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Channel

Павел Тулюпа

@tulupavel_fit

Verified by Telegram

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

70,215subscribers

-1,069 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001619514250
TypeChannel
Username@tulupavel_fit
DescriptionПодобрать программу тренировок https://clck.ru/3WXiE5 @tulupavel_sup @tulupavel_fits - официальныe отделы заботы
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live6 November 2026
Measurements held61
Confirmed unchanged1 time, most recently 6 November 2026
On Telegramt.me/tulupavel_fit

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 88% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

70,21571,30770,7617 August 20266 November 2026
61 measurements spanning 90 days, net -1,069. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 70,051–71,471 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 61
Measured (UTC)SubscribersChange
6 Nov 2026, 00:1970,215-22
4 Nov 2026, 21:2770,237-2
3 Nov 2026, 23:2170,239-19
2 Nov 2026, 21:5870,258-10
2 Nov 2026, 00:3970,268-13
1 Nov 2026, 04:0870,281-1
31 Oct 2026, 03:4770,282-31
30 Oct 2026, 06:5670,313-67
29 Oct 2026, 07:5970,380-1
28 Oct 2026, 07:3770,381-11
27 Oct 2026, 07:2770,392-12
26 Oct 2026, 08:5970,404-34
25 Oct 2026, 10:3670,438-13
24 Oct 2026, 13:3970,451-31
23 Oct 2026, 13:1470,482-24
22 Oct 2026, 10:0870,506-38
20 Oct 2026, 23:2770,544-23
19 Oct 2026, 22:5670,567+1
18 Oct 2026, 19:3970,566+7
17 Oct 2026, 20:1770,559first reading

Engagement

52 posts held, back to 2 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 184 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
26.7%
avg views ÷ 70,215 subscribers
Avg views / post
18,700
8 posts measured
Reaction rate
2.52%
reactions ÷ views · ER floor
Posts in window
8
of 52 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 29 October 2026
Posts held52 (2 July 2026 – 29 October 2026)
Views total149,700
Reactions total3,772
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken6 Nov 2026, 08:31 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
769
Videos
638
Links
329

Lifetime counters from Telegram’s own channel header, read 6 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
43m 23s
Average length
1m 33s

Measured directly from 28 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

28,166 reactions across 52 posts, in 11 distinct kinds. The most used accounts for 31.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤8,92431.7%
🔥7,14225.4%
😁4,80517.1%
👍3,20311.4%
custom 53550823612959037472,81710.0%
💯7292.59%
🤝2100.746%
🤔1460.518%
👎800.284%
🫡690.245%
🙏410.146%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 52 of the 52 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 28,166 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 52 most recent posts we hold, published 2 July 2026 to 29 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 8 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

29 Oct 2026, 08:25 UTC≈10,700 views455 reactionsread 6 November 2026
Photo

Я решил покачать свой эмоциональный интеллект Недавно общался с женой и удивился, насколько у нас разные стратегии борьбы с эмоциями. Я всегда старался «убрать» неприятные эмоции. А жена может просто грустить или тревожиться и ничего с этим не делать. Я вообще считал эмоции чем-то вроде копчика. Рудимент, который только мешает жить: "Как было бы офигенно убрать стыд, тревогу, грусть и оставить только радость и ин…

🔥205❤145custom 535508236129590374755👍38💯12

23 Oct 2026, 13:04 UTC≈16,800 views575 reactionsread 6 November 2026
Video

Алкоголь и похудение. Режисер Квентин Тулюптино

😁333❤117🔥47custom 535508236129590374730👍27💯11👎6🤔3

21 Oct 2026, 12:39 UTC≈18,000 views533 reactionsread 6 November 2026
Photo

Я не удержался и решил поучаствовать в этом тренде 😂 Какие фразы забыл добавить?

😁345❤99💯49👍18custom 535508236129590374712🔥9🤔1

20 Oct 2026, 10:38 UTC≈19,600 views213 reactionsread 6 November 2026

Есть кто всегда думал, что ненавидит бег, но потом его затянуло? именно бег расскажите про свой опыт. От чего вы получаете удовольствие? есть "эйфория бегуна", снижение тревожности или просто после пробежки нравитесь себе, потому что продуктивные, делаете что-то полезное для здоровья? мне прост кажется это так скучно, но с другой стороы вижу СТОЛЬКО людей, которые этим занимаются. я пробовал велосипед — не слови…

🔥124🤝34👍33❤9🤔8custom 53550823612959037474💯1

17 Oct 2026, 09:22 UTC≈22,600 views519 reactionsread 6 November 2026

Заповеди Павла Тулюпы, чтобы не голодать на сушке 🌟 1) Не есть до 14-15:00 дня (только кофе и протеин). Если аппетита особо нет, то нафига тратить ккал? У меня получается экономить очень хорошо. Под вечер всегда "о нифига, еще 1000 ккал есть". (этот совет может не всем подойти) 2) Не сидеть возле еды, не держать ее на видном месте. Не сидеть рядом с теми, кто ест сейчас. 3) Есть много белка каждый день (2,5-3 г б…

❤260custom 5355082361295903747112💯69🔥33👍26🫡8😁5🤔4

14 Oct 2026, 12:21 UTC≈21,100 views345 reactionsread 6 November 2026
Video

Постоянно болят суставы на тренировках? Вот почему

❤187👍83🔥45custom 535508236129590374727👎2🤔1

13 Oct 2026, 11:30 UTC≈21,300 views605 reactionsread 6 November 2026
Photo

Все хвастаются, что купили машину или мотоцикл. А я хочу похвастаться тем, что у меня уже пару месяцев работает собственное приложение! 😊🥳 Короче, я раньше даже не представлял, насколько сложно сделать своё приложение. Когда пользуешься чужим, кажется: "Ну прикольно, это удобно, это не оч". Но вообще не видно, сколько за этим стоит часов работы, денег, нервов и бесконечных исправлений. Приложуха пока доступна тол…

❤350🔥133custom 535508236129590374767👍49🤔3😁3

9 Oct 2026, 11:07 UTC≈19,600 views527 reactionsread 6 November 2026

У нас есть мозг или у мозга есть мы? (Тема для легких размышлений перед сном😁) Мне кажется больше второе. Попробуйте сидеть, ничего не делать и наблюдать как мозг создает и подкидывает разные мысли/эмоции/ощущения/желания. Это интересная и очень полезная практика из психотерапии. ☁️Наблюдать за ними как за облаками. Не пытаться убрать/исправить. А смотреть как они сами приходят и уходят. По сути наша личность и э…

❤300custom 5355082361295903747104👍71💯27🔥13🤔7🤝5

7 Oct 2026, 13:03 UTC≈19,500 views46 reactionsread 6 November 2026

Вот тут буду публиковать внутрянку своей сушки, если интересно👀

🔥29😁8❤5custom 53550823612959037474

7 Oct 2026, 13:03 UTC≈21,700 views1,120 reactionsread 6 November 2026
Photo

Короче я решил подсушиться больше года я не сидел в дефиците, большую часть времени удачно получалось даже без подсчета держать % жира. Но уже немного начал заливаться рельеф, на ногах пропадают "полосочки". А я все-таки фитнес блогер, должен сиять своими волокнами мышечными. Хотя % жира у меня оптимальный все еще. Я просто соскучился по всей это "кухне". Хочется быть поближе к народу, кому тоже жирок надо убирать…

🔥1,000👍51❤39custom 535508236129590374724👎6

3 Oct 2026, 09:04 UTC≈23,400 views208 reactionsread 6 November 2026

У меня вышло новое видео на YouTube! Как растить мышцы с максимальной скоростью, когда у тебя нет времени (метод специализации) Конспект видео скинул постом выше ⬆️ https://youtu.be/1hSdQ8ERMWA

👍112❤55🔥31custom 535508236129590374710

3 Oct 2026, 09:03 UTC≈25,900 views436 reactionsread 6 November 2026

Posted without readable text

❤216🔥98custom 535508236129590374771👍37🤔4💯3🤝3🫡3

Showing the 12 most recent of 52 posts we hold for @tulupavel_fit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

theolefirenko
@theolefirenkooo · 64,997
#1
ЖЖГИСЬ
@zhzhgiss · 135,447
#2
Метаморфоза
@Max_anti_trainer · 189,532
#3
неСуперЗав
@nesuperzav · 46,685
#4
Тренер Артём
@trener_artem · 57,687
#5
Физикл | Олег Зингилевский
@fiztransform · 148,488
#6
SJBODY
@sjbodyfit · 83,029
#7
ТМейт | Physical Training
@fiztrening · 8,894
#8
Арсен Маркарян Официальный
@arsenmarkarian · 154,138
#9
Valentina Mishina©️
@Valentina_Mishina_Pro · 7,352
#10
Качалка Руслана
@ruslansgym · 7,425
#11
Денис Мгеладзе Тюнинг Тела
@DenisMgeladze · 17,617
#12
Тренер здорового человека
@viola_deva · 5,466
#13
ПРО СИЛУ В НАТУРАХУ
@max_k0rzhos · 10,133
#14
Умный фитнес
@AlexeyTrainer · 32,526
#15
Кладбище Биохакеров
@fuckbiohacking · 37,381
#16
alexander__philippov
@coach_philippov · 8,975
#17
ЛиндоВерный
@lindover · 20,136
#18
Олег Чернов | Меняй Себя
@youcanchangeyourlifetoday · 6,074
#19
IgoryanFit
@IgoryanFit · 1,801
#20
Бигильдин - Путь развития
@wayforbrain · 1,773
#21
Ассоциация Профессионалов Фитнеса (FPA)
@trenerskayaFPA · 9,031
#22
Михаил Саночкин | Академия Фитнеса
@mikhailsanochkin · 5,358
#23
ТРЕНЕРСКАЯ | Вадим Луханин
@secret_coach_channel · 4,005
#24
Sokolovskiy
@sokolay · 109,339
#25
Комфортный ЗОЖ
@matveylive · 6,182
#26
Павел Баранов. Эндокринология/диетология.
@pavelbaranov_md · 31,101
#27
SlavikGutnikov
@slavikgutnikov · 8,697
#28
ДАША, ПОХУДЕЙ !
@dashapoxudei · 14,067
#29
Sistematela
@sistematela · 6,022
#30
Лада в Тае 🥥
@ladainthai · 265
#31
Журман Иван. О когнитивной устойчивости.
@mntrnemo · 3,913
#32
FiberLand | DenisFiber | Рекомпозиция тел
@fiberland · 5,124
#33
Dzari
@DrDzari · 263,372
#34
Раньше всех. Ну почти.
@bbbreaking · 1,975,816
#35
Медуза — LIVE
@meduzalive · 1,117,673
#36
Новости Москвы
@moscowmap · 2,626,156
#37
YADOMAROVA дневник фитнес бикини
@yadomarovaN · 14,406
#38
Виктор Козлов | Гипертрофия: наука и практика
@fizikleducation · 6,333
#39
Эксплойт
@exploitex · 2,028,945
#40
Двач
@dvachannel · 970,189
#41
1.5 качка / мини пекка
@poltorapomidora · 246,558
#42
Rozetked
@rozetked · 648,779
#43
Москвач • Новости Москвы
@moscowach · 3,895,472
#44
BIOMACHINE
@bmchn · 175,540
#45
Антонов такой Антонов
@auantonov · 321,806
#46
Глеб Матвейчук | Онлайн Тренер
@gleb_matveychukfit · 4,376
#47
Дудь
@yurydud · 850,752
#48
Артемий Лебедев
@temalebedev · 970,619
#49
КОНТЕКСТ
@kontext_channel · 865,612
#50
Романцев768 | Romancev768
@Romancev768 · 787,986
#51
Бэкдор
@whackdoor · 1,544,021
#52
Roman Ovcharóv
@ovcharovblog · 29,588
#53
George Biomechanic
@george_biomechanic · 4,669
#54
Лука Ебков
@luka_ebkov · 429,491
#55
Банки, деньги, два офшора
@bankrollo · 461,738
#56
Банкста
@banksta · 439,674
#57
СТАС БОМБИТ
@ikakprosto · 322,955
#58
кабачковая икра по акции
@sale_caviar · 192,531
#59
Сегодня в тренде
@trends · 1,114,613
#60
MarketTwits
@markettwits · 340,752
#61
Код.ру
@d_code · 405,441
#62
Михаил Гребенюк
@grebenukm · 251,925
#63
Пенкин Егор - Здоровое будущее
@fit_therapy · 79,729
#64
ExSport | Новости спорта
@sportXpres · 116,423
#65
Коля Эпштейн
@epsteinblog · 3,080
#66
Семенцев - Биохакинг
@sambiohacking · 6,014
#67
Сергей Минаев
@minaevlife · 317,792
#68
лидер мнений среди удобрений
@lider · 175,907
#69
GRAND
@q_grand · 29,336
#70
Т-Инвестиции
@tb_invest_official · 521,971
#71
Madness переходник
@daysmad · 82
#72
Big Geek
@biggeekru · 598,440
#73
UsachevRuslan
@usachevruslan · 236,044
#74
Мракоборец - еда без запретов
@bodyscience_crew · 10,857
#75
ТОПЛЕС
@toplesofficial · 499,589
#76
Адаптация
@toadapt · 5,436
#77
Nikiforov team
@nikiforov_t · 35,367
#78
[BadComedian]
@TheBadComedian · 605,233
#79
Ольга Гогаладзе
@profinansy · 567,064
#80
жизнь ventus__florem
@ventusfloremlife · 84,983
#81
Mash
@mash · 3,143,205
#82
Baza
@bazabazon · 1,557,779
#83
Varlamov News
@varlamov_news · 1,059,560
#84
ВИЛСАКОМ РЕД / WYLSACOM RED
@wylsared · 1,091,275
#85
Осторожно, новости
@ostorozhno_novosti · 1,620,717
#86
NN
@naebnet · 2,180,138
#87
Кровавая барыня
@bloodysx · 1,173,373
#88
Алексей Шевцов
@jolybells · 357,466
#89
Пездуза
@pezduzalive · 369,175
#90
Дмитрий Медведев
@medvedev_telegram · 1,689,614
#91

Read from Telegram’s recommendation API, most recently 20 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Ivan Krasavin
@IvanKrasavin · 25,159
Telegram ranks this channel #1 of 85 here — alongside 84 others — read 15 September 2026
Умный фитнес
@AlexeyTrainer · 32,526
Telegram ranks this channel #1 of 70 here — alongside 69 others — read 5 September 2026
Тренер Артём
@trener_artem · 57,687
Telegram ranks this channel #1 of 90 here — alongside 89 others — read 23 August 2026
theolefirenko
@theolefirenkooo · 64,997
Telegram ranks this channel #1 of 70 here — alongside 69 others — read 20 August 2026
ЖЖГИСЬ
@zhzhgiss · 135,447
Telegram ranks this channel #1 of 81 here — alongside 80 others — read 19 August 2026
ЛиндоВерный
@lindover · 20,136
Telegram ranks this channel #2 of 85 here — alongside 84 others — read 27 September 2026
Метаморфоза
@Max_anti_trainer · 189,532
Telegram ranks this channel #2 of 83 here — alongside 82 others — read 12 August 2026
SJBODY
@sjbodyfit · 83,029
Telegram ranks this channel #4 of 81 here — alongside 80 others — read 18 August 2026
Здравхаб Игоря Воронцова
@HealthCoachIgor · 19,772
Telegram ranks this channel #6 of 87 here — alongside 86 others — read 27 September 2026
Никита | Похудение | Фитнес тренер | Осанка
@komarowfitness · 31,401
Telegram ranks this channel #6 of 80 here — alongside 79 others — read 5 September 2026
ONLYFITS
@onlyfits_club · 22,972
Telegram ranks this channel #7 of 66 here — alongside 65 others — read 20 September 2026
Мудрость Фитнеса (тренер Кабуров)
@fitness_mayatnik · 25,575
Telegram ranks this channel #7 of 93 here — alongside 92 others — read 13 September 2026
Александр Добромиль your fit
@Dobromil_yourfit · 35,652
Telegram ranks this channel #7 of 74 here — alongside 73 others — read 1 September 2026
Физикл | Олег Зингилевский
@fiztransform · 148,488
Telegram ranks this channel #7 of 95 here — alongside 94 others — read 12 August 2026
Пенкин Егор - Здоровое будущее
@fit_therapy · 79,729
Telegram ranks this channel #8 of 91 here — alongside 90 others — read 18 August 2026
Александр Никулин Road to the Battletoad
@battletoadteam · 23,650
Telegram ranks this channel #11 of 62 here — alongside 61 others — read 18 September 2026
Павел Баранов. Эндокринология/диетология.
@pavelbaranov_md · 31,101
Telegram ranks this channel #13 of 96 here — alongside 95 others — read 6 September 2026
FIT ENVOY
@fit_envoy · 23,896
Telegram ranks this channel #16 of 75 here — alongside 74 others — read 16 September 2026
Игорь Войтенко
@realingvarvoitenko · 29,269
Telegram ranks this channel #19 of 82 here — alongside 81 others — read 8 September 2026
VLADLENAFIT
@vladlenafit · 36,048
Telegram ranks this channel #24 of 93 here — alongside 92 others — read 4 September 2026
Златушка🍑
@babbiebuttt · 125,422
Telegram ranks this channel #25 of 73 here — alongside 72 others — read 19 August 2026
GRIGORIIMAN🦍
@GrigoriiMan · 24,012
Telegram ranks this channel #28 of 69 here — alongside 68 others — read 18 September 2026
Roman Ovcharóv
@ovcharovblog · 29,588
Telegram ranks this channel #38 of 64 here — alongside 63 others — read 7 September 2026
Скоромный
@Skoromnyy · 22,023
Telegram ranks this channel #39 of 79 here — alongside 78 others — read 21 September 2026

This channel appears in 27 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 November 2026 — this entry's latest reading, not the date you are reading this.

“Павел Тулюпа” (@tulupavel_fit), 70,215 subscribers as measured 6 November 2026. Telegram Register, tgregister.com/channel/tulupavel_fit.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.