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Channel

vadim_porzh - канал для стройных и сильных

@vadim_porzh

On this record: Topic · Growth · Engagement · Reactions · Posts · Telegram's recommendations · Cite this entry

14,325subscribers

-232 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1002000872063
TypeChannel
Username@vadim_porzh
CreatedBetween 1 November 2023 and 30 April 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live17 September 2026
Measurements held33
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/vadim_porzh

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

14,32514,55714,4417 August 2026 — 14,557 subscribers7 August 2026 — 14,557 subscribers8 August 2026 — 14,551 subscribers9 August 2026 — 14,541 subscribers10 August 2026 — 14,537 subscribers11 August 2026 — 14,532 subscribers12 August 2026 — 14,530 subscribers13 August 2026 — 14,521 subscribers14 August 2026 — 14,514 subscribers15 August 2026 — 14,504 subscribers17 August 2026 — 14,499 subscribers18 August 2026 — 14,488 subscribers19 August 2026 — 14,478 subscribers20 August 2026 — 14,473 subscribers21 August 2026 — 14,463 subscribers22 August 2026 — 14,457 subscribers24 August 2026 — 14,439 subscribers25 August 2026 — 14,437 subscribers26 August 2026 — 14,435 subscribers27 August 2026 — 14,429 subscribers28 August 2026 — 14,424 subscribers29 August 2026 — 14,420 subscribers30 August 2026 — 14,414 subscribers31 August 2026 — 14,412 subscribers1 September 2026 — 14,409 subscribers2 September 2026 — 14,400 subscribers4 September 2026 — 14,398 subscribers6 September 2026 — 14,385 subscribers10 September 2026 — 14,364 subscribers12 September 2026 — 14,350 subscribers14 September 2026 — 14,340 subscribers15 September 2026 — 14,334 subscribers17 September 2026 — 14,325 subscribers7 August 202617 September 2026
33 measurements spanning 41 days, net -232. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 14,290–14,592 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)SubscribersChange
17 Sept 2026, 21:0014,325-9
15 Sept 2026, 16:4114,334-6
14 Sept 2026, 00:3614,340-10
12 Sept 2026, 07:0114,350-14
10 Sept 2026, 03:5914,364-21
6 Sept 2026, 21:0114,385-13
4 Sept 2026, 06:4114,398-2
2 Sept 2026, 21:3414,400-9
1 Sept 2026, 20:5414,409-3
31 Aug 2026, 20:0514,412-2
30 Aug 2026, 19:0414,414-6
29 Aug 2026, 16:4414,420-4
28 Aug 2026, 18:1514,424-5
27 Aug 2026, 16:5714,429-6
26 Aug 2026, 14:0914,435-2
25 Aug 2026, 14:5814,437-2
24 Aug 2026, 17:0614,439-18
22 Aug 2026, 22:5514,457-6
21 Aug 2026, 12:0614,463-10
20 Aug 2026, 09:0614,473first reading

Engagement

8 posts held, back to 17 March 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 50 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 8 posts for this entry, the most recent from 24 April 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

154 reactions across 8 posts, in 5 distinct kinds. The most used accounts for 66.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
10266.2%
🔥3522.7%
👍117.14%
👏53.25%
👎10.649%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 154 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 8 most recent posts we hold, published 17 March 2026 to 24 April 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

24 Apr 2026, 13:58 UTC≈2,480 views13 reactionsread 2 September 2026
Photo

Коллаж к посту выше 😘

12👎1

24 Apr 2026, 13:45 UTC≈2,520 views3 reactionsread 2 September 2026

Чем сильнее вы стараетесь похудеть, тем активнее ваше тело сопротивляется. Разбираем причины 👇 Этот звонкий заголовок нужен, чтобы подчеркнуть одну мысль: Узнать и исправить НАСТОЯЩУЮ причину периодического набора веса можно, только если провести всестороннее исследование твоего организма, образа жизни и образа мышления. Если упростить, то есть 5 основных причин: 1. Метаболизм адаптировался. После периодов дефицит

3

15 Apr 2026, 13:05 UTC≈2,280 views5 reactionsread 2 September 2026
Photo

Фото к посту выше 👆

5

15 Apr 2026, 13:01 UTC≈2,230 views9 reactionsread 2 September 2026

Как изменить пищевое поведение навсегда? 🤔 В работе с людьми бывают поворотные моменты, после которых, понимаешь, что как раньше уже не будет. Моя подопечная на второй месяц работы на днях пишет мне: “Как бы я ни ела - я всегда нахожу себя со сладким!” Мы уже скорректировали с ней питание, я составил индивидуальное меню, рассчитанное по КБЖУ, начали планировать рацион, и все равно переедание сладким никуда не делос

9

2 Apr 2026, 14:04 UTC≈2,530 views9 reactionsread 2 September 2026
Photo

Photo, posted without a caption

👍9

2 Apr 2026, 14:04 UTC≈2,480 views51 reactionsread 2 September 2026

Как МОЗГ лечит спину, шею и суставы. (У меня болела голова целый год😣) ‼️Этот пост будет точно полезен тем, кто сталкивается с хроническими болями в суставах, спине или головными болями. Читайте до конца 👇 Примерно год назад я впервые почувствовал негативные эффект от силовых тренировок. Я довольно много занимался с гирями и после сильной нагрузки на спину и руки я начал чувствовать зажатость в шее и головную боль.

🔥2917👏5

31 Mar 2026, 16:31 UTC≈2,460 views38 reactionsread 2 September 2026
Voice message

Почему худые люди худые?! Все мы знаем людей, которые едят, что хотят и остаются в форме. Без диет, без подсчёта калорий, без внутренней борьбы. В чём их секрет? В этом выпуске я продолжаю тему, которую начал в сторис: что привычки стройных людей вытекают не из силы воли, а из одного ключевого навыка - умения слышать своё тело и следовать его сигналам. Рассказываю, как это сделать, на примере из моей практики: жен

30🔥6👍2

17 Mar 2026, 08:17 UTC≈3,310 views26 reactionsread 2 September 2026
Photo

Простая система питания, чтобы почувствовать себя на 10 лет моложе До 30 лет я жил на низком уровне энергии и искал способ быть здоровым, иметь подтянутое тело и никогда не превратиться в разваливающегося старого деда) Мне очень хотелось найти супер метод или волшебное средство от старения. Потому что, если честно, стареть - мой самый большой страх. Все знают, что лишний вес всегда старит человека! При этом внутре

26

Showing the 8 most recent of 8 posts we hold for @vadim_porzh. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Rovenskaya_sveta
@rovenskaya_sveta · 30,686
Telegram ranks this channel #4 of 86 here — alongside 85 others — read 6 September 2026
Я ТОЛЬКО ПОСМОТРЕТЬ
@kristella_kapralova · 29,198
Telegram ranks this channel #25 of 68 here — alongside 67 others — read 9 September 2026
Маша Фомичева
@masha_fomicheva · 58,725
Telegram ranks this channel #39 of 78 here — alongside 77 others — read 22 August 2026
Надежда Фридман🧚‍♀️
@nadyafridmann_club · 25,135
Telegram ranks this channel #41 of 83 here — alongside 82 others — read 14 September 2026
Киноблогер с хвостатыми | syilers
@syilers26 · 102,189
Telegram ranks this channel #42 of 72 here — alongside 71 others — read 1 September 2026
Лена Балтина одевает 🛍️
@lenabaltina · 22,181
Telegram ranks this channel #45 of 61 here — alongside 60 others — read 21 September 2026
Liza_tasty_blog
@liza_tasty_bllog · 52,094
Telegram ranks this channel #45 of 88 here — alongside 87 others — read 24 August 2026
FIT ENVOY
@fit_envoy · 24,480
Telegram ranks this channel #60 of 75 here — alongside 74 others — read 16 September 2026
VLADLENAFIT
@vladlenafit · 33,539
Telegram ranks this channel #62 of 93 here — alongside 92 others — read 4 September 2026
Камила Цейтлина
@kamilatseitlina · 50,740
Telegram ranks this channel #69 of 76 here — alongside 75 others — read 25 August 2026

This channel appears in 10 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“vadim_porzh - канал для стройных и сильных” (@vadim_porzh), 14,325 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/vadim_porzh.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.