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Channel

Семенцев - Биохакинг

@sambiohacking

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Advertising · Posts · Citations · Telegram's recommendations · Cite this entry

6,046subscribers

+37 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001813434528
TypeChannel
Username@sambiohacking
CreatedBetween 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live10 November 2026
Measurements held26
Confirmed unchanged1 time, most recently 10 November 2026
On Telegramt.me/sambiohacking

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

6,0046,0466,0256 August 2026 — 6,009 subscribers7 August 2026 — 6,009 subscribers10 August 2026 — 6,004 subscribers12 August 2026 — 6,006 subscribers16 August 2026 — 6,005 subscribers19 August 2026 — 6,009 subscribers22 August 2026 — 6,013 subscribers25 August 2026 — 6,015 subscribers28 August 2026 — 6,004 subscribers31 August 2026 — 6,015 subscribers4 September 2026 — 6,018 subscribers10 September 2026 — 6,024 subscribers13 September 2026 — 6,028 subscribers18 September 2026 — 6,033 subscribers27 September 2026 — 6,023 subscribers5 October 2026 — 6,019 subscribers12 October 2026 — 6,029 subscribers15 October 2026 — 6,028 subscribers18 October 2026 — 6,016 subscribers22 October 2026 — 6,014 subscribers25 October 2026 — 6,009 subscribers28 October 2026 — 6,014 subscribers31 October 2026 — 6,013 subscribers3 November 2026 — 6,014 subscribers6 November 2026 — 6,011 subscribers10 November 2026 — 6,046 subscribers6 August 202610 November 2026
26 measurements spanning 96 days, net +37. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 5,998–6,052 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 26
Measured (UTC)SubscribersChange
10 Nov 2026, 19:266,046+35
6 Nov 2026, 20:006,011-3
3 Nov 2026, 20:566,014+1
31 Oct 2026, 15:286,013-1
28 Oct 2026, 07:086,014+5
25 Oct 2026, 15:386,009-5
22 Oct 2026, 08:266,014-2
18 Oct 2026, 15:166,016-12
15 Oct 2026, 06:566,028-1
12 Oct 2026, 12:096,029+10
5 Oct 2026, 16:226,019-4
27 Sept 2026, 20:186,023-10
18 Sept 2026, 06:196,033+5
13 Sept 2026, 18:166,028+4
10 Sept 2026, 03:386,024+6
4 Sept 2026, 19:386,018+3
31 Aug 2026, 19:586,015+11
28 Aug 2026, 15:476,004-11
25 Aug 2026, 05:046,015+2
22 Aug 2026, 12:056,013first reading

Engagement

44 posts held, back to 22 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 12 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
39.2%
avg views ÷ 6,046 subscribers
Avg views / post
2,370
14 posts measured
Reaction rate
7.95%
reactions ÷ views · ER floor
Posts in window
14
of 44 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 4 November 2026
Posts held44 (22 June 2026 – 4 November 2026)
Views total33,200
Reactions total2,641
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken5 Nov 2026, 01:59 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
41s
Average length
41s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

8,073 reactions across 44 posts, in 11 distinct kinds. The most used accounts for 27.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
custom 51995676342317491582,18927.1%
custom 53169241237865249901,50918.7%
custom 53953201274806764961,18414.7%
custom 529190596505712929085710.6%
custom 524899300118260421283910.4%
custom 52264765320541115785626.96%
custom 52422019320381539254175.17%
custom 51952947602475014982352.91%
custom 53034941819587353561792.22%
custom 5364079677830871735851.05%
custom 5253916326488992915170.211%

Custom emoji. Every row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 44 of the 44 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 8,073 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 44 most recent posts we hold, published 22 June 2026 to 4 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
192
across the posts below
Posts paid on
38
of 44 we hold a reading for · 86%
Most on one post
16
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @sambiohacking. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 44 most recent posts we hold for this entry, published 22 June 2026 to 4 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Advertising

Ad load
2.27%
1 of 44 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
1,460
over 1 measured post
Median views · rest
3,160
over 43 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2Vtzqx9BZ5D110 August 202610 August 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 44 most recent posts we hold, published 22 June 2026 to 4 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

Telegram’s own ‘edited’ marker: 2 of 14 posts held from the last 30 days (14.3%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

4 Nov 2026, 07:44 UTC910 views37 reactionsread 5 November 2026
Photo

⚡️Набираю подопечных на личное сопровождение. Работаю на стыке фитнеса, нутрициологии и anti-age — системно, с телом и его ресурсом. Ваши цели: 🌟Снижение жира без потери мышц 🌟 Набор качественной массы 🌟 Энергия, сон, восстановление 🌟 Замедление возрастных изменений, выглядеть моложе (anti-age) 🌟 Выстраивание привычек, которые остаются Почему ко мне: 🌟Доказательный подход. Фитнес-нутрициолог, постоянно в теме. 🌟…

custom 539532012748067649618custom 519956763423174915811custom 52489930011826042128

2 Nov 2026, 08:31 UTC≈1,370 views70 reactions1 Starread 5 November 2026

Posted without readable text

custom 519956763423174915839custom 524899300118260421216custom 539532012748067649610custom 53169241237865249903custom 51952947602475014982

30 Oct 2026, 10:38 UTC≈2,250 views142 reactions6 Starsread 5 November 2026

Воздерживаюсь уже 5 дней. Появилось какое-то свечение над головой, на четвертый день начал видеть будущее. И знаете что… Оно невероятно прекрасно. Для каждого, кто это читает.

custom 519529476024750149857custom 519956763423174915832custom 524220193203815392520custom 529190596505712929015custom 531692412378652499011custom 53034941819587353567

29 Oct 2026, 12:55 UTC≈2,400 views174 reactions5 Starsread 5 November 2026
Photo

🌟 Поиск рая – это новый поиск детства. Лучшее, что я когда-либо сделал в свои 32 года, — это вернул себе энтузиазм и энергию, которые были у меня в детстве, и теперь люди думают, что я употребляю наркотики. Энтузиазм — одно из моих любимых слов. Древнегреческое enthousiasmos означало божественное вдохновение. Оно связано со словом entheos — «исполненный божественного», буквально «бог внутри». Ежедневный энтузиазм…

custom 5199567634231749158112custom 524899300118260421226custom 531692412378652499026custom 51952947602475014984custom 52422019320381539254custom 52264765320541115782

27 Oct 2026, 07:50 UTC≈2,780 views240 reactions6 Starsread 5 November 2026
Photo

😏 Не дрочи. Вот-вот начнется недрочабрь. Все дружно говорят «нет» дрочке, считают дни и ждут просветления. Но есть проблема. Навязчивая дрочка – это бегство от реальности. Это ложный бог. Дешёвый дофамин. Симптом пустоты. Суррогат желания. Энергия, которая могла бы пойти на создание чего-то большего, но была слита в никуда. Ваша сексуальная энергия — это не просто желание кончить. Это желание жить, творить, завоёв…

custom 5199567634231749158137custom 531692412378652499062custom 524899300118260421232custom 52422019320381539256custom 51952947602475014983

24 Oct 2026, 11:41 UTC≈2,480 views108 reactions3 Starsread 5 November 2026
Voice message

Микродозинг удовольствий. Подавление желаний. Тень. Свобода.

custom 519956763423174915860custom 531692412378652499029custom 524899300118260421216custom 51952947602475014981custom 52264765320541115781custom 52919059650571292901

24 Oct 2026, 09:52 UTC≈2,450 views184 reactions5 Starsread 5 November 2026
Photo

Вы никогда не станете хорошим биохакером и не достигнете духовного роста, если не можете иногда позволить себе выпить пива, выкурить сижку и съесть хачапури по-аджарски. Речь о свободе быть человеком, которому это доступно, но который не обязан ни отказываться, ни соглашаться. Не быть рабом ни своих желаний, ни собственных запретов. Это и есть свобода.

custom 5242201932038153925104custom 531692412378652499038custom 519956763423174915826custom 52264765320541115786custom 52489930011826042124custom 51952947602475014983custom 53034941819587353562custom 52919059650571292901

23 Oct 2026, 07:36 UTC≈2,650 views235 reactions3 Starsread 5 November 2026
Photo

😓 Злой пластик. Мы привыкли считать пластик химически устойчивым: лежит себе и лежит. Мы же не какие-то мракобесы тут, да? Но свежайшее исследование в Nature от 14 октября показывает, что всё интереснее… Учёные взяли шесть распространённых пластиков, измельчили до микрочастиц и добавили в воду. 🤫 И вот что вышло: на поверхности всех шести образовывались гидроксильные радикалы. Это крайне реактивные молекулы, спос…

custom 5291905965057129290124custom 522647653205411157863custom 539532012748067649643custom 51952947602475014984custom 53034941819587353561

22 Oct 2026, 07:47 UTC≈2,110 views190 reactions5 Starsread 5 November 2026

Вы выглядите моложе своего возраста, если не носите в себе зависть, злобу и обиды. Внутренний покой и ясность ума действительно заставляют вас сиять по-другому.

custom 5199567634231749158120custom 531692412378652499034custom 524220193203815392529custom 52489930011826042127

21 Oct 2026, 07:20 UTC≈2,400 views244 reactions10 Starsread 5 November 2026
Photo

🙄 Выжать из себя радость. Отложите все свои дела, сегодня будет очень важный текст. Сегодня я расскажу вам о настоящем чит-коде. На канале я часто использую это слово для красного словца и из любви к геймификации. Но сегодня речь не про очередной гриб или обмусоленный ноотроп из биохакерского чата. (Даже смешно) Пора взрослеть. 🗝 Сегодня речь пойдет про HIIT. (Высокоинтенсивные интервальные тренировки) Почему это…

custom 5316924123786524990167custom 519956763423174915839custom 524899300118260421229custom 53953201274806764966custom 51952947602475014983

19 Oct 2026, 10:16 UTC≈2,230 views223 reactions5 Starsread 5 November 2026
Photo

Когда-то мне казалось: «Вот круто иметь сотни тысяч подписчиков». Сейчас мне важнее другое. После этого заявления отписалось около 15 человек из 6034. Всего ~ 0,25%. И это добрый знак. Порой мне кажется, я выбрал самый трудный путь: пытаюсь объединить то, что принято считать несовместимым. Но иногда, чтобы понять своё предназначение, нужно спросить себя: «Кем я хочу умереть?» Так вот я не хочу умереть очередным э…

custom 5199567634231749158139custom 531692412378652499044custom 524899300118260421222custom 519529476024750149811custom 52422019320381539257

17 Oct 2026, 10:47 UTC≈2,570 views251 reactions3 Starsread 5 November 2026
Photo

🔥 Первый биохакерский грех. Начинаю рубрику «Биохакерские грехи» (их будет 7). Вещи, на которые мы часто забиваем, откладываем или просто игнорируем. 🤫 Сразу оговорюсь: грех здесь лишь метафора. Никаких первородных поломок и чувства вины. Все эти понятия – антипод солярному мировоззрению. Мы не наказываем себя за несовершенство, а осознанно развиваем свой потенциал. Итак, первый грех – не качать ноги. Почему важн…

custom 5303494181958735356129custom 529190596505712929078custom 522647653205411157826custom 524899300118260421212custom 51995676342317491586

Showing the 12 most recent of 44 posts we hold for @sambiohacking. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 6 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Roman Ovcharóv
@ovcharovblog · 29,550
Telegram ranks this channel #2 of 64 here — alongside 63 others — read 7 September 2026
BIOMACHINE
@bmchn · 175,463
Telegram ranks this channel #3 of 77 here — alongside 76 others — read 12 August 2026
Artem Shirokov
@shirokovar · 20,667
Telegram ranks this channel #14 of 64 here — alongside 63 others — read 29 September 2026
Володя
@psyhogym · 19,631
Telegram ranks this channel #18 of 65 here — alongside 64 others — read 3 October 2026
Ноотропы и Биохакинг | RISE
@mind_rise · 38,798
Telegram ranks this channel #20 of 82 here — alongside 81 others — read 15 September 2026
Пенкин Егор - Здоровое будущее
@fit_therapy · 79,676
Telegram ranks this channel #23 of 91 here — alongside 90 others — read 18 August 2026
FUNGILINE • Грибная аптека Михаила Вишневского
@fungiline_moscow · 22,407
Telegram ranks this channel #28 of 53 here — alongside 52 others — read 23 September 2026
Ivan Krasavin
@IvanKrasavin · 25,213
Telegram ranks this channel #30 of 85 here — alongside 84 others — read 15 September 2026
БИОХАКИНГ И НООТРОПЫ | АНДРЕЙ АРБЕНИН 🅰️
@andreyarbenin · 24,499
Telegram ranks this channel #36 of 68 here — alongside 67 others — read 15 September 2026
Денис Борисов
@sila · 102,988
Telegram ranks this channel #44 of 80 here — alongside 79 others — read 8 September 2026
Павел Тулюпа
@tulupavel_fit · 70,039
Telegram ranks this channel #67 of 91 here — alongside 90 others — read 20 August 2026

This channel appears in 11 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 November 2026 — this entry's latest reading, not the date you are reading this.

“Семенцев - Биохакинг” (@sambiohacking), 6,046 subscribers as measured 10 November 2026. Telegram Register, tgregister.com/channel/sambiohacking.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.