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Channel

AINA VAR | Фитнес

@aina_varr

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Polls · Citations · Telegram's recommendations · Cite this entry

18,267subscribers

-265 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001151884964
TypeChannel
Username@aina_varr
CreatedBetween 1 February 2019 and 31 August 2022 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live10 September 2026
Measurements held29
Confirmed unchanged1 time, most recently 10 September 2026
On Telegramt.me/aina_varr

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

18,26718,53218,399.57 August 2026 — 18,532 subscribers7 August 2026 — 18,532 subscribers8 August 2026 — 18,515 subscribers9 August 2026 — 18,508 subscribers10 August 2026 — 18,496 subscribers11 August 2026 — 18,486 subscribers12 August 2026 — 18,473 subscribers13 August 2026 — 18,466 subscribers15 August 2026 — 18,453 subscribers16 August 2026 — 18,438 subscribers17 August 2026 — 18,428 subscribers18 August 2026 — 18,432 subscribers19 August 2026 — 18,422 subscribers20 August 2026 — 18,406 subscribers21 August 2026 — 18,396 subscribers23 August 2026 — 18,391 subscribers24 August 2026 — 18,370 subscribers25 August 2026 — 18,365 subscribers26 August 2026 — 18,364 subscribers27 August 2026 — 18,363 subscribers29 August 2026 — 18,356 subscribers29 August 2026 — 18,350 subscribers31 August 2026 — 18,339 subscribers1 September 2026 — 18,328 subscribers2 September 2026 — 18,318 subscribers3 September 2026 — 18,300 subscribers4 September 2026 — 18,292 subscribers7 September 2026 — 18,284 subscribers10 September 2026 — 18,267 subscribers7 August 202610 September 2026
29 measurements spanning 34 days, net -265. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 18,227–18,572 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 29
Measured (UTC)SubscribersChange
10 Sept 2026, 12:5618,267-17
7 Sept 2026, 08:1918,284-8
4 Sept 2026, 16:1418,292-8
3 Sept 2026, 01:0518,300-18
2 Sept 2026, 02:0218,318-10
1 Sept 2026, 02:0518,328-11
31 Aug 2026, 02:0418,339-11
29 Aug 2026, 23:4418,350-6
29 Aug 2026, 02:3318,356-7
27 Aug 2026, 23:5918,363-1
26 Aug 2026, 22:3718,364-1
25 Aug 2026, 19:5618,365-5
24 Aug 2026, 22:0918,370-21
23 Aug 2026, 08:2418,391-5
21 Aug 2026, 21:5618,396-10
20 Aug 2026, 18:3818,406-16
19 Aug 2026, 16:0218,422-10
18 Aug 2026, 19:0618,432+4
17 Aug 2026, 20:1518,428-10
16 Aug 2026, 17:1418,438first reading

Engagement

49 posts held, back to 29 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 54 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
5.40%
avg views ÷ 18,267 subscribers
Avg views / post
987
29 posts measured
Reaction rate
1.98%
reactions ÷ views · ER floor
Posts in window
29
of 49 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 25 of 29 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 2 September 2026
Posts held49 (29 July 20262 September 2026)
Views total28,628
Reactions total499
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 10:03 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
16m 52s
Average length
28s

Measured directly from 36 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

863 reactions across 43 posts, in 13 distinct kinds. The most used accounts for 33.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥29233.8%
25729.8%
❤‍🔥21224.6%
👍283.24%
😁212.43%
😍141.62%
🥰141.62%
💯101.16%
👏70.811%
🏆30.348%
😱30.348%
🤩10.116%
🤯10.116%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 44 of the 49 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 863 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 49 most recent posts we hold, published 29 July 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
1
across the posts below
Posts paid on
1
of 49 we hold a reading for · 2%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @aina_varr. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 49 most recent posts we hold for this entry, published 29 July 2026 to 2 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

2 Sept 2026, 17:29 UTC410 viewsread 3 September 2026
Video

Обычная подписка Все мои секреты в спорте, питании, красоте и отношениях в одном месте. Супер польза в дружелюбной атмосфере близких по духу ❤️

2 Sept 2026, 13:07 UTC513 views13 reactionsread 3 September 2026
Photo

Сегодня - заключительный день, когда можно присоединиться к FAT ZERO 🔥 FAT ZERO - это тот самый пинок, чтобы вернуть режим, питание и тренировки в систему, а форму - туда, где она вам нравится 🍑 Сегодня закрываем набор. Кто хотел с нами - ваш последний вагон 🚂🔥👇🏾 https://ainavar.com/fatzero

7🔥4❤‍🔥2

1 Sept 2026, 12:04 UTC685 views8 reactionsread 3 September 2026
Photo

☄️НАПОМИНАЛКА: остались последние сутки FAT ZERO FAT ZERO - наш жиротопный интенсив, который помогает: — вернуть режим и контроль над питанием — убрать летние «накопления» 😅 — подсушиться и привести форму в порядок — тренироваться по понятной системе, а не по настроению — и главное - снова почувствовать, что вы управляете своей формой, а не она вами 🍑 Без голодовок, марафонов на выживание и обещаний начать новую жи

🔥4❤‍🔥31

30 Aug 2026, 10:16 UTC921 views41 reactions1 Starread 3 September 2026
Video

Вот так однажды ты просто начинаешь тренировать людей онлайн… а потом выясняется, что у тебя друзья по всему миру 🥰 И самое смешное, когда мы оказываемся в одном городе, вопрос «увидимся?» даже не стоит. Вопрос обычно другой: «А потренироваться вместе когда?» 😂 Мы можем месяцами быть по разные стороны экрана, разбирать технику, ругаться на недоделанные повторы, радоваться новым весам и результатам, а потом встречае

🔥23❤‍🔥11🥰4😍3

28 Aug 2026, 08:41 UTC≈1,010 views16 reactionsread 3 September 2026
Video

🔥 BACK TO FORM FAT ZERO - НАБОР ОТКРЫТ Пока все традиционно собираются «начать новую жизнь с 1 сентября», мы решили сделать иначе 😁 Не начинать в сентябре. А войти в сентябрь уже в режиме. BACK TO FORM FAT ZERO - это наш интенсив для тех, кто за лето немного расслабился в питании, режиме и тренировках и сейчас хочет быстро собрать всё обратно. Без голодовок. Без «убираем углеводы и страдаем». Без попытки за 5 дне

13👍3

26 Aug 2026, 17:25 UTC≈1,120 viewsread 3 September 2026
Video

Обычная подписка Все мои секреты в спорте, питании, красоте и отношениях в одном месте. Супер польза в дружелюбной атмосфере близких по духу ❤️

26 Aug 2026, 14:26 UTC≈1,260 views18 reactionsread 3 September 2026
Photo

Дошла в румынке до 85 кг. А дальше что? 100? 120? Тут можно уже в тяжелоатлеты податься 😂 Очень хороший вопрос от вас. Потому что рано или поздно наступает момент, когда постоянно накидывать вес уже некуда. Точнее, можно. Но тогда румынская тяга постепенно превращается в соревнование «кто сегодня первым отвалится - поясница, хват или техника» 😁 И вот здесь важный момент: рост рабочих весов не равно рост ягодиц в

❤‍🔥105👍3

25 Aug 2026, 17:29 UTC≈1,300 views27 reactionsread 3 September 2026

НЕ БОЛИТ - НЕ РАСТЁТ? 🍑 Вот это правило я бы уже торжественно проводила на пенсию 😁 До сих пор многие оценивают тренировку так: на следующий день села на унитаз без помощи рук - всё, тренировка была слабая 😂 А если спускаешься по лестнице боком и проклинаешь тренера -ягодицы точно растут. Спойлер: мышечная боль вообще не является главным показателем хорошей тренировки. Можно убиться новым упражнением, получить

🔥12😁11❤‍🔥31

23 Aug 2026, 13:49 UTC≈1,180 views26 reactionsread 3 September 2026
Video

Ну что, пока лидирует А 😁 И да, это мой любимый вариант. Не потому что «можно всё и ничего не будет» 😂 А потому что человек, у которого реально выстроена система, не боится одного дня вне её. Пропустила тренировку - ничего не случилось. Поела вкусно - тоже ничего. Полежала тюленем - ягодицы за ночь не испарились 🦭🍑 А вот самым коварным для меня здесь был вариант Г: «я бы всё равно пошла тренироваться». Потому чт

🔥12❤‍🔥94👍1

23 Aug 2026, 09:49 UTC≈1,100 views3 reactionsread 3 September 2026

У меня к вам сегодня маленький тест на адекватность 😁 Представьте: Вы всю неделю нормально питались, тренировались, всё по плану. И тут наступает воскресенье. Вы НЕ идёте в зал. Едите что-нибудь просто потому, что вкусно, а не потому что там идеально сошлись КБЖУ. Валяете тюленя полдня 🦭 Ваши дальнейшие действия: А) кайфую, завтра спокойно возвращаюсь в режим 😎 Б) где-то к вечеру начинаю подозревать, что пресс

❤‍🔥21

21 Aug 2026, 15:39 UTC≈1,140 views15 reactionsread 3 September 2026
Video

По многочисленным просьбам я записала рецепт 🤗 это бесподобно вкусно 🤤 скоро 🔜 в AV секретах. То, что отправляется с доставкой по мск вообще не может сравниться с реальными, традиционными осетинскими пирогами.

15

21 Aug 2026, 15:25 UTC≈1,130 views17 reactionsread 3 September 2026
Video

Почему не растут ягодицы? 🍑 Вот вроде тренируетесь. Мост делаете, отведения делаете, румынку уже полюбили как родную 😁 А 🍑 как будто вообще не в курсе, что у вас на неё большие планы. И вот тут я обычно начинаю задавать вопросы. Вы вообще когда-нибудь анализировали свои тренировки? Не просто «я хожу в зал 4 раза в неделю», а КАК вы тренируетесь? Что с техникой? Рабочие веса растут или третий год плюс-минус одно и

❤‍🔥134

Showing the 12 most recent of 49 posts we hold for @aina_varr. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

19 Aug 2026, 15:41 UTCAnonymous Poll48 voters

Что вам больше всего мешает изменить форму?

  1. Не знаю, что делать13%
  2. Тренируюсь - 🍑 не растет38%
  3. Нет системы38%
  4. Начинаю и бросаю35%

The shares total 124%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 49 most recent posts we hold, published 29 July 2026 to 2 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Катя Усманова. Тренировки с заботой о теле
@withusmanovakate · 55,606
Telegram ranks this channel #10 of 87 here — alongside 86 others — read 23 August 2026
@100_sv
@sveta100_sv · 64,238
Telegram ranks this channel #16 of 68 here — alongside 67 others — read 21 August 2026
Nikiforov team
@nikiforov_t · 35,127
Telegram ranks this channel #68 of 79 here — alongside 78 others — read 2 September 2026

This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 September 2026 — this entry's latest reading, not the date you are reading this.

“AINA VAR | Фитнес” (@aina_varr), 18,267 subscribers as measured 10 September 2026. Telegram Register, tgregister.com/channel/aina_varr.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.