тренировочка ног💫 -приседания 110*12*3 -приседания в Смите 15*4 -болгарские выпады -разгибания ног
❤23🔥8
Signed Anna Manson

Channel
@allaboutlift
On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Telegram's recommendations · Cite this entry
5,033subscribers
+81 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001110306174 |
|---|---|
| Type | Channel |
| Username | @allaboutlift |
| Created | Between 1 February 2017 and 31 August 2019— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 26 August 2026 |
| Measurements held | 9 |
| Confirmed unchanged | 1 time, most recently 26 August 2026 |
| On Telegram | t.me/allaboutlift |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 26 Aug 2026, 22:18 | 5,033 | +9 |
| 23 Aug 2026, 12:42 | 5,024 | +23 |
| 19 Aug 2026, 23:37 | 5,001 | +13 |
| 16 Aug 2026, 20:37 | 4,988 | +13 |
| 13 Aug 2026, 18:17 | 4,975 | +16 |
| 10 Aug 2026, 14:51 | 4,959 | +5 |
| 7 Aug 2026, 12:41 | 4,954 | +2 |
| 7 Aug 2026, 12:01 | 4,952 | no change |
| 7 Aug 2026, 11:52 | 4,952 | first reading |
35 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 8 pagesof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 34 of 35 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 11 August 2026 |
|---|---|
| Posts held | 35 (3 August 2026 – 11 August 2026) |
| Views total | 33,728 |
| Reactions total | 1,320 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 12 Aug 2026, 05:03 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
1,320 reactions across 34 posts, in 14 distinct kinds. The most used accounts for 57.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 762 | 57.7% | |
| 🔥 | 246 | 18.6% | |
| ❤🔥 | 109 | 8.26% | |
| 😍 | 60 | 4.55% | |
| 🏆 | 42 | 3.18% | |
| 💘 | 39 | 2.95% | |
| 👏 | 16 | 1.21% | |
| 🍾 | 12 | 0.909% | |
| 🫡 | 11 | 0.833% | |
| 🥰 | 6 | 0.455% | |
| 💔 | 5 | 0.379% | |
| 😈 | 5 | 0.379% | |
| 🤩 | 5 | 0.379% | |
| 🤝 | 2 | 0.152% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 34 of the 35 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,320reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 35 most recent posts we hold, published 3 August 2026 to 11 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @allaboutlift. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 35 most recent posts we hold for this entry, published 3 August 2026 to 11 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
тренировочка ног💫 -приседания 110*12*3 -приседания в Смите 15*4 -болгарские выпады -разгибания ног
❤23🔥8
Signed Anna Manson
Как проходит обучение Ваш часовой пояс не имеет значения - всё остаётся в записи Формат - онлайн созвоны, записи материалов, разборы примеров и видео уроки В зависимости от тарифа доступны обратная связь, ответы на вопросы и более глубокая работа со мной Стоимость участия: ▪️Базовый тариф - 9 900 ▪️С обратной связью - 15 000 ▪️Индивидуальный - 39 000 (1 место) ⭐️Старт - 3 сентября Чтобы забронировать место, пиш…
❤10
Signed Anna Manson
Кому категорически это обучение не подойдёт ❌ Если вам нужен просто набор готовых программ, которые можно копировать себе или клиентам Я не буду учить правильным схемам и давать шаблоны, моя задача - научить вас понимать тренировочный процесс и самостоятельно принимать решения что, зачем и почему вы меняете в программе конкретного человека или вас самих Поэтому обучение в первую очередь рассчитано на тренеров и лю…
💘13
Signed Anna Manson
Через несколько недель стартует последний поток моего обучения по силовым тренировкам За несколько лет его прошли уже более 150 человек После каждого потока я дорабатывала программу, добавляла новые материалы и меняла то, что можно было сделать лучше👇🏻 Поэтому финальный поток будет самым полным В этот раз я отдельно добавляю большой блок по снижению веса с максимальным сохранением мышц и силовых показателей Разбе…
❤10
Signed Anna Manson
Сталкиваюсь с тем, что многие этого не понимают, и хотят просто каждый день делать упражнения на пресс, чтобы он «появился» (как правило без похудения вообще 😉)
❤14👏1
Signed Anna Manson
Как сделать пресс и убрать живот? Если вы пробовали снижать вес, но с прессом не встречались, на это есть несколько причин 1. Плохой процесс снижения веса ▪️Похудеть не всегда равно качественно поменять форму Иногда даже набор веса более положительно сказывается на кондициях и пропорциях ▪️Скидывать вес важно плавно, на небольшом дефиците, соблюдая баланс белка/жиров/углеводов и поддерживая мышцы силовыми трениров…
❤28🔥5👏2
Signed Anna Manson
Tbilisi 🇬🇪
❤59🏆8🥰6😍3
Signed Anna Manson
Это последний поток моего обучения по силовым тренировкам Старт через месяц👇🏻 После завершения набора доступ к этому потоку будет закрыт Чтобы забронировать место, пиши «СТАРТ» @anna_manson
❤11🫡2
Signed Anna Manson
Я понимаю, что тема снижения веса без потери мышц и силовых показателей актуальна очень многим. Поэтому в новом потоке моего обучения я добавляю отдельный блок: как выбрать дефицит, корректировать объём и интенсивность тренировок, работать с питанием, кардио и восстановлением, чтобы сохранить силу при снижении веса Также в программе обучения: ▪️техника базовых упражнений ▪️составление тренировочных программ ▪️перио…
❤12🫡2
Signed Anna Manson
СУШКА НУЖНА НЕ ВСЕМ ИЛИ👇🏻 В продолжение к предыдущему посту про сушку Очень часто девушки приходят сразу с двумя запросами: «хочу стать суше» и одновременно «хочу максимально увеличить силовые» Но эти задачи не всегда хорошо сочетаются Чтобы снижать вес, нужен дефицит энергии. А дефицит - это уже ограниченный ресурс для восстановления, адаптации и прогресса Да, силовые показатели на снижении веса иногда могут со…
❤27❤🔥10🫡2
Signed Anna Manson
классное упражнение для ягодичных в гравитроне разгибаем ногу, давя пяткой вниз, корпус держим ровненько и стабильно таз можно чуть отвести назад
❤45🔥6🫡4😍2
Signed Anna Manson
😋
❤43❤🔥14🔥10🫡1
Signed Anna Manson
Showing the 12 most recent of 35 posts we hold for @allaboutlift. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 August 2026 — this entry's latest reading, not the date you are reading this.
“AllAboutLift ▫️ Анна Парджиани” (@allaboutlift), 5,033 subscribers as measured 26 August 2026. Telegram Register, tgregister.com/channel/allaboutlift.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.