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Channel

Адаптация

@toadapt

On this record: Topic · Growth · Engagement · Reactions · Stars · Posts · Citations · Telegram's recommendations · Cite this entry

5,400subscribers

-18 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001173878585
TypeChannel
Username@toadapt
Created14 October 2019 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded7 August 2026
Last confirmed live25 September 2026
Measurements held13
Confirmed unchanged1 time, most recently 25 September 2026
On Telegramt.me/toadapt

Topic

Sports — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 13 September 2026 and assigned it the closest of 31 fixed categories, at 65% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

5,3845,4195,401.57 August 2026 — 5,418 subscribers8 August 2026 — 5,419 subscribers11 August 2026 — 5,415 subscribers17 August 2026 — 5,414 subscribers20 August 2026 — 5,409 subscribers24 August 2026 — 5,405 subscribers27 August 2026 — 5,393 subscribers30 August 2026 — 5,391 subscribers2 September 2026 — 5,389 subscribers7 September 2026 — 5,387 subscribers11 September 2026 — 5,384 subscribers15 September 2026 — 5,391 subscribers25 September 2026 — 5,400 subscribers5,4007 August 202625 September 2026
13 measurements spanning 49 days, net -18. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 5,379–5,424 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
25 Sept 2026, 19:375,400+9
15 Sept 2026, 12:395,391+7
11 Sept 2026, 15:575,384-3
7 Sept 2026, 02:205,387-2
2 Sept 2026, 02:235,389-2
30 Aug 2026, 08:185,391-2
27 Aug 2026, 07:245,393-12
24 Aug 2026, 02:465,405-4
20 Aug 2026, 11:525,409-5
17 Aug 2026, 14:125,414-1
11 Aug 2026, 02:255,415-4
8 Aug 2026, 04:585,419+1
7 Aug 2026, 11:165,418first reading

Engagement

23 posts held, back to 22 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 8 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 23 posts for this entry, the most recent from 8 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

1,725 reactions across 23 posts, in 27 distinct kinds. The most used accounts for 29.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥50629.3%
😁34720.1%
💯19511.3%
👏18510.7%
🤓764.41%
🏆694.00%
😍694.00%
🤣663.83%
✍271.57%
🍌251.45%
🫡241.39%
💘221.28%
🍓201.16%
💋170.986%
🍾120.696%
😭120.696%
😨100.58%
🙈90.522%
⚡60.348%
👀60.348%
7 further kinds221.28%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 23 of the 23 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,725 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 23 most recent posts we hold, published 22 June 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
5
across the posts below
Posts paid on
4
of 23 we hold a reading for · 17%
Most on one post
2
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @toadapt. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 23 most recent posts we hold for this entry, published 22 June 2026 to 8 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

8 Aug 2026, 08:41 UTC871 views27 reactionsread 12 August 2026
Video message

Video message, posted without a caption

👏12🔥5💯4🤓3😍3

8 Aug 2026, 08:41 UTC875 views37 reactionsread 12 August 2026
Video message

Video message, posted without a caption

✍13🔥8😁5😍4🤓3🍓2💋1🙈1

8 Aug 2026, 08:16 UTC900 views34 reactionsread 12 August 2026
Video message

Video message, posted without a caption

👏14🍓7😍5🔥3💋2⚡1🏆1🤓1

3 Aug 2026, 09:14 UTC≈1,850 views125 reactions1 Starread 12 August 2026

В начало У себя в Адаптации я много раз озвучивал простую мысль: если тебе дано — это будет видно. Ты будешь лучше всех на групповых, потом скинешься с пацанами и купишь за 100 рублей Мейхем, тебе будет мало — начнешь двигаться дальше. Как Роман, который в 2018 выиграл Регион на бесплатной общей программе от Бержерона, и после этого о нем узнали на Западе. Если есть соревновательные амбиции, но ты не тянешь минима…

👏46💯37🔥17🤣11🍓5🤓3💋2🫡2

3 Aug 2026, 09:04 UTC≈1,280 views51 reactionsread 12 August 2026

Posted without readable text

😁26🔥11💯8💘3🤣2💋1

3 Aug 2026, 09:01 UTC≈1,220 views41 reactions1 Starread 12 August 2026

Здесь я хочу открыть маленький секрет: написать полностью персональный план под выступающего атлета — это сложно, это долго и это априори никогда не будет дешево у хорошего тренера. Это первое. Второе: персональный план — не гарантия качества, это гарантия лишь одного — вы заплатите больше. За тот же самый общий план, который вам отправляют в ЛС. И я не хочу сказать, что общий план — это плохо. Нет! Тем более, что …

🔥15💯10😁7🤓5😭2✍1💋1

3 Aug 2026, 09:00 UTC≈1,210 views52 reactions2 Starsread 12 August 2026

Программа ищет человека Если вы смотрели Игры (или любой другой крупный турнир), то наверняка слышали, что атлеты выступают от того или иного тренировочного лагеря. Раньше (давно) первым номером шел Бержерон и CompTraining, затем лагерей стало больше: Underdog Athletics, Training Think Tank, Brute Strength и много чего ещё. Чуть позже подключился Mayhem, потом PRVN и HWPO. Роман, кстати, сейчас терпит за Mayhem. И …

🔥22💯17👏6😭3🍌2✍1🍾1

31 Jul 2026, 11:32 UTC≈1,560 views123 reactions1 Starread 12 August 2026

Роман Уже после 2 дня (после пятницы) я понял, что в прогнозе проявил чрезмерный оптимизм. Чего не хватило? Везде по чуть-чуть. Какие-то задания Роман сделал отлично, но в основном двигался в кильватере и умудрился запороть задания, в которых должен был выступать хорошо. Например, гимнастическое турне, байк с выбросами. В задании с хоппером не помогло даже то, что он — мастер-бомбастер на нкп — мастерство налетело …

😁62💯28👏12🤓6⚡5🔥3😭3✍2

31 Jul 2026, 11:03 UTC≈1,480 views42 reactionsread 12 August 2026
Photo

Кастро делает из тотала 3 задания

👏20🤣14😭4🤓2😁2

31 Jul 2026, 10:57 UTC≈1,610 views65 reactionsread 12 August 2026

Игры Смотрел, но неравномерно: что-то успевал во время Тюмени, что-то досматривал задним числом. Понравилось ли мне? Нет. Кастро за каким-то лешим решил сделать 20 заданий и захлебнулся. Я вообще не понял, не понимаю и не пойму, зачем таким образом обыгрывать 20-е Игры. Магия цифр? Ерунда, было бы достаточно оставить 10–12 честных заданий. Именно из-за этого программа была нашпигована запредельным количеством сваде…

🤓22💯16🔥14👏4🥴3👀2💘2😁2

25 Jul 2026, 05:55 UTC≈2,140 views142 reactionsread 12 August 2026

Мы в Тюмени на WSC, сегодня второй день. Не успеваю ничего писать, вечером уже не до того: надо восстанавливаться. Вчера было жарко и длинное задание с бегом. Мои атлеты справились на ура, поэтому встречаем день с правильным настроем; Миша уже успел забрать первое задание в Бегинерах. А на связь выхожу по важному поводу: на соревах нужно работать не только телом, но еще и головой. Особенно головой. Мероприятие эмоц…

🔥87👏23💯19🍓6🏆6🍌1

22 Jul 2026, 13:05 UTC≈1,970 views118 reactionsread 12 August 2026
Video message

Video message, posted without a caption

😁62😍19🍌15💯6🤓6🔥5💋3🤣2

Showing the 12 most recent of 23 posts we hold for @toadapt. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Физикл | Олег Зингилевский
@fiztransform · 149,098
Telegram ranks this channel #25 of 95 here — alongside 94 others — read 12 August 2026
Мужской стилист Денис Гаврилов
@denisgavrilovstyle · 22,214
Telegram ranks this channel #30 of 61 here — alongside 60 others — read 21 September 2026
Скоромный
@Skoromnyy · 22,136
Telegram ranks this channel #33 of 79 here — alongside 78 others — read 21 September 2026
Доктор Епифанов | Невролог| Все о позвоночнике
@epifanovnews · 49,123
Telegram ranks this channel #45 of 93 here — alongside 92 others — read 26 August 2026
ПрАтеин
@prAtein_no · 23,700
Telegram ranks this channel #51 of 69 here — alongside 68 others — read 17 September 2026
Павел Баранов. Эндокринология/диетология.
@pavelbaranov_md · 31,179
Telegram ranks this channel #52 of 96 here — alongside 95 others — read 6 September 2026
Павел Тулюпа
@tulupavel_fit · 70,469
Telegram ranks this channel #77 of 91 here — alongside 90 others — read 20 August 2026
Мудрость Фитнеса (тренер Кабуров)
@fitness_mayatnik · 25,728
Telegram ranks this channel #89 of 93 here — alongside 92 others — read 13 September 2026

This channel appears in 8 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this entry's latest reading, not the date you are reading this.

“Адаптация” (@toadapt), 5,400 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/toadapt.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.