Channel
@adamayoga
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
1,972subscribers
+3 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001634228881 |
|---|---|
| Type | Channel |
| Username | @adamayoga |
| Created | Between 1 December 2021 and 31 March 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 14 August 2026 |
| On Telegram | t.me/adamayoga |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Aug 2026, 19:57 | 1,972 | +1 |
| 11 Aug 2026, 14:32 | 1,971 | +2 |
| 7 Aug 2026, 15:02 | 1,969 | no change |
| 7 Aug 2026, 13:17 | 1,969 | first reading |
20 posts held, back to 20 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 16 of 18 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 6 August 2026 |
|---|---|
| Posts held | 20 (20 July 2026 – 6 August 2026) |
| Views total | 5,124 |
| Reactions total | 240 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 7 Aug 2026, 15:02 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
240 reactions across 16 posts, in 7 distinct kinds. The most used accounts for 72.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 173 | 72.1% | |
| 🔥 | 32 | 13.3% | |
| 💯 | 10 | 4.17% | |
| 🙏 | 8 | 3.33% | |
| 🥰 | 7 | 2.92% | |
| 👍 | 6 | 2.50% | |
| 👏 | 4 | 1.67% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 16 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 240reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 20 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Как работает женская йога? Цикл прямых эфиров с Марией Марковской По субботам в 17:00 в августе 2026 Друзья, приглашаю вас на цикл из 4 открытых онлайн-встреч, на которых мы рассмотрим, как именно практика женской йоги влияет на женское тело и здоровье - как в теории, так и на практике! Эфиры будут проходить в течение всего августа по субботам в 17:00 мск. 🌿Эфир 1: Женский таз и органы малого таза 8 августа 17:00…
❤12🔥4👍3🥰1🙏1
Полезные материалы за июль в нашем канале Школы женского здоровья Adama Yoga ✅ Витамин D и кальциевый обмен. Темная лошадка среди добавок. Прямой эфир с Анастасией Шидловской, который стоит посмотреть каждой женщине. В нем мы обсудили чем опасен витамин D в высоких дозировках? Действительно ли он всем необходим или это глобальное заблуждение? Почему витамин D - это не просто витамин, а гормон? Его роль в кальциево…
❤3👍1🥰1
Кто приходит учиться в Школу Adama Yoga (продолжение)? 3. Женщины в поисках своего призвания и своего женского начала, которых приводит на наши курсы внутренний Зов. Они ищут себя, свое Дело по сердцу, они жадно собирают те знания, которые резонируют с чем-то важным внутри, тех знакомств, от которых раскрывается душа, потому что они нашли Своих - свою стаю, свое сестринство (так назвали наше сообщество студентки пр…
❤14🙏1
👩🎓Кто приходит учиться в Школу Adama Yoga (найдите свой типаж)? 1. Преподаватели йоги, разочаровавшиеся в "спортивном" подходе к практике и ищущие в ней глубину, вдохновение и новые смыслы, На нашем Курсе они часто проживают "второе рождение" себя как учителя йоги и заново влюбляются в свое Дело - с еще большей силой и точным пониманием, что, зачем и для кого они делают. Очень часто в таком варианте развития соб…
❤11
Видео-урок «Сила кора» Друзья, с большой радостью делимся с вами практикой для сильного кора от нашей прекрасной Сони Сониной! Эта практика помогает бережно, со знанием физиологии: ✅️ укрепить корпус, ✅ обрести центрирование, ✅ улучшить самочувствие, ✅ почувствовать внутреннюю опору. ✅ чувство собранности и устойчивости. Противопоказания к практике: 🔴 беременность 🔴 первые дни менструации 🔴 диастаз 🔴 опущен…
❤10👏3🥰1
🏃♀️ Друзья, Соня Сонина - один из преподавателей Adama Club. Хотите небольшую практику от неё для сильного кора? Ставьте 30+ ❤️❤️❤️ и мы с большой радостью поделимся с вами на канале.
❤43🔥10💯5
Почему после 40 жир начинает откладываться именно на животе? Многие женщины мне говорят, что едят также, но живот растёт. Дело не только в питании. Висцеральный жир( вокруг внутренних органов) это самый "быстрый" энергетический склад организма. Он гораздо легче отдаёт жирные кислоты в кровь, когда организму срочно нужна энергия. С точки зрения эволюции это было выгодно. В условиях постоянного дефицита пищи такой з…
❤10🔥2🥰1🙏1
🎥 Друзья, делимся записью эфира с врачом ТКМ Мариной Фоминой! Мы обсудили анатомические поезда и их связь с меридианами в китайской традиционной медицине, но как всегда в наших эфирах, разговор вышел далеко за рамки заявленной темы. Мы затронули много жизненного: - почему так важно увлажнять свою фасцию и как это связано с нашим самочувствием - о том, как акупунктура и йога связаны между собой, и почему вместе он…
❤10🙏3👍2
📍Дорогие, мы начали эфир! Присоединяйтесь. Ссылка в комментариях 👇
Live stream scheduled for Jul 30 at 14:00
Прямой эфир «Анатомические поезда и меридианы в китайской медицине: где связь? Четверг 30 июля 17:00 Гость эфира: Марина Фомина - врач китайской медицины с 20-летним опытом, иглорефлексотерапевт. Слово Марине: «Мы знаем, даже кто не изучал подробно анатомию, что есть скелет - кости, которые соединены между собой суставами и вся эта система движется за счет сокращения мышц, которые крепятся к костям с помощью сухо…
🔥11❤6🙏2
Дорогие, уже через 2 месяца мы встретимся на берегу Средиземного моря в заповедном уголке Чирали на семинаре по женской Adama йоге 🌊🧘♀️💛 ✅К нам ещё можно присоединиться! В программе 🩵Ежедневная практика женской Adama Yoga для восстановления ресурса 🩵Интересные лекции о йоге и женском здоровье 🩵Пешие прогулки и экскурсии по удивительным природным и историческим местам 🩵Теплое общение в прекрасной компании участниц …
❤15👏1🔥1
Showing the 12 most recent of 20 posts we hold for @adamayoga. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 50,320 of 1,345,403entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.
“Adama Yoga🌿Школа женского здоровья” (@adamayoga), 1,972 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/adamayoga.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.