https://youtube.com/shorts/kzQ0WIoLVCw?feature=share
❤1
Signed Damir

Channel
@daily_sport_log
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
7subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001523141255 |
|---|---|
| Type | Channel |
| Username | @daily_sport_log |
| Created | Between 1 August 2021 and 17 May 2022 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 12 August 2026 |
| Last confirmed live | 15 September 2026 |
| Measurements held | 2 |
| On Telegram | t.me/daily_sport_log |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Aug 2026, 17:01 | 7 | no change |
| 7 Aug 2026, 06:11 | 7 | first reading |
19 posts held, back to 17 May 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 9 January 2023. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 12 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
4 reactions across 3 posts, in 2 distinct kinds. The most used accounts for 75.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 3 | 75.0% | |
| ❤ | 1 | 25.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 3 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 4 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 19 most recent posts we hold, published 17 May 2022 to 9 January 2023, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
https://youtube.com/shorts/kzQ0WIoLVCw?feature=share
❤1
Signed Damir
https://youtube.com/shorts/Yq-aXhUvoWI?feature=share
Signed Damir
https://youtu.be/5QP-RHXPNL0
👍2
Signed Damir
https://youtu.be/BiiNcpSkob8
Signed Damir
Если вам вдруг нужна была информация о том, какую разминку делать, то вот: https://youtu.be/UHHKhMrweGU Чем хороша данная разминка? Все слышали о том, что многосуставные упражнения в спортзале намного лучше, нежели изолированные (односуставные). Если проанализировать нашу классическую разминку со школьных времён, становится понятно, что большинство упражнений в ней односуставные, в этой же разминке задействуется вс…
👍1
Signed Damir
Video, posted without a caption
Signed Damir
DONE 10 + 10 + 10 + 10 + 20 = 60 reps burpee 14 reps front kick through Total: Burpee 385+ 60 = 445 reps Front kick through 24 + 14 = 38 reps Идёт легко, могу больше, но отрабатываю технику. Ощущаю, что есть перекосы при выполнении, видимо, когда травмировал плечо и теперь при отжиманиях тело страхует и не даёт выполнять отжимания ровно, стараюсь пересилить мозг и делать ровно. Сон пока страдает, это большой мину…
Signed Damir
До старта первого вебинара Марафона “Я - нутрициолог” остался один час. Встречаемся в 18:00 здесь: https://youtu.be/G8Mr5oZh2YE 🎁 А еще я подготовила для вас подарок: в конце вебинара скажу вам секретное слово и вы сможете просмотреть один из уроков МУНН. Доступ к уроку 24 часа. Секретное слово вам нужно отправим в наш бот: @katerinanovayabot
Signed Damir
DONE 55 reps burpee 12 reps front kick through Total: Burpee 330 + 55 = 385 reps Front kick through 12 + 12 = 24 reps Упражнения даются все легче и легче. Сон наладить пока не удалось, сложно идет. Видимо, подсел на иглу кортизола, что не получается уснуть пораньше, точнее приходят разные идеи проектов, которые хочется воплощать, постоянно обдумываю, что и как. Касательно всего тренировочного процесса, то есть ощ…
Signed Damir
DONE 55 reps burpee 12 reps front kick through Total: Burpee 275 + 55 = 330 reps Front kick through 12 reps Тренировки идут намного легче, дохожу в лесенку до 10 без особого напряжения. Ещё пару дней в таком темпе и можно будет добавлять повторения. Пока план такой, что дойдя до 10 я начну выполнять обратный спуск по лесенке, тем самым поднявшись и спустившись наберу заветные 100 повторений, то есть 1 .. 9 10 9 .…
Signed Damir
https://youtu.be/p30N_fXiQu8
Signed Damir
Сделано Вчера сделал перерыв, чтобы мышцы восстановились (оправдание и рационализация). Один день отдыха, бёрпи идут намного легче. Без труда дошёл до 10 в лесенку. Заняло 640 секунд. Итого: 220 + 55 = 275 бёрпи к 7 дню эксперимента Эта неделя была плавная, чтобы втянуться в режим. Следующим аспектом тренировочного прогресса является сон, во время которого в организме происходят глобальные процессы восстановления.…
Signed Damir
Showing the 12 most recent of 19 posts we hold for @daily_sport_log. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this entry's latest reading, not the date you are reading this.
“Daily Sport Log” (@daily_sport_log), 7 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/daily_sport_log.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.