Telegram RegisterThe public register of Telegram
Telegram profile photo for Мудрость Фитнеса (тренер Кабуров)

Channel

Мудрость Фитнеса (тренер Кабуров)

@fitness_mayatnik

On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

25,728subscribers

-80 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001269505853
TypeChannel
Username@fitness_mayatnik
Created11 May 2019measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live18 September 2026
Measurements held32
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/fitness_mayatnik

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 94% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

25,72625,80825,7676 August 2026 — 25,808 subscribers7 August 2026 — 25,805 subscribers7 August 2026 — 25,798 subscribers8 August 2026 — 25,789 subscribers9 August 2026 — 25,783 subscribers10 August 2026 — 25,789 subscribers12 August 2026 — 25,778 subscribers12 August 2026 — 25,776 subscribers14 August 2026 — 25,773 subscribers15 August 2026 — 25,767 subscribers17 August 2026 — 25,768 subscribers18 August 2026 — 25,764 subscribers19 August 2026 — 25,767 subscribers21 August 2026 — 25,769 subscribers23 August 2026 — 25,780 subscribers24 August 2026 — 25,781 subscribers25 August 2026 — 25,793 subscribers26 August 2026 — 25,778 subscribers27 August 2026 — 25,781 subscribers28 August 2026 — 25,771 subscribers29 August 2026 — 25,772 subscribers30 August 2026 — 25,767 subscribers31 August 2026 — 25,757 subscribers1 September 2026 — 25,755 subscribers3 September 2026 — 25,752 subscribers4 September 2026 — 25,750 subscribers6 September 2026 — 25,743 subscribers10 September 2026 — 25,746 subscribers12 September 2026 — 25,740 subscribers14 September 2026 — 25,731 subscribers15 September 2026 — 25,726 subscribers18 September 2026 — 25,728 subscribers25,7286 August 202618 September 2026
32 measurements spanning 43 days, net -80. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 25,714–25,820 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 32
Measured (UTC)SubscribersChange
18 Sept 2026, 04:2225,728+2
15 Sept 2026, 23:3925,726-5
14 Sept 2026, 05:4225,731-9
12 Sept 2026, 11:3625,740-6
10 Sept 2026, 05:1525,746+3
6 Sept 2026, 20:4025,743-7
4 Sept 2026, 08:2125,750-2
3 Sept 2026, 00:2625,752-3
1 Sept 2026, 22:3625,755-2
31 Aug 2026, 21:0525,757-10
30 Aug 2026, 18:5525,767-5
29 Aug 2026, 21:3425,772+1
28 Aug 2026, 22:0425,771-10
27 Aug 2026, 22:5525,781+3
26 Aug 2026, 23:4325,778-15
25 Aug 2026, 21:5625,793+12
24 Aug 2026, 22:1425,781+1
23 Aug 2026, 05:3425,780+11
21 Aug 2026, 16:0425,769+2
19 Aug 2026, 13:3725,767first reading

Engagement

23 posts held, back to 28 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 21 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 23 posts for this entry, the most recent from 13 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

1,011 reactions across 22 posts, in 9 distinct kinds. The most used accounts for 49.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
49549.0%
🔥36436.0%
👍11010.9%
👏323.17%
😁30.297%
🙏20.198%
🤡20.198%
🤯20.198%
👎10.099%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 22 of the 23 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,011 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 23 most recent posts we hold, published 28 July 2026 to 13 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

13 Aug 2026, 06:00 UTC≈1,230 views34 reactionsread 15 August 2026

Сплит или фуллбади для фитнес фигуры? 1. Сравнили сплит (день ног, день спины, день груди) и ФуллБоди (каждый день все тело). Проанализировали 14 исследований (392 человека). Когда недельный объём был примерно одинаковым, разницы между сплитом и фуллбади не оказалось ни по силе, ни по росту мышц. https://pubmed.ncbi.nlm.nih.gov/38595233/ 2. Сравнивали обычные силовые тренировки с круговыми тренировками. Изучали, мо

👍2311

11 Aug 2026, 17:04 UTC≈1,470 views37 reactionsread 15 August 2026
File

#музыканатренировку плейлист "37 минут адского баса" если у Вас в дропах Болгарские и Мостики

🔥2611

11 Aug 2026, 06:00 UTC≈1,680 views47 reactionsread 15 August 2026

Креатин: что говорит наука 2022–2025 годов Влияние на мышечную массу и состав тела Креатин в сочетании с тренировками с отягощениями давал дополнительный прирост сухой массы тела на 1,14 кг по сравнению с тренировками без добавки. Также отмечалось небольшое снижение жировой массы -0.7кг за 8 недель. Эффект был одинаковым как у тренированных, так и у нетренированных людей. https://journals.lww.com/nsca-jscr/fulltext/

42🔥3👍2

9 Aug 2026, 06:55 UTC≈1,900 views36 reactionsread 15 August 2026

Про периодизацию https://youtube.com/watch?v=u86nCT-5NhM&si=MrM2ii4Ite_bV6vG

24👍7🔥5

9 Aug 2026, 06:00 UTC≈1,800 views52 reactionsread 15 August 2026

Болгарский сплит-присед — одно из лучших упражнений для ягодиц. Но 90% делают его криво Если хочешь сильные и округлые ягодицы, болгарский сплит-присед стоит держать в программе. Он работает и дома, и в зале, а при хорошей технике может давать мощный стимул к росту. pubmed.ncbi.nlm.nih.gov/29076958/ В исследовании активация ягодичных в болгарском была выше, чем в классическом приседе и тяговых движениях. Задняя пов

🔥4210

7 Aug 2026, 18:38 UTC≈1,910 views107 reactionsread 15 August 2026

Принцип, который работает, а не то дерьмо в которое вы все верите. Баста Давайте будем честны. В конечном итоге никто из вас не хочет никакого «равноправия» во взаимоотношениях. То, что вы транслируете вслух про партнерство и баланс — это тонкая кора головного мозга, социально одобряемая шелуха. А под ней кипит ваше бессознательное. Это настоящий клубок змей, древних инстинктов и скрытых мотивов, где каждая тварь т

52👍35🔥11😁3🤡2🤯2👎1👏1

7 Aug 2026, 15:09 UTC≈1,750 views80 reactionsread 15 August 2026

Posted without readable text

54🔥20👏6

7 Aug 2026, 14:02 UTC≈1,270 views21 reactionsread 10 August 2026
File

File, posted without a caption

18🔥2👍1

7 Aug 2026, 14:02 UTC≈1,550 views20 reactionsread 15 August 2026
File

File, posted without a caption

18🔥2

7 Aug 2026, 14:02 UTC≈1,170 viewsread 10 August 2026

#музыканатренировку плейлист "хороший вариант"

7 Aug 2026, 06:00 UTC≈1,420 views49 reactionsread 9 August 2026

Почему у кого-то за 2 месяца +6 см в ягодицах, а у тебя только +1? Ты тренируешься 3–4 раза в неделю, следишь за питанием, добираешь белок, делаешь упражнения по плану. Но прогресс скромный. А у кого-то за те же 2 месяца результат заметнее. Причина часто не в “плохой генетике”, а в том, что одинаковая схема не работает одинаково для всех. Исследования дают средний результат, а не твой личный. Более высокая частота

33👍16

5 Aug 2026, 06:00 UTC≈1,760 views58 reactionsread 9 August 2026

Что реально помогает спине и продлевает жизнь: кардио, пилатес, массаж или силовые тренировки? Когда люди слышат слово бодибилдинг, многие представляют сцену, загар и экстремальные формы. Но в реальности силовые тренировки — это прежде всего способ сделать тело сильнее, функциональнее и здоровее. Ты не просто меняешь внешний вид. Ты укрепляешь мышцы, суставы и снижаешь риски проблем со здоровьем. Силовые тренировк

39👍12🔥7

Showing the 12 most recent of 23 posts we hold for @fitness_mayatnik. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

VALERA ИЗ ПРОБИРКИ/Добавки, Юмор, Life🧪💊🌡🧬
@izprobirki_valery · 661
#1
Виктор Козлов | Гипертрофия: наука и практика
@fizikleducation · 6,321
#2
Эльчин Аскеров
@elchinaskerov · 8,787
#3
SlavikGutnikov
@slavikgutnikov · 8,703
#4
Данил Арсеньев Фитнес Тренер
@danik1988 · 2,971
#5
Физикл | Олег Зингилевский
@fiztransform · 149,423
#6
Павел Тулюпа
@tulupavel_fit · 70,707
#7
Павел Баранов. Эндокринология/диетология.
@pavelbaranov_md · 31,179
#8
Ассоциация Профессионалов Фитнеса (FPA)
@trenerskayaFPA · 8,972
#9
FIT ENVOY
@fit_envoy · 24,480
#10
Спортивный Нутрициолог
@sport_nutrients · 1,516
#11
Дмитрий Безуевский
@bezuevskiy · 14,137
#12
Sofia Maloletova
@Sofia_Malolet · 22,077
#13
BODY COACH: Образовательная платформа
@bodycoach_school · 11,664
#14
FIT_KATE 💛🏅💪🏽
@by_kateangel · 254
#15
AINA VAR | Фитнес
@aina_varr · 18,197
#16
Натали Медведева
@wise_fitness · 16,642
#17
Тренер здорового человека
@viola_deva · 5,560
#18
Fury_Fitness
@fury_fitnes · 701
#19
ЛиндоВерный
@lindover · 20,435
#20
Kosareva Maria
@kosarevamary · 1,674
#21
Фитнес-секреты от Юрьевны (personal coach online) 🤝🏼
@krisfitnesss · 1,851
#22
gymbaby diary 🥛🎀🍪🎧
@gymbabydiary · 2,701
#23
Galimaslovskaya_ifbb | Галина Масловская
@galiamaslovskaya_ifbb · 3,023
#24
Анастасия Лунегова. Здоровый фитнес.
@anastasiyalunegova · 73,918
#25
DyachenkoDaniil
@dyachenkodanil · 1,482
#26
VLADLENAFIT
@vladlenafit · 33,539
#27
Фитнес с Путылиным
@putylin_fitnes · 2,845
#28
VP Fitness school
@vp_fitness · 1,669
#29
СПОРТИВНЫЕ СОВЕТЫ
@sportivnye_sovety · 1,930
#30
FitnessPRO Russia
@fitnesspro_russia · 1,927
#31
Мария Норик |Сделай себя сам
@ebashingmama · 30,082
#32
Newyorkfitspo | Школа здорового фитнеса
@newyorkfitspo · 109,354
#33
Bestbodyblog
@bestbodyblog · 6,889
#34
Знахарев Знает
@ZnaharevZnaet · 1,908
#35
Секреты биомеханики от Олега Орлова
@secretbiomehanika · 4,331
#36
Тренер взрослых девочек | спортивная фигура в любом возрасте
@miniterminator · 16,228
#37
Masha Blinova. Маша Блинова. Фитнес
@mashablinovafit · 280,537
#38
Зожник. Наука о ЗОЖ
@zozhnik_ru · 9,283
#39
YOGA404 | Наука и ЗОЖ
@yoga404ru · 4,282
#40
YADOMAROVA дневник фитнес бикини
@yadomarovaN · 14,527
#41
alexander__philippov
@coach_philippov · 9,049
#42
Nikiforov team
@nikiforov_t · 35,119
#43
ТМейт | Physical Training
@fiztrening · 8,426
#44
Valentina Mishina©️
@Valentina_Mishina_Pro · 7,349
#45
НЕГАТИВНЫЙ КАНАЛ
@golovina1 · 5,716
#46
Хватит мять булки | Эфир 15.09 с Глебом Фостенко | MFG-SCHOOL
@mfg_school · 5,165
#47
Мракоборец - еда без запретов
@bodyscience_crew · 10,884
#48
неСуперЗав
@nesuperzav · 46,323
#49
Mari_neva_
@marimatskan · 7,134
#50
kivi thoughts | daily notes of the lost
@kivi_thoughts · 2,716
#51
ВАЛЕРИЯ - Педиатр, нутрициолог
@valerunaa · 1,517
#52
пальмаXS🌴
@PalMaXSs · 285
#53
Usmanovakate💎
@usmanovakaterina · 131,250
#54
НАСТЯ НАТС
@nuts_nastya · 2,253
#55
Ульяна Любимова @ulyanaraw 💖 Похудение, фитнес и здоровое питание
@lyubiulyanu · 1,444
#56
ТРЕНЕРСКАЯ | Вадим Луханин
@secret_coach_channel · 3,423
#57
Foreverbarley
@foreverbarley · 2,466
#58
ТЕРЕНТЬЕВ ФИТНЕС
@novyfitness · 8,004
#59
_svetlana_fit
@svetlana_fit_ifbbpro · 6,023
#60
Из порося в карася
@imho_katerina · 42,353
#61
заметки хатавакса
@hattawax · 8,387
#62
LAVINIA
@lavinialond · 8,347
#63
ТВОЙ ЛИЧНЫЙ ТРЕНЕР||Ангелина Зайцева
@angzaytseva1 · 4,136
#64
Stretch | Растяжка | Шпагат
@StretchLab · 154,351
#65
Mariya Barkhudarova
@MBFITNESSWAY · 4,369
#66
KinesioPro (PhysioSapiens)
@kinesiopro · 11,355
#67
О фитнесе с Алексеем Курзиным
@prokachka99 · 3,074
#68
Rud_russianfit
@rud_russianfit_blog · 4,572
#69
Юлия | об уходе за собой🩶
@ulalife · 2,548
#70
KSENIIA FITNESS
@FitnessKsu · 10,195
#71
lerashevchenko
@withlera_sh · 15,806
#72
Тренер Артём
@trener_artem · 56,234
#73
Антон Муштанов
@mushtanov · 8,126
#74
Эволюция тренировки
@evotraining · 8,051
#75
anelelelena
@anelelelena · 4,187
#76
Музыка для фитнеса 2026
@demychrismusic · 6,948
#77
katrin_shok
@katrinshok · 5,124
#78
Доктор Озолинь разводит руками / Спортивный врач, реабилитолог
@dr_ozolin · 4,040
#79
Златушка🍑
@babbiebuttt · 128,990
#80
MILANI SERGEEVNA
@pantherkaM · 25,156
#81
Михаил Саночкин | Академия Фитнеса
@mikhailsanochkin · 4,977
#82
D.Polyantsev
@DecaDickClub · 811
#83
Bodytalks Петр Морозов
@bodytalksru · 4,559
#84
@100_sv
@sveta100_sv · 64,114
#85
Бородатый не пробовал | доктор Бурлаков
@doc_burlakov · 34,435
#86
Yana_Smith_Kuznetsova
@Yanasmithkuznetsova · 10,399
#87
Аlexey_A_Gorbunov
@Chef_by_Science · 965
#88
Адаптация
@toadapt · 5,391
#89
фит маха
@fitmakha · 686
#90
Lab.Vera
@beauty_blogers · 53,759
#91
аллеха михална братский канал
@nevertalLk · 601
#92
edKazaryan
@ed_kazaryan · 2,337
#93

Read from Telegram’s recommendation API, most recently 13 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

VLADLENAFIT
@vladlenafit · 33,539
Telegram ranks this channel #17 of 93 here — alongside 92 others — read 4 September 2026
FIT ENVOY
@fit_envoy · 24,480
Telegram ranks this channel #19 of 75 here — alongside 74 others — read 16 September 2026
Павел Баранов. Эндокринология/диетология.
@pavelbaranov_md · 31,179
Telegram ranks this channel #20 of 96 here — alongside 95 others — read 6 September 2026
Sofia Maloletova
@Sofia_Malolet · 22,077
Telegram ranks this channel #33 of 82 here — alongside 81 others — read 21 September 2026
@100_sv
@sveta100_sv · 64,114
Telegram ranks this channel #42 of 68 here — alongside 67 others — read 21 August 2026
Nikiforov team
@nikiforov_t · 35,119
Telegram ranks this channel #56 of 79 here — alongside 78 others — read 2 September 2026
july_kona ЗОЖ
@july_fit · 25,562
Telegram ranks this channel #58 of 80 here — alongside 79 others — read 14 September 2026

This channel appears in 7 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Мудрость Фитнеса (тренер Кабуров)” (@fitness_mayatnik), 25,728 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/fitness_mayatnik.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.