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BODY COACH: Образовательная платформа

@bodycoach_school

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Posts recorded as deleted · Polls · Citations · Telegram's recommendations · Cite this entry

13,925subscribers

+3,901 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001383859694
TypeChannel
Username@bodycoach_school
DescriptionНаучный подход к нутрициологии, фитнесу, ЛФК и психологии 20 000+ выпускников № Образовательной лицензии: Л035-01218-23/00592537 Все обучения: https://bodycoach.pro/?rs=smm-tg_profil_landing_bio_&utm_source=smm&utm_medium=tg&utm_campaign=academia&
CreatedBetween 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live14 November 2026
Measurements held65
Confirmed unchanged1 time, most recently 14 November 2026
On Telegramt.me/bodycoach_school

Topic

Education — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 75% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

10,02414,29312,158.513,9256 August 202614 November 2026
65 measurements spanning 100 days, net +3,901. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 9,384–14,933 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 65
Measured (UTC)SubscribersChange
14 Nov 2026, 16:0113,925+61
11 Nov 2026, 13:5013,864+56
9 Nov 2026, 15:5013,808-15
8 Nov 2026, 09:5913,823-18
7 Nov 2026, 02:0913,841+15
6 Nov 2026, 00:2913,826-6
5 Nov 2026, 03:3813,832-19
4 Nov 2026, 01:2113,851-42
3 Nov 2026, 00:1713,893-25
1 Nov 2026, 22:2613,918-27
31 Oct 2026, 18:5813,945-17
30 Oct 2026, 17:4013,962-10
29 Oct 2026, 16:1513,972-5
28 Oct 2026, 16:0013,977-11
27 Oct 2026, 14:2813,988-10
26 Oct 2026, 13:4413,998-20
25 Oct 2026, 10:2814,018-11
24 Oct 2026, 08:0914,029-12
23 Oct 2026, 06:1814,041-28
22 Oct 2026, 03:1014,069first reading

Engagement

168 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 67 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
4.73%
avg views ÷ 13,925 subscribers
Avg views / post
658
57 posts measured
Reaction rate
1.33%
reactions ÷ views · ER floor
Posts in window
57
of 168 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 51 of 57 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 15 November 2026
Posts held168 (3 August 2026 – 15 November 2026)
Views total37,533
Reactions total453
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken15 Nov 2026, 20:26 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈5,430
Videos
≈937
Links
≈2,690

Lifetime counters from Telegram’s own channel header, read 15 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
59m 48s
Average length
1m 46s

Measured directly from 34 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

1,075 reactions across 139 posts, in 11 distinct kinds. The most used accounts for 45.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤49245.8%
👍21319.8%
🔥15914.8%
❤‍🔥14113.1%
custom 5451954296390164715262.42%
😁201.86%
custom 522460726779760683770.651%
😎70.651%
🤔50.465%
💯30.279%
⚡20.186%

Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 143 of the 168 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,090 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 168 most recent posts we hold, published 3 August 2026 to 15 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 20 of 57 posts held from the last 30 days (35.1%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

15 Nov 2026, 12:39 UTC313 views2 reactionsread 15 November 2026
Photo

Смотри, если пропустил: подборка самых полезных публикаций на этой неделе ⤵️ ➡️ НУТРИЦИОЛОГИЯ Гайд: Первая консультация нутрициолога с клиентом Гайд: Как пользоваться FatSecret, чтобы подсчет работал Фрукты - это сахар? Аэрогриль, мультиварка, пароварка: что поможет готовить здоровую пищу? ➡️ ФИТНЕС Сколько восстанавливаются мышцы после тренировки ➡️ РЕАБИЛИТАЦИЯ Когда можно возвращаться в спорт после травмы…

❤‍🔥2

15 Nov 2026, 06:40 UTC436 views5 reactionsread 15 November 2026
Photo

🤔Приседание выглядит неправильно. Но действительно ли это ошибка? Два клиента могут выполнять одно и то же упражнение совершенно по-разному, и оба варианта будут допустимыми. Положение корпуса, глубина приседа, постановка стоп и траектория движения зависят от анатомических особенностей, подвижности суставов и распределения нагрузки. ❗️Поэтому тренеру важно не просто знать эталонную технику, а понимать механику дви…

👍4❤1

14 Nov 2026, 12:05 UTC543 views17 reactionsread 15 November 2026
Photo

Аэрогриль, мультиварка и пароварка: помогают ли они сделать рацион здоровее? Приборы сами по себе не делают рацион здоровым, но могут помочь управлять сразу тремя важными вещами: - количеством добавленного жира - сохранностью питательных веществ - образованием нежелательных продуктов нагрева — акриламида, гетероциклических аминов (ГЦА) и полициклических ароматических углеводородов (ПАУ) 1️⃣Аэрогриль не лучше духов…

❤11❤‍🔥4🔥2

14 Nov 2026, 11:44 UTC412 viewsread 15 November 2026
Poll

Как думаете, микроволновка вредна?

  1. Конечно, это облучение мозгов3%
  2. Еда из микроволновки - это яд5%
  3. Все ок, можно пользоваться65%
  4. Пользуюсь, не задумываясь30%

The shares total 103%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

14 Nov 2026, 11:41 UTC428 viewsread 15 November 2026
Poll

А как насчет мультиварки?

  1. Пылится в кладовке с пароваркой33%
  2. Пользуюсь, очень удобно42%
  3. Никогда не пользовался24%
  4. А что это?0%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

14 Nov 2026, 11:40 UTC432 viewsread 15 November 2026
Poll

Пользуетесь аэрогрилем?

  1. Да, это очень удобно!44%
  2. Стоит без дела3%
  3. Не покупаю, есть духовку33%
  4. Хочу купить21%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

14 Nov 2026, 11:32 UTC420 views2 reactionsread 15 November 2026

Друзья, поговорим об аэрогрилях, мультиварках и других кухонных приборах ⤵️ Делитесь, чем пользуетесь на кухне, а что оказалось совершенно ненужным. Обсудим наших кухонных помощников, а после почитаем экспертную статью 🗣️

🔥2

14 Nov 2026, 06:40 UTC524 views1 reactionsread 15 November 2026
Photo

Тренируешь гибкость клиентов или просто заставляешь их терпеть растяжение? Часто тренировки превращаются в соревнование, кто сильнее потянется и дольше продержится в неудобной позе. Но сильное натяжение ещё не означает, что упражнение эффективно. Важно понимать, какую задачу ты решаешь и за счёт чего планируешь получить результат. 👉 Для этого нужно разбираться в методиках стретчинга: знать, когда использовать дина…

❤1

13 Nov 2026, 16:31 UTC629 views24 reactionsread 15 November 2026
Photo

Отвечает профи 😎

😁17❤7

13 Nov 2026, 14:01 UTC691 views7 reactionsread 14 November 2026
Photo

Как считать калории в FatSecret, чтобы подсчёт работал и не отнимал много времени? Все возможности приложения и ошибки худеющих разобрали с нутрициологом Викторией Морозовой. Смотри запись эфира, чтобы узнать⤵️ 📌Как рассчитать свою целевую калорийность и определить норму белков, жиров и углеводов 📌Как настроить FatSecret под свои цели 📌Как считать сложные блюда 📌Как учитывать масло, мясо на кости, овощи, напитки и…

🔥7

13 Nov 2026, 12:19 UTC607 views9 reactionsread 14 November 2026
Video

Стоит ли есть фрукты, если хочешь похудеть? Многие рассуждают так: во фруктах есть фруктоза, фруктоза — это сахар, а сахар может приводить к набору веса. Но всё не так просто. Разбираем с Александром Бурлаковым ВОЗ и российские рекомендации по питанию (Роспотребнадзор, 2021) отделяют сахар цельных фруктов от свободных сахаров. Поэтому лимит ВОЗ в 10% суточной калорийности на сахар из цельных фруктов не распрост…

❤8❤‍🔥1

12 Nov 2026, 15:01 UTC692 views13 reactionsread 14 November 2026
Photo

Раз в год мы собираемся, чтобы проверить привычные решения, пересмотреть известные факты и открыть новые возможности⤵️ 🗓19-20 декабря состоится очередная ЕЖЕГОДНАЯ КОНФЕРЕНЦИЯ BODY COACH Нутрициология, фитнес и ЛФК — 2026 Это не просто научная дискуссия, а возможность получить конкретные практические рекомендации🔥 Будем разбирать вопросы, возникающие в работе специалистов и в повседневной жизни каждого из нас. ✔…

❤‍🔥7👍3😎3

Showing the 12 most recent of 168 posts we hold for @bodycoach_school. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@bodycoach_school edited 10 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
8 August 2026
Most recent edit
5 November 2026

Posts recorded as deleted after publishing

We recorded 1 post on @bodycoach_school as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
19 August 2026
Most recent seen missing
19 August 2026
Median time before seen missing
26 hours
Seen missing in the last 30 days
0

Polls

The 6 most recent of 7 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

14 Nov 2026, 11:44 UTCAnonymous Poll100 voters

Как думаете, микроволновка вредна?

  1. Конечно, это облучение мозгов3%
  2. Еда из микроволновки - это яд5%
  3. Все ок, можно пользоваться65%
  4. Пользуюсь, не задумываясь30%

The shares total 103%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

14 Nov 2026, 11:41 UTCAnonymous Poll90 voters

А как насчет мультиварки?

  1. Пылится в кладовке с пароваркой33%
  2. Пользуюсь, очень удобно42%
  3. Никогда не пользовался24%
  4. А что это?0%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

14 Nov 2026, 11:40 UTCAnonymous Poll99 voters

Пользуетесь аэрогрилем?

  1. Да, это очень удобно!44%
  2. Стоит без дела3%
  3. Не покупаю, есть духовку33%
  4. Хочу купить21%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

22 Aug 2026, 16:29 UTCAnonymous Poll109 voters

Друзья! Наши эксперты по фитнесу регулярно записывают для вас видео. Какую тему вы бы хотели услышать в ближайшее время?

  1. Что выбрать для похудения: силовые или кардио?18%
  2. Дает ли кето-диета преимущества в спорте8%
  3. Как должна выглядеть разминка перед тренировкой39%
  4. Стоит ли делать выпады в Смите17%
  5. Как длина шага в выпадах меняет нагрузку?37%
  6. Нужно ли доводить подход до отказа31%
  7. Все темы интересные25%
  8. Ваша тема - пишите в комментариях3%

The shares total 178%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

20 Aug 2026, 11:46 UTCAnonymous Poll108 voters

Выбери, что тебе интереснее всего в нашем канале

  1. Разбор мифов и мракобесов56%
  2. Фитнес - техника выполнения упражнений59%
  3. Питание и нутрициология60%
  4. Подготовка к соревнованиям и питание для спортсменов17%
  5. Медицинские факты и исследования71%
  6. Продвижение и карьера в профессии32%
  7. Мой вариант в комментариях1%

The shares total 296%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

20 Aug 2026, 11:44 UTCAnonymous Poll89 voters

Сколько ты уже работаешь?

  1. Только начинаю (до года)47%
  2. 1-3 года практики28%
  3. 3-10 лет, ищу систему и рост17%
  4. Более 10 лет в профессии9%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 168 most recent posts we hold, published 3 August 2026 to 15 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Страшная химия
@chemistrybyolga · 33,686
Telegram ranks this channel #13 of 91 here — alongside 90 others — read 4 September 2026
Мудрость Фитнеса (тренер Кабуров)
@fitness_mayatnik · 25,548
Telegram ranks this channel #14 of 93 here — alongside 92 others — read 13 September 2026
MarysStories
@Marys_stories · 31,195
Telegram ranks this channel #18 of 92 here — alongside 91 others — read 5 September 2026
ЛиндоВерный
@lindover · 20,100
Telegram ranks this channel #22 of 85 here — alongside 84 others — read 27 September 2026
VLADLENAFIT
@vladlenafit · 37,125
Telegram ranks this channel #44 of 93 here — alongside 92 others — read 4 September 2026
Доктор Комиссарова ☀️
@doctor_komissarova · 96,349
Telegram ranks this channel #48 of 88 here — alongside 87 others — read 16 August 2026
Бородатый не пробовал | доктор Бурлаков
@doc_burlakov · 34,201
Telegram ranks this channel #49 of 94 here — alongside 93 others — read 3 September 2026
СЪЕДОБНЫЙ НАУЧПОП
@e_semika · 45,514
Telegram ranks this channel #51 of 92 here — alongside 91 others — read 27 August 2026
Смотровая Военврача
@dr_voenvrach · 45,367
Telegram ranks this channel #52 of 98 here — alongside 97 others — read 28 August 2026
Дерматология Быканова
@dr_bykanov · 62,206
Telegram ranks this channel #54 of 97 here — alongside 96 others — read 21 August 2026
Павел Баранов. Эндокринология/диетология.
@pavelbaranov_md · 31,066
Telegram ranks this channel #56 of 96 here — alongside 95 others — read 6 September 2026
Здравхаб Игоря Воронцова
@HealthCoachIgor · 19,744
Telegram ranks this channel #57 of 87 here — alongside 86 others — read 27 September 2026
Александр Семенов
@trenersemenov · 22,674
Telegram ranks this channel #65 of 96 here — alongside 95 others — read 19 September 2026
Гастроэнтеролог Саша
@gastrosasha95 · 40,837
Telegram ranks this channel #66 of 94 here — alongside 93 others — read 30 August 2026
ДОКТОР ХАН
@doctorkhanstanislav · 57,488
Telegram ranks this channel #70 of 97 here — alongside 96 others — read 23 August 2026
Гастроэнтеролог ХАРИТОНОВ Андрей Геннадьевич
@ag_kharitonov · 58,822
Telegram ranks this channel #74 of 99 here — alongside 98 others — read 22 August 2026
Максим Кузнецов - Врач эндокринолог
@medic_smith · 150,894
Telegram ranks this channel #74 of 98 here — alongside 97 others — read 13 August 2026
Пей таблетки! | MedIQLab
@mediq · 65,511
Telegram ranks this channel #76 of 93 here — alongside 92 others — read 21 August 2026
coroner's word 💀
@sudmed_words · 21,231
Telegram ranks this channel #77 of 90 here — alongside 89 others — read 23 September 2026
Газовый гигант (ibs.doc)🪐
@ibs_doc · 21,797
Telegram ranks this channel #82 of 100 here — alongside 99 others — read 23 September 2026
Регина Доктор | Женщина и бизнес
@reginadoctor · 21,754
Telegram ranks this channel #83 of 87 here — alongside 86 others — read 22 September 2026
Гастроэнтеролог Лопатина М.В.
@gastrogram · 36,842
Telegram ranks this channel #85 of 99 here — alongside 98 others — read 1 September 2026
Дерматоонколог Бейнусов
@dmitry_beinusov · 31,346
Telegram ranks this channel #91 of 95 here — alongside 94 others — read 6 September 2026
Занимательная эндокринология
@funwithmedicine · 22,776
Telegram ranks this channel #93 of 98 here — alongside 97 others — read 20 September 2026

This channel appears in 25 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 November 2026 — this entry's latest reading, not the date you are reading this.

“BODY COACH: Образовательная платформа” (@bodycoach_school), 13,925 subscribers as measured 14 November 2026. Telegram Register, tgregister.com/channel/bodycoach_school.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.