Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 8 August 2026 and assigned it the closest of 31 fixed categories, at 88% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
62 measurements spanning 93 days, net -2,423. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 155,027–159,576 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 62
Measured (UTC)
Subscribers
Change
7 Nov 2026, 06:30
156,616
+87
6 Nov 2026, 08:44
156,529
-41
5 Nov 2026, 10:39
156,570
-19
4 Nov 2026, 12:09
156,589
+124
3 Nov 2026, 14:56
156,465
+478
2 Nov 2026, 16:09
155,987
+435
1 Nov 2026, 16:47
155,552
-67
31 Oct 2026, 19:57
155,619
-38
30 Oct 2026, 19:01
155,657
-98
29 Oct 2026, 21:56
155,755
-93
28 Oct 2026, 23:49
155,848
-73
27 Oct 2026, 22:46
155,921
-96
26 Oct 2026, 21:49
156,017
-147
25 Oct 2026, 18:29
156,164
-64
24 Oct 2026, 15:15
156,228
-73
23 Oct 2026, 18:27
156,301
-98
21 Oct 2026, 11:05
156,399
-100
20 Oct 2026, 08:55
156,499
-102
19 Oct 2026, 12:27
156,601
-38
18 Oct 2026, 13:47
156,639
first reading
Engagement
116 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 189 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
23.8%
avg views ÷ 156,616 subscribers
Avg views / post
37,300
28 posts measured
Reaction rate
3.97%
reactions ÷ views · ER floor
Posts in window
28
of 116 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 6 November 2026
Posts held
116 (1 August 2026 – 6 November 2026)
Views total
1,045,400
Reactions total
41,466
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
7 Nov 2026, 15:10 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈5,290
Videos
≈259
Links
≈928
Lifetime counters from Telegram’s own channel header, read 7 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
9m 35s
Average length
44s
Measured directly from 13 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
121,731 reactions across 116 posts, in 3 distinct kinds. The most used accounts for 69.5% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
custom 6046363987606506933
84,599
69.5%
custom 5444870379195621615
23,069
19.0%
custom 5240344105279569706
14,063
11.6%
Custom emoji. Every row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 116 of the 116 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 121,731 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 116 most recent posts we hold, published 1 August 2026 to 6 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
144
across the posts below
Posts paid on
41
of 116 we hold a reading for · 35%
Most on one post
24
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @istominakarina. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 116 most recent posts we hold for this entry, published 1 August 2026 to 6 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Recent posts
Telegram’s own ‘edited’ marker: 4 of 28 posts held from the last 30 days (14.3%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
Чили Кон Карне (детская версия)
Обожаю мясное рагу также, как люблю Болоньезе. Так что для меня это как два кузена по вкусу: что-то очень комфортное и уютное.
Я готовлю детскую версию без ярких специй, чтобы накормить еще и Лору. Это очень сытное блюдо и есть не хочется полдня.
Ингредиенты:
Говяжий фарш – я беру самый нежирный.
Консервированная красная фасоль. В этот раз я добавила еще и нут. Самое главное – ника…
Увидела в тиктоке отрывок из интервью семьи Кукояк, и у меня снова возникли вопросы к тому, как блогеры распространяют совершенно антинаучную чушь на многомиллионную аудиторию.
Более того, это запостил Детский мир у себя в соц сетях, а это магазин и медиа о детях. Я думала, что они все-таки заинтересованы в том, чтобы родители получали качественную проверенную информацию.
У меня к этой истории несколько вопросов.
В…
В-третьих, эта совершенно нездоровая пропаганда продуктивности.
Валентина постоянно демонстрирует невероятно насыщенное расписание: медицинский университет (студенты медов и врачи в тиктоке просто в бешенстве), спорт, съёмки, светские мероприятия, конкурсы красоты. Девушка говорит, что это её обычная жизнь и что на самом деле так может каждый, если постарается. А любые сомнения в реалистичности такого графика воспри…
У Лауры Джугелии вышло интервью с Валентиной Алексеевой, победительницей конкурса 'Мисс Россия 2024'. Я решила его посмотреть, потому что мне часто попадаются её тиктоки с невероятно насыщенным и местами неправдоподобным расписанием дня.
Как живёт Валентина и с кем она состоит в отношениях не предмет моего поста. Но она медийный персонаж и транслирует определённые ценности, с которыми я совершенно не согласна. Поэто…
Федя будет ‘в восторге’ от такой покупки. вещи? зачем? муж искренне не понимает, зачем тащить из за границы какие то специи или консервы
давай в Москву привезем пуд соли,
но я наконец нашла копченую!
место: Middle Child в Дубае
#готовка
самое любимое б/а пиво – Asahi или Tsingtao. очень легкое и идеально подходит под суши или китайскую лапшу.
как же я обожаю ежей и самого жирного тунца. очень вкусное место eel sushi bar
в notting hill. очень приятный тихий райончик.
купила кулинарную книгу Nigella Lawson. как мне нравится эта телеведущая, постоянно смотрю ее передачи. у нее такой приятный, теплый и успокаивающий вайб и рецепты вкусные
проходила мимо…
Долгожданный гость рубрики serious snacks: Карина Истомина, автор канала ‘диалектический отказ’. Обычно залипаем на ее видео с рецептами, а сегодня она рассекретила нам свои для любимые перекусы:
‘Мой любимый маленький ритуал после обеда и ужина — чаепитие. Без чашки эрл грея со сладостями как будто не хватает ощущения завершенности трапезы. Поэтому расскажу о своих любимых сладостях и чипсах.
— С детства обожаю гл…
Сходили с Федей на традиционный английский afternoon tea. Эта традиция появилась в Англии в XIX веке. Считается, что её популяризировала герцогиня Бедфордская Анна, которая не могла дотерпеть до позднего ужина. Она создала ритуал, который быстро стал светским и на этих чаях собирались и общались.
Вот если бы в Москве рядом с моим домом было что-то подобное, то я бы тоже с подругами на чай собиралась после 3х дня на ч…
Я купила платье которому 100 лет (второе фото). Вчера съездила в винтажку Rockstar Boudoir. Постоянно говорю о том, что я хейтер винтажа, но эти платья меня очень привлекли тем, что это по сути музейные экспонаты.
Rockstar Boudoir – частный шоурум в жилом доме на севере Лондона. Просто так туда не попадешь, нужно заранее делать платный appointment.
Это настоящая сокровищница женской моды начала XX века.
Основателя з…
Showing the 12 most recent of 116 posts we hold for @istominakarina. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 13 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 12 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
СПРАВИТЬСЯ ПРОЩЕ @handlingbettercenter · 20,169 Telegram ranks this channel #1 of 85 here — alongside 84 others — read 28 September 2026
Вебер Говорит @vebergovorit · 19,698 Telegram ranks this channel #1 of 72 here — alongside 71 others — read 28 September 2026
ВрачКрумкач @olyakrumkach · 22,992 Telegram ranks this channel #1 of 75 here — alongside 74 others — read 26 September 2026
ЛЕРУШКА @lerushka_a_a · 32,003 Telegram ranks this channel #1 of 50 here — alongside 49 others — read 25 September 2026
Katyaspivak @spivakkatyaa · 28,153 Telegram ranks this channel #1 of 73 here — alongside 72 others — read 8 September 2026
aim_clo @aimclo_telegram · 37,913 Telegram ranks this channel #1 of 67 here — alongside 66 others — read 6 September 2026
Жидковские посиделки @zhidkovskiy_talk · 576,488 Telegram ranks this channel #1 of 83 here — alongside 82 others — read 23 August 2026
ЖЕНСОВЕТ @jensovetsyc1 · 60,688 Telegram ranks this channel #1 of 65 here — alongside 64 others — read 22 August 2026
Сообщение от Кравцовой @Kkkrem_daily · 64,373 Telegram ranks this channel #1 of 82 here — alongside 81 others — read 21 August 2026
не тереби дао @dukaliti · 121,691 Telegram ranks this channel #1 of 80 here — alongside 79 others — read 13 August 2026
IdaGalich @GALICH_onok · 279,362 Telegram ranks this channel #1 of 84 here — alongside 83 others — read 10 August 2026
Nika Shatova | DaybyDay @nika_shatova · 19,109 Telegram ranks this channel #2 of 67 here — alongside 66 others — read 4 October 2026
Ди про бьюти💅🏻🫧 @margaryandimusic · 20,457 Telegram ranks this channel #2 of 63 here — alongside 62 others — read 25 September 2026
SASHASENCE | новый маркетинг @sashasence · 23,882 Telegram ranks this channel #2 of 80 here — alongside 79 others — read 21 September 2026
Василиса Бутусова @stillvasilisa · 24,568 Telegram ranks this channel #2 of 95 here — alongside 94 others — read 16 September 2026
Дневник домохозяина @dnevnikdomo · 24,921 Telegram ranks this channel #2 of 71 here — alongside 70 others — read 15 September 2026
missalena.92 @shishkovaalena · 32,808 Telegram ranks this channel #2 of 57 here — alongside 56 others — read 12 September 2026
Alter @psyalter_ru · 26,518 Telegram ranks this channel #2 of 92 here — alongside 91 others — read 11 September 2026
Poposha🌚🌝 @chistyakovapolina · 123,597 Telegram ranks this channel #2 of 69 here — alongside 68 others — read 8 September 2026
ELENAROMASHINAA @elenaromashinaaa · 42,396 Telegram ranks this channel #2 of 63 here — alongside 62 others — read 28 August 2026
Бьютимаргиналия @beautymarginalia · 42,374 Telegram ranks this channel #2 of 89 here — alongside 88 others — read 28 August 2026
Доктор Сычев @dr_sychev · 49,370 Telegram ranks this channel #2 of 94 here — alongside 93 others — read 26 August 2026
Это нормально @vintovkina_arina · 68,064 Telegram ranks this channel #2 of 82 here — alongside 81 others — read 20 August 2026
Я не понимаю это смешно или уже нет!! @sashaonline · 86,185 Telegram ranks this channel #2 of 75 here — alongside 74 others — read 18 August 2026
This channel appears in 773 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 November 2026 — this
entry's latest reading, not the date you are reading this.
“диалектический отказ” (@istominakarina), 156,616 subscribers as measured 7 November 2026. Telegram Register, tgregister.com/channel/istominakarina.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.