Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
27 measurements spanning 39 days, net -41. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 10,412–10,465 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 27
Measured (UTC)
Subscribers
Change
15 Sept 2026, 02:56
10,418
-5
13 Sept 2026, 10:57
10,423
-2
11 Sept 2026, 14:38
10,425
-3
8 Sept 2026, 22:19
10,428
-7
3 Sept 2026, 13:17
10,435
-1
2 Sept 2026, 07:24
10,436
+5
1 Sept 2026, 06:39
10,431
+2
30 Aug 2026, 10:29
10,429
+1
28 Aug 2026, 11:12
10,428
-3
27 Aug 2026, 11:45
10,431
-2
26 Aug 2026, 10:04
10,433
-1
25 Aug 2026, 10:32
10,434
-2
24 Aug 2026, 08:06
10,436
-4
22 Aug 2026, 18:36
10,440
-1
21 Aug 2026, 09:57
10,441
+2
20 Aug 2026, 08:57
10,439
-1
19 Aug 2026, 10:58
10,440
-1
18 Aug 2026, 08:58
10,441
-1
17 Aug 2026, 10:38
10,442
-2
15 Aug 2026, 18:03
10,444
first reading
Engagement
21 posts held, back to 13 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 38 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
11.0%
avg views ÷ 10,418 subscribers
Avg views / post
1,150
1 post measured
Reaction rate
3.74%
reactions ÷ views · ER floor
Posts in window
1
of 21 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 23 August 2026
Posts held
21 (13 February 2026 – 23 August 2026)
Views total
1,150
Reactions total
43
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
29 Aug 2026, 14:46 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Video runtime
23m 48s
Average length
2m 59s
Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,127 reactions across 21 posts, in 8 distinct kinds. The most used accounts for 49.7% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
560
49.7%
🔥
380
33.7%
👍
169
15.0%
👏
10
0.887%
🤡
3
0.266%
🥰
3
0.266%
😁
1
0.089%
🤗
1
0.089%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 21 of the 21 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,127 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 21 most recent posts we hold, published 13 February 2026 to 23 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
♨️ЗАПЕКАНКА ИЗ КАБАЧКОВ С МЯСОМ♨️
✔️ Калорийность на 100 гр:
97 Ккал Б 10 Ж 5 У 4
Порция 300 гр.
291 Ккал Б 30 Ж 14 У12
Кабачки 2 шт. среднего размера (без сока 500 гр.)
Фарш из куриного филе 400 гр.
Помидоры 2 шт.(300 гр.)
Перец сладкий 1 шт. 150 гр.
Лук 1 шт 100 гр.
Яйцо куриное 4 шт.
Сметана 15 % 100 гр.
Сыр Сулугуни 40% 100 гр.
Приправа Карри 1 ч.л.
Чеснок и зелень по вкусу
Соль, перец по вкусу
Вр…
Дорогие мои друзья 🙂
Хочу поделиться с Вами своим новым этапом в жизни.
Вчера, я стала обладателем сертификата по диетологии и нутрициологии🙂
За время своего похудения, я изучила много литературы по правильному питанию, но получить официальный документ, как-то откладывала на потом...
Сегодня, я готова и хочу предложить свою помощь каждому, кто хочет пересмотреть своё питание.
На своём опыте знаю, как это сложно…
ЯБЛОЧНЫЙ УКСУС
2 этап
Через 10 дней яблочную смесь процеживаем через марлю.
Я беру сито, накрываю марлей в 4 слоя и частями отжимаю сок.
Полученную жидкость разливаем в 3-х литровые банки, до верху не заполняем, чтобы во время брожения уксус не проливался.
В сок добавляем сахар или мед из расчёта 100 гр на 1 литр жидкости.
Размешиваем, накрываем натуральной тканью и отправляем в темное, теплое место на 2- 3 месяца
…
ЯБЛОЧНЫЙ УКСУС
1 этап:
На каждые 500 гр яблок:
500 гр. воды
50 гр. сахара/мёда
Ржаной хлеб 10 гр
2 этап:
100 гр сахара/мёда на каждый литр жидкости
Приготовление
1 этап:
Яблоки моем, чистим от косточек и подпорченных частей.
Натираем на крупной тёрке в ручную или с помощью кухонного комбайна.
Яблочную массу заливаем теплой кипячёной водой из расчёта на 500 гр яблок, 500 мл воды.
Например если у Вас 3 кг тёртых ябло…
♨️ТОРТИК С ЯГОДАМИ♨️
(1 порция)
✔️ Калорийность:
На 100 гр:
104 Ккал Б 9 Ж 4 У 9
Творог 5% 100 гр. (у меня в пачке)
Яйцо С1 1 шт.
Мука 1 ст.л с горкой 20 гр. (у меня кукурузная)
Сах. зам. по вкусу
Разрыхлитель 1/2 ч.л
Крем:
Йогурт натуральный 2% 2 ст.л 60 гр.
(или сметана)
Сах.зам по вкусу
Ягоды по вкусу, у меня клубника 140 гр.
Выход 350 гр. (с ягодами)
375 Ккал Б 31 Ж 13 У 30
Порция без ягод 210 гр.
313 Ккал …
✅КАБАЧКИ ФАРШИРОВАННЫЕ
с БРЫНЗОЙ
На 100 гр: 117 Ккал Б 13 Ж 5 У 5
Порция 300 гр: 351 Ккал Б 39 Ж 15 У 14
Кабачок 2 шт. 800 гр
Филе куриное 300 гр
Помидор 1 небольшой 100 гр
Брынза 100 гр
Лук репчатый 1/2 головки 50 гр
Чеснок 2-3 зубчика
Соль, приправы, зелень по вкусу
📌Кабачки разрезаем на две половины, с помощью ложки вырезаем середину и формируем аккуратные лодочки, середину не выбрасываем её добавим в фарш.
Фарш:…
ПАСТА из ТУНЦА
Калорийность на 100 гр:
168 Ккал Б15 Ж11 У2
Тунец в собственном соку 150 гр.
Яйцо отварное 2 шт.
Сыр 40% 100 гр.
Укроп свежий или
любая зелень, на ваш вкус
Чеснок, на свой вкус
Сметана 50 гр.
Масло оливковое 1 ст.л.
Тунец размять вилкой, до однородной массы.
Яйца, сыр натереть на средней тёрке и смешать с тунцом.
В пасту добавить свежий укроп, сметану и масло оливковое.
Все перемешать и паста на бут…
♨️ЛЕНИВЫЕ ГОЛУБЦЫ♨️
Калорийность на 100 гр:
148 Ккал Б 13 Ж 5 У 13
Мясо куриных бедер 400 гр.
Капуста ранняя в измельчённом виде 300 гр.
Рис бурый или булгур
(в сухом виде)100 гр.
Лук 2 шт
Морковь 1 шт.
Яйцо куриное 1 шт.
Томатная паста 2 ст.л
Масло растительное 1 ст. л
Соль, перец по вкусу
Время приготовления:
50 минут при температуре 180 С
Форма 30*20
Выход ~ 4 порции по 250 гр.
КАРП С МОРКОВЬЮ
Калорийность на 100 гр:
134 Ккал Б 16 Ж 7 У 3
Карп очищенный 1 шт 700 гр
Морковь 1 шт. 150 гр
Лук 1 шт. 70 гр
Сметана 100 гр
Лимон 1/2
Чеснок 2-3 зубчика
Приправа для рыбы
Соль по вкусу
📌Очищенную рыбу необходимо замариновать (соль, лимонный сок 2 ст.л, чеснок, приправа для рыбы, сметана 50 гр)
Если карп запекать с головой, обязательно нужно удалить жабры, а чтобы рыба лучше промариновалась, сделайт…
Всем привет дорогие мои друзья 🙂
Все мои ПП рецепты можно найти на МАХ
Присоединяйтесь 🙂
https://max.ru/join/Se-J7BhwFJc6y3vb6JpSzNXXTMLfY5uDl0DYiNhD0Pw
ХЕК В СМЕТАННОМ СОУСЕ
✔️Калорийность на 100 гр.
117 Ккал Б 18 Ж 4 У 1.5
Выход 3 порции
примерно по 250 гр.
Порция 250 гр.
293 Ккал Б 45 Ж 11 У 3.7
📌Хек 850 гр.
Лук 1 шт.
Сметана 15% 100 гр.
Соль, перец
Приправы по вкусу.
Рыбу нарезать на кусочки. Лук очень мелко измельчить ножом или с помощью блендера. Я натираю лук на средней терке, мне так удобнее. Измельчённый лук смешать со сметаной и заправить этим соусом рыб…
❤42👍5
Showing the 12 most recent of 21 posts we hold for @Hudeem_na_PPeda. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
ХУДЕЕМ ВМЕСТЕ @vmestehydeem · 41,702 Telegram ranks this channel #13 of 74 here — alongside 73 others — read 29 August 2026
Диета Дюкана @dukandiet_ru · 48,883 Telegram ranks this channel #29 of 77 here — alongside 76 others — read 26 August 2026
Худеем с Сергеем Обложко @hudeemsoblozhko · 51,481 Telegram ranks this channel #36 of 94 here — alongside 93 others — read 25 August 2026
This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this
entry's latest reading, not the date you are reading this.
“Худеем Вместе на ПП” (@Hudeem_na_PPeda), 10,418 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/Hudeem_na_PPeda.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.