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Channel

АЭК Health&Wellness

@thinkmeta_health_wellness

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts recorded as deleted · Citations · Telegram's recommendations · Cite this entry

5,990subscribers

-205 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001198066614
TypeChannel
Username@thinkmeta_health_wellness
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live7 November 2026
Measurements held23
Confirmed unchanged1 time, most recently 7 November 2026
On Telegramt.me/thinkmeta_health_wellness

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

5,9906,1956,092.57 August 2026 — 6,195 subscribers7 August 2026 — 6,194 subscribers10 August 2026 — 6,178 subscribers14 August 2026 — 6,163 subscribers17 August 2026 — 6,159 subscribers20 August 2026 — 6,152 subscribers27 August 2026 — 6,140 subscribers30 August 2026 — 6,134 subscribers2 September 2026 — 6,129 subscribers7 September 2026 — 6,122 subscribers11 September 2026 — 6,105 subscribers16 September 2026 — 6,102 subscribers1 October 2026 — 6,072 subscribers7 October 2026 — 6,062 subscribers13 October 2026 — 6,049 subscribers16 October 2026 — 6,037 subscribers19 October 2026 — 6,029 subscribers22 October 2026 — 6,020 subscribers26 October 2026 — 6,009 subscribers29 October 2026 — 6,005 subscribers1 November 2026 — 6,001 subscribers4 November 2026 — 5,997 subscribers7 November 2026 — 5,990 subscribers7 August 20267 November 2026
23 measurements spanning 92 days, net -205. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 5,959–6,226 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 23
Measured (UTC)SubscribersChange
7 Nov 2026, 18:505,990-7
4 Nov 2026, 13:045,997-4
1 Nov 2026, 02:376,001-4
29 Oct 2026, 03:196,005-4
26 Oct 2026, 01:256,009-11
22 Oct 2026, 15:076,020-9
19 Oct 2026, 00:576,029-8
16 Oct 2026, 06:266,037-12
13 Oct 2026, 11:406,049-13
7 Oct 2026, 10:586,062-10
1 Oct 2026, 01:026,072-30
16 Sept 2026, 01:206,102-3
11 Sept 2026, 22:166,105-17
7 Sept 2026, 05:546,122-7
2 Sept 2026, 16:156,129-5
30 Aug 2026, 08:546,134-6
27 Aug 2026, 13:586,140-12
20 Aug 2026, 13:366,152-7
17 Aug 2026, 10:536,159-4
14 Aug 2026, 06:356,163first reading

Engagement

25 posts held, back to 4 July 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 12 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
7.92%
avg views ÷ 5,990 subscribers
Avg views / post
475
4 posts measured
Reaction rate
0.487%
reactions ÷ views · ER floor
Posts in window
4
of 25 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 3 of 4 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 4 November 2026
Posts held25 (4 July 2025 – 4 November 2026)
Views total1,898
Reactions total7
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken5 Nov 2026, 00:58 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
4m 39s
Average length
56s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

709 reactions across 23 posts, in 15 distinct kinds. The most used accounts for 33.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤24033.9%
🔥21630.5%
👍578.04%
💯517.19%
🥰436.06%
⚡344.80%
❤‍🔥212.96%
🤔101.41%
👏91.27%
🙏91.27%
✍70.987%
😁50.705%
😨50.705%
🎉10.141%
🕊10.141%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 24 of the 25 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 709 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 25 most recent posts we hold, published 4 July 2025 to 4 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 4 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

4 Nov 2026, 15:10 UTC462 viewsread 5 November 2026
Photo

Red flag: как понять, где тревожный сигнал, а где мы уже переборщили с психологией? Открываешь соцсети, и понеслось. Не написал первым? Red flag. Слишком быстро признался в чувствах? Тоже red flag. Хочет проводить с вами все свободное время? Осторожно, возможно, контроль. Не спрашивает, как прошел ваш день? Эмоционально недоступен. Вчера один психолог объяснял, что так проявляется абьюз, сегодня другой говорит, чт…

15 Oct 2026, 07:00 UTC427 views3 reactionsread 5 November 2026
Photo

Куда уходит ваша жизненная энергия? И за счет чего она восстановится на офлайн тренинге «Иллюминация»? После физических нагрузок мы знаем, что делать: выспаться, хорошо поесть, дать телу отдохнуть. Но как справиться с накопленным психологическим напряжением, застрявшими эмоциями и внутренними конфликтами? В новом видео Михаил Саидов рассказывает: 🟠Почему важно заботиться не только о теле, но и о психике 🟠Как групп…

❤3

13 Oct 2026, 15:04 UTC708 views1 reactionsread 5 November 2026

🤔 Мужчина хочет женщину из 1950-х. А зарплату из 2026-го? Когда хочется жить по современным правилам, но часть ожиданий от партнера осталась из прошлого… Наша лавстори с тобой до боли знакомая печальная: Она потратила несколько сотен евро на укладку, маникюр и педикюр. Он приехал на Mercedes последней модели. Ужин прошел отлично, пока официант не принес счет. — Давай пополам? — Серьезно? Ты меня на свидание пригл…

❤1

22 Sept 2026, 15:05 UTC874 views3 reactionsread 5 November 2026
Photo

Бизе написал «Кармен» в 1875 году. Когда вы впервые попробуете коучинг? Можно сколько угодно читать о страсти Кармен, слушать музыку Бизе и знать сюжет оперы. Но невозможно заменить описанием знакомое ощущение, когда в зале гаснет свет, и звучат первые ноты: «Это оно самое»💔 Именно за такими моментами мы идём в театр, на выставки, концерты. Возвращаемся снова в партер за опытом, который невозможно получить через э…

❤3

16 Sept 2026, 09:03 UTC886 views0 reactionsread 5 November 2026
Photo

О вы… вы боитесь говорить клиенту про результат? Нет, не про магию «через 3 дня ваша жизнь изменится», а про честный вопрос: — Что изменится после нашей работы? И вот на этом этапе работы у многих коучей появляется тот самый внутренний «бабайка из-под кровати» 👀 — А вдруг я обещаю больше, чем могу дать? Увы, этот страх есть у обеих сторон. — Поможет ли мне работа с этим коучем?», — думает клиент. — Смогу ли я …

8 Sept 2026, 09:01 UTC971 views3 reactionsread 5 November 2026
Photo

🤫 Кто сейчас стоит за вашим пультом управления Помните, как в мультике «Головоломка» у Радости, Печали, Гнева, Страха и Брезгливости появляется новая соседка, Тревожность? Она хочет защитить Райли от ошибок, одиночества и неудачи. Для этого Тревожность просчитывает все возможные проблемы, заставляет девочку подстраиваться под окружающих и постепенно захватывает пульт управления. Сюжет «Головоломки 2» оказался наст…

👍3

23 Aug 2025, 09:29 UTC≈3,550 views66 reactionsread 5 November 2026
Video

Боль в шее и спине начинается со слабых рук Мы часто говорим о важности укрепления мышц кора и ног. Но руки — это не «дополнение», а обязательная часть системы силовых тренировок. И дело не только в том, чтобы убрать сутулость и сделать осанку красивой и статной. Слабые мышцы верхней части тела — одна из самых частых причин болей в шее, плечах и даже защемлений нервов. Такие дискомфорты часто связывают с «возрастом…

🔥30❤19👏7😁5✍2🙏2💯1

20 Aug 2025, 10:39 UTC≈2,980 views54 reactionsread 5 November 2026
Video

🫠 Когда женщина тянет на себе работу, семью и ожидания «быть всегда сильной», организм начинает «говорить громче». Усталость, тревожный сон, постоянное желание «подкрепиться чем-то сладким» — это сигнал, что ресурс на исходе. Наука давно доказала: всего 15 минут тишины и замедленного дыхания снижают уровень кортизола и даже артериальное давление. Если найти того человека, который просто выслушает без осуждения или н…

❤23🔥17❤‍🔥10👍4

16 Aug 2025, 14:46 UTC≈2,260 views32 reactionsread 5 November 2026

Что опаснее: спать мало или слишком много? Выходной. Вы геройски «отсыпаетесь» за всю рабочую неделю. Но знайте: тело воспринимает это примерно так же, как если бы вы 6 дней вы ели фастфуд, а в воскресенье устроили салатный марафон — спасибо, но вред уже сделан. Сон — это как зарядка смартфона. Для взросло идеальный цикл — 7–8 часов раз в сутки. Иначе «аккумулятор» начнет барахлить. Исследования показывают, что нед…

❤18⚡6👍4🤔4

13 Aug 2025, 11:34 UTC≈1,800 views29 reactionsread 5 November 2026

Холодный душ: за и против 🧊 В ленте снова сияющие биохакеры радостно ныряют в ледяные бочки. Еще бы, исследования последних лет показывают, что 30 секунд холодного душа снижают количество больничных дней на 29%. Вот как холодный душ воздействует на организм: ✅ активирует симпатическую нервную систему → всплеск норадреналина и энергии ✅ делает симптомы болезней менее острыми ✅ добавляет эндорфинов — 80% участник…

👍12🔥11🤔6

Showing the 12 most recent of 25 posts we hold for @thinkmeta_health_wellness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts recorded as deleted after publishing

We recorded 1 post on @thinkmeta_health_wellness as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
4 November 2026
Most recent seen missing
4 November 2026
Median time before seen missing
3 months
Seen missing in the last 30 days
1

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Ольга Байкина
@baykinaolga · 49,967
Telegram ranks this channel #7 of 89 here — alongside 88 others — read 25 August 2026
Mikhail Saidov
@MikhailSaidov · 55,641
Telegram ranks this channel #10 of 90 here — alongside 89 others — read 24 August 2026
Ицхак Пинтосевич - Психология Торы
@Isaac_Pintosevich · 27,403
Telegram ranks this channel #16 of 91 here — alongside 90 others — read 12 September 2026
💭Инсайтовская форточка
@garikovainsight · 23,383
Telegram ranks this channel #24 of 82 here — alongside 81 others — read 17 September 2026
Подруга маркетолог (Маргарита Захарова)
@marketing_dir · 36,395
Telegram ranks this channel #36 of 92 here — alongside 91 others — read 4 September 2026
ШЕРГИНА Юрист Финансовый советник
@LawAndFinance · 68,998
Telegram ranks this channel #37 of 90 here — alongside 89 others — read 20 August 2026
Мария Солодар | Интернет-маркетинг и фриланс
@marketing_Solodar · 21,902
Telegram ranks this channel #39 of 84 here — alongside 83 others — read 21 September 2026

This channel appears in 7 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 November 2026 — this entry's latest reading, not the date you are reading this.

“АЭК Health&Wellness” (@thinkmeta_health_wellness), 5,990 subscribers as measured 7 November 2026. Telegram Register, tgregister.com/channel/thinkmeta_health_wellness.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.