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Channel

ПРО СИЛУ В НАТУРАХУ

@max_k0rzhos

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Polls · Telegram's recommendations · Cite this entry

10,397subscribers

-77 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001532020044
TypeChannel
Username@max_k0rzhos
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live7 September 2026
Measurements held28
Confirmed unchanged1 time, most recently 7 September 2026
On Telegramt.me/max_k0rzhos

Growth

10,39310,47410,433.57 August 2026 — 10,474 subscribers7 August 2026 — 10,474 subscribers8 August 2026 — 10,473 subscribers9 August 2026 — 10,466 subscribers10 August 2026 — 10,462 subscribers11 August 2026 — 10,466 subscribers12 August 2026 — 10,469 subscribers13 August 2026 — 10,460 subscribers14 August 2026 — 10,457 subscribers16 August 2026 — 10,453 subscribers17 August 2026 — 10,444 subscribers18 August 2026 — 10,438 subscribers19 August 2026 — 10,433 subscribers20 August 2026 — 10,429 subscribers21 August 2026 — 10,423 subscribers23 August 2026 — 10,420 subscribers24 August 2026 — 10,441 subscribers25 August 2026 — 10,434 subscribers26 August 2026 — 10,430 subscribers27 August 2026 — 10,417 subscribers28 August 2026 — 10,411 subscribers29 August 2026 — 10,404 subscribers31 August 2026 — 10,397 subscribers31 August 2026 — 10,395 subscribers1 September 2026 — 10,394 subscribers3 September 2026 — 10,393 subscribers4 September 2026 — 10,396 subscribers7 September 2026 — 10,397 subscribers10,3977 August 20267 September 2026
28 measurements spanning 31 days, net -77. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 10,381–10,486 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 28
Measured (UTC)SubscribersChange
7 Sept 2026, 12:2010,397+1
4 Sept 2026, 18:1910,396+3
3 Sept 2026, 02:1510,393-1
1 Sept 2026, 23:0710,394-1
31 Aug 2026, 22:0810,395-2
31 Aug 2026, 01:1710,397-7
29 Aug 2026, 23:2710,404-7
28 Aug 2026, 22:3610,411-6
27 Aug 2026, 20:3510,417-13
26 Aug 2026, 17:1210,430-4
25 Aug 2026, 20:0810,434-7
24 Aug 2026, 21:4810,441+21
23 Aug 2026, 06:5710,420-3
21 Aug 2026, 19:1410,423-6
20 Aug 2026, 15:4810,429-4
19 Aug 2026, 19:0710,433-5
18 Aug 2026, 15:3710,438-6
17 Aug 2026, 13:5910,444-9
16 Aug 2026, 07:3710,453-4
14 Aug 2026, 19:4710,457first reading

Engagement

57 posts held, back to 27 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 41 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
13.5%
avg views ÷ 10,397 subscribers
Avg views / post
1,400
35 posts measured
Reaction rate
2.08%
reactions ÷ views · ER floor
Posts in window
35
of 57 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 29 August 2026
Posts held57 (27 July 202629 August 2026)
Views total48,945
Reactions total1,020
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken29 Aug 2026, 16:36 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
38s
Average length
19s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,794 reactions across 57 posts, in 21 distinct kinds. The most used accounts for 32.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥58232.4%
47226.3%
👍22312.4%
custom 522008564219250060619510.9%
😁1256.97%
😢502.79%
💯472.62%
❤‍🔥241.34%
😱231.28%
👏150.836%
🏆100.557%
🙏100.557%
50.279%
🕊40.223%
custom 606876706100845181520.111%
🤔20.111%
🆒10.056%
💊10.056%
🗿10.056%
😎10.056%
1 further kind10.056%

Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 57 of the 57 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,794 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 57 most recent posts we hold, published 27 July 2026 to 29 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
2
across the posts below
Posts paid on
2
of 57 we hold a reading for · 4%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @max_k0rzhos. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 57 most recent posts we hold for this entry, published 27 July 2026 to 29 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

29 Aug 2026, 10:47 UTC439 views6 reactionsread 29 August 2026
Video message

Video message, posted without a caption

6

29 Aug 2026, 10:00 UTC496 views21 reactionsread 29 August 2026
Video message

Video message, posted without a caption

15👍5custom 52200856421925006061

29 Aug 2026, 07:57 UTC621 views14 reactionsread 29 August 2026
Photo

ОТДЫХ 🛌 Мы на родине, день отдыха. Погода +25 уже утром, а еще вчера я ходил в теплой кофте 🥶 Ездили на папиной машине, от моей остались на память лишь номера 😄 Кстати, заправлялся на Нефтьмагистрали, 95-ый по 105 рублей, хоть и без очередей 😐 ⛽️ У вас как по ценам на топливо и очередям?

9custom 52200856421925006065

28 Aug 2026, 18:59 UTC863 views33 reactionsread 29 August 2026
Photo

Вечерний перекус 🍔 Вышли с женой вспомнить вкус бургера из отечественного мака. Ну, точнее, я вспоминал, а она просто смотрела 😹 Следующий мой бургер будет Китайским, если вы понимаете, о чем я 🫠 Вот и думайте 😄

18🔥12custom 52200856421925006063

28 Aug 2026, 15:25 UTC908 views23 reactionsread 29 August 2026
Photo

ФИКСИРУЕМ ТРЕНИРОВКУ ☝️ Вчера была тренировка тяги сумо, целью и поднимать на раз сейчас нет, поэтому работаю на лёгких весах и никуда не спешу. Также поработал над отстающие задней поверхностью бедра и бицепсом 👀 🏋️‍♀️ По тренировке было: 1. Тяга сумо: 70х10, 120х10, 150х5, 170/5х8. 2. Сгибание ног сидя: 60/3х10, 40/2х13. 3. Бицепс в тренажере сидя, попеременно: 50/55/60х10. Сегодня иду на тренировку груди и т

👏12👍4🔥4custom 522008564219250060621

28 Aug 2026, 13:39 UTC885 views27 reactionsread 29 August 2026
Video message

Video message, posted without a caption

17👍5😁5

28 Aug 2026, 06:42 UTC963 views28 reactionsread 29 August 2026
Video message

Video message, posted without a caption

17custom 522008564219250060611

27 Aug 2026, 14:37 UTC≈1,160 views38 reactionsread 29 August 2026
Photo

КАК ШАУРМА ПОМОГАЕТ УБРАТЬ ЖИВОТ 🌯 Да, шаурма может быть отличной едой на похудении. Свою лучшую форму я делал когда ел ее ежедневно, единственное, я готовлю ее сам. Поэтому главное — приготовить её правильно. Берём тонкий лаваш, много овощей, курицу и вместо жирного майонезного соуса — немного сливочного сыра и кетчупа. В итоге получаем: много белка → лучше насыщает и помогает сохранять мышцы овощи → добавляют

🔥295custom 52200856421925006063👏1

27 Aug 2026, 13:02 UTC≈1,020 views20 reactionsread 29 August 2026
Video message

Video message, posted without a caption

🔥14❤‍🔥41custom 52200856421925006061

27 Aug 2026, 08:48 UTC≈1,060 views21 reactionsread 29 August 2026
Photo

Кардио на дорожке 🚶 Ближайшие две недели моё утро будет начинаться так, однозначно ☝️ Сколько шагов в день держите? Свой тренд выложил на 2-м фото, листай 👉

👍154custom 52200856421925006062

27 Aug 2026, 07:46 UTC≈1,040 views36 reactionsread 29 August 2026
Video message

Video message, posted without a caption

😱22😢8🙏6

27 Aug 2026, 06:50 UTC≈1,090 views28 reactionsread 29 August 2026
Photo

А СКОЛЬКО ТЕБЕ НУЖНО ОТЖИМАТЬСЯ В ТВОЁМ ВОЗРАСТЕ? Добавил нормативы на второй картинке, сохраняй! Отжимания — это не просто упражнение «для новичков». Это база силы верхней части тела, которая может помогать прогрессировать и в жиме лёжа. А если делать отжимания на упорах, увеличивается амплитуда движения — грудь и трицепс получают больше нагрузки. Но главный вопрос: а сколько отжиманий должен уметь делать именн

18👍6custom 52200856421925006064

Showing the 12 most recent of 57 posts we hold for @max_k0rzhos. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

28 Jul 2026, 15:42 UTCAnonymous Poll375 voters

Опрос. Сидите ли вы в ВК? 🦧

  1. Да43%
  2. Нет58%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 57 most recent posts we hold, published 27 July 2026 to 29 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Умный фитнес
@AlexeyTrainer · 31,850
Telegram ranks this channel #7 of 70 here — alongside 69 others — read 5 September 2026
ЖЖГИСЬ
@zhzhgiss · 132,890
Telegram ranks this channel #13 of 81 here — alongside 80 others — read 19 August 2026
Павел Тулюпа
@tulupavel_fit · 71,050
Telegram ranks this channel #14 of 91 here — alongside 90 others — read 20 August 2026

This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 September 2026 — this entry's latest reading, not the date you are reading this.

“ПРО СИЛУ В НАТУРАХУ” (@max_k0rzhos), 10,397 subscribers as measured 7 September 2026. Telegram Register, tgregister.com/channel/max_k0rzhos.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.