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Channel

Тренер взрослых девочек | спортивная фигура в любом возрасте

@miniterminator

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Advertising · Posts · Citations · Cite this entry

16,057subscribers

-65 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001748067568
TypeChannel
Username@miniterminator
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live25 August 2026
Measurements held17
Confirmed unchanged1 time, most recently 25 August 2026
On Telegramt.me/miniterminator

Growth

16,05716,12216,089.57 August 2026 — 16,122 subscribers8 August 2026 — 16,118 subscribers9 August 2026 — 16,117 subscribers10 August 2026 — 16,109 subscribers11 August 2026 — 16,112 subscribers12 August 2026 — 16,105 subscribers13 August 2026 — 16,100 subscribers14 August 2026 — 16,089 subscribers16 August 2026 — 16,087 subscribers17 August 2026 — 16,081 subscribers18 August 2026 — 16,077 subscribers19 August 2026 — 16,072 subscribers20 August 2026 — 16,068 subscribers21 August 2026 — 16,063 subscribers22 August 2026 — 16,062 subscribers24 August 2026 — 16,058 subscribers25 August 2026 — 16,057 subscribers7 August 202625 August 2026
17 measurements spanning 18 days, net -65. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 16,047–16,132 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
25 Aug 2026, 14:2916,057-1
24 Aug 2026, 11:4816,058-4
22 Aug 2026, 22:2516,062-1
21 Aug 2026, 09:2616,063-5
20 Aug 2026, 12:3616,068-4
19 Aug 2026, 13:3616,072-5
18 Aug 2026, 14:3616,077-4
17 Aug 2026, 14:1516,081-6
16 Aug 2026, 05:3716,087-2
14 Aug 2026, 16:5716,089-11
13 Aug 2026, 06:3516,100-5
12 Aug 2026, 04:2316,105-7
11 Aug 2026, 06:5116,112+3
10 Aug 2026, 09:3716,109-8
9 Aug 2026, 08:1216,117-1
8 Aug 2026, 06:5116,118-4
7 Aug 2026, 18:3116,122first reading

Engagement

78 posts held, back to 3 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 37 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
8.86%
avg views ÷ 16,057 subscribers
Avg views / post
1,420
78 posts measured
Reaction rate
3.51%
reactions ÷ views · ER floor
Posts in window
78
of 78 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 25 August 2026
Posts held78 (3 August 202625 August 2026)
Views total110,991
Reactions total3,892
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken25 Aug 2026, 13:10 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
53s
Average length
53s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

3,892 reactions across 78 posts, in 14 distinct kinds. The most used accounts for 40.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍1,56940.3%
1,25132.1%
🔥53113.6%
💯3529.04%
🥰641.64%
❤‍🔥521.34%
451.16%
😢130.334%
👏50.128%
🤔40.103%
🕊30.077%
💘10.026%
😁10.026%
🥱10.026%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 78 of the 78 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,892reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 78 most recent posts we hold, published 3 August 2026 to 25 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
7
across the posts below
Posts paid on
6
of 78 we hold a reading for · 8%
Most on one post
2
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @miniterminator. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 78 most recent posts we hold for this entry, published 3 August 2026 to 25 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Advertising

Ad load
2.56%
2 of 78 posts carry an ad marker
Regulatory tokens
2
posts carrying an erid · 2 distinct tokens
Median views · ads
1,030
over 2 measured posts
Median views · rest
1,440
over 76 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor.A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqupnKDm124 August 202624 August 2026
2VtzqwFMqLN16 August 20266 August 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 78 most recent posts we hold, published 3 August 2026 to 25 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

25 Aug 2026, 10:04 UTC357 views10 reactionsread 25 August 2026

Время тренировки: теория или практика? Научные исследования показывают, что разница в эффективности тренировок в разное время суток составляет около 10%. Но факторы обычной жизни — усталость, стресс, спешка — могут отнять у вашего прогресса гораздо больше. Поэтому самое главное — это не подстраиваться под идеальное время с точки теории, а найти такое, которое станет гармоничной и неутомительной частью вашего графика

👍7💯2👏1

25 Aug 2026, 05:05 UTC676 views24 reactionsread 25 August 2026

Как выполнять силовые тренировки безопасно для суставов? . Многие уже знают, что нет «плохих» упражнений, есть неправильно выбранный уровень нагрузки. В классических силовых тренировках практически нет сложных, нефизиологичных движений, которые требуют выского уровня подготовки. Бодибилдинг направлен на улучшение крупных мышц, создающих рельеф. А крупные мышцы природа разместила там, где скелет человека наиболее прис

16👍8

24 Aug 2026, 15:03 UTC920 views50 reactionsread 25 August 2026

Если вы эмоционально устали и хотите перезагрузить мозг, то попробуйте практику нейропрогулки Это практика погружения в сенсорные ощущения, которые меняют режим работы мозга и снимают напряжение: . 💚 Лучшее время — 60-90 минут после полудня. В это время свет мягкий и рассеянный, он не напрягает зрение и создает умеренную нагрузку на зрительную кору мозга, помогая отдохнуть и восстановиться. . 💚 Выберите для прогулк

🔥3812

24 Aug 2026, 10:02 UTC998 views41 reactionsread 25 August 2026

Как быть, если после еды наваливается слабость и клонит в сон? . Примерно у трети людей старше 45-50 лет после приема пищи может возникать постпрандиальная гипотензия — снижение давления, слабость и головокружение. Это связано с перераспределением крови. Неприятных ощущений можно избежать, если принять меры: . 1️⃣ За 15-20 минут до основного приема пищи выпейте 300-500 мл чистой негазированной воды (не обязательно за

👍2511🔥5

24 Aug 2026, 07:03 UTC≈1,030 views4 reactionsread 25 August 2026
Advertisementerid 2VtzqupnKDmPhoto

🚨 Не покупайте витамины, пока не знаете, чего на самом деле не хватает организму! Нет сил даже после сна? Выпадают волосы? Вес возвращается после диет, а кожа и ногти выглядят всё хуже? Первая мысль — «мне не хватает витаминов». ❌ Но покупать очередной комплекс наугад — не значит разобраться в причине. 🔥 25 августа врач-эндокринолог Екатерина Оксенюк проведёт бесплатный вебинар «Анализы и дефициты: как о них „крич

👍4

24 Aug 2026, 05:05 UTC≈1,050 views53 reactions1 Starread 25 August 2026

Вредят ли силовые тренировки суставам? Многие избегают силовых тренировок, считая их причиной больных суставов. Это опасное антинаучное заблуждение. В 2017 г испытание австралийского университета Гриффита поставило точку в этом вопросе. Доказано: силовые тренировки с отягощениями для женщин в постменопаузе абсолютно безопасны при правильной технике. Силовая нагрузка увеличивает минеральную плотность костей и защищает

👍3014💯8🔥1

23 Aug 2026, 15:02 UTC≈1,160 views44 reactionsread 25 August 2026

Если вы рассматриваете прием коллагена для поддержки кожи, волос и ногтей, вот несколько практических советов по выбору добавки, основанных на научных данных: . • Выбирайте обычный коллаген, нет необходимости переплачивать за пептидный или морской. Все формы работают схоже. . • Не ждите вау-эффекта. Коллаген — не волшебная таблетка для кардинального преображения овала лица, но может незначительно улучшить упругость к

30👍10💯3🔥1

23 Aug 2026, 10:04 UTC≈1,210 views62 reactionsread 25 August 2026

Легкий комплекс утренних упражнений, чтобы снять отеки и улучшить цвет лица: . Диафрагмальное дыхание. Лежа на спине, согните колени. Положите руки на нижние ребра. Медленно вдыхайте носом, стараясь расширить ребра в стороны, ключицы и лопатки неподвижны. Медленно выдыхайте ртом. Диафрагма — главный насос для лимфатической системы. Десять таких циклов запустят дренаж. . Работа со стопами. Потяните носки на себя и от

👍4313🔥6

23 Aug 2026, 05:05 UTC≈1,300 views79 reactionsread 25 August 2026

Истощение унижает женщину сильнее, чем возраст . Больше всего мы боимся признаков старения лица, но по-настоящему страшно другое: постоянная тревога, ежедневные «звоночки» от организма, ощущение, что у тебя нет будущего. Ничто так не унижает женщину, как истощение ресурсов и беспомощность перед обстоятельствами. . Инвестиция в свою физическую силу, выносливость и метаболическое здоровье — это не нарциссизм и не погон

🔥4917💯13

22 Aug 2026, 15:00 UTC≈1,340 views57 reactionsread 25 August 2026

Забота женщины о себе до сих пор считается чем-то постыдным Мы изо всех сил стремимся делать это незаметно для окружающих и без ущерба для бюджета семьи. Мы пытаемся втиснуть тренировку между готовкой ужина и проверкой уроков, выбираем домашние тренировки, чтобы никто не видел: во что я одета, как стараюсь и какие ошибки допускаю в упражнениях. . В итоге путь к здоровью превращается в полосу препятствий: то нужно отт

💯33👍13🔥83

22 Aug 2026, 10:04 UTC≈1,300 views43 reactions1 Starread 25 August 2026

Если вы ходите в тренажерный зал с целью похудеть.... . Можно ли сделать так, чтобы тренировка больше способствовала нормализации веса? Когда масса тела действительно превышает медицинскую норму и вам нужно восстановить обмен веществ, то есть несколько способов сделать это более эффективно: . ✅ Прорабатывайте все тело на каждой тренировке, лучше не разделять дни по группам мышц. . ✅ Лучше использовать многосуставные

30💯11👍2

22 Aug 2026, 05:05 UTC≈1,310 views51 reactionsread 25 August 2026

Как восстановить упругость тела после похудения . Шаг первый: нормализуйте питание. Увеличьте потребление белка до 1,6-2 г на 1 кг массы тела. Вернитесь к поддерживающей калорийности на несколько недель, если до этого долго придерживались дефицита калорий. Это даст организму ресурсы и сигнал к восстановлению. . Шаг второй: введите силовые тренировки. Начните с базовых многосуставных упражнений 2-3 раза в неделю. Скон

🔥27👍159

Showing the 12 most recent of 78 posts we hold for @miniterminator. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 August 2026 — this entry's latest reading, not the date you are reading this.

“Тренер взрослых девочек | спортивная фигура в любом возрасте” (@miniterminator), 16,057 subscribers as measured 25 August 2026. Telegram Register, tgregister.com/channel/miniterminator.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.