Telegram RegisterThe public register of Telegram
Telegram profile photo for Что на завтрак?

Channel

Что на завтрак?

@zavtrakvsemugolova

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry

15,004subscribers

+629 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001780506161
TypeChannel
Username@zavtrakvsemugolova
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live17 September 2026
Measurements held31
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/zavtrakvsemugolova

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

14,37515,06014,717.57 August 2026 — 14,375 subscribers7 August 2026 — 14,375 subscribers9 August 2026 — 14,391 subscribers10 August 2026 — 14,389 subscribers11 August 2026 — 14,409 subscribers12 August 2026 — 14,398 subscribers13 August 2026 — 14,395 subscribers14 August 2026 — 14,392 subscribers16 August 2026 — 14,406 subscribers17 August 2026 — 14,396 subscribers18 August 2026 — 14,399 subscribers19 August 2026 — 14,400 subscribers20 August 2026 — 14,402 subscribers22 August 2026 — 14,396 subscribers24 August 2026 — 14,390 subscribers25 August 2026 — 14,394 subscribers26 August 2026 — 14,392 subscribers27 August 2026 — 14,417 subscribers28 August 2026 — 14,424 subscribers29 August 2026 — 14,419 subscribers31 August 2026 — 14,406 subscribers1 September 2026 — 14,655 subscribers1 September 2026 — 14,740 subscribers2 September 2026 — 14,788 subscribers4 September 2026 — 14,806 subscribers6 September 2026 — 14,868 subscribers10 September 2026 — 15,034 subscribers12 September 2026 — 15,060 subscribers13 September 2026 — 15,041 subscribers15 September 2026 — 15,022 subscribers17 September 2026 — 15,004 subscribers15,0047 August 202617 September 2026
31 measurements spanning 42 days, net +629. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 14,272–15,163 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 31
Measured (UTC)SubscribersChange
17 Sept 2026, 22:4015,004-18
15 Sept 2026, 18:5815,022-19
13 Sept 2026, 23:3615,041-19
12 Sept 2026, 06:3715,060+26
10 Sept 2026, 01:0115,034+166
6 Sept 2026, 17:0014,868+62
4 Sept 2026, 08:3614,806+18
2 Sept 2026, 21:4414,788+48
1 Sept 2026, 22:0414,740+85
1 Sept 2026, 00:4514,655+249
31 Aug 2026, 01:4514,406-13
29 Aug 2026, 03:4314,419-5
28 Aug 2026, 05:0514,424+7
27 Aug 2026, 08:3414,417+25
26 Aug 2026, 05:3214,392-2
25 Aug 2026, 04:0214,394+4
24 Aug 2026, 00:2714,390-6
22 Aug 2026, 04:5814,396-6
20 Aug 2026, 21:3714,402+2
19 Aug 2026, 19:1814,400first reading

Engagement

96 posts held, back to 3 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 52 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
10.2%
avg views ÷ 15,004 subscribers
Avg views / post
1,530
26 posts measured
Reaction rate
4.25%
reactions ÷ views · ER floor
Posts in window
26
of 96 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 3 September 2026
Posts held96 (3 August 20263 September 2026)
Views total39,792
Reactions total1,692
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 11:13 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
1m 26s
Average length
10s

Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

6,025 reactions across 96 posts, in 19 distinct kinds. The most used accounts for 60.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
3,62960.2%
🔥1,08418.0%
😍5819.64%
👍2884.78%
😁1833.04%
💯751.24%
🤩641.06%
330.548%
👏220.365%
🎉150.249%
130.216%
💘120.199%
🍓80.133%
🦄60.1%
🕊50.083%
🙉30.05%
💔20.033%
🐳10.017%
🤔10.017%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 96 of the 96 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 6,025 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 96 most recent posts we hold, published 3 August 2026 to 3 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
1.04%
1 of 96 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
1,480
over 1 measured post
Median views · rest
1,570
over 95 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2W5zFGrcSMF126 August 202626 August 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 96 most recent posts we hold, published 3 August 2026 to 3 September 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

3 Sept 2026, 10:29 UTC362 views18 reactionsread 3 September 2026

какой шикарный и правдивый пост! https://t.me/beautybyliza/14832 самые «рабочие суперфуды» для нашей красоты и здоровья — немодные не авокадо и чиа едиными)

🔥9👍4😍32

3 Sept 2026, 07:28 UTC790 views43 reactionsread 3 September 2026
Photo

самое вкусное за август. сборник продуктивный на рецепты получился месяц! сохраняем, повторяем и становимся лучше и краше каждый день ❤️ • салат из запеченных овощей • воздушная белковая овсянка - подробная инструкция! • вафли из батата • кабачковый омлет • разноцветный белковый салатный микс • кексы из кабачка на 99 ккал • идеальная индейка в духовке • домашняя пп-шаверма • мамин быстрый белковый пирог из лаваша •

24😍8🔥7👍3😁1

2 Sept 2026, 12:37 UTC≈1,310 views60 reactionsread 3 September 2026
Photo

кабачковые рецепты, сейчас, конечно, в топе! вариант полноценного сытного завтрака с кабачком: 1/2 кабачка 1 яйцо 30 г овсяных хлопьев кабачок натереть на мелкой терке, добавить яйцо, овсянку соль и специи — отжимать кабачок не нужно! распределить на разогретой сковороде и готовить под крышкой пока не пропечется верхний слой начинку можно использовать любую на ваш вкус 🥬 рецепт уже в МАХ

37😍10🔥7😁6

2 Sept 2026, 08:35 UTC≈1,390 views79 reactionsread 3 September 2026
Photo

продуктовая находочка на 350 ккал 🤌🏼 шикарная запеканка от вкус & польза — 10 г жиров на всю порцию 200 г! добавила греческий йогурт, голубику и домашний джем из вишни без сахара!

51🔥17😍11

1 Sept 2026, 17:47 UTC≈1,590 views93 reactionsread 3 September 2026
Photo

очередной вкусный день и регулярная рубрика #тарелкидня сохраняете идею: рикотта + авокадо = идеальная нейтральная намазка для любых видов тостов! можно сделать сладкие (инжир + мед) или соленые (лосось, креветки) ну а финик с маслом в качестве десерта после завтрака последнее время — база! показывайте свои 🥬👇🏼

67🔥18😍8

1 Sept 2026, 15:24 UTC≈1,600 views53 reactionsread 3 September 2026
Photo

не уходя далеко от темы нашего конкурса и темы красоты — самый актуальный пост для мамочек канала в честь 1 сентября! подборка луучших проверенных консилеров! для меня это главный атрибут в косметичке: пару капель с утра перед походом в зал и свежесть взгляда уже обеспечена! https://t.me/po_krassote/4032

34👍6🔥6😍5🤩2

1 Sept 2026, 14:08 UTC≈1,600 views95 reactionsread 3 September 2026
Photo

ну я не удержалась! сегодня тестировала #рецепт десерта из двух ингредиентов греческий йогурт + белевская пастила — я выложила слоями и оставила всего на 30 минут в холодильнике, желательно оставить минимум часа на 2! ну, вкусно!

69🤩15😍10👏1

31 Aug 2026, 19:37 UTC≈1,830 views96 reactionsread 3 September 2026
Photo

любимые #тарелкидня решила перед днем рождения хочется подержать легкий дефицит калорий — больше движения, больше зелени, овощей, клетчатки белок и жиры в рационе всегда стабильны! обед был максимально белковый: севиче из сибаса и нисуаз с лососем примерно так выглядит рацион «на бегу не дома», завтра покажу свой домашний рацион 👌🏼 показывайте свои тарелки за день!

63👍19😍11🔥3

31 Aug 2026, 12:54 UTC≈1,850 views89 reactionsread 3 September 2026
Photo

тогда ты кухонно-тарелочный маньяк! забежала в ЗЯ и на пол часа пропала в отделе «для дома» нравится!

68😍12🔥9

31 Aug 2026, 09:23 UTC≈1,900 views128 reactionsread 2 September 2026
Photo

ДАРИМ ПОДАРКИ ✨ Хотим и вас порадовать к 1 сентября — подарить целый ранец классных уходовых и декоративных баночек. Разыграем с девочками четыре бьюти-бокса стоимостью выше 60.000 рублей для вас — наших любимых и самых красивых подружек 💋 Условия простые, нужно подписаться: ⦁ Даша Лебедева ⦁ БЬЮТИ-ПРИВИВКА ⦁ Что на завтрак ⦁ Роскошно аж тошно — и нажать кнопочку участвую. Будьте осторожны: напишем лично, отправим

80🔥1911😍10🕊4🦄4

31 Aug 2026, 05:43 UTC≈1,560 views71 reactionsread 1 September 2026
Photo

настрой на новую неделю! 🥬🤍

55🔥9😍7

30 Aug 2026, 16:51 UTC≈1,780 views70 reactionsread 1 September 2026
Photo

хотелка дня 💔

51🔥9😍7🤩3

Showing the 12 most recent of 96 posts we hold for @zavtrakvsemugolova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@zavtrakvsemugolova edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
13 August 2026
Most recent edit
13 August 2026

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 10 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Nice&Easy / Нутрициолог Дарья Савельева
@perekusovnet · 39,617
Telegram ranks this channel #2 of 93 here — alongside 92 others — read 30 August 2026
Лобстеры на завтрак
@lobsternazavtrak · 22,534
Telegram ranks this channel #3 of 90 here — alongside 89 others — read 20 September 2026
Искусство есть
@artfoodjoy · 25,288
Telegram ranks this channel #4 of 94 here — alongside 93 others — read 14 September 2026
ЗОЖ это П
@selinajuli · 45,484
Telegram ranks this channel #7 of 85 here — alongside 84 others — read 18 September 2026
Рецепты Лайфхакера
@lh_eda · 38,747
Telegram ranks this channel #9 of 93 here — alongside 92 others — read 31 August 2026
Доктор Комиссарова ☀️
@doctor_komissarova · 97,436
Telegram ranks this channel #10 of 88 here — alongside 87 others — read 16 August 2026
Сначала крем, потом поем
@snachalakrem · 21,840
Telegram ranks this channel #11 of 87 here — alongside 86 others — read 22 September 2026
СЪЕДОБНЫЙ НАУЧПОП
@e_semika · 46,049
Telegram ranks this channel #12 of 92 here — alongside 91 others — read 27 August 2026
Заготовки с Шелушей
@zagotovki_welldone · 31,480
Telegram ranks this channel #16 of 86 here — alongside 85 others — read 6 September 2026
К чёрту диету!
@zozhnomozhno · 37,935
Telegram ranks this channel #17 of 85 here — alongside 84 others — read 31 August 2026
Нескучный ВЕЛНЕС
@happywellness · 77,392
Telegram ranks this channel #19 of 91 here — alongside 90 others — read 19 August 2026
Angela Ignatova
@angelaignatova · 28,197
Telegram ranks this channel #20 of 77 here — alongside 76 others — read 10 September 2026
Психотерапевт Наталья Зайцева
@psy_factum · 23,973
Telegram ranks this channel #27 of 92 here — alongside 91 others — read 17 September 2026
Маша Фомичева
@masha_fomicheva · 58,725
Telegram ranks this channel #34 of 78 here — alongside 77 others — read 22 August 2026
Шелуша Фуд | @shelusha_food | Маша Шелушенко
@shelusha_food · 325,247
Telegram ranks this channel #34 of 82 here — alongside 81 others — read 10 August 2026
Катя Усманова. Тренировки с заботой о теле
@withusmanovakate · 55,502
Telegram ranks this channel #37 of 87 here — alongside 86 others — read 23 August 2026
Кожаная Госпожа
@skingospozha · 24,444
Telegram ranks this channel #62 of 83 here — alongside 82 others — read 16 September 2026
Бородатый не пробовал | доктор Бурлаков
@doc_burlakov · 34,435
Telegram ranks this channel #70 of 94 here — alongside 93 others — read 3 September 2026

This channel appears in 18 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“Что на завтрак?” (@zavtrakvsemugolova), 15,004 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/zavtrakvsemugolova.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.