Через 45 минут буду на конфе BodyCoach рассказывать о том, что ЗОЖ и фитнес гораздо шире, чем "к лету подкачаться" и "в школьную юбку влезть" (и гораздо важнее). Приходите :) З.Ы. 2 зал
🔥21❤2👏1

Channel
@komissar_zozh
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry
458subscribers
-4 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001419992549 |
|---|---|
| Type | Channel |
| Username | @komissar_zozh |
| Created | Between 1 April 2019 and 30 September 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 14 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 14 September 2026 |
| On Telegram | t.me/komissar_zozh |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Sept 2026, 08:38 | 458 | -1 |
| 28 Aug 2026, 23:25 | 459 | -6 |
| 21 Aug 2026, 19:28 | 465 | +2 |
| 15 Aug 2026, 00:14 | 463 | +1 |
| 8 Aug 2026, 04:49 | 462 | no change |
| 7 Aug 2026, 21:42 | 462 | first reading |
16 posts held, back to 17 December 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 30 November 2025. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
556 reactions across 15 posts, in 20 distinct kinds. The most used accounts for 39.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 218 | 39.2% | |
| 🔥 | 84 | 15.1% | |
| ❤🔥 | 44 | 7.91% | |
| 🤣 | 41 | 7.37% | |
| 😱 | 35 | 6.29% | |
| 🤬 | 23 | 4.14% | |
| 😁 | 19 | 3.42% | |
| 🤝 | 12 | 2.16% | |
| 👍 | 10 | 1.80% | |
| 🙈 | 10 | 1.80% | |
| 🤡 | 10 | 1.80% | |
| 🤯 | 10 | 1.80% | |
| 😢 | 9 | 1.62% | |
| 🍾 | 7 | 1.26% | |
| 👀 | 7 | 1.26% | |
| 🙏 | 6 | 1.08% | |
| 👏 | 5 | 0.899% | |
| 💯 | 4 | 0.719% | |
| ⚡ | 1 | 0.18% | |
| 🥰 | 1 | 0.18% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 556 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 16 most recent posts we hold, published 17 December 2024 to 30 November 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Через 45 минут буду на конфе BodyCoach рассказывать о том, что ЗОЖ и фитнес гораздо шире, чем "к лету подкачаться" и "в школьную юбку влезть" (и гораздо важнее). Приходите :) З.Ы. 2 зал
🔥21❤2👏1
34, ползем дальше 🐕🐕🐕
❤25💯3
У меня, кстати, эффективнее способ есть. Записывайте. Когда я была молодой и тупой, я как-то не ела 10 дней (вообще ничего) и похудела на 12 кг.
😱27😁9💯1
Signed Raisa Komissarova
Зашла в инсту. Попался рилс, где чувак с целью (дословно) "показать ленивым жопам, что худеть легко", похудел на 10 кг за 3 недели. Товарищи ленивые жопы, записываем рецепт легкого похудения на 10 кг за 3 недели: - резко уменьшил калорийность с 3500 до 1500 ккал, - 30-40к шагов в день, - 1,5 часа волейбола 3 раза в неделю, - плавание в море, - воркаут 4 раза в неделю. Вывод чувак сделал такой: худеть можно легко и…
🤣20🤯10🙈8👍4
Signed Raisa Komissarova
Я всю жизнь пахала как не в себя. В студенчестве я гордилась тем, что я бессмертный пони, который может тащить 2 очных вышки, вечером учить язык, а по ночам подрабатывать. Мне никогда не казалось, что это ту мач. Мне всегда казалось, что так и должно быть. В прошлом году я почти полгода тянула 2 фултайм работы юристом, 2 проекта, ЗОЖ-консультирование и 2,5 учебы. Чувствовала ли я себя хорошо? Нет. Признавала ли я…
❤78🤝12🔥6🙏6❤🔥5
Signed Raisa Komissarova
Сегодня всемирный день заботы. О ком вы подумали в первую очередь, когда это прочитали?
❤14
Signed Raisa Komissarova
Вы как?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Signed Raisa Komissarova
А вы знали, что самое "веселое" начинается, когда ты выгребаешь из кучи дерьма в состоянии тотального минуса? *эпично появляюсь после долгого отсутствия *сейчас наверняка начнутся отписки, но оставшихся ждут охуительные истории
❤30👍1
Signed Raisa Komissarova
блять, да когда же это прекратится...........................
🤬23🤡10😢8🤣5🙈2👍1
Signed Raisa Komissarova
Мы ждали (не знаю, как вы, а я очень), и мы дождалис! Буду выбирать новую учебу, чтобы и дальше не постить ничего и не рассказывать вам, что у меня есть и почему вам это все надо🤣
❤🔥39🤣14🔥12👏4❤1🥰1
Signed Raisa Komissarova
Есть такой тест на определение уровня стресса - Шкала Холмса-Рагге. Так вот по ней я в этом году почти выбила бинго. Никто не умер, замуж я не вышла, детей не нарожала. Но: ✅Я пошла на вторую работу юристом, думая, что я выгорела от тупых однообразных задач, а не от юриспруденции в целом (спойлер - нет), ✅Я взяла несколько новых проектов, ушла с парочки старых, ✅Я училась на 3 учебах одновременно, ✅Мне диагностирова…
🔥41❤18
Signed Raisa Komissarova
Знаю, что вы любите эту рубрику "Ужас почётного ПЭПЭшника". 😍 Дошик ☺️ Копченая курочка 😭 Салатик из рукколы, корейской морковки и кукурузы Бонус: ем за компом.
❤22😁10🤣2
Signed Raisa Komissarova
Showing the 12 most recent of 16 posts we hold for @komissar_zozh. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Вы как?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 16 most recent posts we hold, published 17 December 2024 to 30 November 2025. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 September 2026 — this entry's latest reading, not the date you are reading this.
“👮♀️Комиссар ЗОЖ|Раиса Комиссарова” (@komissar_zozh), 458 subscribers as measured 14 September 2026. Telegram Register, tgregister.com/channel/komissar_zozh.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.