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Channel

Точка опоры | Физиология женщины

@opora_body

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Telegram's recommendations · Cite this entry

1,043subscribers

+33 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001176322016
TypeChannel
Username@opora_body
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live25 September 2026
Measurements held11
Confirmed unchanged1 time, most recently 25 September 2026
On Telegramt.me/opora_body

Topic

Parenting & family — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 19 September 2026 and assigned it the closest of 31 fixed categories, at 67% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1,0101,0431,026.57 August 2026 — 1,010 subscribers8 August 2026 — 1,010 subscribers11 August 2026 — 1,026 subscribers14 August 2026 — 1,028 subscribers18 August 2026 — 1,031 subscribers24 August 2026 — 1,032 subscribers28 August 2026 — 1,039 subscribers3 September 2026 — 1,041 subscribers9 September 2026 — 1,036 subscribers13 September 2026 — 1,037 subscribers25 September 2026 — 1,043 subscribers7 August 202625 September 2026
11 measurements spanning 49 days, net +33. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,005–1,048 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
25 Sept 2026, 11:181,043+6
13 Sept 2026, 09:391,037+1
9 Sept 2026, 09:421,036-5
3 Sept 2026, 15:571,041+2
28 Aug 2026, 01:461,039+7
24 Aug 2026, 17:011,032+1
18 Aug 2026, 04:221,031+3
14 Aug 2026, 21:361,028+2
11 Aug 2026, 05:361,026+16
8 Aug 2026, 00:331,010no change
7 Aug 2026, 13:041,010first reading

Engagement

20 posts held, back to 18 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 2 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
36s
Average length
18s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

112 reactions across 15 posts, in 7 distinct kinds. The most used accounts for 32.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥3632.1%
❤‍🔥3329.5%
😍1816.1%
😁1614.3%
💯65.36%
👏21.79%
custom 529445167807281718310.893%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 15 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 112 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 18 July 2026 to 2 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

2 Aug 2026, 13:30 UTC199 views16 reactionsread 8 August 2026
Photo

Друзья, найден вкуснейший рецепт яичницы 🙂‍↕️ Вам понадобится овощечистка, яйца, кабачок, помидор, сыр (я жарю на чугуне с маслом ГХИ или на костном масле) Разогрели сковороду, туда овощечисткой нарезали тончайшие слайсы кабачка, он буквально пару сек поджарится и можно перевернуть слайсы > яйца вилкой взбить в миске и залить кабачки > посолить, поперчить и накрыть крышкой > перевернуть яичницу > положить на одну п…

🔥16

Signed Татьяна Фитнес-кинезиолог

31 Jul 2026, 18:46 UTC233 views1 reactionsread 8 August 2026
Photo

Время 21:40.. лежу..сын уснул, сегодня только после укачивания, и вот так я себя ощущаю ментально, судя по виду мужа, он тоже😂 в квартире тишина, темнота..пойду пилатес что ли сделаю, чтобы в себя прийти, и ногу куриную съем, хрен с ними с ужинами до 20:30, хорошо ем и уже молодец! 😆 Не знаю что у нас происходит эти деньки, то дёсны чешет, то просто ор, видимо новый навык на подходе и дёсны готовятся к прорезыванию🙃

custom 52944516780728171831

Signed Татьяна Фитнес-кинезиолог

31 Jul 2026, 09:33 UTC253 views11 reactionsread 8 August 2026

После родов почти 4 месяца. Я наконец-то нашла в себе силы и мотивацию питаться правильно и без излишеств! Честно, начинала раза три и быстро срывалась, не хватало ресурса. Потихоньку разобралась со своей головой и сейчас полностью убрала сладкое, без ломки, ем 3 раза в день + иногда бывает 1 перекус, начала есть достаточно белка, уменьшила порции (переедала), также пью достаточно воды (2,5-3,5 литра) и обязательно ш…

🔥10👏1

Signed Татьяна Фитнес-кинезиолог

31 Jul 2026, 09:11 UTC237 views17 reactionsread 8 August 2026
Photo

Я для вас кое-что готовлю! Да, онлайн студии как раньше больше не будет, грядут перемены! Теперь будет единый клуб пилатеса и фитнеса 🤩 Скоро 🔜

😍16👏1

Signed Татьяна Фитнес-кинезиолог

30 Jul 2026, 11:12 UTC241 views2 reactionsread 8 August 2026
Photo

Восстановление после травмы! Самостоятельная работа по уроку в записи 💪🏼🤩

😍2

Signed Татьяна Фитнес-кинезиолог

29 Jul 2026, 17:36 UTC256 views16 reactionsread 8 August 2026
Video

Video, posted without a caption

😁16

Signed Татьяна Фитнес-кинезиолог

29 Jul 2026, 11:45 UTC260 views19 reactionsread 8 August 2026
Photo

Как быстро растёт булка, совсем скоро 4 месяца! А меня отпустили в кофейню, села за рабочие вопросы быстренько!

❤‍🔥19

Signed Татьяна Фитнес-кинезиолог

25 Jul 2026, 13:18 UTC368 views9 reactionsread 8 August 2026

Сходила я на БОС-терапию МТД Впервые попробовала лично Что скажу..полная херня! Мои упражнения в тысячу раз лучше! Я хотела добавить к упражнениям курс БОС, но после первой процедуры сегодня поняла что это пустая трата денег, да и вообще может усугубить ситуацию с опущением! Я лучше раз в месяц буду на правку тела ходить за эти деньги.

💯6🔥3

Signed Татьяна Фитнес-кинезиолог

24 Jul 2026, 17:09 UTC344 viewsread 8 August 2026
Photo

Поработали 😍 Сын чуть-чуть побыл на груди и ушел с папой в слинге гулять, пока я объясняла упражнения он смеялся 😂 не знаю что я так смешно объясняю, ну видимо просто очень эмоционально 🤣

Signed Татьяна Фитнес-кинезиолог

22 Jul 2026, 10:03 UTC342 views6 reactionsread 8 August 2026
Voice message

Voice message, posted without a caption

🔥6

Signed Татьяна Фитнес-кинезиолог

22 Jul 2026, 10:00 UTC316 viewsread 8 August 2026
Photo

Вместо водовоза заказываем теперь здесь

Signed Татьяна Фитнес-кинезиолог

22 Jul 2026, 09:42 UTC279 viewsread 8 August 2026

Лучший!!⤵️ BANNI Бесшовный бюстгальтер для кормления хлопок https://www.wildberries.ru/catalog/59847018/detail.aspx

Signed Татьяна Фитнес-кинезиолог

Showing the 12 most recent of 20 posts we hold for @opora_body. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

22 Jul 2026, 09:30 UTCAnonymous Poll37 voters

Вы знали этот интересный факт о ГВ?

  1. Знаю84%
  2. Ого, не знала16%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 18 July 2026 to 2 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Ольга Мелякова / Умный фитнес и омоложение
@movemel · 20,689
Telegram ranks this channel #19 of 88 here — alongside 87 others — read 26 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this entry's latest reading, not the date you are reading this.

“Точка опоры | Физиология женщины” (@opora_body), 1,043 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/opora_body.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.