alongside 73 others — read 1 September 2026
ПрАтеин @prAtein_no · 23,738 Telegram ranks this channel #16 of 69 here — alongside 68 others — read 17 September 2026
Павел Баранов. Эндокринология/диетология. @pavelbaranov_md · 31,162 Telegram ranks this channel #17 of 96 here — alongside 95 others — read 6 September 2026
Здравхаб Игоря Воронцова @HealthCoachIgor · 20,424 Telegram ranks this channel #21 of 87 here — alongside 86 others — read 27 September 2026
ЛиндоВерный @lindover · 20,395 Telegram ranks this channel #26 of 85 here — alongside 84 others — read 27 September 2026
Александр Никулин Road to the Battletoad @battletoadteam · 23,690 Telegram ranks this channel #43 of 62 here — alongside 61 others — read 18 September 2026
Пенкин Егор - Здоровое будущее @fit_therapy · 79,372 Telegram ranks this channel #44 of 91 here — alongside 90 others — read 18 August 2026
4я книга Науки Логики @starpear1724 · 22,438 Telegram ranks this channel #52 of 69 here — alongside 68 others — read 27 September 2026
FIT ENVOY @fit_envoy · 24,419 Telegram ranks this channel #55 of 75 here — alongside 74 others — read 16 September 2026
Сильный БОРЩ @strongborsh · 24,278 Telegram ranks this channel #57 of 60 here — alongside 59 others — read 16 September 2026
Мудрость Фитнеса (тренер Кабуров) @fitness_mayatnik · 25,703 Telegram ranks this channel #73 of 93 here — alongside 92 others — read 13 September 2026
This channel appears in 15 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this
entry's latest reading, not the date you are reading this.
“Тренер Артём” (@trener_artem), 56,518 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/trener_artem.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.