Коллаж к посту выше 😘
❤12👎1

Channel
@vadim_porzh
On this record: Topic · Growth · Engagement · Reactions · Posts · Telegram's recommendations · Cite this entry
14,325subscribers
-232 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
| Telegram ID | -1002000872063 |
|---|---|
| Type | Channel |
| Username | @vadim_porzh |
| Created | Between 1 November 2023 and 30 April 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 33 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/vadim_porzh |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 21:00 | 14,325 | -9 |
| 15 Sept 2026, 16:41 | 14,334 | -6 |
| 14 Sept 2026, 00:36 | 14,340 | -10 |
| 12 Sept 2026, 07:01 | 14,350 | -14 |
| 10 Sept 2026, 03:59 | 14,364 | -21 |
| 6 Sept 2026, 21:01 | 14,385 | -13 |
| 4 Sept 2026, 06:41 | 14,398 | -2 |
| 2 Sept 2026, 21:34 | 14,400 | -9 |
| 1 Sept 2026, 20:54 | 14,409 | -3 |
| 31 Aug 2026, 20:05 | 14,412 | -2 |
| 30 Aug 2026, 19:04 | 14,414 | -6 |
| 29 Aug 2026, 16:44 | 14,420 | -4 |
| 28 Aug 2026, 18:15 | 14,424 | -5 |
| 27 Aug 2026, 16:57 | 14,429 | -6 |
| 26 Aug 2026, 14:09 | 14,435 | -2 |
| 25 Aug 2026, 14:58 | 14,437 | -2 |
| 24 Aug 2026, 17:06 | 14,439 | -18 |
| 22 Aug 2026, 22:55 | 14,457 | -6 |
| 21 Aug 2026, 12:06 | 14,463 | -10 |
| 20 Aug 2026, 09:06 | 14,473 | first reading |
8 posts held, back to 17 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 50 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 8 posts for this entry, the most recent from 24 April 2026. An engagement rate over an empty window would be a number about nothing.
154 reactions across 8 posts, in 5 distinct kinds. The most used accounts for 66.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 102 | 66.2% | |
| 🔥 | 35 | 22.7% | |
| 👍 | 11 | 7.14% | |
| 👏 | 5 | 3.25% | |
| 👎 | 1 | 0.649% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 8 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 154 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 8 most recent posts we hold, published 17 March 2026 to 24 April 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Коллаж к посту выше 😘
❤12👎1
Чем сильнее вы стараетесь похудеть, тем активнее ваше тело сопротивляется. Разбираем причины 👇 Этот звонкий заголовок нужен, чтобы подчеркнуть одну мысль: Узнать и исправить НАСТОЯЩУЮ причину периодического набора веса можно, только если провести всестороннее исследование твоего организма, образа жизни и образа мышления. Если упростить, то есть 5 основных причин: 1. Метаболизм адаптировался. После периодов дефицит…
❤3
Фото к посту выше 👆
❤5
Как изменить пищевое поведение навсегда? 🤔 В работе с людьми бывают поворотные моменты, после которых, понимаешь, что как раньше уже не будет. Моя подопечная на второй месяц работы на днях пишет мне: “Как бы я ни ела - я всегда нахожу себя со сладким!” Мы уже скорректировали с ней питание, я составил индивидуальное меню, рассчитанное по КБЖУ, начали планировать рацион, и все равно переедание сладким никуда не делос…
❤9
Photo, posted without a caption
👍9
Как МОЗГ лечит спину, шею и суставы. (У меня болела голова целый год😣) ‼️Этот пост будет точно полезен тем, кто сталкивается с хроническими болями в суставах, спине или головными болями. Читайте до конца 👇 Примерно год назад я впервые почувствовал негативные эффект от силовых тренировок. Я довольно много занимался с гирями и после сильной нагрузки на спину и руки я начал чувствовать зажатость в шее и головную боль.…
🔥29❤17👏5
Почему худые люди худые?! Все мы знаем людей, которые едят, что хотят и остаются в форме. Без диет, без подсчёта калорий, без внутренней борьбы. В чём их секрет? В этом выпуске я продолжаю тему, которую начал в сторис: что привычки стройных людей вытекают не из силы воли, а из одного ключевого навыка - умения слышать своё тело и следовать его сигналам. Рассказываю, как это сделать, на примере из моей практики: жен…
❤30🔥6👍2
Простая система питания, чтобы почувствовать себя на 10 лет моложе До 30 лет я жил на низком уровне энергии и искал способ быть здоровым, иметь подтянутое тело и никогда не превратиться в разваливающегося старого деда) Мне очень хотелось найти супер метод или волшебное средство от старения. Потому что, если честно, стареть - мой самый большой страх. Все знают, что лишний вес всегда старит человека! При этом внутре…
❤26
Showing the 8 most recent of 8 posts we hold for @vadim_porzh. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 10 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“vadim_porzh - канал для стройных и сильных” (@vadim_porzh), 14,325 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/vadim_porzh.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.