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Channel

Диетолог Анна Мелехина

@dietologmelekhina

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry

2,656subscribers

-6 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001587374880
TypeChannel
Username@dietologmelekhina
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held12
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/dietologmelekhina

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 15 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

2,6562,6712,663.57 August 2026 — 2,662 subscribers8 August 2026 — 2,662 subscribers17 August 2026 — 2,663 subscribers20 August 2026 — 2,662 subscribers23 August 2026 — 2,671 subscribers25 August 2026 — 2,670 subscribers29 August 2026 — 2,671 subscribers1 September 2026 — 2,666 subscribers5 September 2026 — 2,662 subscribers10 September 2026 — 2,661 subscribers13 September 2026 — 2,660 subscribers18 September 2026 — 2,656 subscribers7 August 202618 September 2026
12 measurements spanning 42 days, net -6. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,654–2,673 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 06:202,656-4
13 Sept 2026, 18:212,660-1
10 Sept 2026, 02:562,661-1
5 Sept 2026, 01:592,662-4
1 Sept 2026, 00:582,666-5
29 Aug 2026, 02:132,671+1
25 Aug 2026, 22:132,670-1
23 Aug 2026, 05:032,671+9
20 Aug 2026, 01:222,662-1
17 Aug 2026, 11:352,663+1
8 Aug 2026, 14:582,662no change
7 Aug 2026, 17:182,662first reading

Engagement

16 posts held, back to 16 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
43s
Average length
22s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

157 reactions across 13 posts, in 3 distinct kinds. The most used accounts for 67.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤10667.5%
👍4226.8%
🔥95.73%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 13 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 157 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 16 most recent posts we hold, published 16 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 19:34 UTC245 views8 reactionsread 7 August 2026
Photo

Абсолютно влюбилась в аэрогриль Почему? В 2 раза быстрее Лучок к дополнение к духовке А у вас есть аэрогриль? Что готовите?

🔥8

5 Aug 2026, 05:52 UTC333 views14 reactionsread 7 August 2026
Photo

Все хотят узнать от диетолога, что есть и сколько есть, чтобы похудеть. Но очень часто проблема не только в этом. Не менее важно — как мы едим. Сегодня предлагаю поговорить о месте приёма пищи. 🍽 В современных европейских рекомендациях по лечению ожирения есть простая рекомендация: «Ешьте за столом». Почему это важно? Когда мы едим, сидя за столом, из своей тарелки, мозгу проще воспринимать этот эпизод как полно…

👍8❤6

3 Aug 2026, 15:09 UTC376 views26 reactionsread 7 August 2026
Photo

Ходила со старшей дочкой на пляж и вот о чём подумала. Когда она была маленькой, мне нужно было смотреть, чтобы она не утонула. А теперь ей десять, она прекрасно плавает — и всё равно просит меня стоять рядом и смотреть, как она ныряет, кувыркается и как у неё всё получается. Видимо, мы всегда нужны нашим детям. Просто по-разному😌

❤25🔥1

1 Aug 2026, 17:34 UTC454 views14 reactionsread 7 August 2026
Photo

Вечером варили креветки по-французски: 250мо белого вина 250 мл воды 1 луковица лучше шалот 1 морковь В кипящий бульон с овощами отправить креветки на 5 мин Потом вынуть Очень вкусно 😋

👍13❤1

1 Aug 2026, 09:13 UTC437 views11 reactionsread 7 August 2026
Photo

Сегодня готовлю яйца в кокотнице. Продолжаю осваивать книгу о французской кухне от Джулии Чайлд 📖 И адаптирую её реалии совоеменности ✨ А вообще приготовление новых рецептов - это мое хобби, которое хорошо помогает отвлечься и снизить тревогу Что вы чаще готовите из яиц? Варите или жарите?

❤11

25 Jul 2026, 17:55 UTC517 views4 reactionsread 7 August 2026
Poll

Хочу спросить у вас👇 Нужен ли вам сейчас онлайн-тренинг о том, как сохранять психологическую устойчивость, когда тревога и неопределённость стали постоянным фоном жизни?

  1. Да, я бы пришёл/пришла11%
  2. Скорее да, зависит от даты22%
  3. Возможно, хочу сначала узнать программу49%
  4. Нет, сейчас не до этого22%

The shares total 104%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

❤4

25 Jul 2026, 17:53 UTC485 views9 reactionsread 7 August 2026
Photo

Вчера многие узнали себя в описании длительного стресса. И мне хочется сказать одну важную вещь: задача не в том, чтобы заставить себя «не тревожиться». Тревога — естественная реакция нервной системы на неопределённость и возможную угрозу. Если обстоятельства продолжают меняться, а ясного завершения нет, организм не получает сигнала: «Опасность закончилась, теперь можно расслабиться». Поэтому человеку может быть …

❤9

24 Jul 2026, 19:11 UTC424 viewsread 7 August 2026
Poll

Хочу вас спросить: что из этого вы сейчас чаще замечаете у себя?

  1. Постоянную тревогу и ожидание плохих новостей28%
  2. Усталость и отсутствие сил30%
  3. Усталость и отсутствие сил32%
  4. Трудности с концентрацией и памятью27%
  5. Нарушение сна28%
  6. Ощущение, что невозможно планировать будущее42%
  7. Как будто ничего не радует25%
  8. Пока справляюсь достаточно устойчиво13%

The shares total 225%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

24 Jul 2026, 17:33 UTC502 views19 reactionsread 7 August 2026
Photo

Что сейчас происходит Последнее время я всё чаще думаю и обсуждаю на консультациях то, сколько напряжения сейчас выдерживают люди. Кто-то живёт там, где регулярно слышны тревоги и взрывы. Кто-то переживает за близких. Кто-то боится за работу и бизнес, сталкивается с перебоями связи и невозможностью нормально планировать даже ближайшие месяцы. И даже если прямо сейчас вокруг относительно спокойно, внутри спокойст…

❤19

23 Jul 2026, 11:34 UTC468 views7 reactionsread 7 August 2026
Video

Если ищите вдохновения для изменения питания, образа жизни и веса, загляните на наш сайт. Сегодня добавила туда 4 истории, которые написали наши клиенты Dietologmelekhina.com

❤7

22 Jul 2026, 17:03 UTC455 views15 reactionsread 7 August 2026
Photo

Сегодня у нас был обед вдвоём с сыном. Завтра он уезжает в очередной лагерь, и мне хотелось провести немного времени только с ним — без остальных детей и мужа. Мы пошли в наше любимое кафе. Давайте посмотрим, что мы выбрали. Я взяла боул с тартаром из тунца: много зелени, рис, сырой тунец кубиками, половина авокадо, эдамаме, кукуруза, имбирь, соевый соус и ещё много всего. Было очень вкусно, но больше половины рис…

👍8❤7

Showing the 12 most recent of 16 posts we hold for @dietologmelekhina. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

25 Jul 2026, 17:55 UTCAnonymous Poll45 voters

Хочу спросить у вас👇 Нужен ли вам сейчас онлайн-тренинг о том, как сохранять психологическую устойчивость, когда тревога и неопределённость стали постоянным фоном жизни?

  1. Да, я бы пришёл/пришла11%
  2. Скорее да, зависит от даты22%
  3. Возможно, хочу сначала узнать программу49%
  4. Нет, сейчас не до этого22%

The shares total 104%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

24 Jul 2026, 19:11 UTCAnonymous Poll71 voters

Хочу вас спросить: что из этого вы сейчас чаще замечаете у себя?

  1. Постоянную тревогу и ожидание плохих новостей28%
  2. Усталость и отсутствие сил30%
  3. Усталость и отсутствие сил32%
  4. Трудности с концентрацией и памятью27%
  5. Нарушение сна28%
  6. Ощущение, что невозможно планировать будущее42%
  7. Как будто ничего не радует25%
  8. Пока справляюсь достаточно устойчиво13%

The shares total 225%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 16 most recent posts we hold, published 16 July 2026 to 6 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Худеем с Сергеем Обложко
@hudeemsoblozhko · 51,495
Telegram ranks this channel #4 of 94 here — alongside 93 others — read 25 August 2026
MarysStories
@Marys_stories · 31,657
Telegram ranks this channel #11 of 92 here — alongside 91 others — read 5 September 2026
Доктор Комиссарова ☀️
@doctor_komissarova · 97,436
Telegram ranks this channel #12 of 88 here — alongside 87 others — read 16 August 2026
Бородатый не пробовал | доктор Бурлаков
@doc_burlakov · 34,435
Telegram ranks this channel #21 of 94 here — alongside 93 others — read 3 September 2026
Юлия Сидорова |Детский эндокринолог|
@sidorovasay · 26,787
Telegram ranks this channel #25 of 93 here — alongside 92 others — read 11 September 2026
Дарья Черненко | Меню недели 🍏 | Кулинарная школа
@Dasha_Chernenko · 92,093
Telegram ranks this channel #25 of 90 here — alongside 89 others — read 17 August 2026
Газовый гигант (ibs.doc)🪐
@ibs_doc · 21,478
Telegram ranks this channel #26 of 100 here — alongside 99 others — read 23 September 2026
Шура-док
@schura_doc · 25,537
Telegram ranks this channel #31 of 94 here — alongside 93 others — read 18 September 2026
Гастроэнтеролог Лопатина М.В.
@gastrogram · 36,903
Telegram ranks this channel #34 of 99 here — alongside 98 others — read 1 September 2026
Регина Доктор | Здоровье
@regina_doctor · 108,107
Telegram ranks this channel #35 of 89 here — alongside 88 others — read 14 August 2026
Гастроэнтеролог ХАРИТОНОВ Андрей Геннадьевич
@ag_kharitonov · 58,905
Telegram ranks this channel #38 of 99 here — alongside 98 others — read 22 August 2026
Регина Доктор | Женщина и бизнес
@reginadoctor · 21,906
Telegram ranks this channel #43 of 87 here — alongside 86 others — read 22 September 2026
Кардиолог Новикова Диана Сергеевна
@cardiolognovikova · 24,560
Telegram ranks this channel #43 of 96 here — alongside 95 others — read 15 September 2026
Страшная химия
@chemistrybyolga · 32,845
Telegram ranks this channel #48 of 91 here — alongside 90 others — read 4 September 2026
Заготовки с Шелушей
@zagotovki_welldone · 31,480
Telegram ranks this channel #63 of 86 here — alongside 85 others — read 6 September 2026
Профессия – эндокринолог
@profendocrinologist · 21,094
Telegram ranks this channel #71 of 97 here — alongside 96 others — read 24 September 2026
Занимательная эндокринология
@funwithmedicine · 22,699
Telegram ranks this channel #85 of 98 here — alongside 97 others — read 20 September 2026

This channel appears in 17 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Диетолог Анна Мелехина” (@dietologmelekhina), 2,656 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/dietologmelekhina.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.