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Channel

Александр Добромиль your fit

@Dobromil_yourfit

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Telegram's recommendations · Cite this entry

36,086subscribers

-317 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001281951696
TypeChannel
Username@Dobromil_yourfit
DescriptionТренировки, упражнения, правильное питание, фитнес, диеты. Александр Добромиль. Спортивное питание Dobromilfit: https://fittraining.pro/catalog/spo Мои полноценные тренировочные курсы: https://dobromilfit.ru/ Вопросы/жалобы/предложения: @AleksandrDobromil
CreatedBetween 1 April 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held33
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/Dobromil_yourfit

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

36,08636,40436,2457 August 2026 — 36,403 subscribers7 August 2026 — 36,402 subscribers8 August 2026 — 36,399 subscribers9 August 2026 — 36,388 subscribers10 August 2026 — 36,404 subscribers11 August 2026 — 36,393 subscribers12 August 2026 — 36,389 subscribers13 August 2026 — 36,386 subscribers14 August 2026 — 36,379 subscribers16 August 2026 — 36,369 subscribers17 August 2026 — 36,352 subscribers18 August 2026 — 36,339 subscribers19 August 2026 — 36,327 subscribers20 August 2026 — 36,312 subscribers21 August 2026 — 36,302 subscribers23 August 2026 — 36,289 subscribers25 August 2026 — 36,270 subscribers25 August 2026 — 36,259 subscribers26 August 2026 — 36,258 subscribers27 August 2026 — 36,249 subscribers29 August 2026 — 36,241 subscribers29 August 2026 — 36,233 subscribers31 August 2026 — 36,219 subscribers1 September 2026 — 36,202 subscribers2 September 2026 — 36,196 subscribers3 September 2026 — 36,186 subscribers5 September 2026 — 36,173 subscribers8 September 2026 — 36,155 subscribers11 September 2026 — 36,135 subscribers13 September 2026 — 36,114 subscribers14 September 2026 — 36,098 subscribers16 September 2026 — 36,093 subscribers18 September 2026 — 36,086 subscribers7 August 202618 September 2026
33 measurements spanning 43 days, net -317. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 36,038–36,452 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)SubscribersChange
18 Sept 2026, 17:3836,086-7
16 Sept 2026, 12:5736,093-5
14 Sept 2026, 17:2036,098-16
13 Sept 2026, 04:0236,114-21
11 Sept 2026, 05:5636,135-20
8 Sept 2026, 09:4136,155-18
5 Sept 2026, 06:5836,173-13
3 Sept 2026, 09:1836,186-10
2 Sept 2026, 03:1736,196-6
1 Sept 2026, 02:0636,202-17
31 Aug 2026, 01:3936,219-14
29 Aug 2026, 23:5536,233-8
29 Aug 2026, 01:2936,241-8
27 Aug 2026, 22:0736,249-9
26 Aug 2026, 22:2536,258-1
25 Aug 2026, 21:2236,259-11
25 Aug 2026, 00:3436,270-19
23 Aug 2026, 14:1236,289-13
21 Aug 2026, 23:2636,302-10
20 Aug 2026, 16:3736,312first reading

Engagement

45 posts held, back to 15 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 80 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
12.6%
avg views ÷ 36,086 subscribers
Avg views / post
4,530
12 posts measured
Reaction rate
2.12%
reactions ÷ views · ER floor
Posts in window
13
of 45 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 14 September 2026
Posts held45 (15 July 202614 September 2026)
Views total54,390
Reactions total1,151
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken20 Sept 2026, 12:47 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
1,000
Videos
92
Links
1,660

Lifetime counters from Telegram’s own channel header, read 20 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
9s
Average length
9s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

3,840 reactions across 42 posts, in 6 distinct kinds. The most used accounts for 60.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍2,32360.5%
🔥85222.2%
63316.5%
🎉170.443%
😱110.286%
🕊40.104%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 42 of the 45 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,840 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 45 most recent posts we hold, published 15 July 2026 to 14 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
10
across the posts below
Posts paid on
10
of 42 we hold a reading for · 24%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @Dobromil_yourfit. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 45 most recent posts we hold for this entry, published 15 July 2026 to 14 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

14 Sept 2026, 07:00 UTC≈2,060 views23 reactionsread 20 September 2026

Напоминаю, что сегодня последний день акции

12👍7🔥4

11 Sept 2026, 00:39 UTC≈3,610 views85 reactions1 Starread 20 September 2026
Photo

Заблуждения и опровержения. Часть четвертая: гормональный всплеск на тренировке, и рост мышц. Это что-то вроде «хочешь большие руки – качай ноги». Концепция проста: тренируя большие мышечные группы, мы вызываем мощный выброс анаболических гормонов. Потом, условно, тренируем бицепс, который «кормится» этими гормонами, и лучше растёт. Очень долгое время теория «гормонального всплеска» считалась неопровержимой. И дел

👍6810🔥7

8 Sept 2026, 07:28 UTC≈3,550 views34 reactionsread 20 September 2026
Photo

🔥Акция недели🔥 Скидки до 30% на Все Добавки: https://fittraining.pro/catalog/sportivnye_dobavki/ Дополнительная скидка в 5%, активируются по промокоду: dopbonus . Эта скидка дает дополнительные 5% на все заказанные товары (в том числе, на те, на которые действуют скидки). Доставка осуществляется по всей России, в РБ и Казахстан. Бесплатная доставка по России от 10 000 р. (исключения: Норильск, Чукотский автономный

👍19🔥87

5 Sept 2026, 23:40 UTC≈3,950 views106 reactions1 Starread 20 September 2026
Photo

Заблуждения, подтверждения и опровержения. Часть третья: отказ. Отказные подходы – штука «тонкая». Чисто на интуитивном уровне ясно, что в подходе нужно сделать столько повторений, сколько можешь. А не сколько «где-то написано». Прикиньте сами: вот вы пришли в качалку или на спорт площадку, и решили отжаться/подтянуться. Сколько вы будете отжиматься? Вероятно, столько, сколько сможете. То есть, остановитесь тогда,

👍8412🔥9🎉1

4 Sept 2026, 05:30 UTC≈4,090 views85 reactionsread 20 September 2026
Photo

Великие заблуждения последних десятилетий. Часть вторая: 5 приемов пищи лучше для сжигания жира, чем 2 или 3. Есть легенда, что большое количество приёмов пищи каким-то образом разгоняют метаболизм. Этой теории придерживался (а, возможно, и придерживаюсь), в том числе, я. Этот миф, типа был опровергнут, и многие исследования показали, что принципиальным является не количество приёмов пищи, а общий объем съеденного.

🔥42👍3210🎉1

3 Sept 2026, 06:27 UTC≈3,410 views178 reactions1 Starread 20 September 2026
Photo

Картофельное пюре, мясо утки, домашние соленья. Просто оргазм для вкусовых рецепторов. Не знаю ни одного человека, которому бы это не понравилось.

🔥106👍4921😱2

2 Sept 2026, 00:59 UTC≈4,100 views115 reactionsread 20 September 2026
Photo

Великие заблуждения последних десятилетий. В этой рубрике мы будем обсуждать исследования, исследования исследований, метаанализы, и прочую доказательную базу вещей, которые в будущем были опровергнуты. Всё то, в чем мы так заблуждались… А, возможно, и наоборот. Часть первая: анаболическое окно. Его называли то белковым, то углеводным, то белково-углеводным. Затем анаболическим. Концепция проста: после тренировки

👍8121🔥13

28 Aug 2026, 02:57 UTC≈6,590 views165 reactions1 Starread 20 September 2026
Photo

Почему кардио с точки зрения здоровья всегда лучше, чем силовуха? Тут много нюансов, звёздочек, сносок, и прочего. Но основную мысль я постараюсь донести. Во-первых, кардио очень положительно влияет на количество и качество митохондрий. А митохондрии - наше «всё», без преувеличения. Во-вторых, кардио – это минимум травм. Еще ни разу не видел людей, которые травмировали бы себе что-то на эллипсе, при пульсе 110 – 12

👍123🔥2416🕊1😱1

26 Aug 2026, 01:43 UTC≈5,680 views138 reactionsread 20 September 2026
Photo

Как «все» или так как нужно? Помню, как в гостиной у нас стоял огромный диван, чтобы было комфортно собираться с друзьями. Потом появился первый тренажер, который встал рядом. Потом второй тренажер, который занял еще часть места. А потом мы просто вывезли диван, и поставили третий тренажер. А диван приобрели максимально компактный. Друзья приходят 1 раз в месяц (а по факту – гораздо реже). А тренируемся мы с женой

👍105🔥2012🎉1

25 Aug 2026, 03:16 UTC≈5,380 views59 reactionsread 20 September 2026
Photo

Просматривая архивы результатов, всегда поражаюсь тому, как может меняться человеческое тело, если «нажимать правильные кнопки». Сегодня у тебя есть живот, а через несколько месяцев – уже нет. Или, наоборот. Всё работает в обе стороны. С одной стороны, сложного ничего нет. С другой - всегда есть нюансы. Борьба с собой – всегда сложнее всего. Мой закрытый клуб: https://t.me/Dobromil_yourfit/3243 Всем хорошего дня!

👍41🔥126

24 Aug 2026, 02:05 UTC≈5,790 views58 reactions1 Starread 20 September 2026
Photo

Ребят, всех приветствую. В связи с недавними событиями на ВБ и Озоне, многие селлеры спешно пытаются эвакуировать со складов свои товары. Я уже давно ушел с маркетплейсов, и эта беда обошла меня стороной. Но есть друзья, которые сейчас скидывают товары ниже себестоимости, себе в «минус», лишь бы распродать. Хорошие спортивные сумки: https://www.ozon.ru/seller/saticy/ Если вдруг не в чем таскать спортивные (или друг

33👍18🔥5🎉2

Showing the 12 most recent of 45 posts we hold for @Dobromil_yourfit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

BIOMACHINE
@bmchn · 175,924
#1
ЛиндоВерный
@lindover · 20,435
#2
ДОК Егоров
@docEgoroff · 8,142
#3
Спортсмен
@sportsmens1 · 288,733
#4
Максим 👀
@maxshevrygin · 827
#5
ЖЖГИСЬ
@zhzhgiss · 133,268
#6
Павел Тулюпа
@tulupavel_fit · 70,707
#7
Александр Никулин Road to the Battletoad
@battletoadteam · 23,670
#8
Тренер Артём
@trener_artem · 56,234
#9
Метаморфоза
@Max_anti_trainer · 185,499
#10
Олег Чернов | Питание и Тренировки
@youcanchangeyourlifetoday · 6,198
#11
SJBODY
@sjbodyfit · 85,641
#12
ANDY KOJO: Дневник PRO
@andy_kojo31 · 6,207
#13
Комфортный ЗОЖ
@matveylive · 6,178
#14
Твердыня | Оплот силы и разума
@Tverdynya_SiR · 1,482
#15
Smart Training
@smartTrainingChannel · 717
#16
SEVA
@yepseva · 7,083
#17
Ivan Krasavin
@IvanKrasavin · 24,664
#18
Качалка |Фитнес и бодибилдинг
@ka44alka · 4,851
#19
Дмитрий Безуевский
@bezuevskiy · 14,137
#20
Василий Ульянов
@misli_ulyanova · 7,322
#21
Viahirev.com
@Viahirev · 1,493
#22
Спортивный Нутрициолог
@sport_nutrients · 1,516
#23
Корвин Атлетикс
@strongsilence92 · 3,938 (as read 1 September 2026)
#24
Канал дяди Вани (Иван Бер)
@ivan_ber_uncle · 13,939
#25
VP Fitness school
@vp_fitness · 1,669
#26
SlavikGutnikov
@slavikgutnikov · 8,703
#27
Sistematela
@sistematela · 6,137
#28
Alexandr Fedorov
@AFalexfedorov · 3,999
#29
ДЕНИС САРАТОВ
@densaratov777 · 2,051
#30
GORILLAS TEN
@gorillasten · 16,523
#31
Tiimmy7 | Будни тренера
@tiimmytg · 720
#32
Pro Sport RBK про спорт | фитнес | пп | здоровье | bodybuilding | fitness | gym
@ProSportRBK · 1,269
#33
Бигильдин - Путь развития
@wayforbrain · 1,756
#34
Арсений Ким
@arseniy_kim · 14,192
#35
SUPERTEAM
@super4elovek · 1,422 (as read 1 September 2026)
#36
SmartEat | Планы Питания | Онлайн сервис
@smarteathot · 763
#37
Dzari
@DrDzari · 267,375
#38
Roman Ovcharóv
@ovcharovblog · 29,879
#39
theolefirenko
@theolefirenkooo · 66,434
#40
Volkov team public
@volkovBBteam · 467
#41
БИОХАКИНГ И НООТРОПЫ | АНДРЕЙ АРБЕНИН 🅰️
@andreyarbenin · 24,553
#42
Игорь Войтенко
@realingvarvoitenko · 29,629
#43
Ваня Роялти
@vanya_royalty · 8,250
#44
EVS CHANNEL [ЕВСЕЕВ]
@evs_1channel · 7,842
#45
George Biomechanic
@george_biomechanic · 4,687
#46
SLS | Качалка | Железо
@sportls · 7,533
#47
Скоромный
@Skoromnyy · 22,173
#48
ТЕЛЕГА ВАЛЕРОНА
@telegavalerona · 14,071
#49
Deleted doc
@Doc_Hyde · 583
#50
ЖЕЛЕЗО
@jelezo_pp · 1,976
#51
Тренировки дома 🦾
@artemsambobjjj · 38,608
#52
Обучение ИТ
@it_skills_online · 1,188
#53
Максим Панкратов | Фитнес & Реабилитация
@m_pankratov · 480
#54
PHP-BE1
@php_be1 · 265
#55
Николай Ясинский | SHIFU
@shifuio · 2,742
#56
Александр Бахарев
@alexbahkomp · 154
#57
GWBack
@GWBack · 3,207
#58
National Biohacking😎
@NationalBiohackingg · 1,084
#59
es4xtank
@es4xtank · 1,095
#60
KIRILL TOROS
@torosfit · 14,681
#61
Dr.aibolit_spb_
@drAiboit_spb · 1,937 (as read 1 September 2026)
#62
Роман Байков
@roman_baikov · 2,210
#63
Турник и Алексей Рябокляч
@pullups55 · 1,628
#64
Мир сегодня с "Юрий Подоляка"
@yurasumy · 2,672,095
#65
Максим Вердикт
@verdiktt · 67,584
#66
Электротехника
@elektrotech · 1,489
#67
Антипов. Сахалин. Спорт
@sakhantipov · 696
#68
Dave's Blog
@daveoff7 · 180
#69
Зеленая Ленобласть
@lenoblgreen · 2,449
#70
Sayf.arabic
@sayfarabic · 1,515
#71
Вечерний покер
@vecherniy_poker · 824
#72
Алексей Л. Трейдинг и Инвестиции.
@AlexeyL_Trading_Investment · 1,420
#73
ЦДС "Московский" официально
@cds_moskovskiy · 863
#74

Read from Telegram’s recommendation API, most recently 1 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Ivan Krasavin
@IvanKrasavin · 24,664
Telegram ranks this channel #13 of 85 here — alongside 84 others — read 15 September 2026
ЖЖГИСЬ
@zhzhgiss · 133,268
Telegram ranks this channel #16 of 81 here — alongside 80 others — read 19 August 2026
Тренировки дома 🦾
@artemsambobjjj · 38,608
Telegram ranks this channel #22 of 73 here — alongside 72 others — read 1 September 2026
Умный фитнес
@AlexeyTrainer · 31,722
Telegram ranks this channel #31 of 70 here — alongside 69 others — read 5 September 2026

This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Александр Добромиль your fit” (@Dobromil_yourfit), 36,086 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/Dobromil_yourfit.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.