Telegram RegisterThe public register of Telegram
Telegram profile photo for Йога для начинающих YOGA work

Channel

Йога для начинающих YOGA work

@yogawork

Verified by Telegram

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry

49,046subscribers

-129 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001143978853
TypeChannel
Username@yogawork
DescriptionЙога для начинающих: здоровая спина, гибкость, осанка, расслабление Поддержка — @yoga_work Онлайн йога-центр @yoga_work_bot ЙОГА СПИНА — https://clck.ru/3E5UgE ЙОГА СТАРТ — https://clck.ru/sXWBm Реклама — @villitokarev № 4779660604 Участник Сколково
CreatedBetween 1 May 2017 and 31 July 2020— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live15 August 2026
Measurements held9
Confirmed unchanged1 time, most recently 15 August 2026
On Telegramt.me/yogawork

Growth

49,04649,17549,110.57 August 2026 — 49,175 subscribers7 August 2026 — 49,169 subscribers8 August 2026 — 49,149 subscribers9 August 2026 — 49,126 subscribers10 August 2026 — 49,106 subscribers11 August 2026 — 49,093 subscribers12 August 2026 — 49,081 subscribers13 August 2026 — 49,054 subscribers15 August 2026 — 49,046 subscribers7 August 202615 August 2026
9 measurements spanning 8 days, net -129. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 49,027–49,194 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Aug 2026, 01:3749,046-8
13 Aug 2026, 17:1849,054-27
12 Aug 2026, 15:4449,081-12
11 Aug 2026, 15:2249,093-13
10 Aug 2026, 11:5749,106-20
9 Aug 2026, 08:4249,126-23
8 Aug 2026, 11:3449,149-20
7 Aug 2026, 09:5849,169-6
7 Aug 2026, 07:4649,175first reading

Engagement

21 posts held, back to 28 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 23 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
5.26%
avg views ÷ 49,046 subscribers
Avg views / post
2,580
19 posts measured
Reaction rate
1.05%
reactions ÷ views · ER floor
Posts in window
21
of 21 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 15 August 2026
Posts held21 (28 July 202615 August 2026)
Views total49,020
Reactions total515
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken16 Aug 2026, 02:36 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
1,020
Videos
755
Links
988

Lifetime counters from Telegram’s own channel header, read 16 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
50m 29s
Average length
16m 50s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

515 reactions across 18 posts, in 10 distinct kinds. The most used accounts for 46.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
24046.6%
🔥16532.0%
👍316.02%
🥰244.66%
❤‍🔥214.08%
🙏183.50%
👏71.36%
🤩40.777%
🤔30.583%
😢20.388%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 21 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 515reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 21 most recent posts we hold, published 28 July 2026 to 15 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

15 Aug 2026, 03:52 UTC≈1,070 views13 reactionsread 16 August 2026
Video

🎬 Открываем тренировку из клуба YOGA work на 72 часа Иногда кажется: «В соцсетях и так много бесплатных упражнений, зачем тогда клуб?» В открытых постах вы видите отдельные фрагменты: связку для тяжёлых ног, упражнение для шеи, разбор одной зоны. Это можно делать, и иногда такая короткая практика кстати. Но каждый раз приходится решать, что включить сегодня. В клубе всё подходящее для вас уже собрано в расписание.

👍9❤‍🔥2👏2

12 Aug 2026, 16:25 UTC≈2,020 views34 reactionsread 16 August 2026
Video

3 упражнения от тяжёлых ног Вчера набрали огоньки! Держите обещанное! В видео 3 простых движения: ❤️ Растяжка ягодиц — 10 счетов на каждую ногу Ложимся на спину и мягко тянем ногу к себе, чтобы появилось приятное вытяжение в области ягодицы. ❤️ Растяжка ног — 10 счетов на каждую ногу Сгибаем и разгибаем колено, чтобы мягко вернуть движение мышцам бедра и голени. ❤️ Движение стопами — 10 раз на каждую ногу Тянем с

18🔥14👍2

11 Aug 2026, 11:19 UTC≈2,350 views44 reactionsread 16 August 2026
Photo

Почему к вечеру ноги начинают гудеть и отекать? Самое обидное, что вы вроде ничего такого не делали: не бегали марафон, не таскали мешки, не проходили 20 тысяч шагов. Просто сидели за столом, вставали максимум за чаем. А к вечеру ноги тяжёлые, обувь будто стала теснее, и хочется только закинуть ноги повыше и не трогать их до утра. Причина ➡️ ногам не хватило движения. В карточках разобрали один обычный день ваших

🔥403🤩1

10 Aug 2026, 08:37 UTC≈2,440 views14 reactionsread 16 August 2026
Photo

Неделя для ног, которые к вечеру гудят 👣 Если после рабочего дня хочется закинуть ноги повыше, снять обувь и больше никуда не идти — новая неделя в клубе как раз для вас. Будем мягко работать с тем, что часто даёт тяжесть, скованность и усталость в ногах. В расписании есть всё, что особенно нужно: ❤️ занятие для здоровых суставов; ❤️ работа с внутренней поверхностью бёдер и ягодиц; ❤️ занятия для гибкости тела; ❤

14

9 Aug 2026, 09:02 UTC≈2,390 views47 reactionsread 16 August 2026

Posted without readable text

35🙏8❤‍🔥3🤔1

9 Aug 2026, 03:38 UTC≈2,130 views0 reactionsread 16 August 2026
Poll

А у вас что больше устает к концу дня?

  1. Стопы, ноги гудят33%
  2. Поясница30%
  3. Шея28%
  4. Общая усталость44%

The shares total 135%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

8 Aug 2026, 08:12 UTC≈2,380 views12 reactionsread 16 August 2026

Кому вы доверяете своё тело? Всю неделю говорили, что спина устаёт не там, где причина. Ягодицы, таз, дыхание, живот — всё это связано со спиной, хотя кажется, что речь вообще не о спине. Увидеть такую связку и грамотно выстроить практику может только тренерский опыт. Поэтому вопрос в комментариях «а вы вообще кто?» нормальный. Коротко и по делу: ✅ Всё начиналось с живых занятий в студии. Там были зал, группы, ко

12

7 Aug 2026, 13:49 UTC≈2,640 views14 reactionsread 16 August 2026
Photo

🤩16 августа, Измайловский парк. Бесплатные тренировки по йоге и фитроку! В следующее воскресенье на стадионе “Авангард” пройдет ежегодный фестиваль “Мой спортивный район, где все участники смогут посетить тренировки с профессиональными инструкторами на открытом воздухе. 🧘 Если вы давно хотели заняться йогой или фитроком на открытом воздухе - поторопитесь с регистрацией, места ограничены! 🧘 Регистрация на тренирову

🔥76❤‍🔥1

7 Aug 2026, 06:27 UTC≈2,380 views9 reactionsread 16 August 2026
Video message

Video message, posted without a caption

6👍2❤‍🔥1

6 Aug 2026, 16:20 UTC≈2,790 views24 reactionsread 16 August 2026
Photo

Расслабляем поясницу Если не получилось попасть на практику с Таней, ничего страшного. Запись можно включить в удобное время. Ниже вас ждет мягкая практика на 15 минут для которой нужен только коврик и ролл. На ней мы: ➡️ подышим; ➡️ выполним плавные движения; ➡️ разомнем таз и весь позвоночник. Потому что поясница часто устаёт не сама по себе, а на неё влияют тазобедренные суставы, ягодицы, мышцы живота, дыхание

🔥167🤩1

5 Aug 2026, 13:25 UTC≈2,900 views49 reactionsread 16 August 2026
Video

4 упражнения для спасения шеи после работы К вечеру шея часто чувствует себя так, будто весь день держала не голову, а чемодан: 🟣плечи поднимаются к ушам; 🟣подбородок уезжает вперёд; 🟣между лопаток все деревянное. В видео 4 мягких упражнения, которые можно сделать после работы, долгого сидения или залипания в телефоне. ▪️ Круги плечами — 10 раз ▪️ Полукруг головой — 10 раз ▪️ Боковое вытяжение шеи — 10 счетов в к

35🥰7🔥5🤔1🙏1

Showing the 12 most recent of 21 posts we hold for @yogawork. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

9 Aug 2026, 03:38 UTCAnonymous Poll211 voters

А у вас что больше устает к концу дня?

  1. Стопы, ноги гудят33%
  2. Поясница30%
  3. Шея28%
  4. Общая усталость44%

The shares total 135%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 21 most recent posts we hold, published 28 July 2026 to 15 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Citation-graph rank

Citation-graph rank — 1,192,511 of 1,481,217entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Stretch | Растяжка | Шпагат
@StretchLab · 155,289
Telegram ranks this channel #3 of 90 here — alongside 89 others — read 12 August 2026
Лёгкая йога
@anyclass_bodymind · 169,258
Telegram ranks this channel #6 of 55 here — alongside 54 others — read 12 August 2026
Йога с Ларисой Семеновой
@vivoyoga_larisa · 359,845
Telegram ranks this channel #6 of 91 here — alongside 90 others — read 10 August 2026
Личный тренер в вашем телефоне
@flex_mybody · 114,136
Telegram ranks this channel #17 of 87 here — alongside 86 others — read 14 August 2026

This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.

“Йога для начинающих YOGA work” (@yogawork), 49,046 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/yogawork.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.