Канал сервиса Ясно, в котором психотерапевты рассказывают о том, как устроена психика
Подобрать психолога — https://clck.ru/3HyNYf
Обратная связь — @ok_yasno_bot
Регистрация в РКН — https://bit.ly/rkn1612
Created
16 April 2021 — measured — cross-checked against a third-party dataset (ext.tg_channel)
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 10 August 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
65 measurements spanning 97 days, net +1,733. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 109,420–112,269 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 65
Measured (UTC)
Subscribers
Change
10 Nov 2026, 23:34
111,571
+71
9 Nov 2026, 10:05
111,500
+76
8 Nov 2026, 00:08
111,424
+66
6 Nov 2026, 20:59
111,358
+23
5 Nov 2026, 20:31
111,335
-49
4 Nov 2026, 18:27
111,384
-45
3 Nov 2026, 17:56
111,429
-49
2 Nov 2026, 18:29
111,478
-67
1 Nov 2026, 15:59
111,545
-79
31 Oct 2026, 16:30
111,624
-35
30 Oct 2026, 17:28
111,659
-88
29 Oct 2026, 14:56
111,747
-8
28 Oct 2026, 15:59
111,755
-36
27 Oct 2026, 18:47
111,791
-24
26 Oct 2026, 17:16
111,815
-27
25 Oct 2026, 15:01
111,842
+19
24 Oct 2026, 17:36
111,823
+6
23 Oct 2026, 15:59
111,817
-21
22 Oct 2026, 12:57
111,838
+12
21 Oct 2026, 07:51
111,826
first reading
Engagement
89 posts held, back to 28 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 196 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
9.67%
avg views ÷ 111,571 subscribers
Avg views / post
10,800
30 posts measured
Reaction rate
2.01%
reactions ÷ views · ER floor
Posts in window
30
of 89 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 10 November 2026
Posts held
89 (28 July 2026 – 10 November 2026)
Views total
323,700
Reactions total
6,521
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
11 Nov 2026, 05:06 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈2,020
Videos
≈64
Links
≈1,180
Lifetime counters from Telegram’s own channel header, read 11 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
3m 49s
Average length
57s
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
22,607 reactions across 88 posts, in 13 distinct kinds. The most used accounts for 37.8% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
8,552
37.8%
custom 5363876955374505638
7,019
31.0%
❤🔥
3,775
16.7%
💔
1,051
4.65%
👍
687
3.04%
💯
437
1.93%
😁
331
1.46%
😢
222
0.982%
✍
213
0.942%
🤔
200
0.885%
👎
62
0.274%
🤯
40
0.177%
🫡
18
0.08%
Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 89 of the 89 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 22,808 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 89 most recent posts we hold, published 28 July 2026 to 10 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Advertising
Ad load
4.49%
4 of 89 posts carry an ad marker
Regulatory tokens
4
posts carrying an erid · 4 distinct tokens
Median views · ads
9,470
over 4 measured posts
Median views · rest
12,400
over 85 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
Advertising tokens recorded on this entry
erid
Posts
First seen
Last seen
2SDnjcVjP4P
1
14 September 2026
14 September 2026
2SDnjcvsTe3
1
3 September 2026
3 September 2026
2SDnjdhKisd
1
22 August 2026
22 August 2026
2SDnjeP6cHz
1
10 November 2026
10 November 2026
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 89 most recent posts we hold, published 28 July 2026 to 10 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
Recent posts
Telegram’s own ‘edited’ marker: 3 of 30 posts held from the last 30 days (10.0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
Даже когда плохо, всё равно — хорошо
Три с половиной года я живу в Армении. Одна из причин, по которым я здесь оказалась, это — вид на Арарат. Это, правда, довольно странная причина для переезда, но для меня она оказалась смыслообразующей. Арарат всегда стоит на месте, что бы со мной ни происходило. Я могу переживать расставание, быть на волне успеха или просто развешивать бельё на балконе, а он стоит и смотрит, как…
Чьё-то чавканье, забытая на столе грязная тарелка, фантастически медленный кассир — иногда достаточно какой-то одной мерзкой мелочи, чтобы внезапно потерять самообладание.
Потом, правда, становится стыдно: из-за какой ерунды вспыхнул пожар.
Почему так происходит? И что делать, если это происходит постоянно?
🔽 Мерзкая мелочь выступает только спусковым крючком накопленного внутреннего раздражения, своеобразной после…
📌 Психотерапия — это дорого. Но есть пути, которые помогают её окупить.
Один из них — избавление от деструктивных привычек, которые делают отношения с деньгами более сложными и менее здоровыми.
Потому что, да, финансовая грамотность связана не только с умением считать. Часто люди с помощью денег измеряют собственную ценность, статусность, испорченность, беспринципность — и множество других не очень уместных вещей.
…
Долгое время СДВГ считали проблемой детского возраста, которую человек со временем перерастает. Но оказалось, что синдром никуда не уходит, а просто меняет свои проявления.
Как это ощущается❓
🙍♂️ Виктория Манакова — гештальт-терапевт, психолог Ясно — рассказала об этом коллегам из Buro 24/7, а мы кратко передадим главные тезисы
📌 СДВГ (синдром дефицита внимания и гиперактивности) не возникает внезапно в тридцать …
Одна и та же амбициозная цель может иметь совершенно разный психологический смысл
Хочется получить повышение, потому что интересны более сложные задачи? Или потому, что должность может подтвердить высокий статус и успех?
Чаще всего эти мотивы смешаны.
📌 Желание признания вполне естественно, и почти никому не безразлично, как его достижения воспринимают другие.
Вопрос в том, как сильно собственная ценность зависит…
Слово «нарциссизм» стало ругательным, а зря ⤵️
Существует здоровый нарциссизм — базовая, необходимая человеку способность чувствовать: я есть, я имею право быть, я ценен, я достоин любви.
Такой нарциссизм формируется ещё в первые годы жизни. Младенец, ощущая внимание, отклик и любовь со стороны родителя, постепенно выстраивает уверенность в своём праве быть, проявляться, занимать место в этом мире.
Если этот опыт …
📌 Было бы здорово вспоминать об ужасах только раз в год, а всё остальное время жить от них в почтенном отдалении. К сожалению, так не работает.
И чаще всего ужасы являются нам не в виде монстров, а в скучном обличии бытовых решений, где все возможные варианты очень плохие.
Мы собрали несколько таких ситуаций, как бы с ними справились вы? ⤵️
❓Помните ли вы похожие развилки в своей жизни? Что это было? Поделитесь ис…
❤64custom 536387695537450563839❤🔥17👍7💯2
Showing the 12 most recent of 89 posts we hold for @yasno_live. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@yasno_live edited 2 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
15 September 2026
Most recent edit
31 October 2026
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 14 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 14 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Alter @psyalter_ru · 26,498 Telegram ranks this channel #1 of 92 here — alongside 91 others — read 11 September 2026
Mindspa | Самопомощь @mindspa_ru · 35,073 Telegram ranks this channel #1 of 90 here — alongside 89 others — read 3 September 2026
Метод Лабковского @labkovskiy · 185,852 Telegram ranks this channel #1 of 91 here — alongside 90 others — read 12 August 2026
Людмила Петрановская @lpetranovskaya · 166,667 Telegram ranks this channel #6 of 92 here — alongside 91 others — read 12 August 2026
Мама в Телеграме @mamavtelegrame · 46,578 Telegram ranks this channel #7 of 88 here — alongside 87 others — read 26 August 2026
Психология | Psychologies @PsychologiesRussia · 53,042 Telegram ranks this channel #7 of 94 here — alongside 93 others — read 24 August 2026
Василиса Бутусова @stillvasilisa · 24,557 Telegram ranks this channel #8 of 95 here — alongside 94 others — read 16 September 2026
Чтобы не выгорать @notburningout · 43,564 Telegram ranks this channel #11 of 95 here — alongside 94 others — read 28 August 2026
Ярослава Рындина @yarapsy · 24,204 Telegram ranks this channel #15 of 83 here — alongside 82 others — read 16 September 2026
0% токсичности @stop_toxic · 33,591 Telegram ranks this channel #15 of 87 here — alongside 86 others — read 3 September 2026
СПРАВИТЬСЯ ПРОЩЕ @handlingbettercenter · 20,146 Telegram ranks this channel #18 of 85 here — alongside 84 others — read 28 September 2026
Т—Ж Мозг @t_dopamine · 20,931 Telegram ranks this channel #19 of 94 here — alongside 93 others — read 24 September 2026
АЛЕКСАНДРА АЛЕКСЕЕВА - путь к процветанию @psyaal · 38,331 Telegram ranks this channel #24 of 84 here — alongside 83 others — read 31 August 2026
Дофамин | Лайфхакер @pofixil · 25,018 Telegram ranks this channel #25 of 95 here — alongside 94 others — read 14 September 2026
Синхронизация @Synchronews · 55,846 Telegram ranks this channel #27 of 97 here — alongside 96 others — read 26 August 2026
Гинеколог Дмитрий Лубнин @dmitrylubnin · 92,083 Telegram ranks this channel #38 of 84 here — alongside 83 others — read 17 August 2026
Дмитрий Компаниец / Mindset @dmitrykompaniets · 43,967 Telegram ranks this channel #40 of 80 here — alongside 79 others — read 30 August 2026
Психология @PsyEducation · 58,840 Telegram ranks this channel #42 of 95 here — alongside 94 others — read 22 August 2026
Правое полушарие Интроверта @artforintrovert · 54,842 Telegram ranks this channel #43 of 89 here — alongside 88 others — read 23 August 2026
Kronindoc @kronin_doc · 21,970 Telegram ranks this channel #46 of 75 here — alongside 74 others — read 22 September 2026
Доктор Сычев @dr_sychev · 49,439 Telegram ranks this channel #49 of 94 here — alongside 93 others — read 26 August 2026
rebel woman @tashatale · 24,377 Telegram ranks this channel #50 of 69 here — alongside 68 others — read 21 September 2026
Купрум @tolkosprosit · 42,775 Telegram ranks this channel #51 of 95 here — alongside 94 others — read 28 August 2026
Smart | Медиа про психологию @smart_inc_psy · 23,214 Telegram ranks this channel #55 of 92 here — alongside 91 others — read 18 September 2026
This channel appears in 35 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 November 2026 — this
entry's latest reading, not the date you are reading this.
“Ок, ясно” (@yasno_live), 111,571 subscribers as measured 10 November 2026. Telegram Register, tgregister.com/channel/yasno_live.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.