Как выглядит моя готовка в декрете 😁
❤3💯1

Channel
@hudaya_podruga
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry
1,025subscribers
-8 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1002191016354 |
|---|---|
| Type | Channel |
| Username | @hudaya_podruga |
| Created | Between 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 11 |
| Confirmed unchanged | 2 times, most recently 17 September 2026 |
| On Telegram | t.me/hudaya_podruga |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 19 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Sept 2026, 03:01 | 1,025 | -1 |
| 9 Sept 2026, 15:15 | 1,026 | -1 |
| 3 Sept 2026, 23:21 | 1,027 | -1 |
| 31 Aug 2026, 03:42 | 1,028 | -2 |
| 27 Aug 2026, 22:03 | 1,030 | -1 |
| 25 Aug 2026, 03:38 | 1,031 | -4 |
| 21 Aug 2026, 13:45 | 1,035 | -4 |
| 18 Aug 2026, 03:26 | 1,039 | +4 |
| 11 Aug 2026, 02:57 | 1,035 | +2 |
| 8 Aug 2026, 00:21 | 1,033 | no change |
| 7 Aug 2026, 18:11 | 1,033 | first reading |
11 posts held, back to 23 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
32 reactions across 11 posts, in 4 distinct kinds. The most used accounts for 90.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 29 | 90.6% | |
| 👍 | 1 | 3.13% | |
| 💯 | 1 | 3.13% | |
| 🔥 | 1 | 3.13% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 11 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 32 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 11 most recent posts we hold, published 23 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Как выглядит моя готовка в декрете 😁
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КБЖУ на весь: 460/46,3/25,4/10,2 😏 Рецепт ⬇️ Ингредиенты: Творог зерненый 5% 150гр Яйцо 2шт Соль по вкусу Черри 30гр Болгарский перец 30гр Шпинат 15гр Кукуруза без сахара консервированная 30гр Ветчина из индейки 60гр (у меня «индилайт» филе бедра на гриле) Легкий сыр 40гр Приготовление: Овощи нарезать мелким кубиком. Смешать творог с яйцами, посолить. Добавить ветчину из индейки, черри, шпинат, болгарский перец, ку…
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ПП СТРИПСЫ 🍗 ▫️Куриное филе — 600 г ▫️2 яйца ▫️100 мл соевого соуса ▫️Паприка ▫️Сухой чеснок ▫️Соль ▫️Отруби КБЖУ на 100 г: 145 ккал / Б 22 г / Ж 4 г / У 5 г ❤️ Сохраняйте рецепт Автор @july_fit
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РЕЦЕПТ НИЖЕ👇🏻😍🫠 Хочу поделиться в вами рецептом вкусного, нежного, яблочного чизкейка без сахара, на весь чизкейк целых 32 г белка😍 КБЖУ на весь чизкейк (~600 г): 489 калорий, 32 г белков, 13 г жиров, 61 г углеводов. КБЖУ на 100 г: 82 калории, 5,3 г белков, 2,2 г жиров, 10,2 г углеводов. Ингредиенты: - 250 г яблочного пюре ( у меня детское) - 250 г греческого йогурта 2% - 2 яйца - 30 г кукурузного крахмала - Подсл…
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Белковый омлет Кбжу на 100г: 139 - 15,4 - 7,5 - 2,3 Яйцо - 3 шт Зерненый творог - 230г Ветчина из индейки - 100г Легкий сыр - 50г Соль, перец. Творог соединить с яйцами, ветчиной, добавить соль и перец, перемешать, посыпать сыром. В духовку 180С на 30 - 40 минут, до готовности. Автор @kristi_konfetti
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Рацион на 1258 ккал и 115 г белка ✅ Завтрак: Воздушный омлет 🍳 - Яйцо - 5 шт. - Ветчина - 100 гр. - Молоко - 150-180 мл. - Сыр - 60 гр. - Сливочное масло - 30 гр. - Зелень - по вкусу - Соль, специи - по вкусу Приготовление: Объединить ингредиенты, разлить по формам и выпекать в разогретой духовке 25-30 минут при 180t. КБЖУ (на 1 порцию 280 гр.): К338/Б28/Ж21/У6 Обед: Феттучини с мориками 🦐 - Феттучини - 150 гр. - …
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В любой непонятной ситуации-пеку оладушки. Или вафли👌 А если серьезно, то считаю этот способ (из остатков чего-либо соорудить вкусные оладьи) - очень даже работающим. Поэтому остатки картофельного пюре с вечера стали прекрасным завтраком утром Картофельное пюре - 150 г Яйцо - 1 шт Зелень (у меня лук, петрушка и чуть шпината) - 5 ст л Мука пшеничная - 1,5 ст л Сыр полутвердый - 40 г Для подачи: 80 г авокадо, 30 г…
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Скриньте и увеличивайте фото ❤️
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*** ЗАВТРАК 🥞 Блинчики с творогом + шоколадный соус + клубника, голубика + snickers + 10 г отрубей 🍒 611 г / 536 ккал —— ОБЕД 🥗 Запеченный картофель + филе индейки на гриле + бургер-соус + салат (листья салата, оливки, лук, помидоры, соус Чеддер) + мандарины + 10 г отрубей 🍒 493 г / 393 ккал —— ПЕРЕКУС 🍶 Протеиновый коктейль + хурма + 10 г отрубей 🍒 350 г / 224 ккал —— УЖИН 🥬 Филе индейки + салат (свекла, горошек, лу…
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Новое меню на день для худеющих Простые блюда,минимум времени на готовку. Сохраняйте пост в закладки,чтобы не потерять! Автор @juli_pplus
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А для вас сегодня в меню сладенькое )))) И молитва для похудения бонусом, не благодарите 😹😹😹повторять при поедании 😹😹😹 (шучу конечно) Десерт с черникой для тонкой талии🫐 Невероятно нежный и вкусный. Сохраняйте рецепт и отправляйте подружкам! А мне 💖 не забывайте) Можно и с другими ягодами приготовить если что) Вес готового блюда 370г. / 2 порции. КБЖУ на порцию: 143/12.6/5.7/7.7. КБЖУ на 100г.: 77/6.8/3.1/4.2. Ин…
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Showing the 11 most recent of 11 posts we hold for @hudaya_podruga. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
@hudaya_podruga named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 5 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 September 2026 — this entry's latest reading, not the date you are reading this.
“Натали - Та самая худая подруга | ПП РАЦИОНЫ ПОХУДЕНИЕ КБЖУ” (@hudaya_podruga), 1,025 subscribers as measured 13 September 2026. Telegram Register, tgregister.com/channel/hudaya_podruga.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.